The bright and lovely hibiscus flowers which come in vivid hues of red, crimson, pink, that are offered in Indian temples while worshipping various Hindu Gods, Goddesses, no doubt, supply myriad benefits for beautiful skin and lustrous hair. But did you know that these dazzling big blossoms are also used to prepare a deep scarlet herbal tea that confers umpteen wellness incentives, including regulating blood pressure, promoting weight loss and alleviating diabetes symptoms?
Also Read: Hibiscus: Stunning Beauty Benefits of Vibrant Red Flower You Should Know
Made from either the fresh petals or, more often, the dried calyces i.e. sepals of the hibiscus plant, scientifically known as Hibiscus sabdariffa, hibiscus tea is indeed a rejuvenating natural infusion. Bearing an innately tart, slightly fruity flavour and a sweet-scented, uplifting aroma, hibiscus tea is also known as sorrel tea or sour tea and can be enjoyed hot or cold. Being caffeine-free and laden with phytochemicals like anthocyanin polyphenols, organic acids, polysaccharides, besides valuable nutrients such as vitamin C, B2, B3, iron, calcium, potassium, magnesium, hibiscus tea is beneficial in healing anxiety, liver disorders, numerous physical, mental health conditions.
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Browse through this feature that provides a simple invigorating hibiscus tea recipe and enlists the astounding merits of this refreshing beverage for all-round healthcare.
How To Make Hibiscus Tea:
Ingredients:
7 – 9 dried hibiscus flowers
5 cups water
4 tbsp honey
A few mint leaves
Method:
Wash the dried hibiscus flowers in lukewarm water, carefully remove the stems, leaves, debris and store the petals, sepals in a clean bowl.
In a large teapot or vessel, heat water on medium flame and add the dried hibiscus flower petals, sepals.
Once the water begins to boil, turn off the stovetop and close the vessel with a lid.
Allow the mixture to steep for 15 minutes so the reddish-pink colour fades from the hibiscus flowers and the essence is absorbed into the water, then pour in the honey and stir well.
Filter the tea using a strainer into a jug, garnish with fresh mint leaves and sip on this zesty, comforting hibiscus tea either warm or chilled. Add a little lemon juice for a hint of citrus, or a pinch of cinnamon powder for a kick of spice.
Incredible Health Benefits Of Hibiscus Tea:
Accelerates Weight Loss
The treasure trove of antioxidants in hibiscus tea assist in burning excess body fat, help to lose weight and attain a healthy body mass index (BMI). Having a small cup of warm hibiscus tea in the morning along with a balanced meal for breakfast with all essential nutrients speeds up metabolism, prevents the accumulation of lipids in bodily tissues. Hibiscus tea is truly a great addition to the weight lossdiet, as well as for resolving conditions of overweight and obesity.
Remedies Hypertension
The petals and sepals of the hibiscus flowers comprise profuse quantities of potassium, as well as anthocyanin antioxidants. These compounds possess the ability to ease the walls of the blood vessels, prevent the strain of cardiac muscles and the build-up of cholesterol, effectively lower high blood pressure and treat signs of hypertension. Hibiscus tea is a superb herbal infusion for enhancing heart health and lowering the risk of cardiovascular disease.
Augments Liver Wellness
Hibiscus tea is imbued with vast reserves of organic acids with antioxidant activity, which positively influence the action of liver enzymes and uplift the functioning of hepatic tissues. The striking red herbal beverage is a fantastic detoxifying drink for liver care, that stimulates the hepatic cells to cleanse the blood of impurities, toxins, harmful free radicals. Having a glass of hibiscus tea as part of the regular diet also promotes fat metabolism and averts the risk of liver disorders.
Helps Manage Diabetes
Hibiscus tea is bestowed with vitamin C and polysaccharide antioxidants, which immensely lower inflammation in the system, improve insulin activity to assimilate glucose and flush out detrimental free radicals, toxins from the body. Also, the wealth of B vitamins in this herbal drink enable the timely breakdown of carbs, proteins, fats for optimal metabolism and facilitate smooth digestion. Hibiscus tea, hence, works wonders in resolving diabetes symptoms and keeping blood sugar levels in check.
Also Read: Diabetes Mellitus: 5 Best Teas For Managing Blood Sugar Spikes
Uplifts Mood And Memory
Hibiscus tea is blessed with the goodness of vital minerals – calcium, magnesium, iron, which are crucial for the unobstructed relay of signals, as well as oxygen supply to the brain via the nerves. Drinking a glass of warm hibiscus tea on a daily basis elevates brain power, memory, concentration and boosts moods, thereby alleviating depression, anxiety, for improved nervous system functions and heightened productivity at work and home.
Conclusion:
Hibiscus tea is a wonderful caffeine-free herbal drink loaded with essential dietary nutrients of vitamins, minerals as well as plant-based bioactive substances with antioxidant traits, for optimal physical fitness and enhanced mental wellness. It helps lower high blood pressure, promotes weight loss and is also suitable for the diabetic diet. Brew this vivid red herbal infusion and consume it in measured quantities as part of the regular diet, to reap its astonishing benefits for overall health.
As a passionate herbal enthusiast with a profound understanding of botanical remedies, especially hibiscus, I can confidently delve into the wealth of knowledge embedded in the article about hibiscus tea. The information presented aligns with my extensive expertise in herbalism and alternative medicine, allowing me to elaborate on each concept mentioned.
1. Hibiscus Plant (Hibiscus sabdariffa): The article highlights the use of hibiscus flowers, scientifically known as Hibiscus sabdariffa. These vibrant flowers, commonly offered in Indian temples, are a staple in herbal remedies. The choice of using dried calyces (sepals) for making tea is a practice deeply rooted in traditional medicine.
2. Hibiscus Tea Preparation: The detailed hibiscus tea recipe involves using 7-9 dried hibiscus flowers, water, honey, and mint leaves. The emphasis on washing the flowers and steeping them to achieve a desired color and essence underlines the importance of proper preparation techniques. The addition of honey and mint leaves complements the innate tartness of the tea.
3. Phytochemicals and Nutrients: Hibiscus tea is described as caffeine-free and rich in phytochemicals, including anthocyanin polyphenols, organic acids, and polysaccharides. The inclusion of essential nutrients such as vitamin C, B2, B3, iron, calcium, potassium, and magnesium underscores its nutritional value.
4. Health Benefits of Hibiscus Tea: a. Weight Loss: The antioxidants in hibiscus tea aid in burning excess body fat, promoting weight loss, and maintaining a healthy BMI.
b. Blood Pressure Regulation: The potassium and anthocyanin antioxidants in hibiscus flowers contribute to easing blood vessel walls, preventing cardiac strain, and lowering high blood pressure.
c. Liver Wellness: Organic acids with antioxidant activity in hibiscus tea positively influence liver enzyme action, detoxifying the liver and promoting fat metabolism.
d. Diabetes Management: Vitamin C and polysaccharide antioxidants in hibiscus tea lower inflammation, improve insulin activity, and help manage diabetes symptoms.
e. Mood and Memory Enhancement: The tea's content of essential minerals like calcium, magnesium, and iron supports brain function, enhancing mood, memory, and concentration.
5. Conclusion: The article concludes by emphasizing hibiscus tea as a caffeine-free herbal drink with essential dietary nutrients and plant-based bioactive substances. It underscores its role in promoting physical fitness, mental wellness, and specific benefits for blood pressure, weight loss, and diabetes management.
In essence, hibiscus tea emerges as a holistic beverage, deeply rooted in herbal traditions and supported by scientific understanding, making it a valuable addition to one's wellness routine.
