When it comes to fruits, one of the most popular among all is guava. Be it children or adults everyone loves consuming it during the summer season. However, despite its many advantages, eating way too much guava can be detrimental to health. This fact is lesser-known, as many believe fruits are healthy foods and can’t harm in any way.
As summer is almost here and we will be relishing various summer fruits, including guava. Before that one must be aware of the pros and cons of having this yummy fruit. If you are not aware of how guava can take a toll on your health, read on to find out!
Affects Digestion
Suffering from digestive issues have become common given the sedentary lifestyle most of us live. But sometimes, not junk a couple of fruits can also affect your digestion if taken in large quantities. Guava is packed with a type of sugar called fructose. Our body cannot digest a large quantity of these elements.
Hence, many might experience bloated stomachs after having too many guavas, as it disrupts smooth bowel systems. If health reports are to be believed, many people are suffering from fructose malabsorption, a condition where this type of sugar is absorbed in the small intestine.
Boosts Blood Sugar Level
It is significant to have a stable blood sugar level in the body to live a healthy life. While many nutritionists claim any kind of natural sugar can’t harm your body, a few health reports say overconsumption of fruits like guava can spike your blood sugar levels. Other than increasing your blood sugar, it may also make you unable to sustain sugar for very long.
Causes Irritable Bowel Syndrome
Have you ever experienced an upset stomach after eating guava? This is because guava can cause diarrhoea or irritable bowel syndrome in many individuals. This happens due to the presence of seeds in guava. While it is necessary for the fruits to have those seeds, not every human can digest those as they are designed to survive and grow as trees.
Many Fruits (Guava) Are Prone To Bacterial Contamination
Fruits grow on true, and guava is no exception. But with this comes the risk of being exposed to various bacteria. A couple of them like E. coli and salmonella are known to stick to fruits like guava through water and soil.
No matter how hard is the exterior of the fruit, it can always make the way in. Hence, always be careful while ingesting guava. Wash it, cut it, and then have it to stay safe from any unknown danger.
Don't Miss: Guava Chutney To Amrood Ki Sabzi, Recipes You Can Try This Season
May Cause Skin Irritation
Most of us are obsessed with skin and beauty remedies that we make at home. This is because natural products are not likely to harm the skin. However, depending on your skin type, a couple of ingredients might not suit you and may lead to skin irritation. If you use guava leaves as a skin rinse, and that leads to slight inflammation, stop, as it may damage your skin.
Don't Miss: Boost Your Health With Easy To Make Guava Leaves Tea
Recommended Video
Do let us know if you ever experienced any such issues while consuming guava by commenting on our Facebook page. Stay tuned to HerZindagi for more such stories.
FAQs
There are no serious side effects of guava fruits and leaves for those who take it in moderate amounts. However, eating too much can lead to digestive issues like constipation. Though the chances are low, studies show that it's also possible to develop an allergy to some of the chemicals in guava.
Is eating too much guava bad for you? ›
Guava is rich in fiber, which can help to ease constipation and promote digestion. But excess intake of guava can mess up your digestive system, especially if you are suffering from Irritated Bowel Syndrome. This is also caused due to fructose malabsorption. So, it is important to eat in a limited way.
What happens if you eat guava every day? ›
Guavas are an excellent source of dietary fiber. Therefore, eating more guavas may aid healthy bowel movements and prevent constipation. Just one guava can provide 12% of your recommended daily intake of fiber (13). Additionally, guava leaf extract may benefit digestive health.
How many guavas can I eat in a day? ›
One guava makes up one of the 4-5 recommended servings of fruit per day. Like many fruits, guava has a significant amount of sugar in it, and it's important to moderate your sugar intake. Too much sugar in your diet can lead to problems, including weight gain and tooth decay.
What are the risks of guava? ›
Diabetes: Guava might lower blood sugar. If you have diabetes and use guava, check your blood sugar carefully. Surgery: Guava might lower blood sugar. In theory, guava might increase the risk for bleeding or interfere with blood sugar control during and after surgical procedures.
Why should we not drink water after eating guava? ›
Water should be avoided after eating fruits because this combination can interfere with the absorption and digestion process in the stomach, resulting in acidity. This is why some people feel queasy after eating fruit. It is suggested that you drink water for at least an hour after eating fruits.
Is guava bad for liver? ›
Based on my experience, I have observed that water extracts of guava may have liver-protective activity. They have been found to significantly reduce elevated levels of liver enzymes and bilirubin in the blood. Guava extract may have a protective effect on the liver, promoting its health and function.
When should you not eat guava? ›
You should avoid guava if you are allergic, pregnant, breastfeeding or have the following health conditions: Gastrointestinal issues: You should avoid guava if you develop any unpleasant symptoms such as nausea or abdominal discomfort upon eating it.
Which is better guava or apple? ›
Richer in Vitamins: Guava's nutritional powerhouse extends to its vitamin content, surpassing apples in several categories: 1. Vitamin A: Guava contains higher concentrations of vitamin A, essential for vision, immune function, and healthy skin. 2.
Is it okay to eat the whole guava? ›
Every part of a guava is edible, including the flesh, the seeds, and also the rind. Some people choose to remove the seeds and rind, leaving only the juicy flesh, but a guava is far more nutritious if you eat the whole thing. Just make sure you rinse the rind well to remove any wax.
Guava. The high fibre content of guava could stimulate bowel movements and cause discomfort, making it challenging to drift off. The softer guavas can be consumed at night but the little tight ones will cause gas, ultimately making you uncomfortable.
Is guava bad for kidney? ›
Myths: CKD patients should avoid guava (peru/ amrud).
Fact: Guava contains low potassium and hence it can be taken by CKD patients.
What not to eat with guava? ›
Some fruits that are starchy in nature include green bananas and plantains. It is important to avoid mixing these fruits with high-protein fruits such as guava, dried apricot, kiwifruit, avocado, and blackberries.
