Healthy Options Online (2024)

Get a FREE Healthy Options Protein Shaker with every P5,000 single-receipt net purchase, inclusive of one Healthy Options Organic Plant Protein Powder with Chia, Prebiotics & Probiotics.

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Say hello to summer with our latest News Digest! We cover everything from sunscreen ingredients, pool safety, to hydrating fruits for a healthy and happy summer.

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Organic Free Range Chicken

Our Exclusives

Immune Support for Kids

Ease Digestion

Sweeten Naturally

Master Your Stress

Travel Essentials

Hyaluronic Acid

Gut Health

Support Local

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Stay strong & healthy with immune supplements

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Healthy Options Colostrum with IgG 60 Capsules

Regular price ₱1,295

Regular price Sale price ₱1,295

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Healthy Options Colostrum with IgG 90 Capsules

Regular price ₱1,775

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Healthy Options Echinacea 400mg 50 Capsules

Regular price ₱645

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See Also
CURIOUS COOK; Why Does Fish Spoil Faster Than Chicken? (Published 1997)National Center for Home Food Preservation What Are the Safest Types of Meat to Eat?Just How Long These 9 Common Foods Last

Healthy Options Echinacea 400mg 100 Capsules

Regular price ₱1,195

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Healthy Options Mushroom Defense Mix 60 Capsules

Regular price ₱1,725

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Healthy Options Quercetin Complex 100 Capsules

Regular price ₱2,050

Regular price Sale price ₱2,050

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Rated 5.0 out of 5 stars
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Healthy Options Organic Ashwagandha 500mg 50 Tablets

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Nature's Plus Quercetin Plus with Bromelain and Vitamin C 90 Tablets

Regular price ₱1,645

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Solgar Quercetin 100 Capsules

Regular price ₱1,995

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Nature's Answer Sambucus Kids with Echinacea and Astragalus 120ml

Regular price ₱1,245

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Metro Manila only

See Also
Different kinds of food items spoil due to different reasons. Some foods spoil soon, some stay good for a long time. List some reasons and conditions in which food spoils quickly.

ChildLife Elderberry Super-Immune Gummies Natural Berry Flavor 27 Count

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5.0
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Solgar Quercetin 50 Capsules

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Warmth and wellness with teas

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Republic Of Tea Superfruit Acai Green Tea 50 Tea bags

Regular price ₱765

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Swoon Lemon Tea 355ml

Regular price ₱199

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Traditional Medicinals Organic Green Tea with Ginger 16 Tea Bags

Regular price ₱339

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Republic of Tea Get Some ZZZ's 36 tea bags

Regular price ₱775

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Yogi Organic Roasted Dandelion Spice Detox 16 Tea Bags

Regular price ₱289

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Yogi Mango Ginger 16 tea bags

Regular price ₱289

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Traditional Medicinals Organic Green Tea Peppermint 16 Tea Bags

Regular price ₱339

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Choice Organic Teas Organic English Breakfast Tea 16 tea bags

Regular price ₱395

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Republic Of Tea Hibiscus Raspberry Rose 36 Tea Bags

Regular price ₱745

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Buddha Teas Chaga Infusion 18 tea bags

Regular price ₱725

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Republic of Tea Organic Peppermint SuperHerb Tea 36 tea bags

Regular price ₱895

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Yogi Organic Honey Lemon Throat Comfort 16 Tea Bags

Regular price ₱289

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Healthy Options - Our choices define our future

Healthy Options is the first and largest all-natural and organic products retailer in the Philippines since 1995, Specializing in premium, organic, and natural food and health products. Our expansion continued, and we have since opened stores in Visayas and Mindanao. It also marked the beginning of our own-brand supplements and grocery products with an added focus on sustainability, as well as our entry into local organic farm produce and gluten-free baked goods.

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FAQs

What is the #1 healthiest food? ›

Top 10 Foods for Health

Water. Drink 8 to 12 cups of water daily.
Dark green vegetables. Eat dark green vegetables at least three to four times a week. ...
Whole grains. Eat whole grains sat least two or three times daily. ...
Beans and lentils. Try to eat a bean-based meal at least once a week. ...
Fish. ...
Berries. ...
Winter squash. ...
Soy.

More items...

What is the number one healthiest fast food restaurant? ›

15 Healthiest Fast Food Chains

Panera Bread. Panera Bread is one of the healthiest fast food chains and a great choice if you're looking for a healthy meal on the go. ...
Taco Bell. ...
Chick-Fil-A. ...
Chipotle. ...
Panda Express. ...
Sweetgreen. ...
Subway. ...
CAVA.

More items...

May 3, 2024

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What are the healthy A and B options on Slimming World? ›

If you are a Slimming World member then you will know that Healthy Extras are part of the plan. There are two kinds of Healthy Extras: A and B. A is your calcium: milk, cheese etc and you Healthy Extra B is your bread, cereals and so on.

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How many cups of fruit should a 17 year old girl eat? ›

Minimum daily intake recommendations for adolescents aged 14–18 years are: 1.5 cups of fruit and 2.5 cups of vegetables for females, and 2 cups of fruit and 3 cups of vegetables for males, per the U.S. Department of Agriculture.

What two foods can you survive on? ›

Grains and legumes constitute the cornerstone of any survival diet. They are essential for providing sustainable energy and nutrients in challenging situations. They are packed with essential nutrients and can be stored for long periods, making them ideal for survival food storage.

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What is the #1 superfood? ›

1. Dark Leafy Greens. Dark green leafy vegetables (DGLVs) are an excellent source of nutrients including folate, zinc, calcium, iron, magnesium, vitamin C and fiber.

Is Chinese food healthy for you? ›

Well that depends on where you are eating. If you go to a fast-food style, Americanized Chinese restaurant serving “fried everything” with MSG, then no, it's not healthy. However, many ingredients in traditional Chinese dishes are abundant in nutrients, and work to keep your health in good shape.

Read On ›

Is Taco Bell actually healthy? ›

It's absolutely possible to eat healthy at Taco Bell. Look for meals with veggies and beans while avoiding meals high in saturated fat and sodium. Not only will it still be a delicious way to satisfy your craving for Mexican food, but you'll also be less likely to feel sluggish later. It's a win-win!

Find Out More ›

What is the most unsanitary fast-food restaurant? ›

The Unhealthiest Fast Food Restaurants Of 2024

McDonald's. McDonald's food and drinks - Patcharap*rn Puttipon4289/Shutterstock. ...
White Castle. White Castle signs - Bruce VanLoon/Shutterstock. ...
Burger King. Burger King cheese burger food - Deutschlandreform/Shutterstock. ...
Carl Jr's. ...
Checkers & Rally's. ...
Arby's. ...
Bojangles. ...
Popeyes.

7 days ago

Are cheerios a healthy B on Slimming World? ›

I soon realised that nothing is off limits with Slimming World. Food Optimising teaches you how to make healthier choices, and I never feel like I'm missing out. My menu now is usually 40g Honey Cheerios (my Healthy Extra 'b' choice) with strawberries for breakfast, then a pasta or rice dish for lunch.

What is food pairing for weight loss? ›

Pairing foods high in protein or fat with high fiber carbs is a great way to stabilize blood sugar levels, promote feelings of fullness, and support sustainable weight loss if that's your goal.

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What is the healthiest fruit? ›

Blueberries take the title of healthiest fruit. Blueberries' stunning hue comes from their anthocyanins — an antioxidant believed to be responsible for their numerous health benefits. Long-term studies suggest that including blueberries in your regular lineup may lower the risk of heart disease and type 2 diabetes.

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What portion size to lose weight? ›

Fill half the plate with vegetables, whether they are cooked or tossed in a salad. Fill a quarter of the plate with lean protein such as meat, seafood, poultry, eggs, dairy, legumes, tofu. Fill the remaining quarter of the plate with complex carbohydrates, such as whole grains.

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How many grapes should you eat a day? ›

A serving of grapes is approximately 22 fresh grapes, or roughly 1 cup, Shaw confirms. That counts as one of your fruit servings for the day; shoot for 2 to 2½ servings. Feel free to eat a serving of grapes daily or a few times each week; just try to vary your total fruit intake to diversify your micronutrient intake.

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What is the single healthiest thing to eat? ›

Simple answer: water.

Fresh citrus fruits (full of antioxidants and can be a great fat burner)
Fresh or frozen berries.
Fresh mint leaves.

Mar 18, 2021

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What is officially the healthiest food in the world? ›

According to the CDC, watercress is the most nutrient-rich vegetable on earth.

Get More Info Here ›

What is the #1 food eaten in the world? ›

Rice is a food staple for more than 3.5 billion people around the world, particularly in Asia, Latin America, and parts of Africa. Rice has been cultivated in Asia for thousands of years.

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What is the number 1 healthiest diet? ›

“It's not surprising that the Mediterranean diet ranked number one,” says Jackie Newgent , a registered dietitian, Forbes Health Advisory Board member and panelist for our best diets ranking.

Discover More Details ›

Healthy Options Online (2024)

Fortify Your Defenses

The latest News Digest is out!​

Nationwide Delivery

Customer Care

All-Natural Products

Membership Benefits

Trusted Source

explore

Shop by lifestyle

ONLINE MEMBERSHIP

Stay strong & healthy with immune supplements

Healthy Options Colostrum with IgG 60 Capsules

Healthy Options Colostrum with IgG 90 Capsules

Healthy Options Echinacea 400mg 50 Capsules

Healthy Options Echinacea 400mg 100 Capsules

Healthy Options Mushroom Defense Mix 60 Capsules

Healthy Options Quercetin Complex 100 Capsules

Healthy Options Organic Ashwagandha 500mg 50 Tablets

Nature's Plus Quercetin Plus with Bromelain and Vitamin C 90 Tablets

Solgar Quercetin 100 Capsules

Nature's Answer Sambucus Kids with Echinacea and Astragalus 120ml

ChildLife Elderberry Super-Immune Gummies Natural Berry Flavor 27 Count

Solgar Quercetin 50 Capsules

Warmth and wellness with teas

Republic Of Tea Superfruit Acai Green Tea 50 Tea bags

Swoon Lemon Tea 355ml

Traditional Medicinals Organic Green Tea with Ginger 16 Tea Bags

Republic of Tea Get Some ZZZ's 36 tea bags

Yogi Organic Roasted Dandelion Spice Detox 16 Tea Bags

Yogi Mango Ginger 16 tea bags

Traditional Medicinals Organic Green Tea Peppermint 16 Tea Bags

Choice Organic Teas Organic English Breakfast Tea 16 tea bags

Republic Of Tea Hibiscus Raspberry Rose 36 Tea Bags

Buddha Teas Chaga Infusion 18 tea bags

Republic of Tea Organic Peppermint SuperHerb Tea 36 tea bags

Yogi Organic Honey Lemon Throat Comfort 16 Tea Bags

Be the first to know.

FAQs

What is the #1 healthiest food? ›

Are cheerios a healthy B on Slimming World? ›

The latest News Digest is out!