Foods to Help You Ease Bloating (2024)

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SOURCES:

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National Institutes of Health Office of Dietary Supplements: “Potassium.”

Anaerobe: “Effect of banana consumption on faecal microbiota: a randomised, controlled trial.”

Molecular Nutrition & Food Research: “Dietary apigenin reduces LPS-induced expression of miR-155 restoring immune balance during inflammation.”

Cleveland Clinic: “Dehydrated? These 7 Foods Will Satisfy Your Thirst and Hunger.”

Journal of Complementary & Alternative Medicine: “Turmeric extract may improve irritable bowel syndrome symptomology in otherwise healthy adults: a pilot study.”

Food Science & Nutrition: “Ginger in gastrointestinal disorders: A systematic review of clinical trials.”

Experimental and Therapeutic Medicine: “Effect of inulin in the treatment of irritable bowel syndrome with constipation (Review).”

Biomedical and Pharmacology Journal: “A Systematic Review on Lycopene and its Beneficial Effects.”

Cleveland Clinic: “10 Foods That Are High in Potassium.”

Biomed Research International: “Foeniculum vulgare Mill: A Review of Its Botany, Phytochemistry, Pharmacology, Contemporary Application, and Toxicology.”

Journal of the Academy of Nutrition and Dietetics: “Kefir improves lactose digestion and tolerance in adults with lactose maldigestion.”

Foods to Help You Ease Bloating (2024)
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