Here's Your Average Weekly Grocery Spend by State. How Does Your Trolley Measure Up? (2024)

Ever wondered where you stack up against the average cost of your grocery shopping around the country? Well, the numbers have been crunched and the receipts are in – so how does your trolley compare?

We dare you to buckle in and take a look…

Big weekly shops, top-up shops, last-minute forgotten items and kid bribes from the confectionery aisle – it all adds up. Groceries are often one of your household’s BIGGEST living expenses after mortgage and rent and one of the first areas of the budget we try to chip away at when reducing spending.

Brace yourselves. via GIPHY

So, to break the news gently, WHAT IS the average grocery bill in Australia?

Canstar Blue conducted a survey of 2,600 households to get to the nitty-gritty of how much people were spending all over Australia on their groceries, and the results are quite … surprising.

The average grocery bill in Australia is $140 a week. Gulp. WHAT?

Just let that settle in for a minute. An Australian household spends on average $140 a week on groceries. That’s around $560 a month or $6,720 a year. Does that sound waaayyyy too low to you or perhaps it’s about right?

Let’s remember this is an average sum – so there’s plenty of us who fall either side of the numbers.

via GIPHY

What are we buying for that?

So what are most people putting in their trolleys every week? All the usual suspects – staple or everyday food items (and not so much sneaky Friday night Magnum ice creams).

Canstar revealed that 69% of us are adding fresh fruit and vegetables, 61% dairy and eggs, 55% bakery items, 55% meat, seafood and fresh deli items, 54% pantry items and 46% frozen foods. Hooray for the majority buying fresh fruit and veggies every week!

Hold the Snickers. via GIPHY

The state by state breakdown

If you’re a West Australian, you’re one of the lucky ones (or perhaps most disciplined shoppers) spending less on your weekly groceries than other states. While Northern Territory takes the spot as big spenders, spending an average of $25 more per week.

The nationwide survey had shoppers spilling the beans on their weekly spending and purchasing habits, with more revealed than we expected!

  • Western Australians spend on average $136 per week on groceries. They’re a savvy bunch of shoppers, with 72% of people paying attention to supermarket special offers and promotions. While for 16% of West Aussies, the cost of staples like milk and bread determined where they shop. #bargainhunters.
  • Queenslanders are the second-lowest spenders, with an average grocery bill of $139 a week. More than a quarter (29%) of Queensland shoppers choose supermarket own brands over the big brands with 49% of them believing a supermarket’s own brands are of good quality.
  • South Australians spend an average of $139 on groceries a week and is right there on par with Queensland as the second-lowest spenders in the country. We love the deli counter apparently, with 52% of us buying our meats over the supermarket deli counter rather than visiting our butcher.
  • Tasmanian shoppers spend a little extra. An average of $140 per week on groceriesand are our top fresh fruit and veggie shoppers at 76%! It was also reported that Tassie has the highest proportion of residents who eat little or no meat. #plantlifestyleforthewin
  • In New South Wales, households are spending on average $141 on groceries every week. It was revealed that 60% of people had switched supermarkets in the past to save money and it’s not surprising why with ALDI boasting 180 locations as of last year.
  • Victorian grocery shoppers spend an average of $142 a week at the supermarket. They’re also the people who buy more frozen foods (51%) and pantry items (57%) than any other state.
  • Northern Territory is home to our big spenders, tipping the register at $161 on average a week. I’m not surprised – freight would be a huge added expense to grocery items. It was found the majority of those surveyed (63%) shopped where the price was right for basics like milk and bread.

You earn more, you generally spend more. via GIPHY

BUT I have a big family!

Of course, the size of your household plays a HUGE part in how much you’re spending at the supermarket each week. Generally speaking, your grocery expenses go up by $50 a week with every extra person living with you. The average weekly grocery spends are below:

  • One person household – $102 average weekly grocery spend
  • Two person household – $146 average weekly grocery spend
  • Three person household – $169 average weekly grocery spend
  • Four person household – $181 average weekly grocery spend
  • Five or more person household – $215 average weekly grocery spend

So if you earn more do you spend more?

Pretty much! Higher-income earning households spend more at the checkout than low-income earners. Here’s how the numbers fell according to household income:

  • Less than $30,000$109 average weekly grocery spend
  • $30,000 to $49,999$127 average weekly grocery spend
  • $50,000 to $79,999$139 average weekly grocery spend
  • $80,000 to $119,999$150 average weekly grocery spend
  • More than $120,000$167 average weekly grocery spend

So that’s how the supermarket spends play out folks. How do you compare with the survey results for your state, family size and household income?

Of course, you can always switch to supermarket own brands and save around $2,000 per year!

What to Read Next

Motivated to try and squeeze the purse strings a bit and bring your grocery spend down? Take a look at these posts to get you saving money at the supermarket!

  • What’s For Dinner? Your Guide To Meal Planning PLUS a Fun DIY Meal Planner!
  • 15 Ways to Save $100 (or More) Every Time You Do the Groceries
  • 10 Tried and Tested Ways to Save Money on Your Grocery Bill
Here's Your Average Weekly Grocery Spend by State. How Does Your Trolley Measure Up? (2024)

FAQs

What does the average person spend per week on groceries? ›

The average American household spends more than $1,000 a month on groceries. New census data shows the average American household is spending about $270 a week on groceries, or more than $1000 a month. And in Florida, it's even more expensive, with people here spending $290 a week or $331 with kids.

How do I figure out how much to spend on groceries? ›

The 50/30/20 budget can help you work out how much to spend on groceries based on your specific income and expenses. Following this framework, you spend about 50% of your monthly after-tax income on needs, 30% on wants and 20% on savings and debt repayment.

What state spends the most on groceries? ›

1. California

In California, the average weekly grocery spending is $297.72. Cities like Riverside and San Francisco are even higher at $300.50 and $298.44, respectively.

How much does the average person pay for groceries a month? ›

The average American household spends an average of $475.25 a month on groceries, according to the most recently available dataset from the U.S. Bureau of Labor Statistics from 2022. That's a total of $5,703 spent on groceries in a year.

Is $50 a week enough for groceries? ›

Planning out your meals so you use all of the ingredients, both raw and cooked, plus pantry staples and frozen goods means you can make a week's worth of dinners for around $50 in groceries.

What does the average family of 4 spend a week on groceries? ›

Highlights: Average Grocery Bill For Family Of 4 Statistics

A family of 4 spends about $245.9 per week on food at home in moderate-cost plan. The average American family of four spends about 6-7% of their income on groceries.

How much should the average household spend on groceries? ›

The average household grocery cost per month is $475—which totals to $5,703 a year. And that number is likely to increase as overall food prices continue to go up. In fact, Americans spent 1.3% more on food at home (aka groceries) in December 2023 than they did in December 2022.

How much does a family of 6 spend on groceries? ›

Average food and cleaning supply costs for a family of six vary depending on geographical location and the age of children in the home. For reference, a family of six typically spends anywhere from $1126 to $1546 per month on food and approximately $1,200 per month on other necessities, such as cleaning supplies.

How much does a family of 5 spend on groceries? ›

On average, a family of five spends anywhere from $922 to $1,488 a month on groceries, according to USDA monthly food plans. If you're looking to curb your spending, consider meal planning, buying in bulk, and shopping at more affordable grocery stores.

Which state spends the most? ›

How and why does spending differ across states? State and local governments spent $11,087 per capita in 2021, but per capita direct spending varies widely across states. Among the states, Alaska had the highest per capita state and local spending in 2021 at $18,719, followed by Wyoming ($17,175) and New York ($15,899).

Which states eat out the most? ›

Five States Where Residents Dine Out the Most
StateRestaurant-related searches (per 100,000 residents)Avg. Price of Restaurant Check
Hawaii72,127$20-$80
Florida71,903$14.75-$60
Nevada70,101$35- $75
Arizona67,194$20- $70
1 more row
Aug 29, 2023

What city has the most expensive groceries? ›

The most expensive city in America to buy groceries in is Miami, HelpAdvisor found, with grocery bills there costing residents an average of $327.89, or about 14% higher than Florida's statewide average. 1.

Is $200 a month enough for groceries for one person? ›

* YES! It is possible to eat healthy for $200 a month. 30 Days on $200 shopping list is intended for one person.

How much does a typical family spend on groceries per month? ›

What does the average U.S. household spend on groceries per month? According to 2022 data from the Bureau of Labor Statistics, which is the most recent available, the average spending on food at home is $5,703 annually, or about $475 per month for U.S. households. That amount represents an 8.4% increase from 2021.

How much does a family of three spend on groceries per month? ›

American Average Grocery Budget for Family of 3
Month (in 2023)Average Cost of Groceries
September$980.10
October$983.20
November$977.00
December$975.70
8 more rows

How much should a 2 person household spend on groceries a week? ›

The average two-person household can expect to spend between $510-$820 per month on groceries. The average moderate cost between these two figures is around $655 per month. And broken up into weekly costs, here is what the average two-person household might expect to spend: Thrifty: $119.40 per week.

What is the 50 30 20 rule? ›

The 50-30-20 rule recommends putting 50% of your money toward needs, 30% toward wants, and 20% toward savings. The savings category also includes money you will need to realize your future goals.

Does the average American household spend more than $1000 a month on groceries? ›

(KTLA) – New research suggests that the average American household spends more than $1,000 per month on groceries. The average family in America spends roughly $270.21 at the grocery store per week, according to a study by HelpAdvisor that analyzed the U.S. Census Bureau Household Pulse Survey.

How to spend 150 a week on groceries? ›

Another way to stick to a bi-weekly $150 grocery budget is to buy ingredients, not meals. In other words, buy whole and inexpensive ingredients that you can then turn into multiple meals, instead of buying premade food that may not be as good for you.

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