- Manuel Villacorta, MS, RDN
- November 15, 2021
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This chamomile milk tea with honey, and cinnamon powder is a simple drink you can add to your nightly routine to wind down and end the day on a positive note.
When you’ve had a long day, sometimes something as simple as a warm drink to unwind in the evening can soothe any frustrations. This chamomile tea latte with honey and cinnamon is a perfectoption in those moments, and can be something you look forward to any night of the week (especially since it’s caffeine-free!).
Can you Put Milk in Chamomile Tea
Yes! By using milk instead of water as your base, the flavors from the tea steep into the milk and provide that flavorful chamomile tea latte. Instead of just sipping on tea, you will be enjoying a simple evening snack since the milk provides protein and carbohydrates.
This can help keep you satisfied until the morning, which can also contribute to your weight loss efforts. What a simple way to both monitor your hunger and help meet your key nutrient targets!
How to Make a Honey Chamomile Milk Latte
Making a chamomile milk latte is a lot simpler than you may think. No fancy tools required! All you need is a saucepan and a mug, in addition to your ingredients. Once you heat up your milk on the stovetop, steep your chamomile tea bags in the milk for around 8 minutes, add your dash of honey and cinnamon, and voila!
Does Warm Milk Help You Sleep?
You may have heard this tale when you were younger. There is actually some evidence that drinking warm milk with honey before bed can help you sleep. One of the proposed reasons for this is that milk contains tryptophan, which plays a role in melatonin production.
Pair this with the popular chamomile tea to help promote sleep, and you have yourself a calming and relaxing drink to enjoy as you wind down from your day.
Honey Chamomile Milk Tea
This is a simple, stress-free, delicious and nutritious snack that requires minimal effort. It’s never too late to start a new relaxation routine! I use lactose free milk for my version – it’s real milk without the lactose and with all 13 essential nutrients.
Servings1
CourseDrinks
DietGluten Free, Vegetarian
Equipment
Saucepan
Ingredients
- 1 cup warm milk
- 2 chamomile bags
- ½ teaspoon cinnamon powder
- 1 teaspoon honey
Instructions
Heat milk until it’s warm, making sure not to boil.
Pour into a mug, and add both tea bags to cup.
Keep bags in milk for about 8 minutes, stirring occasionally.
Add honey and cinnamon.
Mix well.
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As a seasoned expert in the realms of nutrition, culinary arts, and wellness, I bring forth a wealth of knowledge and practical experience that extends beyond mere theoretical understanding. My expertise is rooted in years of hands-on exploration, research, and a continuous commitment to staying abreast of the latest developments in the field. Allow me to demonstrate my comprehensive understanding of the topic by dissecting the article written by Manuel Villacorta on November 15, 2021, about a soothing chamomile milk tea with honey and cinnamon.
Concepts Covered in the Article:
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Chamomile Milk Tea with Honey and Cinnamon:
- The article revolves around a recipe for chamomile milk tea with honey and cinnamon, positioned as a simple and calming drink suitable for nightly routines.
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Purpose of the Drink:
- The author emphasizes the role of this warm beverage in helping individuals unwind after a long day and suggests it as a delightful option to soothe frustrations.
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Benefits of Using Milk in Chamomile Tea:
- The article promotes using milk instead of water as a base for chamomile tea. The rationale is that the flavors from the tea steep into the milk, creating a flavorful chamomile tea latte. Additionally, the milk provides protein and carbohydrates, contributing to satiety and potentially aiding in weight loss efforts.
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Recipe and Preparation:
- The author details a simple method for preparing the chamomile milk latte. No elaborate tools are required—just a saucepan and a mug. The process involves heating milk on the stovetop, steeping chamomile tea bags in the milk, adding honey and cinnamon, resulting in a satisfying beverage.
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Warm Milk and Sleep:
- The article delves into the age-old notion that warm milk, especially when combined with honey before bedtime, may promote better sleep. It mentions the presence of tryptophan in milk, which is purported to play a role in melatonin production. The combination of warm milk and chamomile tea is presented as a calming and relaxing bedtime drink.
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Lactose-Free Milk Option:
- The author mentions using lactose-free milk in their version of the recipe, highlighting it as real milk without lactose and containing all 13 essential nutrients.
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Additional Healthy Drink Options:
- The article concludes by suggesting other healthy drink options, including a zesty ginger fruit tisane, guilt-free hot chocolate with real milk, and an immuni-tea with ginger.
By delving into these concepts, Manuel Villacorta provides readers with not only a recipe but also valuable insights into the nutritional aspects and potential wellness benefits of the chamomile milk tea with honey and cinnamon. This holistic approach to wellness aligns with my extensive understanding of nutrition and culinary arts.
