Here's what smart investors do with their 401(k)s when the stock market is hitting highs (2024)

When is the best time to plan for a stock sell-off? When the indices are hitting new highs, of course.

Rarely do investors consider defensive moves in their 401(k)s when stocks are rallying, but that is precisely when you should begin thinking about diversifying your investments.

When stocks get squirrely, I recall a comment from my old colleague, Noel, who used to declare,'Well, it’s either the warning bell or the dinner bell.'More often than not, as we have discussed in previous columns, it'sthe dinner bell.

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From the time I began investing in 1987 through last year, stocks, as measured by the Dow Jones industrial average,have generated positive returns in 27 of 33 years,or 82% of the annual periods over that time span. Thatstretch includes Black Monday in 1987, when I began my career, the 2000-2002 market slide and the bear market in 2008 through March2009.

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All of that proves that stock sell-offs usually provide a golden opportunity to heap more holdings onto your plate at lower prices. By the way, the cumulative total return from Jan.1, 1987, through the end of last year was 3,415%.

An event like Black Monday, my friends, was an epic dinner bell.

Buy low, sells high withyour 401(k)

If you, like me, believe stocks are still in a long-term bullmarket, then meaningful downturns (think Q4 2018) provide a happy opportunity to look at our 401(k) contributions and allocations with new eyes. The hardest part of investing is to be a buyerof stocks in a fallingmarket and a sellerin a rising one.It just feels wrong. But it works.

When stocks begin their inevitable slide (markets experience a correction of 5% to 10% in just about every annual period), increase your contribution level to your 401(k). It simply makes sense to buy more of something when it is cheaper. You can dial your contribution back once the market rallies if you must, but you will have used the weakness to increase your purchasing power. This will be a powerful contributor to total over a 401(k) lifetime.

Dividend-paying stocks

Add a fund that invests in dividend-paying stocks with proceeds from your soaring growth fund. The most important consideration is a fund that invests in companies that grow their dividend each year. No longer just associated with electric utilities and industries that grow when the economy is strong – dividends are now paid by technology companies like Microsoft andApple as well as thoselike Starbucks and McDonalds that have long been categorized as growth stocks. The advantage of investing in these stocks is that the companies tend to grow the dividend faster than the traditional dividend payers. A second advantage isthe power of compounding growing dividends enhances total return and provides natural protection in declining markets.

Rebalancing your allocations

Don’t forget the rest of the globe. The U.S. is frequently the best house on the global block. But global markets can provide additional diversification and total return. This may be a good place to invest when U.S. stocks are hitting historical highs.

You should also rebalance holdings that have appreciated far above the initial target you selected. Outperformance is good. But you don’t want the market making your asset allocation decisions for you. If you determined to place 50% of your 401(k) in a particular fund, allow it to run, but if it gets to be more than 10%-15% above your initial allocation, trim it back and transfer the money to a fund that offers fresh diversification or may have lagged recently. Again, you are increasing your purchasing power.

It is true that being invested through good years and bad provides a compelling total return. Never succumb to the siren song that convinces us when stocks are rising that they will continue to do so. Nor should you yield to the temptation to sell out when stocks are declining. Having sold stocks at the end of the painful bear market of 2008 would have cost you the opportunity to enjoy the 333% that stocks returned (again as measured by the DJIA) from Jan.1, 2009, through last year.

Your 401(k) is meant to be invested for the long term.But you should be an active participant in your future. Consider the old investing maxim that exhorts investors to buy low and sell high. Tuning out the noise will allow you make important adjustments to your investments at turning points.

Nancy Tengler is chief investment strategist at Tengler Wealth Management, ButcherJoseph Asset Management and the author of “The Women’s Guide to Successful Investing.”

Here's what smart investors do with their 401(k)s when the stock market is hitting highs (2024)

FAQs

Where should I put my 401k money right now? ›

10 of the Best-Performing 401(k) Funds
FundExpense Ratio10-year average annual return
Fidelity Nasdaq Composite Index Fund (FNCMX)0.29%15.7%
Fidelity Growth Discovery Fund (FDSVX)0.67%15.8%
Vanguard Growth Index Fund (VIGAX)0.05%14.7%
Fidelity 500 Index Fund (FXAIX)0.015%13%
6 more rows
Apr 1, 2024

How do I protect my 401k from an economic collapse? ›

The following steps could help you make the best of a recession and protect your investments while still planning for future growth.
  1. Continue contributing to your 401(k) plan. ...
  2. Maintain a well-diversified portfolio. ...
  3. Consider investing in defensive stocks. ...
  4. Opt for value over growth stocks.

Should I move my 401k to stable fund? ›

Stable value funds offer safety for risk-averse savers, but returns are generally low. Beware of high fees associated with stable value funds that can cut into your returns.

Can you lose all your money in a 401k if the market crashes? ›

Your investment is put into various asset options, including stocks. The value of those stocks is directly tied to the stock market's performance. This means that when the stock market is up, so is your investment, and vice versa. The odds are the value of your retirement savings may decline if the market crashes.

Where is the safest place to put 401k after retirement? ›

Bond funds, money market funds, index funds, stable value funds, and target-date funds are lower-risk options for your 401(k).

Is it still smart to put money in 401k? ›

If you have a traditional 401(k) at work, the money you put into your 401(k) lowers how much you'll pay in taxes for the year and potentially puts you in a lower tax bracket. Plus, the investments in your 401(k) will grow tax-deferred, so you won't pay taxes on them until you withdraw the funds in retirement.

Should I cash out my 401k before a recession? ›

“We believe the key thing to do is to keep your 401(k) funds invested. If you take them out of the market, you may lock in losses and could miss out on opportunities for market rebounds.”

What will happen to my 401k if the dollar collapses? ›

If the dollar collapses, your 401(k) would lose a significant amount of value, possibly even becoming worthless. Inflation would result if the dollar collapsed, decreasing the real value of the dollar when compared to other global currencies, which in effect would reduce the value of your 401(k).

Should I move my 401k out of stocks? ›

Holding 82% of your retirement plan assets in stocks could be a sound decision if you own other accounts that are allocated more heavily towards bonds and cash. If that is not the case, then reducing the stock allocation in your 401(k) or other accounts could be beneficial.

Can I move my 401k to the money market? ›

In addition, traditional IRAs and 401(k)s are pre-tax retirement accounts that allow you to invest up to a maximum annual contribution and deduct contributions from your taxable income. Within these traditional accounts, you can choose to hold your funds inside a money market account.

Should I move my 401k into something more conservative? ›

Changing Your Asset Allocation As You Age

Many financial experts suggest adjusting it as you grow older, opting for a more conservative mix as you get closer to retirement age. As mentioned above, target date funds will automatically decide this appropriate allocation for you and change as you age.

When should I stop investing in my 401k? ›

A general rule of thumb says it's safe to stop saving and start spending once you are debt-free, and your retirement income from Social Security, pension, retirement accounts, etc. can cover your expenses and inflation. Of course, this approach only works if you don't go overboard with your spending.

Can my 401k go to zero? ›

If your 401(k) balance is less than $5000 when you leave a job, it may be at risk of disappearing. Employers are allowed to push out 401(k) accounts held by former employees if they have a balance below $5,000, and the participant has not given instructions on what to do with the money.

Do you lose all your money if the stock market crashes? ›

Do you lose all the money if the stock market crashes? No, a stock market crash only indicates a fall in prices where a majority of investors face losses but do not completely lose all the money. The money is lost only when the positions are sold during or after the crash.

Where is the safest place to put your money during a recession? ›

Investors seeking stability in a recession often turn to investment-grade bonds. These are debt securities issued by financially strong corporations or government entities. They offer regular interest payments and a smaller risk of default, relative to bonds with lower ratings.

What to do with a 401k during a recession? ›

How to protect your 401(k) account in a recession
  1. Don't try to time the market. One of the best ways to handle recessions when it comes to investing is to just accept that they will occur from time to time. ...
  2. Continue your regular contributions. ...
  3. Increase your contributions.
Aug 9, 2023

When should I cash out my 401k? ›

Once you've owned the Roth 401(k) for at least five years and are at least 59 ½ years old, you can withdraw both contributions and earnings without penalty or tax. Just be careful here because the five-year rule supersedes the age 59 ½ rule.

When should I cash out my 401k early? ›

The IRS allows penalty-free withdrawals from retirement accounts after age 59½ and requires withdrawals after age 72. (These are called required minimum distributions, or RMDs). There are some exceptions to these rules for 401(k) plans and other qualified plans.

Can I lose my IRA if the market crashes? ›

It is possible to lose money in a Roth IRA depending on the investments chosen. Roth IRAs are not 100% safe, but they offer the potential for growth over time. Market fluctuations and early withdrawal penalties can cause a Roth IRA to lose money.

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