Though fruits are healthy and most recommended, some fruits are just not pregnant- woman-friendly. If precautions are not taken while consuming them, they can cause vagin*l bleeding and in worst cases, miscarriage as well. Here you will learn about the fruits to avoid during pregnancy –
Fruits to Avoid During Pregnancy:
Papaya –
It tops the list for obvious reasons. Raw or semi ripe papaya contains latex which can induce premature contractions and that can be dangerous for your baby. However, ripe papaya is rich in vitamins and iron. Consuming it in controlled quantity will possess no harm but totally avoid eating an unripe papaya during pregnancy.
Pineapple –
These are also not recommended to the pregnant women as they contain certain enzymes that alters the texture of cervix which could induce premature contractions. This can result in miscarriage. Apart from inducing such effect, it is also notorious for causing diarrhea and that can be very uncomfortable during pregnancy.
Grapes –
Grapes in pregnancy, Grapes aren’t recommended for consumption during the final trimester. They are known to generate heat in the body which is not good for both mother and the child. Avoid consuming too much grapes during pregnancy to stay clear of any complications.
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These are some fruits which shouldn’t be a part of your fruit bowl if you are pregnant. Some fruits which are harmless for pregnant mothers are:
Fruit to Include in Pregnancy Diet
- Watermelon– Rich in water content, helps maintaining electrolyte balance.
- Bananas– Rich in carbohydrates, prevents anemia and helps maintaining colon health.
- Oranges– Keeps you hydrated and are rich in Vitamin C. Avocados- Rich in healthy fats and contains folate which promotes healthy growth of the newborn baby brain in fetus. They are also rich in vitamin K, vitamin B, fibre, magnesium and potassium.
- Apples– Rich in fibre, vitamins and potassium.
These are a few fruits that can be consumed during pregnancy diet. It is ideal to consume every fruit in moderate amounts, once a day. This will provide the right kind of nutrients to your growing baby and keep their health in check. Try including more fruits in your diet. You can also consume a few with your each meal if you are not very fond of large fruit bowls. Therefore fruits to avoid during pregnancy can help to ensure that both the woman and baby remain healthy.
Here you can checkout thelist of foods which you can include in your 1stmonth pregnancy diet chart.
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FAQs
All citrus fruits generally contribute to produce a fair complexion baby and it is deemed to be a good fruit to consume during the pregnancy term. It is rich in vitamin C which is an essential ingredient for our skin. It also helps in the growth of the baby, however improves the skin tone of the baby at the same time.
Which fruit is not good for pregnancy? ›
Now, let us take a quick look at some fruits that often top the list of fruits to avoid during pregnancy.
- Pineapple. Pineapple ranks high on the list of fruits to avoid during the initial days of pregnancy. ...
- Papayas. ...
- Polyphenol-Rich Fruits - Oranges, Grapes & More!
Some more cold food and drink that you should avoid at the time of conceiving:
- Fruits like bananas, watermelons, kiwis.
- Vegetables like tomatoes, mushrooms, lettuce.
- Sugar & Simple Carbohydrates.
- Fish- Raw Sushi, Raw Shellfish etc.
All citrus fruits generally contribute to produce a fair complexion baby and it is deemed to be a good fruit to consume during the pregnancy term. It is rich in vitamin C which is an essential ingredient for our skin. It also helps in the growth of the baby, however improves the skin tone of the baby at the same time.
Why is pineapple not good for pregnancy? ›
According to analysis, pineapple contains an enzyme called bromelain. This is an ingredient that is generally not recommended for women who are pregnant. They can cause activity that breaks down the body's proteins, causing you to have abnormal bleeding problems.
What is the healthiest fruit to eat during pregnancy? ›
The best fruits to eat during pregnancy
- Pomegranates. ...
- Avocados. ...
- Guava. ...
- Bananas. ...
- Grapes. Eating plenty of grapes can boost people's intake of: ...
- Berries. Berries are a good source of: ...
- Apples. Apples are packed with nutrients to help a growing fetus, including: ...
- Dried Fruit. The following nutrients occur in dried fruit:
Whole grains — like brown rice, millet, oatmeal, bulgur, and whole-wheat bread. Proteins — like lean meats and chicken, eggs, seafood, beans and lentils, nuts and seeds, and tofu. Low-fat or fat-free dairy — like milk, yogurt, cheese, lactose-free dairy, and fortified soy beverages (soy milk) or soy yogurt.
Are grapes safe during pregnancy? ›
Yes, you can eat grapes if you're pregnant. All fruits provide essential nutrients and are beneficial during pregnancy. However, it's best to avoid unwashed fruits and those that may have come into contact with contaminated water or other pollutants.
What foods increase fertility? ›
But you may be able to give your fertility a boost by including these foods:
- Walnuts. Walnuts are an easy-to-eat food that boosts ovulation and keeps sperm healthy. ...
- Tomatoes. Tomatoes are a good source of vitamins A and C. ...
- Citrus fruits. ...
- Full-fat dairy. ...
- Beans and lentils. ...
- Sardines and salmon.
Bananas should be on the top of your list and can be eaten throughout the pregnancy. They are rich in carbohydrates and will give you the much-needed energy during this time. Bananas are super healthy for those ladies who suffer from anemia, as it gives a good boost to the haemoglobin levels.
Yes, strawberries are safe for pregnant women! Strawberries contain nutrients, including vitamin C, fibre, potassium, folate, and antioxidants. The fruit's potassium content is essential for maintaining fluid balance in cells and muscle movement, while fibre helps relieve constipation during pregnancy.
Which fruit is good for baby brain during pregnancy? ›
BANANAS. Banana is another most important food/fruit for brain development during pregnancy because it is rich in folic acid. Vegetables and fruits contain antioxidants, which are good for your baby.
Why is papaya not good for pregnancy? ›
Yes, papaya in pregnancy is safe, as long as the papaya is ripe. However, papaya for a pregnant lady should be avoided if the papaya is green or semi-ripe. This is because an unripe papaya has a lot of latex. According to studies, uterine contractions might be brought on by this concentrated type of latex.
