Eight Signs You May Have a Scarcity Money Mindset (2024)

Let’s face it, most personal finance advice has been centered around shame and scarcity, and while it has worked for some people, it can also do a lot of damage and discourage others. Human-beings have evolved to have a negativity bias, which explains why we are more motivated by negatives than positives. That’s why this blog post might have caught your attention as opposed to a title like “How to create an abundance mindset around money”. While the negativity bias was a helpful trait to have when we were running from tigers in the wild, it can really hold us back in modern life. Scarcity is related to our negativity bias because it is the belief that there aren't enough resources to go around, money is a struggle to come by and we have to scrimp to conserve and hoard what is ours. And scarcity can make us do irrational things... like creating a non gas shortage into a real gas shortage.

Here are some common scarcity-based behaviors and beliefs Financial Trainers see in their work with their clients:

You’re in a constant hamster wheel of paying off debt

When you’re operating out of scarcity, it is easy to have tunnel vision for paying off your debts to the point where you might make bigger payments to them than you can realistically afford which just causes you to just have to go back and use your credit card to cover your basic expenses. This is why we advocate for taking a balanced approach to paying off debt AND building up a proper emergency fund at the same time. Having an emergency fund is a way of solving the root cause of having consumer debt in the first place, which is not having enough cash to cover expenses.

You’re afraid to use your Emergency Fund in true emergencies

If you have gotten yourself to the point where you have money in savings, operating out of scarcity might be the feeling of still wanting to put an emergency expense like a car repair on a credit card as opposed to using the cash in your savings. Scarcity mindset makes us believe that if we spend from our savings, we’ll never be able to replenish it again. A solution to this is to continue saving! If you are always in the habit of spending less than your income and planning for savings, then you can rest assured that there will be more funds to replenish what was depleted.

You yo-yo budget

Like the term “yo-yo dieting,” yo-yo budgeting is setting too restrictive of a budget and then getting burnt out and overspending or completely abandoning the budget. Scarcity makes us hyper-focused on cutting back our expenses left and right. This can make us feel guilty for spending money on things and experiences we really value and distracted by trying to find good deals on things we don’t need. Yo-yo budgeting also happens because we see failure or setbacks as a sign that we are “bad with money” instead of expecting that there will be setbacks and approaching the budgeting process as an experiment. Just like there isn’t a one-size-fits-all solution for diet and exercise, the same things goes for budgeting and saving money. The best budget is one you can stick to. There are many different budgeting methods, philosophies and tools out there. Don’t be afraid to try a few for a few months before landing on one that will stick. Lastly, one perfectly acceptable conclusion to come to at the end of your experiment is that it costs a certain amount of money to maintain your desired quality of life and it’s time to go out and increase your income so your paycheck can cover the life you want.

You don’t allow yourself to dream and set audacious goals

Scarcity keeps us in a constant and disempowered state of survival. Our fear of failure, disappointment or what others’ think gets in the way of allowing ourselves to actually consider what it is that we want out of life. Short-term goals are easy when you are in a state of scarcity. Short-term goals are only there to meet immediate needs. Medium and long-term goals are harder to imagine. An antidote to getting out of scarcity is to set goals and do the personal development and spiritual work on yourself to believe that you deserve to have what you want and you have the ability to achieve it for yourself. Some questions to ask yourself if you’re having a hard time coming up with goals is “What would I do with my time if I didn’t have to make money?”

You constantly feel like you’re behind and need to catch up

It’s difficult when we open our social media feeds each day to find that someone has gotten engaged, bought a house, adopted a dog, had a child, went to Greece, paid off their student loans, or started their own business. What we don’t always realize is that while all of those life milestones are what we’ve been conditioned to want, they all have very real financial implications to them. After working with thousands of clients at the Financial Gym, we can tell you that just because they posted their highlight reels on social media doesn’t mean they were financially prepared for it. They could be just one emergency away from or already in quite a lot of credit card debt. If you have an intense feeling to pay off student loans, buy a house or contribute to your IRA or 401k before establishing a proper financial foundation of spending less than you earn and having an emergency fund, you might be operating out of scarcity.

You’re susceptible to fear-based marketing tactics

Businesses spend billions of dollars on research to understand you better so they can craft marketing messages and sales tactics to get your attention and ultimately persuade you to buy their product. Despite how much marketers like to fancy themselves as authentic storytellers, when it comes down to making the sale, scarcity messaging works. Motivating marketing attaches onto our existential fears of aging, gaining weight, missing out on a good deal, and death. This might manifest itself in innocuous ways like opening and shopping from that “ONE DAY ONLY SALE” email...everyday. This also shows up a lot in the marketing of traditional financial products. Marketers know that you desperately want to get out of credit card debt and pay off your student loans. They could also assume that you don’t really know a lot about how the stock market works and that you don’t feel like you’re saving enough. Next time you find yourself responding to any type of marketing, ask yourself if this is out of scarcity before you buy.

You let the fear of taxes stop you from investing

We hate paying taxes and the idea of avoiding taxes or getting a huge tax return is so motivating we might lose sight of the trade-offs that might come with that being the central focus of your financial plan. The one tax that is the most misunderstood by the average middle class person is capital gains taxes. Many people could go their whole life without incurring any capital gains taxes because they are exempt from many types of investments like retirement accounts, college savings plans, the sale of your primary home, etc. You will be subject to capital gains taxes if you have a regular brokerage account (not a retirement account) and use it to invest for goals that happen before you’re allowed to tap your retirement funds. A common goal would be a down payment for a house, or some will use their brokerage account to retire early. The truth is that only your investment gains are subject to capital gains taxes are and if you have owned the asset for longer than a year, it is much lower than your regular income tax rate. The United States has the lowest capital gains tax rate in the developed world. This actually plays a role in why billionaires effectively pay LESS taxes than the average person, because once you get to that level of wealth, most of your income comes from your investment portfolio, and not really from a salary.

How Capital Gains Affect Earnings

Bought 100 shares @ $20$2,000

Sold 100 shares @ $50$5,000

Capital gain$3,000

Capital gain taxed @ 15%$450

Profit after tax$2,550

You aren’t generous with yourself or others even after you get financially fit

Scarcity is not mutually exclusive with being poor or being broke. You can absolutely operate out of scarcity and objectively have a lot of money. One might argue that scarcity is the true underlying cause of inequality. If you operate your life with this belief that there are limited resources and you have to fight for your piece of the pie, then no matter how much money, stuff and power you amass, it’ll never be enough. If we all choose to step away from this idea of scarcity and shift into living out of abundance, we can all figure out what is “enough” for ourselves to have our basic needs and desires met so we can begin to share the overflow with each other. This is what will make for a more equal society. One where everyone has enough.

How the Financial Gym can help

Wherever you may be on the finance spectrum, we believe everybody should have easy access to good financial planning. Whether you are ready to tackle your scarcity mindset, or if you need assistance getting out of the paycheck to paycheck cycle, a Financial Trainer is here to help. Schedule your free consult today!

Ready to take your finances to the next level?

To get started schedule a free 20 minute consultation call to speak to a member of our team. We will ask you a few basic questions to get to know you more, walk you through our financial training program steps, and of course answer any questions you may have. No pressure to join!

Eight Signs You May Have a Scarcity Money Mindset (2024)

FAQs

How do you know if you have a scarcity mindset? ›

Here are some signs of a spirit of scarcity: Constant worry about lack. People with a scarcity mind are preoccupied with the thought of not having enough. They worry about running out of money, time, opportunities, or other resources, leading to chronic worry and fear of the future.

What is a scarcity mindset with money? ›

In terms of financial decision-making, a scarcity mindset could lead you down two paths — either you're inclined to “hoard” cash (rather than invest it or spend it), or you're tempted to spend, spend, spend (and forego any type of long-term goals or planning).

What is the root cause of the scarcity mindset? ›

By its very nature, a scarcity mindset is rooted in fear, insecurity, and a lack of trust. Because of this, a person may adopt unhealthy behaviors such as hoarding or overuse of resources. Its effects can leak into relationships and even the workplace.

What is the quote on scarcity mindset? ›

The poor stay poor, the lonely stay lonely, the busy stay busy, and diets fail. Scarcity creates a mindset that perpetuates scarcity. The poor stay poor, the lonely stay lonely, the busy stay busy, and diets fail. Scarcity creates a mindset that perpetuates scarcity.

How do I get rid of money scarcity mindset? ›

How to develop a more abundant mindset
  1. Foster collaborative relationships. Your environment matters. ...
  2. Practice gratitude. Gratitude can help you be aware of what you do have, instead of fixating on what you don't. ...
  3. Notice and redirect automatic thoughts. ...
  4. Advocate and give support.
Nov 14, 2022

What are 3 characteristics of scarcity? ›

Scarcity - Key Takeaways

Causes of scarcity include unequal distribution of resources, rapid demand increases, rapid supply decreases, and perceived scarcity.

What does a scarcity mindset look like? ›

A scarcity mindset is when you are so obsessed with a lack of something — usually time or money — that you can't seem to focus on anything else, no matter how hard you try.

What is a scarcity mindset for poor people? ›

A scarcity mentality is a common characteristic of a poor mindset. People with this mentality believe that resources are limited and that there is not enough to go around. They feel jealous or resentful of others' success and believe that if someone else succeeds, it means there is less opportunity for them.

How rich people face scarcity? ›

Scarcity is the basic economic problem. It arises from the insufficiency of resources to satisfy people's wants. Scarcity is ubiquitous. Rich people face scarcity when they want more than they can buy, when they can't be in two places at once, and when, accordingly, they must choose among alternatives.

What is the trauma and scarcity mindset? ›

The trauma can create a profound sense of vulnerability, leading individuals to perceive the world as a threatening and scarce place. This can manifest in various ways, such as hyper-vigilance, difficulties with trust and forming healthy relationships, and a persistent belief that resources are limited.

What is scarcity mindset in relationships? ›

A scarcity mindset is one in which you believe limited resources are available. In other words, there just isn't enough. There isn't enough time, money, supplies, jobs, social connections, etc. Whatever it may be, there just isn't enough.

How does scarcity affect your daily life? ›

Answer: Scarcity, or the lack of sufficient resources, affects virtually all aspects of life, as people must constantly acquire wealth to pay for needs that are in short supply. ... Without scarcity, goods and services have no value because they are abundant. Scarce items are said to be at low supply.

Do rich people deal with scarcity? ›

From this perspective, the rich may not experience scarcity by way of their access to resources but may still struggle with the very scarcity mindset the poor are often accused of due to manufactured scarcity, operating in survival, and generational financial traumas.

How to move from a scarcity mindset to an abundance mindset? ›

One of the things that keeps us stuck in a scarcity mentality is that it's so easy to think about what we don't have, and so hard to remember all that we do. Focusing on gratitude helps tip the scales back in the other direction, focusing your attention on the abundance that already exists in your life.

Is saving money a scarcity mindset? ›

Scarcity Mindset: This mindset revolves around the belief that money is perpetually scarce. Individuals with a scarcity mindset may engage in impulsive spending and find it challenging to save. Abundance Mindset: Contrary to scarcity, the abundance mindset holds that there is enough money for everyone.

What are some examples of scarcity that you can think of? ›

What are examples of scarcity?
  • Land. You can have a land scarcity when there is a shortage of land area for populations to grow food, raise livestock or develop housing and infrastructure. ...
  • Housing. ...
  • Overuse. ...
  • Commodities. ...
  • Water. ...
  • Labor. ...
  • Healthcare. ...
  • World health issues.
Jul 21, 2022

What is the difference between scarcity thinking and abundance thinking? ›

An abundance mindset allows people to see possibilities even at time when resources are limited. Scarcity mindset is driven by fear that there will never be enough of the things we need. Abundance mindset begins with a choice to take risks and go for what we want, to live with abandon for abundance.

Do you have a scarcity or abundance mindset? ›

To put it simply, a scarcity mindset leaves you feeling overwhelmed, depressed, and paralyzed. An abundance mindset leaves you feeling excited, motivated, and ready for action. They are opposites of each other, and we all have the choice to adopt one mindset or the other.

What is an example of scarcity in my life? ›

Scarcity refers to the limited availability of resources in relation to unlimited human wants. Examples of scarcity include limited freshwater, rare minerals like diamonds, and limited time in a day to accomplish tasks.

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