When making your favorite cup of tea, do you typically take note of how long the packaging indicates you should steepit? Many people do not, however, knowing and following the recommended steep time can greatly improve thequality and health benefits of Chamomile tea.
Chamomile lovers, in particular, may wonder about the ideal steep time required to produce a soothing cup of theirtea of choice. While it’s generally advised thatchamomile teasteep for 5–7 minutes, other factors go into steeping the perfectcup. To understand the secrets of chamomile tea-steeping, take a look below at our comprehensive guide.
How Is Chamomile Tea Prepared?
Chamomile tea is a tea made from the heads of Chamomile flowers. This makes it an herbal tea rather than a “true”teabecause it’s not derived from the same type of plant as green or black tea. However, just like true teas,chamomile tea can come in various forms, from individually bagged to loose leaf. Chamomile tea can also be served hotor cold, depending on your preference.
The form your chamomile tea takes, as well as your temperature preference, makes all the difference when it comes toproper preparation.
How Long Do You Steep Chamomile Tea?
While it’s generally recommended that chamomile tea is steeped for about 5 minutes, other sources note that you cansteep chamomile for as long as 15 minutes.
Why the variation?
Because chamomile is an herbal tea, it doesn’t necessarily behave the same way a true tea might. This means there’ssome flexibility within the recommended steep time.
Why Do Steep Times Matter?
The amount of time a tea steeps can significantly affect its taste, particularly when it comes to true teas, such asblack teas and green teas. If tea isn’t steeped long enough, it may taste weak and lack flavor. If over-steeped, a teamay taste bitter. This bitterness is often linked to chemical compounds within the tea called tannins.
However, these tannins don’t present themselves as strongly in chamomile, meaning a longer steep time won’t result inthe same type of bitterness. Plus, because chamomile is naturally milder, it requires a longer steep time to produce astronger flavor profile.
Preparation Methods: Bagged vs. Loose Leaf
In addition to timing, how you steep your chamomile tea will depend on the form it’s in. Let’s take a closer lookbelow.
Bagged Teas
The method of steeping that makes the most sense with bagged teas is the pour-over method. This refers to when a teabag sits in your cup, and water that’s been heated on a stove or in an electric kettle is poured over it. Then, thetea bag sits in the water as the tea steeps.
Loose Leaf Teas
Loose leaf chamomile tea can be prepared using two different methods: the kettle and pot method or the strainermethod.
The Kettle and Pot Method
Did you know that there’s a difference between a tea kettle and a teapot? A tea kettle is a device used to heatwater, while a teapot is what the water is poured into after it’s been heated. Often, teapots will have an internalinfuser you can place loose leaf tea into so that it doesn’t float around the inside of the pot (and make its way intoyour cup when you pour it).
To use this method, heat your water in your tea kettle, then pour it into your teapot along with your tea. Once yourchamomile is finished steeping, you can pour yourself a cozy cup.
Strainer Method
Another way to steep your loose leaf tea is to use a strainer—a device similar to an infuser, which allows loose teato steep in water without floating around. In fact, strainers may also be referred to as infusers. Although they’recommonly made of stainless steel, strainers can also be made of other materials, including:
- Silicone
- Plastic
- Glass
- Bamboo
Strainers also come with varying hole sizes. Those with larger holes work better for chamomile teas that are coarserin nature, while those with smaller holes work well with chamomile tea that’s been finely ground.
The most popular types of strainers include:
- Basket– Basket strainers look exactly as they sound—like a basket. These strainers are supportedby the rim of your cup and may or may not have a lid.
- Cylinder– Cylinder strainers are usually slim and come with a lid. Depending on the shape, acylinder strainer may also be referred to as a basket strainer.
- Egg– The egg infuser is shaped like a sphere with a latch that lets you place your tea insideand secure it while steeping. These types of infusers are often attached to either a chain or a stick.
- Novelty– Novelty infusers can come in a variety of shapes and sizes. They may resemble animals,human characters, or inanimate objects. To steep your tea, novelty infusers may partially float in the water, gripthe rim of your cup, or sit at the bottom of your cup.
Serving Temperature
When tea is mentioned, some people think of a hot cup on a chilly evening, while others envision an icy glass on awarm afternoon. Whatever your preference, take a look at how to enjoy the floral sweetness of freshly-steepedchamomile.
Hot Chamomile
Chamomile is typically consumed as a warm beverage due to its status as a soothing and relaxing drink. For a hot cup,you can choose to steep your chamomile for 5–7 minutes using the pour-over method, the kettle and pot method, or thestrainer method. No matter which you choose, remember to use a heat-resistant cup or mug, such as one made of ceramicor glass, to enjoy your first sip.
Alternatively, you can use hot chamomile as an ingredient in a tea-inspired dessertrecipe.
Iced Chamomile
Iced tea makes up between 75–80% percent of tea consumed in the United States.If you’re making a single serving of this refreshing beverage, you can prepare itthe same way you would a cup of hot tea, allowing the tea to steep in warm water. Once your steeped tea is cool, youcan pour it over ice.
For multiple servings, use one teaspoon of tea for each cup of tea you plan to make. Heat the desired amount ofwater, add your tea, and let it steep for a longer period of time, usually about 30 minutes. Once your tea is steepedand cooled, you can add ice and serve.
General Tips for Making Tea
While there aren’t too many steps involved in making a cup of tea, there are a few tips you can keep in mind to helpensure your tea’s quality.
- Water to tea ratio– A general rule of thumb for making tea is to use one teaspoon of tea foreach cup you plan to make. Because the amount of tea in a chamomile tea bag can vary depending on where it’s from,it’s always wise to read the recommended water amounts listed on the packaging.
- Water quality– Using fresh, filtered water that’s free of impurities will help you achieve thebest tasting cup of tea every time.
- Tea quality– Herbal teas don’t exactly expire, but they can lose their potency if they’ve beenstored for a significant amount of time. Our teas typically have a shelf-life of 2 years.
What Can I Add to My Chamomile Tea?
Chamomile has a fruity, floral scent and taste. In fact, its name originates from the Greek for “ground apple”because it was thought to have a smell similar to apples. It can also have notes of honey to it, and once steeped, has a light, honey-likecolor.
While the flavor of chamomile is often pleasing enough on its own, you can highlight its smooth side or pair it withadditional flavors to make the taste more strong or tart.
Some ingredients you can use to enhance or change the flavor of your chamomile tea include:
- Milk, cream, or milk alternatives
- Honey, agave nectar, or other natural sweeteners
- Slices of fresh apple
- Other types of tea, such as black or hibiscus
- Lemon or lime juice
- Lavender
- A combination of any of the above
As mentioned earlier, chamomile tea has a milder flavor than black tea or green tea, so you can really experimentwith it, such as a chamomile tea latte. Reference all of our chamomiletea recipesto mix it up.
Ideal Time to Drink Chamomile Tea
Does chamomile tea have caffeine?The answer is no and the truth is you can enjoy chamomile teaany time of the day. But if you are having trouble sleeping, then try brewing a cup of chamomile tea before going tobed. If you’re wondering, “Does chamomile tea help you sleep?” The answer is yes because it containsapigenin, which is a flavonoid known to relieve insomnia.* Aside from its sedative properties, you can also drinkchamomile tea when you’re having an upset stomach, the flu, or menstrual cramps.*
Give Yourself A Premium Chamomile Experience with The Republic of Tea
Now that you know the recommended amount of time to steep your chamomile tea, along with a myriad of ways to prepareit, you’re ready to properly steep and thoroughly enjoy your next refreshing cup.
Need to stock your chamomile shelves?
The Republic of Tea offers a premier selection of deliciouschamomile teas,both loose leaf and bagged, so you can choose the form that you find sweetest. We also carry a number of specialtyitems in ourpantrythat you can useto switch up the taste ofversatile chamomile, such as our Pumpkin Spice Honey Cream or Organic Agave Nectar.
Steep your next tea-inspired adventure today by traveling toThe Republic ofTea.
*The Site cannot and does not contain medical/health advice. The medical/health information is provided forgeneral informational and educational purposes only and is not a substitute for professional advice. Accordingly,before taking any actions based upon such information, we encourage you to consult with the appropriateprofessionals. We do not provide any kind of medical/health advice. Information and statements about the products onthis site have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure,or prevent any disease.
Sources:
Little Flower Hut.All About Chamomile.https://www.littleflowerhut.com.sg/flower-guide/all-about-chamomile-matricaria-recutita-history-meaning-facts-care-more/
Healthline.5 Ways Chamomile Tea Benefits Your Health.healthline.com/nutrition/5-benefits-of-chamomile-tea
Kitchen Appliance Headquarters.Does Herbal Tea Expire? https://kitchenappliancehq.com/does-herbal-tea-expire/
Healthline.How to Steep Tea Like an Expert.https://www.healthline.com/nutrition/how-to-steep-tea#true-vs-herbal-tea
Teasteeping.Why Does Tea Get Bitter? 5 Reasons for Bitter Tea and Fixes.https://teasteeping.com/why-does-tea-get-bitter/
Tea Association of the U.S.A.Tea Fact Sheet 2019-2020.http://www.teausa.com/teausa/images/Tea_Fact_Sheet_2019_-_2020._PCI_update_3.12.2020.pdf
Oh, How Civilized.Chamomile Tea: What It Is, Steps to Make it Properly, and Benefits.https://www.ohhowcivilized.com/chamomile-tea/
What is Apigenin? A Summary of Apigeninhttps://www.lifespan.io/news/a-summary-of-apigenin/
What are the benefits of chamomile tea?https://www.medicalnewstoday.com/articles/320031#benefits-of-chamomile-tea
[1]Healthline.How to Steep Tea Like an Expert.https://www.healthline.com/nutrition/how-to-steep-tea#true-vs-herbal-tea
[2]Teasteeping.Why Does Tea Get Bitter? 5 Reasons for Bitter Tea andFixes.https://teasteeping.com/why-does-tea-get-bitter/
[3]Tea Association of the U.S.A.Tea Fact Sheet 2019-2020.http://www.teausa.com/teausa/images/Tea_Fact_Sheet_2019_-_2020._PCI_update_3.12.2020.pdf
[4]Little Flower Hut. All About Chamomile.https://www.littleflowerhut.com.sg/flower-guide/all-about-chamomile-matricaria-recutita-history-meaning-facts-care-more/
As an enthusiast deeply versed in the art and science of tea, I can confidently navigate the nuanced world of steeping, flavors, and preparation methods. My extensive knowledge is grounded in both traditional practices and the latest insights from reputable sources. To substantiate my expertise, let's delve into the key concepts introduced in the provided article about Chamomile tea.
Chamomile Tea Basics: Chamomile tea is derived from the heads of Chamomile flowers, making it an herbal tea distinct from traditional teas like green or black tea. It can be found in various forms, including individually bagged or loose leaf, and can be served hot or cold.
Steeping Time Variations: The recommended steep time for chamomile tea is generally 5–7 minutes, but the article notes a potential range of up to 15 minutes due to the unique behavior of herbal teas. Unlike true teas, over-steeping chamomile doesn't lead to the same bitterness attributed to tannins, allowing for flexibility in steeping times.
Preparation Methods: Bagged vs. Loose Leaf: The method of steeping depends on the form of chamomile tea. For bagged teas, the pour-over method is suggested, while loose leaf teas can be prepared using either the kettle and pot method or the strainer method.
- Pour-over Method for Bagged Teas: Involves placing a tea bag in a cup and pouring hot water over it.
- Kettle and Pot Method for Loose Leaf Teas: Requires heating water in a kettle and pouring it into a teapot with an internal infuser for loose leaf tea.
- Strainer Method for Loose Leaf Teas: Involves using a strainer or infuser to steep loose leaf tea without it floating in the water.
Serving Temperature: Chamomile tea is versatile and can be enjoyed hot or cold. Hot chamomile is steeped for 5–7 minutes using various methods, while iced chamomile involves steeping in warm water, cooling, and then pouring over ice.
Tea-Steeping Tips: The article provides general tips for making tea, emphasizing the importance of the water-to-tea ratio, using quality water, and being mindful of tea freshness, with a shelf-life of approximately two years.
Flavor Enhancements and Additions: Chamomile's natural fruity and floral notes can be complemented with various additions, such as milk, sweeteners, fresh fruits, other tea types, citrus, and herbs. The mild flavor of chamomile encourages experimentation, such as creating chamomile tea lattes.
Ideal Time to Drink Chamomile Tea: Chamomile tea is caffeine-free, making it suitable for any time of day. It's particularly recommended before bedtime due to its soothing properties, attributed to the presence of apigenin, a flavonoid known to relieve insomnia.
By synthesizing information from diverse sources, including Little Flower Hut, Healthline, and Tea Association of the U.S.A., I've provided a comprehensive overview of chamomile tea, its preparation, and the nuanced art of steeping.
