Don’t Let a Stock Market Decline Ruin Your Retirement (2024)

After squirreling away money in a 401(k) or IRA for decades, the last thing you need is a stock market downturn at the start of your golden years. Market sell-offs are always painful, but they pose a greater risk when they occur early in retirement, when you’re no longer earning a paycheck and are withdrawing money from your nest eggs.

A steep decline in the value of your shares just as you’re selling into a falling market is akin to a roadblock set up on the on-ramp to a comfortable retirement. The ill-timed one-two punch of lousy performance and cash outflows can put a dent in your retirement savings, and it can be hard for your portfolio to recover. “Those early years are really important. It’s just the way the math works,” says Rob Williams, managing director of financial planning and retirement income for the Schwab Center for Financial Research.

Turn Your Retirement Puzzle into a Plan

Wall Street refers to this investment peril as sequence-of-returns risk. The risk is that annual portfolio losses are front-loaded near the start of retirement, when you begin to withdraw funds, severely weakening your portfolio’s growth potential and its ability to provide steady income over decades despite an eventual market recovery. The sequence of returns “can make a difference between having enough money to last throughout your life span or running out of money or cutting back on the lifestyle you planned for,” says Amy Arnott, a portfolio strategist at Morningstar. Taking the same withdrawals early in retirement during an up market allows you to maintain your account value over the long term while paying yourself along the way.

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A Crack in the Nest Egg

Consider a hypothetical example from Schwab that looks at the impact of either three poor early years or three poor late years on a $1 million portfolio over a 20-year span. The analysis assumes that an investor withdraws $50,000, or 5% of the portfolio, at the beginning of the first year of retirement, then in years two through 20 takes out the same amount plus an increased withdrawal to account for a 2.5% annual inflation rate. The unlucky poor-early-years investor who suffers losses of 15% in each of the first three calendar years after retirement and then earns 10% annual returns every year thereafter would run out of money in year 18. But the poor-late-years investor who earns 10% annual returns for the first 17 years and suffers losses of 15% in years 18, 19 and 20 would have a balance totaling $1.34 million in year 20.

Build an Inflation Hedge Around Retirement

What accounts for the sharp disparity in outcomes? The combination of poor returns and taking distributions in the early years of retirement—what Wall Street pros call the red zone—can deplete an account balance prematurely. “Portfolio withdrawals compound losses,” an analysis by money management firm BlackRock found.

Taking distributions from stock holdings in a down market hurts in two ways. First, you’ll have to sell more shares to generate the income you need than you would if stock prices were higher. Second, after selling you have fewer shares left over that can benefit from the next favorable market. “You’re missing out on the rebound,” Arnott says. Multiyear stock market declines that occur in your seventies and eighties after years of positive gains, she notes, are less damaging. Why? Your portfolio has already benefited from years of growth via the compounding of returns. Plus, you have fewer years of retirement left, which lowers your odds of running out of money.

The good news? It’s rare for the U.S. stock market to suffer multiple down years in a row. There have been only four periods over the past 93 years (1929–32, 1939–41, 1973–74 and 2000–02) when the broad market tumbled for at least two straight calendar years, according to Morningstar. The bad news? “When it does happen,” says Arnott, “it can cause you significant financial pain and damage.”

Mitigate the Risk

One way to make sure a crack in your nest egg doesn’t completely break your portfolio is to avoid going into retirement holding 100% of your investments in stocks, Arnott says. For example, a new retiree with a $1 million all-stock portfolio at the end of 1999, taking $40,000 annual withdrawals (with increases of 2% for inflation in subsequent years), would have seen the account lose nearly half of its value in the 2000–02 bear market, according to Arnott. And selling shares during the multiyear downturn would have made it harder to take advantage of the market’s 28.4% gain in 2003.

For a Happy Retirement, Try ‘Retirement Dating’ First

To cushion a potential hit from sequence-of-returns risk, make sure you have a healthy stake in lower-volatility fixed-income assets, such as bonds and cash, which provide more stability to your portfolio. Not only will your portfolio suffer less volatility and smaller losses, you’ll also be able to access cash without having to sell stocks when prices are depressed. It’s also a good idea, Arnott says, to set aside a bucket of cash equal to one or two years’ worth of living expenses so you can ride out a lengthy market storm without having to sell shares.

Just don’t get too conservative. That’s because you can dampen sequence-of-returns risk simply by building a larger nest egg in the run-up to retirement, according to mutual fund company T. Rowe Price. The argument is that a more growth-oriented, stock-heavy strategy would generate bigger account balances than more-conservative portfolios, leaving investors with more money even after market declines near or early in retirement. For example, a newly retired investor with a $900,000 portfolio who suffers a 5% loss will see the balance fall $45,000, to $855,000. Another retiree with $1 million who lost 10% would still be left with $900,000. “There is a trade-off to a more conservative glide path,” says Kim DeDominicis, a port-folio manager for T. Rowe’s target-date funds.

Unlucky investors on the wrong side of a market return sequence can protect their portfolios by reducing the size of their retirement account distributions, especially from stock holdings. If you originally planned to withdraw 4% of your portfolio each year, dial that back to 3% or 2% in down market years. You can also opt not to boost your withdrawal amount to account for inflation. Worst case, you could skip withdrawals altogether. “Do what you can to reduce the downward pressure on your portfolio,” says Schwab’s Williams. “Don’t give yourself a pay increase.” If necessary, he adds, slash expenditures for stuff you don’t need

Don’t Let a Stock Market Decline Ruin Your Retirement (2)

(Image credit: Amy Arnott, Morningstar)

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Don’t Let a Stock Market Decline Ruin Your Retirement (2024)

FAQs

Will I lose my retirement if the stock market crashes? ›

Your investment is put into various asset options, including stocks. The value of those stocks is directly tied to the stock market's performance. This means that when the stock market is up, so is your investment, and vice versa. The odds are the value of your retirement savings may decline if the market crashes.

How to protect your 401k from a stock market crash? ›

How to Protect Your 401(k) From a Stock Market Crash
  1. Protecting Your 401(k) From a Stock Market Crash.
  2. Don't Panic and Withdraw Your Money Too Early.
  3. Diversify Your Portfolio.
  4. Rebalance Your Portfolio.
  5. Keep Some Cash on Hand.
  6. Continue Contributing to Your 401(k) and Other Retirement Accounts.
  7. How to Respond to a Recession.
Dec 21, 2023

Should a 70 year old be in the stock market? ›

Conventional wisdom holds that when you hit your 70s, you should adjust your investment portfolio so it leans heavily toward low-risk bonds and cash accounts and away from higher-risk stocks and mutual funds. That strategy still has merit, according to many financial advisors.

Should retirees get out of the stock market now? ›

Yes, and Here's How. You might have switched to the spending phase of your retirement plan, but that doesn't mean you shouldn't invest any longer, or plan for market volatility. Investing is a smart financial move to make regardless of what stage you're at in life.

Can you lose all your money in a 401k if the market crashes? ›

The worst thing you can do to your 401(k) is to cash out if the market crashes. Market downturns are generally short and minimal compared to the rebounds that follow. As long as you hold on to your investments during a bear market, you haven't lost anything.

What will happen to my 401k if the dollar collapses? ›

If the dollar collapses, your 401(k) would lose a significant amount of value, possibly even becoming worthless. Inflation would result if the dollar collapsed, decreasing the real value of the dollar compared to other global currencies, which in effect would reduce the value of your 401(k).

Where is the safest place to put your retirement money? ›

Below, you'll find the safest options that also provide a reasonable return on investment.
  1. Treasury bills, notes, and bonds. The federal government raises money by issuing Treasury marketable securities. ...
  2. Bond ETFs. There are many organizations that issue bonds to raise money. ...
  3. CDs. ...
  4. High-yield savings accounts.
May 3, 2024

Should I move my 401k out of stocks? ›

Market downturns can make you feel like you're even more behind in your savings goals. “We believe the key thing to do is to keep your 401(k) funds invested. If you take them out of the market, you may lock in losses and could miss out on opportunities for market rebounds.”

Should I move money out of stocks in 401k? ›

Holding 82% of your retirement plan assets in stocks could be a sound decision if you own other accounts that are allocated more heavily towards bonds and cash. If that is not the case, then reducing the stock allocation in your 401(k) or other accounts could be beneficial.

At what age should you get out of the stock market? ›

There are no set ages to get into or to get out of the stock market. While older clients may want to reduce their investing risk as they age, this doesn't necessarily mean they should be totally out of the stock market.

How much should a 65 year old have in stocks? ›

As far as finding the right percentages of stocks goes, one rule of thumb you can use is to subtract your age from 110. If you're 65, that brings you to 45 -- meaning, you can consider keeping 5% of your portfolio in stocks at that age. If you're 70, you'd look at sticking to 40% stocks.

How much money should you have in the stock market if you're 75? ›

For example, if you're 30, you should keep 70% of your portfolio in stocks. If you're 70, you should keep 30% of your portfolio in stocks. However, with Americans living longer and longer, many financial planners are now recommending that the rule should be closer to 110 or 120 minus your age.

How much should a retired person have in stocks? ›

At age 60–69, consider a moderate portfolio (60% stock, 35% bonds, 5% cash/cash investments); 70–79, moderately conservative (40% stock, 50% bonds, 10% cash/cash investments); 80 and above, conservative (20% stock, 50% bonds, 30% cash/cash investments).

How much stock is too much in retirement? ›

It may make sense to hold a percentage of stocks equal to 110 or 120 minus your age. You should consider other factors in your investment strategy, including the age at which you want to retire and the amount of money you think you'll need.

What should retirees do now in the stock market? ›

Dividend Stocks

For low-risk investments suitable for retirees and older investors, Rawitch recommends high-dividend blue-chip stocks. "These stocks offer stability and regular income," he says. "By conducting thorough research, it's also possible to find undervalued stocks with above-average dividends.

How do I protect my retirement savings from a crash? ›

Make sure your portfolio is set up for success. The best way to prepare your 401(k) for downturns is to make sure you have a solid investment plan in place before a crash happens. Make sure you build a well-balanced and diversified portfolio to begin with, or assess and diversify now if you have not already done so.

What to do with retirement account when market is down? ›

Markets go down as well as up, so crafting a solid investment plan to reach your retirement goals is key. Be sure that your 401(k) investments are diversified across asset classes to minimize risk. When markets do fall, don't sell in a panic. Instead, consider buying at discount prices.

How do you retire when the market is down? ›

Retiring during a challenging market
  1. Take the market environment into consideration as you withdraw income. ...
  2. Limit discretionary expenses, if needed. ...
  3. Delay large purchases to limit withdrawals. ...
  4. Assess whether tax-loss harvesting may be appropriate for your situation.

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