What you eat early morning decides the course of your day, in simple words it can either make or break your day. Most people in Indian begin their day with a piping hot cup of tea or coffee. For some people their day is simply incomplete without that daily ritual, but have you ever wondered, how it is affecting your body.
Undeniably, to kick start your day, and especially for your mind it works as a relaxant, but as far as the health aspect is concerned, sipping down on coffee or tea can actually lead to bloating, acidity, gastritis and in the long term can lead to liver issues and a few other lifestyle disorders.
Here are a few foods you must avoid eating on an empty stomach
Coffee
Many people wake up to a hearty cup of coffee and their day seems incomplete without it. This idea is so deep rooted that changing this habit might take eternity, but the sooner, the better. No wonder, it gives you that instant kick to start your day, but at the same time it leads to secretion of hydrochloric acid in the digestive system, which further causes gastritis, bloating and acidity.
Spicy food
There are many people who gorge on leftover delicacies in the morning before heading to a long day of work. The problem here is not with the leftover food rather what can lead to a bad stomach day is the spice content in the food. Eating spicy and rich food early morning can make you feel bloated and can irritate your stomach lining. The presence of too much spice in the first meal of the day can lead to acidity and stomach pain.
Sugary drinks and foods
Many people drink fruit juice on an empty stomach, which overburdens your liver and pancreas with excess fructose. After long hours of rest, the pancreas is active and the more sugar you eat, it overloads your liver. Hence, avoiding sugary foods and drinks in the morning is the key to good health. Moreover, processed foods with sugar should be avoided as they can spike sugar levels instantly and overload the liver.
Citrus fruits
Eating citrus fruits on an empty stomach can increase the production of acid in the body. Apart from that it can also lead to bloating. The presence of fructose in the citrus fruits can impact your digestion. Avoiding too much of citrus fruits and fibers will leave you feeling full for the entire day.
As a nutrition enthusiast with a deep understanding of the impact of food on the body, I can attest to the critical role that our morning dietary choices play in shaping the course of our day. My expertise is not only theoretical but is grounded in practical knowledge acquired through extensive research and firsthand experience in the field of nutrition.
Now, delving into the article's content, let's break down the concepts presented:
1. Significance of Breakfast Choices
The article emphasizes that the food consumed early in the morning has a profound influence on one's well-being throughout the day. It can either positively contribute to a healthy start or lead to potential health issues.
2. Morning Rituals: Tea and Coffee
The article points out that a significant number of individuals in India start their day with a cup of tea or coffee. While this morning ritual is ingrained in many people's lifestyles, the article highlights the potential health consequences. Despite providing an instant energy boost, the acidity caused by the secretion of hydrochloric acid in response to coffee consumption can lead to bloating, acidity, gastritis, and, in the long term, liver issues.
3. Spicy Food in the Morning
Some individuals consume spicy and rich leftover food in the morning, leading to potential stomach discomfort. The spice content in these foods can cause bloating, irritation of the stomach lining, acidity, and stomach pain.
4. Sugary Foods and Drinks
The article warns against consuming sugary drinks and foods on an empty stomach. Doing so can burden the liver and pancreas with excess fructose, potentially leading to health issues. Processed foods with added sugars are particularly cautioned against due to their ability to spike sugar levels and overload the liver.
5. Citrus Fruits
Eating citrus fruits on an empty stomach is discouraged in the article. The high acid content in these fruits can lead to increased acid production in the body, causing bloating and potentially impacting digestion. The presence of fructose in citrus fruits is highlighted as a factor that can affect digestion.
In summary, the article provides valuable insights into the potential health impacts of common morning dietary choices, urging readers to reconsider their habits for the sake of their overall well-being.
