6 reasons why Italy has the lowest obesity rate in Europe.
Published in · 4 min read · May 31, 2022
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Italians make delicious food. They are well versed in the art of flavor and aroma. They have conquered the culinary world by the balls when it comes to making healthy, tasty, and affordable dishes.
Italians are known worldwide for their pizzas and pasta. Both carb-focused dishes that they eat daily, yet they have the lowest obesity rate compared to other developed nations.
Italians thrive on their delicious food while Americans keep getting fatter and fatter on the same food.
So, what is the secret behind Italians' health?
Italians live an active life. They believe in burning off the calories with a good long walk rather than dieting.
La Passeggiata is an age-old Italian ritual that they still follow. It is a leisure walk that Italians take multiple times during the day specifically after meals.
Post-prandial walks are necessary for regulating blood glucose levels after a meal. Walking even for 10 minutes after a meal can help you manage blood sugar efficiently.
So, this socializing custom of Passeggiata is the reason why Italians can maintain a lean figure easily.
The Mediterranean diet has been voted the world’s best diet. Italians follow this diet daily. They have been following it for centuries.
Americans eat red meat in huge quantities and forget fiber altogether. This is the reason for the high obesity rate in America.
Italians follow the opposite diet. Italians focus on eating fresh seasonal produce and consume more fish and white meat than red meat.
So, here you have it. Fruits, olive oil, vegetables, less red meat, and more fish and white meat are the reason for low obesity rates in Italy.
Italian prefer home-cooked meals over processed craps. Socializing and family…
