How to Ditch Guilty Spending on a Budget - City Girl Savings (2024)

Getting a budget set up is a great accomplishment. You have identified how much money you bring in each month, how much money you spend each month, and what you do with the remaining amount. You have it in a form that makes it easy to follow month-over-month. Way to go! But, when it comes to following it, you actually feel guilty for spending. I want you to ditch guilty spending on a budget, and I’m sharing why and how.

Why you shouldn’t feel guilty about spending (when it’s in budget).

Please notice the words in parenthesis “when it’s in budget”. Your budget should outline all of your spending, not just bills. You should account for all of your fun, recreational, and variable spending every month. When you have these numbers specified, it means you’ve thought through them and can afford them. With that being said, you should not feel bad about spending money on them!

Your budget makes sure all of your goals and responsibilities are covered, and you have free reign to do what you want with what is left over. I have clients who feel a little shame about spending that left-over amount on things they don’t really need. I tell them to ditch that shame! They earned it! They earned spending money on themselves because they’ve done everything else they were supposed to with their money.

The same would apply to you and your situation! You have made sure your goals and priorities have been covered with your income, and you shouldn’t feel bad about spending the remaining amount. You can always save it if you really don’t want to spend it. However, if you do need or what to get something for yourself, and it’s included in your budget, you should not feel guilty about buying it.

How to ditch guilty-spending on a budget

Since I’ve walked you through why you shouldn’t feel bad about spending money on discretionary things that are budgeted for, I want to show you how to get rid of that feeling. Because you know you shouldn’t feel bad, but you likely still do feel bad.

#1 Look at your budget to see if your discretionary number is too high
Maybe you feel guilty because you have too much discretionary income to spend each month. I would suggest you take a look at your budget and see. Are you spending more on “fun” things each month than what is going into savings or towards debt? If not, then maybe you should put more into savings to help make sure you don’t feel bad about spending money on yourself.

#2 Try a half and half approach

If you’ve looked at your numbers and can see that you definitely save more than you spend on fun, then great! Hopefully that makes you feel better about spending on yourself, but if not, I’d recommend the half and half approach.

This means that you take the total number you have budgeted for spending on yourself and split it in half. The first half should continue to be budgeted for fun spending and the second half should be the amount you put into savings (on top of any other savings amount you have budgeted).

You’ve already confirmed your goals and priorities are covered well above the numbers you have allocated for yourself, but you’re still feeling guilty about spending. That means you should put more into savings to ease that guilt. You can always adjust the numbers back or reduce it to 75% for fun and 25% saved, once you get to a place where you don’t feel bad about spending money on yourself.

#3 Remind yourself of your progress

When clients tell me they don’t want to spend the money they have budgeted for fun, or they feel bad about spending what was budgeted, I tell them to look at how far they’ve come. They’ve been able to pay down debt, save more than before they started working with me, and keep their spending in line with the budget that’s been created.

That is something to be proud of. That is something that justifies spending money on something just because you want it. If you feel bad about spending money on yourself, take a second to recognize how far you’ve come. Look at your progress from when you started your budgeting journey. Appreciate your efforts and know that you are still getting stuff done, even with a little fun spending!

#4 Change your outlook on money

The last thing I’d recommend to ditch guilty-spending on a budget is to change your outlook on money. Money is meant to be spent and meant to be saved. If you are saving money, you are doing what you’re supposed to. If you are spending money, you are doing what you’re supposed to.

Money comes and money goes. You have to understand that money is not meant to be “hoarded”. You will need to spend. Since you have a budget, you should feel confident in how you spend your money and what it is being spent on, even if it’s on yourself. When you think about money this way, you don’t feel as bad about watching it leave your account (if it’s budgeted, of course).

Struggling with your money and budget choices? Schedule a free consultation with me and let’s work through it together!

Related: 5 Reasons You Need to Budget for Fun

Sometimes you want to keep up your financial progress so much that you forget to take care of yourself. That just means your mind is in the right place, but follow the tips above and feel comfortable about rewarding yourself for a job well done with your budget each month! How do you feel when you spend money that is budgeted? Do you make sure to budget something for yourself every month? Share your thoughts and experiences by leaving a comment below!

-Raya
The CGS Team
How to Ditch Guilty Spending on a Budget - City Girl Savings (2024)

FAQs

How do I get rid of guilt of spending money? ›

Stress testing your financial plan and getting a second opinion from a financial professional can help mitigate fears of exhausting your nest egg. If you are confident in the security of your own financial plan, how much you spend for the rest of your life is up to you—including how much you spend on yourself.

How to save money if you're a bad spender? ›

28 ways to save money
  1. Automate transfers.
  2. Count your coins and bills.
  3. Prep for grocery shopping.
  4. Minimize restaurant spending.
  5. Get discounts on entertainment.
  6. Map out major purchases.
  7. Restrict online shopping.
  8. Delay purchases with the 30-day rule.
Mar 26, 2024

What is the 50/30/20 rule? ›

Do not subtract other amounts that may be withheld or automatically deducted, like health insurance or retirement contributions. Those will become part of your budget. The 50-30-20 rule recommends putting 50% of your money toward needs, 30% toward wants, and 20% toward savings.

How do I cut back on frivolous spending? ›

Here are some tips on reducing expenses so you can pay off debt.
  1. Start Tracking Your Spending Habits. ...
  2. Get on a Budget. ...
  3. Cancel Unnecessary or Unused Subscriptions. ...
  4. Reduce Electricity Use. ...
  5. Prioritize Sustainability. ...
  6. Lower Your Housing Expenses. ...
  7. Consolidate Your Debt and Lower Interest Rates. ...
  8. Reduce Your Insurance Premiums.

Is spending money a symptom of depression? ›

If you're feeling low or depressed, you may lack motivation to manage your finances. It might not feel worth trying. Spending may give you a brief high, so you might overspend to feel better. You might make impulsive financial decisions when you're experiencing mania or hypomania.

Why do I feel so guilty when I spend money? ›

There are so many reasons why you might feel guilty about spending money: lack of planning or unrealistic budget, your money mindset or experiences in your childhood, or. feelings of unworthiness around spending money on ourselves – to name a few.

What is the 30 day rule? ›

The premise of the 30-day savings rule is straightforward: When faced with the temptation of an impulse purchase, wait 30 days before committing to the buy. During this time, take the opportunity to evaluate the necessity and impact of the purchase on your overall financial goals.

How to save $10,000 in a year? ›

6 steps to save $10,000 in a year
  1. Evaluate income and expenses. To make room for saving, you'll need a meticulous budget that outlines all your sources of income and all your expenditures. ...
  2. Make an actionable savings plan. ...
  3. Cut unnecessary expenses. ...
  4. Increase your income. ...
  5. Avoid new debt. ...
  6. Invest wisely.
Apr 2, 2024

How to live on very little money? ›

Here are a few other tips and tricks for surviving on a low income:
  1. Look for free and low-cost activities. ...
  2. Ask for a raise. ...
  3. Start a side hustle. ...
  4. Replace costly habits with inexpensive ones. ...
  5. Plan sequenced reward opportunities. ...
  6. Create accountability. ...
  7. Seek out low-cost alternatives to your hobbies.
Sep 14, 2022

Is $4000 a good savings? ›

Ready to talk to an expert? Are you approaching 30? How much money do you have saved? According to CNN Money, someone between the ages of 25 and 30, who makes around $40,000 a year, should have at least $4,000 saved.

How much should a 30 year old have saved? ›

If you're 30 and wondering how much you should have saved, experts say this is the age where you should have the equivalent of one year's worth of your salary in the bank. So if you're making $50,000, that's the amount of money you should have saved by 30.

How much money should you have left over after bills? ›

As a result, it's recommended to have at least 20 percent of your income left after paying bills, which will allow you to save for a comfortable retirement. If your employer offers matching 401(k) contributions, take advantage so you can maximize your investment dollars.

How do I force myself to stop spending money? ›

How to Stop Spending Money
  1. Know what you're spending money on. ...
  2. Make your budget work for you. ...
  3. Shop with a goal in mind. ...
  4. Stop spending money at restaurants. ...
  5. Resist sales. ...
  6. Swear off debt. ...
  7. Delay gratification. ...
  8. Challenge yourself to reach your new goals.
Apr 5, 2024

What is the root cause of overspending? ›

"Overspending is often more than just a lapse in financial judgment; it frequently signals underlying emotional or psychological triggers. For instance, some people may overspend as a form of escapism, temporarily distracting themselves from stress or emotional pain," Hathai says.

Is overspending a mental disorder? ›

For some, overspending becomes buying-shopping disorder, or compulsive shopping disorder (CSD), which is characterized by repetitive, uncontrollable spending that causes serious life difficulties.

How do I stop overthinking about spending money? ›

8 strategies to stop stressing about money
  1. Don't let money consume your thoughts.
  2. Get organized.
  3. Let go.
  4. Set up monthly auto payments.
  5. Talk to someone about your financial stress.
  6. Manage your health to build wealth.
  7. Focus on your financial goals.
  8. Live a little.

Is it normal to regret spending money? ›

We all regret things we buy sometimes, but certain problematic expenditures carry lifelong lessons. From silly impulse purchases to unnecessary splurges, there are many types of transactions people come to regret once it's time to pay the bills. Fortunately, these experiences can help make us wiser shoppers.

Why can't I spend money without feeling guilty? ›

If you feel guilty when you're spending money on something that feels non-essential, ask yourself: Why am I feeling this guilt? It may come from a fear of not being able to make your payments, a sense of social stigma around spending money when you're in debt or other issues.

How do you overcome money shame? ›

How to overcome money shame
  1. Share how you feel about money. It isn't always easy to talk about money. ...
  2. Understand your money triggers. Think about what's behind your money shame. ...
  3. Focus on ways to move forward. As you explore what you're feeling, think about how you can change the narrative.
Jun 6, 2023

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