Fresh vs Dried Herbs and Ground vs Whole Spices (2024)

Incorporating herbs and spices into your dishes enhances flavor and helps you develop unique spins on typical salads, soups, appetizers, and entrees. However, using herbs and spices optimally requires knowing which herbs are better fresh or dried for your culinary creations and how to switch from fresh to dry herbs and from whole to ground spices. We’ve created a guide below so you can convert herbs and spices properly and best choose between fresh or dried herbs and whole or ground spices for your dishes and kitchen cabinets.

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Fresh vs Dried Herbs and Ground vs Whole Spices (1)

Fresh vs Dried Herbs

Herbs that are better when fresh include soft, tender, and leafy herbs such as basil and cilantro. On the other hand, woody herbs, such as oregano and rosemary, provide great flavor when dry. Below is a guide that shows which types of herbs are better fresh or dried along with tips for using each.


Fresh HerbsDried Herbs
How to Use When Cooking
  • Best when used to finish a dish
  • Add towards the end of cooking
  • Crush with fingers when adding to release oils and increase flavor
  • Best when used with oil, butter, fat, or water in order to infuse liquid with flavor
  • Add at beginning of cooking or at least 20 minutes before the end
Type of Herb to Use Use soft, tender, leafy herbs fresh Use woody herbs dry
Common Examples Basil, dill, cilantro, mint, parsley Bay leaf, oregano, rosemary, thyme

You can easily use the majority of herbs in both their fresh and dry forms. While some herbs may be better fresh or dry, both forms will still provide flavor and zest when added correctly to your dishes.

Fresh to Dry Herb Conversion

Fresh vs Dried Herbs and Ground vs Whole Spices (2)

To convert a quantity of fresh herbs to the corresponding amount of dried flaky herbs, follow the below formula:

  • 3-to-1 ratio of fresh to dry
  • 1 Tbsp of fresh herb = 1 tsp of dried herb

Dried herbs have a more concentrated flavor than fresh herbs, so less is required when cooking.

Fresh to Ground Dried Herb Conversion

While many people use finely ground spices, people use dried, flaky, leafy herbs more often than finely ground herbs. However, if you are working with a finely ground herb, follow the below conversions:

  • 4-to-1 ratio fresh to ground dried or 1 Tbsp fresh = 3/4 tsp ground dried
  • 6-to-1 ratio dried leaf herb to ground dried herb or 1 Tbsp of dried leaf herb = 1/2 tsp of ground dried herb

Dried ground herbs are more concentrated than dried flaky herbs, so even less is required.

Fresh to Dry to Ground Herb Conversions

The majority of herbs can be converted from fresh to dry using the 3 to 1 ratio and from fresh to ground using the 4 to 1 ratio. However, there are some exceptions which are shown in the chart below.

HerbFresh DriedGround
Most herbs, such as cilantro, dill, oregano, rosemary, and thyme 1 Tbsp1 tsp3/4 tsp
Basil 2 tsp 1 tsp 1/2 tsp
Bay leaf 1 leaf 1 leaf 1/4 tsp
Parsley 2 tsp 1 tsp 1/2 tsp
Sage 2 tsp 1 tsp 1/2 tsp

Whole Spices vs Ground Spices

Fresh vs Dried Herbs and Ground vs Whole Spices (3)

Ground spices tend to lose their strength over time. On the other hand, you can grind whole spices right when you need them, giving you freshly ground spices and a stronger flavor. Spices have their freshest and most robust taste right after they are ground, so keeping whole spices around can lead to more flavorful dishes.

Unlike herbs, you will find most spices at the store already dried, as they come from the root, stem, seed, fruit, flower, or bark of the tree or plant. Herbs typically come from the green, leafy part of a plant.

How to Convert Whole Spices to Ground

You will find most spices in powders, but a fair share can be stored in their whole form and ground at home. If a recipe calls for ground spices and you have whole spices on hand, follow our guide below to know how much whole spice you need to grind.

SpiceWholeGround
Allspice1 tsp1 tsp
Black pepper1 tsp1½ tsp
Cardamom Approximately 12 pods, dehusked1 tsp
Cinnamon1 stick (1½-inch)1 tsp
Cloves1 tsp3/4 tsp
Coriander 1 tsp 1 1/4 tsp
Cumin1 tsp 1 1/4 tsp
Fennel1 tsp 1 1/4 tsp
Ginger1 Tbsp fresh ginger1/4 - 1/2 tsp
Nutmeg1/2 nutmeg1 tsp
Mustard seeds1 tsp 1 1/2 tsp
Turmeric1 Tbsp fresh turmeric1 tsp

While some people may estimate, it is worthwhile to know the exact measurements. This way, you will avoid grinding too much of your whole spices and can conserve them to grind fresh spices for future culinary creations.


Consider the fresh peppery taste of basil on a tomato mozzarella sandwich, the woodsy, savory flavor of rosemary chicken, or the earthy touch of nutmeg in a sweet butternut squash soup. Many dishes wouldn't be complete or as flavorful without the help of herbs and spices. Nature helps you get creative in the kitchen, and you can even try incorporating plants into your signature drinks as well.

Fresh vs Dried Herbs and Ground vs Whole Spices (4)Posted in:Recipes | |By Hannah Herrera

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  • Do Spices Go Bad?In the great debate between fresh vs dried herbs and ground vs whole spices , one aspect that most people forget about is shelf life. Is that 5-year-old bottle of paprika in your cabinet still good or is it time to toss it? In this blog we’ll address the question of spice expiration dates and when it's time to replace them. Shop All Herbs and Spices Use these links to learn more about the shelf life of your spices: Shelf Life of Spices How Long Do Spices Last? How to Make Your Spices Last How Do You Know If Spices Are Still Good? What to Do with Old Spices Do Spices Expire? Yes and no. Spices do not expire in a way that would make you sick to consume them, however they do expire in the sense that they lose their flavor potency as they pass
  • Types of Spices From Around the WorldAs global dishes continue to dominate restaurant food trends and you explore new international recipes for your menu, you may run across some rare spices and spice blends you’ve never heard of before. These spices are the key to achieving the signature flavors in popular types of global cuisine. We’ll take you on a tour of unique spices from around the world, describe their flavors, and explain how they are used. Shop All Wholesale Spices Click any of the spice names below to learn more: Asafoetida Amchur Chaat Masala Fenugreek Garam Masala Green Cardamom Kala Namak Nigella Seed Aleppo Pepper Baharat Berbere Dukkah Harissa Ras el Hanout Urfa Biber Za’atar Chinese 5 Spice Galangal Golden needles Makrut Lime Powder Sichuan Pepper Star Anise T
  • Different Types of CinnamonTo many, cinnamon is a one-toned, straightforward spice they exclusively associate with autumn and its fall flavors . In actuality, different types of cinnamon have been harvested for centuries, each with its flavor complexities, origins, and special characteristics that qualify them for distinct dishes. Shop All Cinnamon Types of Cinnamon Below, we go over four different types of cinnamon and their unique characteristics: 1. Ceylon Cinnamon Ceylon cinnamon, also known as “true cinnamon” in reference to its Latin tree name Cinnamomum verum, is the most preferred cinnamon and is commonly found in the kitchens of Mexico and Europe. Ceylon cinnamon has a light brown hue and is made of multiple thin, delicate layers of the inner tree bark. This
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