Dealing With Financial Shame | Femme Frugality (2024)

Today we welcome Jen Smith from Saving with Spunk as she shares her story about overcoming debt and financial shame. Thank you, Jen, for sharing your story and tips!

Dealing With Financial Shame | Femme Frugality (1)

Debt and shame are almost synonymous. If there’s financial distress in a family, no one talks about it. We do our best to sweep it under a rug so on the outside it looks like everything’s fine, while on the inside we’re floundering.

I always looked at “wealthy” people and wished I could be like them. I thought that getting out of debt and making lots of money would do it but I found it’s impossible with the shame and grief I carried regarding my finances. The difference between people who stay financial “hot messes” and those who get out of it comes down to a healthy mindset.

There are things wealthy people do and think that set them up to build wealth. Often we stay paralyzed in our unhealthy mindset because we think we deserve the oppression of our finances because we created them. Forgiving yourself on a few key things can start the process of a building a new financial life.

Taking on Debt

When I got out of college I felt so dumb for taking out loans. Now when I look back on it, I wouldn’t change a thing. I have a job I love, treasured friendships, even my husband as a result of the path related to those student loans.

Want to dodge student loans? Apply for grants and scholarships.

Maybe your story isn’t as smooth. Maybe overspending led you into debt and you’re suffering greatly for it now. Look at the big picture and see what you’re meant to learn from it. If I hadn’t gone into debt I would’ve never discovered my passion for writing. Someone who will be in your place needs your story. Forgive yourself so you can give it a happy ending.

Not Acting Sooner

You can’t go back in time and make bigger or more payments. I thought I was destined to live with these loans forever. So much so that I financed a car because I thought “I’m already $50K in, what’s $10K more!?”

Know that you have started this journey at exactly the right time. The only difference you can make now is how fully (and quickly) you commit yourself to financial freedom going forward.

Budget Fails

Sometimes there are legitimate setbacks. Something comes up you didn’t budget for and everything gets thrown off. My husband totaled his car 2 days after I paid mine off. We had to save up to buy a new one because we refused to have a car payment again. Making that minimum payment on my loans after making so much recent progress killed me. But it was short lived and we were back at it in no time.

And sometimes you just fail. Nobody’s perfect. But don’t let the little voice inside your head say “You’ll never be able to stick to a budget.” or “You already blew it in one category, might as well throw it out and try again next month.” Forgive yourself and keep leaning in. The budget only works when you work it consistently.

“Selfish” Spending

Women, especially mothers, want to pour ourselves out whether it’s for a spouse, kids, or your friend from high school who’s somehow always in a crisis. I’ve found that you need to take care of you first in order to help others most effectively. Purchases related to self-care should never be considered selfish.

This obviously doesn’t mean weekly manis and pedis while you’re paying off debt. But if you need to see a doctor or therapist, go to a work conference, or maybe have the opportunity to participate in something fun you’ve always wanted to do, do it. Budget and save for it now so you don’t feel guilty while you’re doing it.

Financial Illiteracy

Familial habits are cyclical. We see it in all areas of life but especially in things as private as money. My parents never taught me about money because they didn’t know a lot either! But understanding that isn’t a pass to continue in money mediocrity, it’s a door to get out of the cycle.

If you’re like me and didn’t have wealthy, financially literate parents, then my advice is to constantly learn about and grow your money. Read stories and articles, calculate and compare the interest on your debt and what you could be investing, and actually put the stuff into practice. At first it’ll be overwhelming and you’ll make a few mistakes, but you’ll inevitably start a new cycle.

Freeing yourself from these emotional burdens will give you the freedom to get out of debt, save for the future, or whatever your financial goals may be.

What do you think is holding you back from you best financial mindset?

Dealing With Financial Shame | Femme Frugality (2024)

FAQs

How to stop being bad with money? ›

How to Get Your Money Under Control When You're Absolutely Terrible With It
  1. Figure out Where You Owe Money. ...
  2. Start Paying Someone — Anyone — Back. ...
  3. Figure Out Where All Your Money Is Going. ...
  4. Create a Super-Simple Budget (No Spreadsheet Required) ...
  5. Start Investing Just a Teeny Bit of Money.

What to do if your partner is bad with money? ›

DO
  1. be a team.
  2. develop a budget together.
  3. hold weekly budget review meetings.
  4. establish an emergency fund.
  5. deal with debt.

What are 5 symptoms of financial irresponsibility? ›

What to Watch Out for – Signs of Financial Problems
  • You freely use your debit card presuming money is available but you're not always correct.
  • You regularly use your credit card in place of your debit card or cash for normal expenses.
  • You only pay the minimum amounts needed on your credit cards.

What are three financial irresponsibility symptoms? ›

Keep reading to learn about the different signs of financial irresponsibility and how you can turn it around.
  • Bad Credit as a Sign of Financial Irresponsibility. ...
  • A Constant Need To Borrow Money To Make Ends Meet Despite Making Enough To Get By. ...
  • If You Don't Have a Budget, You Are Likely Financially Irresponsible.
May 3, 2022

What to do when you are financially ruined? ›

How to get through a personal financial crisis
  1. Minimize the damage. ...
  2. Document the damage. ...
  3. Cut back on expenses. ...
  4. Use other people's money before your own. ...
  5. Assess your savings. ...
  6. Examine your bills closely. ...
  7. Develop a new budget that focuses on financial recovery. ...
  8. What caused the biggest financial impact?
Sep 14, 2023

How can I get out of $20000 debt fast? ›

If you have $20,000 in credit card debt that you need to pay off in three years or less, you have multiple options to consider, including:
  1. Take advantage of a debt relief service.
  2. Consolidate your debt with a home equity loan.
  3. Take advantage of 0% balance transfer credit cards.
6 days ago

How to recover from bad financial decisions? ›

Change your mindset to change your situation
  1. Reassessing your financial goals.
  2. Deciding what you need to prioritise to either get you out of the situation or move you forward.
  3. Asking yourself whether you can do this or if you just need professional help.

How do you overcome money shame? ›

There are strategies to help you let go of money shame and regain your sense of empowerment in these challenging times.
  1. Understand it does not define you. It is essential to acknowledge that financial setbacks are a common part of life. ...
  2. Seek support. ...
  3. Educate yourself. ...
  4. Take budgeting and planning steps. ...
  5. Avoid comparisons.
Nov 10, 2023

What is money dysmorphia? ›

Money dysmorphia is a psychological condition where individuals have distorted perceptions of their financial status, often leading to unhealthy behaviors and attitudes toward money.

What is toxic money mindset? ›

If anything, once people start making a lot of money, they begin to think they're doing worse in life, because they become obsessed with comparing themselves to those who are richer. Even multimillionaires make the mistake of believing that money, and not time, will enrich their lives.

How do I stop enabling bad behavior? ›

How to stop enabling your loved ones using 6 therapist-approved tips.
  1. Identify your own role in the situation. ...
  2. Express your needs in specific, measurable terms. ...
  3. Love the person, but reject the behavior. ...
  4. Give them a choice where the wrong option has natural consequences. ...
  5. Make sure the other person isn't enabling you, too.
Jul 9, 2020

How do I stop making financial mistakes? ›

Avoid common financial mistakes made by mismanaging debt by following these three rules:
  1. Pay bills on time.
  2. Keep credit utilization low.
  3. Create a debt repayment plan.
Mar 11, 2024

How do I stop self sabotaging my finances? ›

How to fix it. Let the present moment drive your financial decisions, not your ideal future. Automate your good habits by setting up recurring savings transfers each month to avoid the temptation of overspending.

What are four effects of financial irresponsibility? ›

You will have a high debt load and have very little/no savings because you would be spending more than you are earning. You will be broke all the time and late paying your bills. You will live from paycheck to paycheck. You will have poor credit because of late bill payments.

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