Blame it on erratic lifestyle habits or hormonal imbalances, premature greying of hair has become increasingly common these days. While many believe that grey hair is permanent and there’s nothing one can do about it, that may not really be the case!
By following certain hair care habits and including some herbs in your diet, you can reverse premature greying of hair effectively, according to ayurvedic expert Dr Dixa Bhavsar. She recently talked about three herbs that she suggested one must consume and apply topically for luscious black locks.
Amla
An antidote for a host of illnesses, amla is proven to have great benefits for skin and hair. “Eating one fruit a day during the season is the best practice not only to treat premature greying of hair, but also correct metabolism and eliminate toxin. It is also one of the best rejuvenation medicines,” Dr Bhavsar said.
Further, she suggested massaging the scalp with coconut oil processed with fresh amla juice. You can also consume amla in the form of fresh juice daily. “Amla powder is an excellent addition to hair masks,” she added.
Curry leaves
The expert shared a simple DIY hair oil using curry leaves. “Take 1-2 cups of coconut oil or any other oil of your choice and a handful of curry leaves. Bring them to a boil until the leaves darken and the oil too. Let it cool down a bit and transfer the mixture into a glass container,” she explained.
Curry leaves are beneficial for your hair. (Source: Pixabay)
Apply this oil by sectioning your hair, from the root to the tip, especially on the scalp. Let it sit overnight and shampoo it the next day using a mild shampoo.
Bhringaraj
Also known as the ‘king of hair’, bhringaraj is one of the best natural remedies for premature grey hair treatment, according to Dr Bhavsar. “It corrects metabolism and starts the process of restoring the natural colour of the hair. It can be added to hair packs to retain colour, reduce hair loss and promote hair growth.”
Further, you can also apply bhringaraj paste on the scalp, leave it for half an hour and then wash the hair or massage the scalp with bhringaraj oil before shampooing with herbal shampoo, twice a week, she suggested.
The expert listed a few simple tips to prevent premature greying of hair.
*Oiling your hair is very important. Do it twice a week.
*Consume sweet, bitter and astringent food items. Avoid excessive spicy, salty, fried, fermented, stale, caffeinated drinks and non-vegetarian food items.
Don’t forget to oil your hair. (Source: Getty Images/Thinkstock)
*Instil 2 drops of cow’s ghee in both nostrils at night before sleep.
*Amla is best for grey hair. Consume it regularly, especially during the winter season.
*Sleeping early is equally important. The better the quality of your sleep, the better the quality of your hair. Try to be in bed by 10 pm.
*Coconut oil is commonly used for its cooling properties. You may use it along with
- Aloe vera gel – Mix the gel with coconut oil and apply it to hair.
- Amla (Indian gooseberry) powder – Heat 2 tsp of amla powder in 3 tbsp of coconut oil until it becomes black. Apply on your hair after the mix cools down a bit.
- Curry leaves – Heat a handful of curry leaves with coconut oil till it turns black. Cool and apply on the scalp. You may also consume curry leaves as part of your diet. It contains multivitamins and irons that help prevent greying.
*Include curry leaves, sesame seeds, amla, bitter gourd, and cow ghee in your diet.
*Don’t wash your hair with hot water.
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FAQs
Balanced Diet: Consume a nutrient-rich diet that includes vitamins and minerals essential for hair health. Foods rich in antioxidants can combat oxidative stress. Adequate Sleep: Prioritise quality sleep to allow your body to repair and regenerate.
Is there a proof of grey hair reversal? ›
As recently as last year, studies have found that, yes, we can theoretically reverse going gray, but there is a caveat for who is eligible. A 2021 study from Columbia University discovered that some participants saw a reversal of graying when emotional stress decreased, but this is still a fairly uncommon occurrence.
Does vitamin B12 reverse grey hair? ›
A: While there is no conclusive evidence that Vitamin B12 can reverse grey hair, it may help prevent premature greying by supporting overall hair health. Adequate levels of Vitamin B12 contribute to healthy hair growth and may help maintain hair color.
What does baking soda do to gray hair? ›
Key Takeaways. Baking soda can lighten gray hair as well as prevent white hair discoloration and remove impurities but should be used cautiously due to the potential for dryness and fragility in gray hair.
Has anyone been successfully able to reverse gray white hair? ›
It has long been thought that reversal of gray hair on a large scale is rare. However, a recent study reported that individual gray hair darkening is a common phenomenon, suggesting the possibility of large-scale reversal of gray hair.
What actually speeds up gray hair? ›
“Stress, through activation of the sympathetic nervous system, drives the loss of these melanocyte stem cells, the stem cells that are important in regenerating the pigment for the hair,” Hsusaid. “And once the reservoir has been depleted, that's it.” The work is published in Nature.
Can premature grey hair turn black again? ›
Can White Hair Turn Black Again? Genetic or age related greying of hair cannot be reversed. However, greying related to diet, pollution, bleaching and stress can be slowed down with a balanced diet and a good hair care regimen. Know your hair to figure out hair care that suits your hair.
Does biotin reverse grey hair? ›
Biotin is a key vitamin for hair growth and strength, as it stimulates the production of the hair protein keratin. Research has shown that people with prematurely gray hair tend to have lower levels of biotin, so supplementation may help counteract graying hair.
Which oil can reverse grey hair? ›
One highly recommended hair oil for reversing graying hair is castor oil . It is rich in fatty acids and vitamin E , which help to nourish and strengthen the hair follicles . Castor oil also has anti - inflammatory properties that can promote healthy hair growth and reduce graying .
What vitamin am I lacking if my hair is turning GREY? ›
Vitamin deficiencies
Any deficiencies of vitamin B9, B12, biotin, or vitamin D can contribute to premature graying. One 2018 review notes various deficiency studies on vitamin D3, vitamin B12, copper, zinc, and calcium and their connection to graying hair.
There isn't a lot of medical data to back it up, but some research does show that magnesium deficiency may be behind some (not all) causes of gray hair. If this is the cause of your greying, then making sure your magnesium stores are optimal could stop or even reverse the greying of your hair.
Is there a supplement that reverses GREY hair? ›
Vitamin B-5 (pantothenic acid)
It also helps make red blood cells. Although studies in mice have shown that vitamin B-5 can reverse graying fur, there aren't any clinical studies to show that such effects can happen in humans.
What does vinegar do to gray hair? ›
In this article, we have walked you through the causes of yellowing gray hair and the best natural remedy for the same. Apple cider vinegar is a natural cleanser and it restores the lost lustre of your hair by clarifying buildup. Apart from being an effective cleanse, it balances the pH levels of your hair and scalp.
How can I reverse my GREY hair at home? ›
Eat a healthy diet that is rich in antioxidants and nutrients like folic acid, vitamin B5, iron, calcium, zinc, vitamin D, and vitamin B12. Consume wholefoods, green leafy vegetables, and fruits every day and avoid processed foods and refined sugar.
What does hydrogen peroxide do to GREY hair? ›
Hydrogen peroxide is a natural oxidant; we produce an enzyme called catalase that breaks down hydrogen peroxide turning it into water and oxygen. As catalase function decreases, the levels of hydrogen peroxide increase. High levels of hydrogen peroxide block the production of pigment, leading to gray hair.
Is it possible for gray hair to turn back? ›
Until recently, the answer to this has been “no.” It was thought that once a hair follicle stops making melanin, it wasn't possible for it to regain its color on its own. But a recent study showed that it may be possible to reverse gray hair — even if just temporarily.
Do scientists say grey hair is reversible? ›
Scientists believe they have discovered the mechanism for hair turning grey, which could help develop treatment to alter cells in order to reverse or halt the process. A new study suggests stem cells may get stuck as hair ages and lose their ability to mature and maintain hair colour.
Do grey hair reversal supplements work? ›
The purpose of including L-tyrosine and catalase in the formulations is to “prevent hair discoloration and stimulate melanin production,” she added. “However, there is no current clinical evidence that catalase and L-tyrosine supplements can prevent or reverse gray hair development.”
Why is my white hair turning dark again? ›
However, the rate of hair colour loss is largely determined by your genes. The chances are that you will experience premature greying if your parents do. However, certain nutritional deficiencies and underlying medical conditions may play a role. In these cases, yes, white hair can turn black again.
Curry leaves are beneficial for your hair. (Source: Pixabay)
Don’t forget to oil your hair. (Source: Getty Images/Thinkstock)