How to Boil Chicken Breasts: Our No-Fail Method for Juicy Chicken (2024)

Knowing the best method and how long to boil chicken will ensure your chicken isn't dry. There's nothing difficult about boiling water (or broth) and adding chicken to it, but there are a few tips to help you get the best results. Learn the method our Better Homes & Gardens Test Kitchen pros swear by when someone asks how to boil chicken to add family-favorite protein to weeknight meals.

How to Boil Chicken Breasts: Our No-Fail Method for Juicy Chicken (1)

Boiled vs. Poached Chicken

The terms boiled chicken and poached chicken are interchangeable. Cooking in boiling liquid is ideal for preparing chicken breasts, which can quickly dry out when roasted or grilled if we turn our heads for just one minute. Skin-on, bone-in breasts are ideal for boiling if you want the cooking liquid to become a tasty broth. Opt for skinless, boneless chicken breast halves for a shorter cooking time. For the quickest cooking time, use cut-up chicken breast. After you boil chicken breast, you can use it in various recipes.

How Long to Boil Chicken Breasts

So, how long do you boil chicken for optimal tenderness? That depends on the size of the breasts and whether they have bones.

  • Bone-in, skin-on chicken breasts: cook for about 30 minutes (That would mean boiling frozen chicken for about 45 minutes), or until 165 degrees Fahrenheit.
  • Skinless, boneless chicken breast halves: cook 12 to 15 minutes. (That means boiling frozen chicken would take 18 to 22 minutes.) If you want poached chicken even faster, you can cut the chicken into 2-inch pieces and cook eight to 10 minutes.

Test Kitchen Tip: If you're considering boiling frozen chicken, we'd advise you to thaw the chicken first. To thaw, leave chicken breasts in the fridge for at least nine hours. You can speed up the process by using the defrost setting on your microwave or using the cold water method. You should never cook frozen chicken in a slow cooker or microwave.

The U.S. Food Safety and Inspection Service recommend boiling frozen chicken by increasing the time for how long to boil chicken by 50 percent.

The only surefire way to know when your chicken is done is to check the internal temperature (165 degrees Fahrenheit), so use these timings as guidelines.

How to Boil Chicken

Read on for our foolproof guide to boiling chicken for soups, salads, and more.

How to Boil Chicken Breasts: Our No-Fail Method for Juicy Chicken (2)

Step 1: Pick a Liquid

The liquid you use for poached chicken can be as simple as water, which works well if you want the other flavors in your chicken recipe to shine. Alternatively, you can use more flavorful liquids such as chicken broth, apple cider, dry white wine, or a combination to infuse your chicken with a more robust flavor. Other ways to flavor the cooking liquid include adding onion wedges, carrot pieces, celery pieces, garlic cloves, bouillon granules, herbs, salt, and lemon juice or peel.

How to Boil Chicken Breasts: Our No-Fail Method for Juicy Chicken (3)

Step 2: Boil the Chicken

Once you've determined your liquid and other flavorings, it's time to get cooking. Here's how to boil chicken breasts.

  • Add chicken breasts to a large skillet with sides.
  • Add your desired cooking liquid (about 1½ to two cups or enough to cover the breasts).
  • Add desired seasonings.
  • Bring liquid to a boil; reduce heat. Cover the pan and simmer until the chicken is no longer pink (165 degrees Fahrenheit). For boneless, skinless chicken breasts, it will take about 15 minutes. For bone-in, skin-on chicken, cook for about 30 minutes. Always test for doneness using a meat thermometer.

4 Ways to Cook Boneless, Skinless Chicken Breasts

How to Boil Chicken Breasts: Our No-Fail Method for Juicy Chicken (4)

Step 3: Drain Liquid and Shred or Chop

If you're not saving the boiled chicken liquid, you can remove the chicken with a slotted spoon, fork, or tongs, letting the excess liquid drain off. Then discard the liquid.

If you're keeping the poached chicken liquid, drain the chicken through a sieve into a bowl. If you're keeping the cooking liquid for broth or stock, consider lining the sieve with two layers of 100%-cotton cheesecloth. Doing this will make the broth more translucent by removing any larger bits. Remove the chicken from the sieve and discard any vegetables and seasonings. Serve as desired in your favorite chicken breast recipes.

For torn or pulled chicken pieces, let the chicken breast cool until easy to handle. Pull off any chicken skin with your fingers and discard. Then, tear off or shred the chicken with your fingers or two forks. Use torn or pulled chicken pieces as you would chopped chicken. Try it in one of our favorite shredded chicken recipes.

Our editors have also quickly shredded many boiled chicken breasts at once by dropping them in a stand mixer and hitting them briefly with the paddle mixer. Just don't leave the paddle on for too long; you don't want to liquefy your chicken!

How to Shred Any Meat

How to Boil Chicken Breasts: Our No-Fail Method for Juicy Chicken (5)

How to Store Boiled Chicken

You can save boiled chicken for days or months by making it ahead and storing it in the fridge or freezer.

  • Cool the chicken completely and transfer it to a storage container. Cover and refrigerate for up to three days or freeze for up to two months.
  • To store the broth, place it in a sturdy storage container. Cover and chill for up to two days or freeze for up to two months. You can also freeze the broth in ice cube trays to use as flavor boosters.

How to Make Homemade Chicken Broth

Knowing the steps to make boiled chicken breast will make weeknight dinners a breeze. If you're looking for bolder-flavored chicken recipes, you can always cook chicken in a skillet or grill. Try baked chicken for a mildly-flavored option.

How to Boil Chicken Breasts: Our No-Fail Method for Juicy Chicken (2024)

FAQs

How to Boil Chicken Breasts: Our No-Fail Method for Juicy Chicken? ›

My method is very simple and straightforward: Just cover the chicken with about an inch of water and bring it to a boil. Lower the heat until the water is simmering, cover the pot, and let the chicken cook. That's it!

How to cook chicken breasts so they are moist and tender? ›

  1. Flatten the chicken breasts. ...
  2. Heat the pan. ...
  3. Cook the chicken breasts over medium heat for 1 minute without moving. ...
  4. Flip the chicken breasts. ...
  5. Turn the heat down to low. ...
  6. Cover the pan and cook on low for 10 minutes. ...
  7. Turn off the heat and let sit for an additional 10 minutes. ...
  8. Remove lid and take temperature.

How do you boil chicken without drying it out? ›

My method is very simple and straightforward: Just cover the chicken with about an inch of water and bring it to a boil. Lower the heat until the water is simmering, cover the pot, and let the chicken cook. That's it!

How do you keep chicken from drying out when boiling? ›

  1. Use thighs. As stated before, the higher fat content will help keep the meat moist.
  2. If you can, salt the meat well before you cook it. Even salting a half an hour before you cook it will get some salt into the muscle. ...
  3. Even a thin layer of mayo on the chicken will help buffer the drying effects of the heat.
Jul 13, 2023

What is the secret to moist chicken? ›

However, I find that a wet brine makes for a much moister cut of meat. To do this, dissolve 1/4 cup of salt in a cup of hot water and then dilute it with three cups of cold water. Add the chicken breasts and let sit for about an hour — but even as little as 15 minutes can help.

How long to boil chicken breast? ›

Bone-in, skin-on chicken breasts: cook for about 30 minutes (That would mean boiling frozen chicken for about 45 minutes), or until 165 degrees Fahrenheit. Skinless, boneless chicken breast halves: cook 12 to 15 minutes. (That means boiling frozen chicken would take 18 to 22 minutes.)

Do you put chicken in before or after the water boils? ›

Step 1In a large pot over medium-high heat, add chicken. Pour broth over chicken to cover and season generously with salt and pepper. Step 2Bring to a boil, then cover and reduce heat to medium. Let simmer until chicken is cooked through, 10 minutes.

Should you boil chicken covered or uncovered? ›

Cover the pot with your tight-fitting lid, slightly lowering the heat once the water is boiling. Leave your chicken to simmer in the pot until the internal temperature is 165 degrees Fahrenheit (this can be checked with a meat thermometer).

Why is my boiled chicken breast tough? ›

Overcooking chicken and buying woody chicken breast are two of the main causes behind rubbery chicken. You can stop this from happening by: buying “slow-growing” chicken. cooking your chicken in moisture.

Can you over boil chicken breast? ›

Thus, you end up with hard rubbery egg curds surrounded by that milky liquid which was once contained within the proteins. The same is true with chicken…if it is boiled or cooked too quickly and rapidly, or for simply too long, the proteins contract tightly and squeeze the moisture out.

How do you moisten chicken with water? ›

Drizzle a tiny bit of olive oil and a teaspoon or two of water over the chicken. This will help keep the meat moist. (You can also use water and salsa or chicken broth for extra flavor.)

Does salt make chicken moist? ›

Salt: Kosher salt tenderizes the meat, helps it retain moisture, and adds flavor.

Does salt keep chicken moist? ›

But also, and just as important, the salt changes the cells in the chicken meat so that they will draw and hold more moisture than the chicken had before. So not only will the chicken be tastier, but it will be much juicier, too.

Why is my chicken breast tough after cooking? ›

You're Overcooking Them

This is likely the most common mistake cooks make when it comes to chicken breasts.

How do you prepare chicken breast before cooking? ›

1: Prep the Chicken 15 Minutes Before Cooking

Next, season both sides generously with kosher salt and freshly ground pepper. Allow the chicken to come to room temperature for 15 minutes; this ensures even cooking results, plus, it gives the salt and pepper time to permeate the skin.

Does chicken breast get tender the longer you cook it? ›

Close-up of a woman slicing raw chicken breast meat on a cutting board. Chicken becomes more tender the longer it cooks. Unfortunately, most cooking methods produce extremely dry meat when the chicken is cooked long enough to become tender.

Why is chicken breast tough when I cook it? ›

Overcooking leads to dry, tough, sawdusty meat with nearly no flavor. High doneness temperature for food safety. Salmonella is the food safety enemy in chicken that dies only at higher temperatures. But cooking chicken breast to an instant thermal-kill doneness temperature will cause it to dry out excessively.

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