Follow These 3 Easy Steps to Stop Worrying About Money (2024)

If you are constantly worried about your budget, paying bills, or buying groceries, then perhaps you aren’t making the best decisions when it comes to money management.

People sometimes make business decisions based on fear. They are not looking ahead and making long-term plans. Instead, they are constantly in a flight-or-fight mode, simply dealing with one disaster after another.

Many people handle their personal finances in a similar crazed manner. They are operating from a place of fear, which affects their daily decisions about their money and prevents them from making wise long-term decisions and goals.

Here's how you can stop worrying about money and start making better financial decisions.

Do You Operate From a Place of Fear?

The first thing you need to do is determine whether or not you are operating from a place of fear when it comes to your money. Once you determine this, you will be able to work to change it and begin making real progress in your financial life.

Here are a few signs:

  • You are worried about buying the groceries, paying the bills, or how you'd pay for an unexpected emergency.
  • You are always looking forward to your next paycheck so you can cover the necessities.
  • An emergency like a car repair puts you into a tailspin.
  • You use your credit cards to cover things like groceries, even though you won’t be able to pay off the balance that month.
  • You do not have any money in savings.
  • If you lost your job, you would not be able to pay your bills that month. You also do not have an emergency fund.
  • Your money is gone as soon as you get it.
  • You never have money for extras, like going out to dinner or getting a haircut.

How to Stop Handling Your Finances With Fear

Often when you are operating from a place of fear regarding your finances, it is because you are living on the very edge of your income. You don't have the safety net of an emergency fund, and you feel like you're not in control of your money.

There are two different approaches if you want to change your money mindset and stop operating from a place of fear. First, you will need to build an emergency fund, which can help alleviate that sense of panic. An emergency fund helps give you peace of mind since it acts as a sort of an insurance policy and can help you cover any unexpected financial emergencies.

Second, determine if you are operating from a place of fear because you are spending more than you make or are in over your head in debt. Then, make a plan to change it. This means setting long-term goals, setting up a monthly budget, and paying off debt.

Focus on Your Budget

Now it's time to address your budget. Start by setting up a bare-bones budget that covers only the basics. Then use the extra to build your emergency fund each month. This budget will be tight, but remember, it's only temporary.

Once you fund your emergency fund, you can set up a true monthly budget. A monthly budget can also help you manage your income on a regular basis so you don’t struggle to pay bills, pay for groceries, or have to count down the days until your next payday.

Be sure to earmark some of your regular budget toward padding your emergency fund.Once you’re on a budget for a few months, you can study where your money went. This can help you identify the cause of your problem, whether it is spending, debt, or not making enough money. It may even be a combination of all three. ​

Increase Your Income

Next, you need to address your income. Study the numbers. If you are sticking to a budget, saving, and being frugal, but still do not have enough money to live comfortably and stop operating from a place of fear, then you may need to increase your income.

This could mean looking for a new, higher-paying job, or even taking on a second job to boost your earning power. You may need to go back to school in order to get a better job. While this may seem expensive, remember: If you want to make more money, you need the skills and degree to make it possible.

Updated by Rachel Morgan Cautero.

Follow These 3 Easy Steps to Stop Worrying About Money (2024)

FAQs

How do I stop worrying about money when I have enough? ›

How to stress less about money: 9 stress-relieving tips to ease money worries
  1. Identify your stressors. Begin by pinpointing exactly what causes you stress about money. ...
  2. Get organized. ...
  3. Create a financial plan. ...
  4. Be flexible. ...
  5. Use stress-reducing tools. ...
  6. Avoid comparing yourself to others. ...
  7. Seek support. ...
  8. Celebrate small wins.
Mar 14, 2024

What are the steps to stop worrying? ›

How can you stop worrying?
  1. Mindfulness and meditation.
  2. Deep breathing.
  3. Practice self-compassion.
  4. Do a body scan.
  5. Share your fears with friends and family.
  6. Practice gratitude.
  7. Keep an emotions journal.
  8. Maintain a consistent sleep schedule.

How do I overcome my financial worry? ›

Coping with Financial Stress
  1. Understanding financial stress.
  2. Effects of financial stress on your health.
  3. Tip 1: Talk to someone.
  4. Tip 2: Take inventory of your finances.
  5. Tip 3: Make a plan—and stick to it.
  6. Tip 4: Create a monthly budget.
  7. Tip 5: Manage your overall stress.
Feb 5, 2024

What to say to someone who is worried about money? ›

Gently let them know that you care about them, and want to help. Listen and be curious about their experience. Give them space to share if they choose to. You can ask open questions such as 'how are you feeling?

What is the 50 30 20 rule? ›

The 50-30-20 rule recommends putting 50% of your money toward needs, 30% toward wants, and 20% toward savings. The savings category also includes money you will need to realize your future goals.

How to stop being afraid of money? ›

The first step in addressing your fear is reflecting on the root cause, either alone or with the help of a financial therapist. Steps to overcome your fear of money and get ahead with your finances include starting with the basics, educating yourself, and identifying your financial goals.

What is the 3-3-3 rule for anxiety? ›

The 3-3-3 rule is a mindfulness technique that's simple enough for young children. It asks them to name three things they can see, identify three sounds they can hear, and move three different parts of their bodies.

What does God say about worrying? ›

Philippians 4:6: Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. Hebrews 13:6: So we can confidently say, “The Lord is my helper; I will not fear; what can man do to me?”

How do I stop worrying ASAP? ›

Meditation can also be helpful for people who are prone to worrying; while worrying can cause the heart to beat faster, deep breathing and meditation is linked to slowing heart rate, taking the body out of fight-or-flight mode.

How to stop being broke? ›

How can I stop being broke?
  1. Stop spending more than you make.
  2. Budget your monthly earnings to have money left over.
  3. Increase your earnings through higher pay or working more hours.
  4. Start acquiring assets.
  5. Stop acquiring more debt.
  6. Save up an emergency fund.
Dec 21, 2022

What to do if I'm struggling for money? ›

You can contact your local council - they might help you pay for things like:
  1. your energy and water bills.
  2. food.
  3. essential items - for example clothes or an oven.

Can I stop worrying about money? ›

Money anxiety FAQs

Educate yourself on managing money to empower you and reduce feelings of helplessness. Create a realistic budget that includes savings for emergencies. Set specific, achievable financial goals to help focus your efforts and make financial challenges seem more manageable.

How do you manage money worries? ›

Switch off from money worries

Relaxation techniques and meditation can help us feel calmer, which might help with feelings of anxiety about money. Taking time to pause and focus on our breathing can help us feel more present – even taking a few deep breaths in and out can help.

How do I stop obsessive thoughts about money? ›

Try these eight ways to stop stressing about money:
  1. Don't let money consume your thoughts.
  2. Get organized.
  3. Let go.
  4. Set up monthly auto payments.
  5. Talk to someone about your financial stress.
  6. Manage your health to build wealth.
  7. Focus on your financial goals.
  8. Live a little.

Why do I stress about money when I have plenty? ›

Fear of insufficiency: Many people with money anxiety live with a fear that they'll never have enough money, regardless of their current financial status. This fear can drive compulsive behaviors such as excessive saving or being so frugal that they go without basic pleasures or necessities.

What is money dysmorphia? ›

Money dysmorphia is when your perception of your financial situation doesn't represent reality. It's a distorted view of your finances. For example, you might believe you're not doing well financially even though your finances are in great shape.

Why do I keep overthinking about money? ›

Money anxiety, in basic terms, happens when you worry about your income or fear something bad could happen with your finances. To put it another way, it's an emotional response to your financial situation. But money anxiety doesn't necessarily mean you have no money at all.

Top Articles
Latest Posts
Article information

Author: Kelle Weber

Last Updated:

Views: 6109

Rating: 4.2 / 5 (73 voted)

Reviews: 80% of readers found this page helpful

Author information

Name: Kelle Weber

Birthday: 2000-08-05

Address: 6796 Juan Square, Markfort, MN 58988

Phone: +8215934114615

Job: Hospitality Director

Hobby: tabletop games, Foreign language learning, Leather crafting, Horseback riding, Swimming, Knapping, Handball

Introduction: My name is Kelle Weber, I am a magnificent, enchanting, fair, joyous, light, determined, joyous person who loves writing and wants to share my knowledge and understanding with you.