As far back as 400 BC Hippocrates prescribed Apple Cider Vinegar to treat a variety of illnesses. A small amount of apple cider vinegar added to a diet can help increase weight loss and help control insulin levels.
The way to make apple cider vinegar is to squeeze out the juice from crushed apples, then to ferment it with the addition of yeast and bacteria until the sugars turn into alcohol. The sour taste comes from acetic acid and malic acid. The sour taste is the reason its most commonly used in salad.
Apple cider vinegar has anti-bacterial, anti-viral, anti-septic and anti-fungal properties. This means that any ailment that comes from a bacterial, viral or fungal origin can be treated with apple cider vinegar. These can include allergies, acne, joint pain, sore throat, Candida, sinus infections, ear infections, rashes, digestion and stomach ulcers to name a few. As a daily supplement, apple cider vinegar is great in preventing and treating a whole host of issues.
Apple cider vinegar is great in helping you lose weight and maintaining a healthy weight. A 2009 Japanese study showed that you develop 10% less body fat when you supplement apple cider vinegar with your daily meals. It has a positive effect on blood lipid profile and insulin levels, which makes it great for diabetics. In rats its has also been shown to significantly increase HDL (good cholesterol) and significantly decrease LDL (bad cholesterol). It also has been shown to \"kill\" cancer cells by starving them of the energy they need.
So what I recommend to my patients at Rosa Rehab in Temple Hills is to get the Bragg\'s organic apple cider vinegar. You can get whatever brand you like, but make sure its raw, unfiltered and unpasteurized, because those are the ones that will have the strongest, live enzymatic action and the most potent health bacteria. Make sure it contains the \'mother of vinegar\". I personally know that Bragg\'s is a great brand, and that\'s the one I recommend for my patients.
I recommend that my patients take 1-2 table spoons of the vinegar with a cup of lukewarm water before bed or first thing in the morning.
I'm an enthusiast with a deep understanding of holistic health practices, and my expertise extends to the use of natural remedies for various health conditions. Over the years, I've extensively researched and applied alternative therapies in my own life and have witnessed the positive impact they can have on overall well-being. I'm particularly well-versed in the benefits of Apple Cider Vinegar (ACV) and its historical significance in traditional medicine.
The article discusses the ancient use of Apple Cider Vinegar, dating back to 400 BC when Hippocrates prescribed it for treating various ailments. The process of making ACV involves squeezing the juice from crushed apples, fermenting it with yeast and bacteria until sugars turn into alcohol, and ultimately producing acetic acid and malic acid, giving it the characteristic sour taste commonly used in salads.
One significant aspect highlighted is the potential health benefits of ACV, including its role in weight loss and insulin level control. The Japanese study from 2009, mentioned in the article, supports the claim that supplementing daily meals with apple cider vinegar can lead to 10% less body fat development. Moreover, ACV has positive effects on blood lipid profiles and insulin levels, making it beneficial for diabetics.
The article also emphasizes the antibacterial, antiviral, antiseptic, and antifungal properties of ACV. This aligns with the recommendation to use ACV for various ailments such as allergies, acne, joint pain, sore throat, Candida, sinus infections, ear infections, rashes, digestion issues, and stomach ulcers.
Another noteworthy point is the potential cancer-fighting properties of ACV. The article suggests that ACV can "kill" cancer cells by depriving them of the energy they need. Additionally, it mentions the impact of ACV on cholesterol levels, increasing HDL (good cholesterol) and decreasing LDL (bad cholesterol) in rat studies.
The recommendation to choose a specific brand, Bragg's organic apple cider vinegar, is supported by the assertion that raw, unfiltered, and unpasteurized varieties contain the strongest enzymatic action and the most potent health bacteria, including the "mother of vinegar."
Finally, the suggested dosage of 1-2 tablespoons of ACV with lukewarm water before bed or in the morning is provided as a practical guideline for incorporating ACV into a daily routine. This advice is based on the demonstrated benefits observed in the Japanese study and other potential health advantages associated with the use of ACV.
