Essential Oils — LoveYourBrain (2024)

The practice of aromatherapy has been around for thousands of years, but only recently has it been studied scientifically to understand the benefits and power of scent. Physiologically, use of essential oils is still beneficial for those that have had their sense of smell affected post-injury.

So what essential oils are especially important for brain health? Peppermint has been shown to give us more energy and improve physical performance. Furthermore, there is evidence that peppermint essential oil can also boost cognitive performance and decrease mental fatigue.

Frankincense has been shown to reduce inflammation and promote blood flow (which ultimately increases the amount of oxygen in the brain and blood). Inflammation and lack of oxygen are common during and after brain injury and frankincense can play an important role in promoting brain-healing mechanisms.

Lastly, lavender oil has a calming and relaxing effect on the brain and is vital when recovering from a TBI and/or concussion. Lavender oil has also been shown to decrease blood pressure, heart rate, and overall slow the nervous system, especially in stressful situations.

Looking for some ready-to-go essential oils? Check out our online store to see our specialty LoveYourBrain aromatherapy roll ons.

Essential Oils — LoveYourBrain (2024)

FAQs

What is the best essential oil for the brain? ›

The Following are the Top Essential Oils used for Focus, Memory, Energy, and Motivation.
  • Rosemary. Rosemary essential oil is known to support memory, improve cognitive functions, and increase blood supply to the brain. ...
  • Peppermint. ...
  • Lemon. ...
  • Basil. ...
  • Eucalyptus.
Aug 17, 2020

How does frankincense affect the brain? ›

Research indicates that frankincense may have a protective effect against ischemic injury, which occurs during strokes. The anti-inflammatory and anti-apoptotic (preventing cell death) properties of certain frankincense compounds could potentially mitigate the damage caused by reduced blood flow to the brain.

What essential oils pass the blood brain barrier? ›

Frankincense

Sesquiterpenes deliver oxygen molecules directly to cells. They can also pass through the blood-brain barrier, which means they help bring more oxygen to damaged brain cells.

What essential oils improve memory? ›

Essential Oils for Mental Clarity

Short-term memory is made up of the information you are currently using, like what someone just said to you in a conversation. Essential oils known to support a sense of sharp focus include Rosemary, Marjoram, Frankincense, and citrus oils of all kind.

What scents improve memory? ›

They found that smelling lavender can indeed relax you, make you less stressed, and even help you wake up feeling more rested. The researchers also looked at studies about other scents like rosemary, peppermint, and orange. They discovered that rosemary can make you more alert and improve your memory.

How do you use frankincense oil on your brain? ›

Frankincense oil is used by either inhaling the oil or absorbing it through the skin, usually mixed with a carrier oil, such as coconut oil or jojoba oil. It's believed that the oil transmits messages to the limbic system of the brain, which is known to influence the nervous system.

Does frankincense affect kidneys? ›

It has antibacterial properties that can help reverse kidney damage. Frankincense- Frankincense is most commonly used to support the immune system and is known for its meditative properties. By boosting the immune system, it can improve kidney health and reduce inflammation.

Can frankincense cause high blood pressure? ›

Frankincense essential oil is a popular component of Eastern medicine. In addition to having anti-inflammatory properties, it may also help combat anxiety and similar issues. These effects may help reduce high blood pressure.

Why put frankincense on the crown of the head? ›

Essential oils which can offer help with healing the crown chakra include: Frankincense – Thought to help open up the crown chakra allowing us to connect spiritually to other energies. The calming properties of this well-loved oil can help treat symptoms of chakra imbalance such as nervousness and anxiety.

How long does it take for essential oils to reach the brain? ›

The power of essential oils can reach every cell in your body in just a few minutes! The process is based on the scientific fact that essential oils reach the brain in a few seconds, reach the bloodstream in two minutes, and affect every cell in your body for several minutes!

Is sandalwood oil good for the brain? ›

The scent of the oil has a powerful effect on the brain's limbic system and has sedative qualities that can ensure a sound night's sleep. The soothing and grounding aroma of Sandalwood helps to reduce tension and anxiety levels and promotes emotional balance.

What company sells the purest essential oils? ›

Rocky Mountain Oils

The company retails pure, authentic, and unadulterated GC/MS tested and independently verified essential oils directly to customers in amber glass bottles.

What is the best smelling essential oil in the world? ›

What is the Best Smelling Pure Essential Oil
  • Lavender. A versatile essential oil with a beautiful, floral scent that can relieve stress, ease tired muscles and promote peaceful sleep.
  • Peppermint. ...
  • Tea tree. ...
  • Roman chamomile. ...
  • Bergamot. ...
  • Jasmine. ...
  • Ylang-ylang. ...
  • Eucalyptus.

Which essential oils are best for mental health? ›

* Lavender—to soothe nervousness, treat anxiety and symptoms of depression, and help resolve sleep issues. * Cedarwood—stress relieving, enhancing focus, and helping resolve depression. * Frankincense—to lift mood, balance hormones, promote relaxation, alleviate depression, and enhance comfort and peace.

What is the most essential brain booster? ›

The Best Brain Supplements, According to Experts
  • Omega-3 Fatty Acids. Of all the supplements recommended by experts for brain health, omega-3 fatty acids top the list. ...
  • Creatine. ...
  • Caffeine. ...
  • L-Theanine. ...
  • Vitamin D. ...
  • Choline. ...
  • Resveratrol. ...
  • Lion's Mane Mushrooms.
Jan 18, 2024

Which is the most powerful essential oil? ›

Frankincense Essential Oil (Boswellia carterii) is one of the most powerful and deeply spiritual essential oils available.

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