Costco Keto Grocery List: Canada's Ultimate Guide - Canadian Budget Binder (2024)

Estimated reading time: 51 minutes

Forget the hassle! Use our Ultimate Guide to Costco Keto Canada Grocery List with Photos to plan your 2024 shopping trip.

Whether you are new to the keto or low-carb lifestyle, this Costco Keto Canada guide includes photos to prepare your grocery list before you go.

Please note: Not all keto products are available at every Costco store around Canada.

If you have a photo of a keto product that is not listed, please email me the photo to add to the list.

Before you begin, please note that this is a long blog post with many photos.

Updated: February 2024– I will continue to edit this blog post as new Keto Costco Canada products arrive on the shelves.

Shopping on a Ketogenic Diet is not as difficult as you think, as our Costco Keto Grocery List will reveal.

I’ve read that some people feel the keto diet is expensive when that’s not always the case.

Remember that many keto products are foods you purchase when grocery shopping.

There’s nothing fancy about keto, and often I think the name scares people.

Have you ever had someone tell you that keto is disgusting, yet they eat something keto without knowing and love it?

We have, and they are shocked at how delicious keto meals are.

Related: How Much Does The Keto Diet Cost?

Finding Keto Products At Costco Canada

Over the years, as a grocery shopping nerd, I’ve found the best prices on everyday products.

Creating our Costco keto shopping list took time, but we’re simultaneously saving money and losing weight.

It would be easy if Costco Canada had a keto grocery section, but unfortunately, they do not.

Ideally, scroll through the photos below and pick the items you want to purchase.

Once you learn where your favourites are, you’ll know where to look.

Sometimes, Costco puts keto products on floor displays, so watch for that.

Note: If you’ve tried any of these Keto Products from Costco, I’d love your feedback in the comment section below.

Your feedback will help our CBB Keto friends before they purchase an item.

New for 2024, I’ve included a custom Costco Grocery List Free Printable.

Research Keto Products You Purchase Them

Shopping keto at Costco Canada means preparing with these four things.

1. Keto Meal Plan
2. Grocery Budget (Is the ketogenic diet expensive?) not at all.
3. Costco Keto Shopping List
4. Willpower to not overspend! Ha, easier said than done.

Costco Portion Control When Buying Keto Products

Do the math and consider portion sizes when buying in bulk from Costco.

Related: Costco Grocery Products That We Buy To Save Money

• Can I finish the product before it expires?
• Am I able to freeze the product?

I’ve read online whether the Costco Canada Membership was worth the money.

The Answer Depends On A Few Things

• Where you live
• How often do you shop
• Gas station availability
• Comparable Pricing and Sales
• Capital One Costco MasterCard ) is now the CIBC Costco MasterCard

Buying Gas At Costco

It works great since we purchase gas at Costco and shop monthly for our keto groceries.

Our executive Costco membership rebate allows us to purchase our membership annually.

Once you remove the foods from your diet that you aren’t supposed to eat, it evens out or, in some cases, lowers your grocery budget.

Related: Are you overeating food?

Eating Less = Less Money Spent On Groceries.

Remember that you’re not eating as much, and you regulate the amount and types of foods that fuel you.

For instance, some keto eaters only eat One Meal A Day or OMAD.

As your body becomes fat-adapted, you will be hungry less, so you eat fewer meals and snacks.

Related: How Much Does A Ketogenic Diet Cost?

Today, I will share what Costco Keto groceries we buy and other products we add to our keto diet.

I went through the entire store at Costco with a camera for my loyal readers who want to know what’s available.

While shopping, I took photos of every keto product that we’ve tried or seen posted on social media that others have tried.

Once completed, we had over 200 photos and 2 hours of Costco Keto Canada adventures.

Each time we shop at Costco, I take more photos to find new keto products to share.

Find All Canadian Budget Binder Keto Recipes

If you want to see the delicious Keto Recipes we’ve created over the past four years, you can find them on the Free Recipe Index Page.

Our most popular Keto dessert creations are Chaffle Waffles, Keto Lemon Pound Cake, and Keto Salted Caramel Cheesecake.

Losing Weight On A Keto Diet

Combined, we’ve lost over 150 lbs, and I can assure you that the bulk of that is my wife.

I’m a bit of a straggler and procrastinator and don’t have the willpower to stay the course sometimes.

Since my doctor did some testing on me, we’ve moved my diet to a Mediterranean diet, which is low-carb.

Although she knew I was trying keto, she monitored me to see how well my body would adapt.

What Is A Mediterranean Diet?

The Mediterranean diet is a diet inspired by the eating habits of Italy and Greece in the 1960s.

The principal aspects of this diet include proportionally high consumption of olive oil, legumes, unrefined cereals, fruits, and vegetables, moderate to high consumption of fish, moderate consumption of dairy products (mostly as cheese and yogurt), moderate wine consumption, and low consumption of non-fish meat products.

Olive oil has been studied as a potential health factor for reducing all-cause mortality and the risk of chronic diseases.

I suffer from high blood pressure and cholesterol, so I’ve changed how I eat for my heart health.

Talking with your doctor about nutrition is essential to see what is right for you based on your health status.

Keto Lifestyle Does Work – Size 22 to 12 3xl Shirts to Large

Mrs. CBBhas lost 130 lbs as she wanted to get rid of the baby weight she gained with our son.

She also set higher goals of slimming down to her weight when we first met as she felt her best.

Even though she is not at her goal weight, she plans to stay on the ketogenic diet to fit her lifestyle.

Our doctor does regular blood tests for her, which are excellent.

THREE YEARS AGO, Mrs. CBB was part of the lazy keto gang and swapped from low-carb to keto.

Extended Water Fasting And Autophagy

Over the last two years, she has completed her fourth 21-day water fast and a 30-day extended quickly.

That means she has nothing more than black coffee and tea, which no longer bother her.

She dropped around 26 lbs over the 21 days but did it primarily to reset her gut and to achieve autophagy.

What Is Autophagy?

Consider autophagy as if you were replacing all the wiring inside a vehicle with new plugs.

Autophagy is the consumption of the body’s tissue as a metabolic process occurring in starvation and certain diseases.“starvation-induced autophagy was recently the focus of extensive research”destruction of damaged or redundant cellular components occurring in vacuoles within the cell.

Keto Lifestyle Success Story – It Works

Amazingly, Mrs. CBB has gone from a size 22 to a size 12and 3xl shirts to a large.

This was made possible by walking, determination, and including extended and 72-hour weekly fasts.

Keto Weight-loss Success

She praises her weight loss for many aspects of this lifestyle:

• Not weighing herself
• Taking lots of photos and chatting with like-minded people on Facebook
• Staying Motivated and Focused
• Intermittent Fasting and Extended Fasting every week/ Tracking with Life App.
• Lazy Keto and not stressing about weight loss.
• Not Tracking Macros but being mindful of what she eats
• Testing her blood ketones (at first, she used the ketone urine sticks, which do work until you are fat-adapted)
• Freestyle Blood Ketone Monitor– Some of you may have a doctor to prescribe this, so your benefits cover it. Unfortunately, ours will not, so we purchased the blood keto strips at Shoppers Drug Mart, where you can also get the monitor. It’s the best way to get accurate ketone readings to know if you’re in ketosis. However, Amazon has the ketone test strips in bulk you can buy from time to time for only $27. You will pay that much at Shoppers Drug Mart for only 10 test strips.
• Ketone Meter Professional Portable Ketone Breathe Tester – Works Awesome and comes with ten mouthpieces. It’s by far the cheapest option in the long run.

Follow Keto Your Way

Not every product we share today will fit your keto lifestyle, which is perfectly fine.

We recently watched the video below, and I’m sharing it because I want you to know that we learn from mistakes.

In this case, we get better at what we do by experimenting, educating, and not listening to the online Keto police.

What Foods To Avoid On A Keto Diet

Many people don’t realize how comparable the keto diet is to how most people already eat.

All you’re doing is cutting out the sugar, high-carb fruits, vegetables, bread, etc.

We find it far easier to know what keto foods we can eat instead of focusing on what we can’t.

Related: 30 Keto Products You’ll Find In Our Pantry

Below is a list of foods you should avoid on a keto diet to keep your body in ketosis and fat-burning mode.

• High-sugar fruit (pineapple, apples, oranges, pears, etc.)
• Pop and most alcohol, fruit juices
• Bread (There are loads of keto Bread recipes online) New: 3 Ingredient Keto Protein Bread
• Sugars
• Beans
• Pasta
• Rice
• Starchy vegetables such as potatoes (radishes, when cooked, taste similar to potatoes). I make a faux keto potato salad using boiled radishes.

The most important message is to, Always Read The Label.

All the above food types will send your insulin levels into space, making you crave even more carbs.

Perhaps this is why trips to the kitchen continue throughout the day, looking for snacks.

I often compare it to eating a big meal at a Chinese Buffet and being hungry an hour later.

Too much sugar and carbs fill you up, and you crash and want more.

Essentially, you’re left with almost everything else on your plate.

Related: What products do we stock our keto pantry with?

Keto Products You CAN EAT

What Keto Products Can I Eat?

You can read my full blog post about Keto Food In Our Pantry.

Costco Keto Products Change Often

We couldn’t take snapshots of every item in one stop because there are many Costco Keto products.

While at Costco before the holiday rush, I found two keto treats but have never tried them.

The first is Chocolate Chunks of pecans, almonds, walnuts, and lots of chocolate hemp hearts.

I am interested in using your photos; please do if you’d like to submit them to me.

You’ll find that Costco stocks various keto products at different stores, so not all stores carry the same products.

The second photo of keto-approved bars is RX boxes with egg whites and nuts.

Keto Foods From Costco Canada

What You Will Learn From This Blog Post

Costco has many great options for the ketogenic diet, with great prices.

At the end of this Costco Keto Canada Grocery post, what you should be able to do is;

• Understand a variety of Costco Keto Products are available
• Types of Keto Diets
• How to read nutrition labels to understand if a product is Keto-friendly
• A typical 3-day Keto meal plan for my wife
• Costco Keto Grocery Shopping List for one week

Making keto grocery shopping more manageable for those just starting a keto lifestyle is the main focus of this blog post.

These Cauliflower wraps are great for making homemade chips that you can use in your favourite keto dip.

Types Of Keto Diets

When Mrs. CBB first started keto, she called it “low-carb,” slightly different from keto, mainly due to net carbs.

These days, she’s exclusively living a keto lifestyle, so you’ll find many delicious keto recipes on the blog.

A low-carb diet will allow 50-150 net carbs per day, then strict keto at 20 net carbs per day.

You’ll find variations in numbers regarding low-carb, dirty keto, and lazy keto online.

The one that stays pretty much across the board is the clean keto diet at 20 net carbs per day.

Three Popular Keto Diets

There are many various forms of the keto diet, but below are the main ketogenic diets:

• Clean Keto Diet or your Standard Keto Diet: 20 to 50 net carbs or less, 40 to 60g protein, and total fat.
• The dirty Keto Diet allows for eating keto snacks, wheat in some ingredient lists, and sweeteners such as Splenda. The dirty keto diet follows the same macronutrients as the standard keto diet, but it doesn’t matter where you get them from as long as they fit your macro counts for the day.
• Lazy Keto is where you eat 20 net carbs daily but track nothing else.

We completed our monthly grocery shopping this past week, loading Costco Keto products from Costco Canada.

Since we live in Canada, these products are exclusive to Canadians, although every Costco may differ in what they carry.

For example, some Costco Canada stores have Macadamia nuts, and others do not.

Keto Costco Canada Pricing And Nutrition

I did not include Keto nutrition and pricing since sourcing keto products at your local Costco Canada is essential.

Another reason I did not include prices is because they often change, as do ingredients and nutrition labels.

Once you create your keto shopping list, you can price each item and apply it to your grocery budget.

You can set up Costco delivery to your house if you don’t drive.

We haven’t tried this service before as we drive, but it’s an alternative.

I’ll warn you: have a piece of paper and a pen ready to jot down any keto products you’re interested in, as there are loads.

My apologies if you see double photos of a few of the products.

Costco Keto Canada Dairy and Cheese

• Natrel Salted Butter 1lb
• Salerno Mozzarella Cheese 2kg
• Asiago Cheese
• Tre Stelle Feta Cheese
• La Terra Fina Artichoke Parmesan and Garlic Dip
• Organic Brown Eggs

• Sealtest 35% Whipping Cream 1L
• Sealtest Sour Cream full-fat 2 containers
• Philadelphia Cream Cheese 2-pack
• Mini Bocconcini (mozzarella balls), or they have the more giant balls
• So Nice Unsweetened Organic Almond Milk

• Hollandia Gouda Cheese Mild and Creamy
• Boursin Dairy-Free Fine Herbs
• Carbonaut Keto Bread Without Seeds
• Saputo Mozzarella Balls
• Carbonaut Keto Bread With Seeds

• Parm Crisps Everything
• Snack Mix Parm Crisps
• Beemster Classic Gouda
• Bella Vitano Sartori Merlot Cheese
• Le Gruyere Cheese Firm Ripened Cheese Switzerland
• Emmentaler Firm Ripened Cheese Mild

• Kirkland Goat Cheese
• Boursin Cheese
• Portneuf Brie
• Kirkland Double Brie
• Brie Normandie
• Petit Brie President

• Bothwell Old Cheddar
• Old Edinburgh Cheese
• Beemster Classic Gouda Cheese
• Powerful Collier’s Extra Mature Cheddar
• Kerrygold Dubliner Cheese
• Emmental Cheese

• Tre Stelle Feta
• Castello Tickler
• Saputo Provolone
• Galbani Italian Pecorino Romano Cheese
• Balderson Double Smoked Cheddar Cheese
• Bothwell Old Cheddar Cheese

• Snack Size Balderson Cheese
• Parmigiano Reggiano
• Saputo Parmesan
• Squeakers Cheese Curds
• Wholly Guacamole
• Kirkland Bacon Bits

• Brandt Kolbassa
• Kirkland Ham
• Dodoni Feta Cheese
• Trempette Spinach Dip
• Kirkland Egg Whites (great for keto bread and keto angel food cake

Organic Riced Cauliflower found at Costco

These Keto Crackers are the bomb, but be aware they are hard to stop eating.

Costco Keto Canada Beverages

Besides Costco having the best prices for bottled water, you’ll find many other keto-approved beverages around the store.

Below are keto diet beverages that revolve around nut beverages and cold brew.

We love making keto-iced coffee with instant coffee, unsweetened almond milk, oat milk, or macadamia milk with a keto-approved sweetener.

The oat milk tastes like oats in milk, and the macadamia milk tastes like milk, so we pair them together for iced coffee.

If Mrs. CBB wants to reduce her cream usage, she takes one tablespoon of whipping cream or 10% cream and the rest of the macadamia nut.

Almond milk is excellent but has a distinct almond flavour that we don’t like in our coffee.

Related: How to make a luscious Keto Iced Dalgona Coffee

You can also buy the Kirkland Cold Brew in cans to take it on the go.

You’ll find other keto beverages you can buy at Costco throughout this post, so keep scrolling for more.

Let’s have a look at what we’ve found.

All of the below Keto beverages are unsweetened.

• So Nice Organic Almond Milk
• Kirkland Cold Brew
• Oat Milk Oat Canada
• Kirkland Organic Almond Milk
• Milkadamia Macadamia Beverage
• Almond Breeze Almond Milk

• Matcha Green Tea
• Kirkland Carbonated Water
• Fever-Tree Indian Tonic Water
• San Benedetto Carbonated Natural Spring Water

• Buy Variety Pack
• S Pellegrino
• San Benedetti Carbonated Water
• Sparkling Ice
• Kirkland Sparkling Ice
• Perrier Water 24

Costco Keto Canada Deli Meats and Keto Bread

• Casa Italian Genoa Salami 2 pack
• Dimplmeier Power Slice Bread 2 pack
• Cappola Proscuitto
• Pancetta Style Bacon
• Brandt Kolbassa Sausage
• Fresh Additions Chicken Breast Strips 2 pack

Related: Homemade Easy Keto Bread

• Keto Unbun (This company provides Pizza Pizza with the Keto Unbun Pizza Crust).

Related: How to make the best keto buns

Costco Keto Canada Fruits and Vegetables

Before you get into this section on fruits and vegetables, I want to say that we buy most of ours at the grocery store.

When only two people are in a household, giant containers of fruits and vegetables aren’t consumed fast enough.

You could freeze fruits and vegetables from Costco, which we occasionally do if we find a good deal.

Related: How much should our grocery budget be?

However, the few we buy are strictly for cost, such as avocados, spaghetti squash, and portobello mushrooms.

Another consideration is with any grocery store, the season as the prices and quality change.

Ideally, do what works for your family and finances, but consider how fast you can eat it before it goes off.

A meal plan goes a long way when you shop at Costco or any grocery store.

Fruits And Veg At Costco

• Spaghetti Squash 2 pack
• Alpine Fresh Blueberries
• Kumato Tomatoes
• Lemons
• Avocados
• Italian Zucchini

• Berry Lovers Blackberries
• Wish Farms Raspberries
• Foxy Romaine Lettuce
• Organic Grape Tomatoes
• Select French Green Beans
• Fresh Catania Green Limes

Costco Keto Canada Fruits and Vegetables

• Alpine Asparagus
• Kirkland Whole Frozen Blueberries
• Kirkland Sliced or Whole Frozen Strawberries
• So Healthy Whole Brussels Sprouts
• Highline Portobello Mushrooms
• Sesame Street Mini Cucumbers (Our son loves these, and so do we)

• Central West Strawberries
• Sweet Red, Yellow, and Orange Peppers
• Seedless Cucumbers 3-pack
• Sun Drops Sweet Flavour Tomatoes
• Celery Sticks
• Avocados (5) large

• Naked Leaf Lettuce
• Portobello Mushrooms
• Mini Bella Mushrooms
• White Mushrooms
• Baby Cucumbers
• One Bite Cucumber Poppers

• Green Baby Zucchini
• Yellow Beans
• Asparagus
• Sweet Broccoli Tenders
• Broccoli Florets
• Brussels Sprouts

• Fresh Cut Celery
• Strawberries
• Blueberries
• Blackberries

• Cauliflower Florets
• Earthbound Farm Organic Spinach
• Earthbound Farm Organic Spring Mix
• Earth Genius Arugula Roquette
• Tanimura Antle Romaine Lettuce Hearts
• Spinach

• Mixed Colours Long Chef Sweet Peppers
• Sunset Kumato Brown Tomatoes
• Mucci Sundrop Tomatoes
• Organic Avocado
• Spaghetti Squash
• Butternut Squash

Costco Keto Canada Meat Products

• Organic Lean Ground Beef 3-pack
• Pork St Louis Ribs Sliced
• Kirkland Pork Loin Centre and Rib Chops
• Hot Dog Weiners Kirkland
• Kirkland Lean Ground Beef
• Chicken Wings Kirkland

• Kirkland Ground Turkey Mince
• Brome Young Duck
• Kirkland Ham
• Noah’s Summer Sausage
• Goikoa Chorizo Sausage
• Brandt Kolbassa

• Zabiha Halal Chicken
• Costco Beef Roast
• Kirkland Ground Turkey
• Kirkland Beef Weiners
• Best Meats Lean Ground Beef

Costco Keto Fresh Fish Products – Random Varieties

• Atlantic Salmon
• Jumbo Shrimp
• Tilapia

• The first photo is a massive tube of minced beef, and the rest are shrimp, PEI Mussels, and oysters.

Costco Keto Canada Nuts and Seeds

• Kirkland Walnuts
• Almond Flour Kirkland
• Nuts and Nature Seed Butter
• Manitoba Harvest Hemp Hearts
• Kirkland Almond Butter
• Pecan Halves Kirkland
• Kirkland Macadamia Nuts

• Bass Organic Pumpkin Seeds
• Almond Slices Basse
• Whole Hazelnuts Basse
• Whole Raw Cashews
• Kirkland Organic Chia Seeds
• Basse Brazil Nuts

All these nuts and seeds we buy at Costco are at excellent prices and, in many cases, organic.

We use them to make our Keto Granola and Keto Everything Crisp Breads.

Costco Keto Canada Random Grocery Products We Buy

• Dark Chocolate Keto Nuggets
• Planters Peanuts
• Elan Coconut Flour
• SlimQuick Pure Keto Weightloss Management
• KirklandOrganic Hemp Hearts
• Dark Almond Peanut Butter Cups

• Chosen Foods Mayonnaise made with Avocado Oil
• Kirkland Double Brie Cheese
• Spinach Dip
• Nutiva MCT oil 2-pack
• Kirkland Organic Salsa
• Nutiva Organic Coconut Creamer

Costco Keto Canada Random Groceries

• Mother Earth Organic Apple Cider Vinegar
• Greenfield Crumbled Bacon
• Organika Enhanced Collagen
• Rodelle Organic Baking Cocoa
• Tostitos Salsa

• Greenfield Sausage Rounds
• Capolla Proscuitto
• Avocado Chunks Frozen
• Atlantic Salmon
• Genoa Salami

• Asiago Cheese
• Pork Belly (Meat dept bunker)
• Parmigiano Reggiano Cheese
• Hungry Buddha Keto Bars

Costco Keto Canada Seafood and Canned Food

• Ocean’s Solid White Tuna
• Kirkland Atlantic Salmon
• Aqua Star Purely Shrimp 4 bags Raw Quick Peel
• Kirkland Chicken Breast in a can
• Pilaros Jumbo Green Olives stuffed with Garlic

• Ocean’s Solid White Tuna
• Ocean’s Flaked Light Tuna
• Goldseal Wild Mackerel
• Kirkland Chicken Breast In A Can
• Kersen Sardines
• Ocean’s Sockeye Salmon

• Campbell’s Simply Chicken Broth (No Salt Added)
• Kirkland Organic Chicken Broth
• Montreal Smoked Meat
• Rao’s Marinara
• Planters Dry Roasted Peanuts
• Inno Foods Keto Crackers

• Seared Ahi Tuna
• Sparkling ICE
• Love Good Fats Shake Powder
• Guacamole
• Turkey Bacon
• Miss Jones Keto and Paleo Brownies

Snacks That Are Keto-Friendly At Costco

• Utz Pork Rinds
• Unsweetened Almond Milk Almond Breeze
• Unsweetened Coconut Water

Low-Carb, Keto Crackers At Costco

An excellent Keto product found at Costco is Keto Crackers. Comment below if you’ve tried them. Update 2021– I tried them and had difficulty keeping my hands out of the bag.

• Simply Protein Bars
• Naturally Original Pepperoni Sticks
• Love Good Fats Bars
• Atkins Bars
• Whisps Parmesan Cheese Crisps
• Oven-baked Parm Crisps Cheddar Flavour
• Atkins Bars and Love Good Fats Bars $19.99 a box
• Kirkland Almond Flour 2kg $16.99
• Rhythm Organic Cauliflower Bites

Costco Keto Canada Oils, Spices, and Flavourings

• Home Goodness Organic Beef Broth
• Kirkland Organic Tomato Paste
• Organic Coconut Oil Kirkland
• Nutiva Organic Coconut Oil
• Renee’s Mighty Caesar Dressing
• Organic Extra-Virgin Olive Oil 2 pack

• Kirkland Coarse Ground Black Pepper
• Pink Himalayan Salt Kirkland 2 pack
• Real Lemon Juice 2 pack
• Kirkland Ground Turmeric
• Sir Kensington’s Organic Mayonnaise
• Chosen Foods 100% Avocado Oil

New! Everything But The Bagel Seasoning at Costco Canada in a large container.

• Ground Cumin
• Oregano Leaves
• Bay Leaves
• Parsley Flakes
• Coffee Rub
• Peppercorn Medley

Bulk Spices

• Crushed Red Pepper
• Granulated California Garlic
• Kirkland Saffron
• Ground Turmeric
• Paprika
• Chili Powder

• Whole Black Peppercorns
• Pink Himalayan Salt
• Fine Ground Black Pepper
• Sea Salts
• Black Pepper
• Ground Saigon Cinnamon

2020 Keto Costco Finds

• Organic Herbed Sea Salt
• Tabasco Sauce
• Sriracha Chili Sauce
• ED.Smith Baking Powder (two-pack)
• Goli Apple Cider Vinegar Gummies
• Ester-C Vitamin C

• Choose Food Keto Mayonnaise or make your mayo
• Everything But The Bagel Seasoning
• Folios Cheese Wraps or I made my Folios
• Chosen Foods Mayonnaise

Dairy Products Keto

• Tzatziki
• Folios ( I bought a pack to test them out)
• Saputo Parmesan (sorry it’s blurry)
• Mozarella Saputo 3 pack
• Burrata Mozzarella Balls
• Snack packs of Balderson Cheese

• Pistachio nuts in the shell
• Tetley Tea
• Frank’s Red Hot Sauce
• Philadelphia Cream cheese
• Jalapeno Lime Mayo
• Nescafe Instant Coffee

• Asaro Brand olives from Spin
• Roasted Seaweed
• Philidelphia cream cheese
• GaoradeZero Drinks
• Mediterraneasn Olive Tapenade
• Kirkland No sugar water

2021 Costco Keto Finds

• Shape Flax Seed Oil Organic
• Anthony’s Organic Premium Gluten-Free Coconut Milk powder

• Skotidakis Crumbled Feta
• Bella Casara Burrata Soft Fresh Cheese
• Apetina Feta Cheese
• Dodoni Feta Cheese

• Organic Jack’s Cantina Salsa
• Stonewall Kitchen Lemon Dijon Vinaigrette

• Diced Italian Pancetta
• Yours Naturally Lean Turkey Pepperettes
• Sikorski BBQ Sausage
• Connie’s Kitchen Chicken Burgers Fully Cooked

How To Make Everything Bagel Spice Mix

Also, you can make your Everything But The Bagel Seasoning with my simple recipe if you choose not to buy it.

Costco Keto Meat Products

• Kirkland Pork Chops
• Greenfield Bacon Never Ever Antibiotics
• Kirkland Striploin Grilling Steak
• Kirkland Chicken Drumsticks

Costco Canada has these extraordinary roasted, always hot chickens if you don’t have time to roast a whole chicken.

Also, look for yesterday’s roasted chicken in the bunker, which was reduced in price.

Sometimes, we buy it and make chicken salad or shred the meat for keto egg-drop chicken soup.

Random Costco Canada Keto Products

We spent two hours in Costco trying to get photos of as many keto products as possible; however, we missed lots.

I’d love to hear from all of you in the comments about what other Costco Keto foods you buy that I don’t have listed.

If you have photos of the products and would like me to add them to this post, you can email me the photo to canadianbudgetbinder@yahoo.ca.

Would you mind putting Keto Costco Canada photos in the subject line?

On that note, I will list some other Costco products that might interest keto diet beginners.

Keto Product Availability At Costco 2021

I will also add new Keto Finds below as they become available.

Remember that Costco products come and go based on product sales for that particular store.

That means you may not all find these keto products at your store; however, talk to a manager to see if they can get them.

• Aged Balsamic Vinegar
• Clubhouse Everything Bagel Seasoning (small bottle)
• Everything Parm Crisps
• Kirkland Real Mayonnaise
• Galbani Parmigiano Reggiano (best price is at Costco)
• Tamari Almonds

• Rao’s Marinara Sauce
• Ingredients:ITALIAN WHOLE PEELED TOMATOES (PEELED TOMATOES, TOMATO PUREE, SALT, BASIL LEAF), OLIVE OIL, ONIONS, SALT, GARLIC, BASIL, BLACK PEPPER, OREGANO.
• Simply Natural Tomato and Basil Sauce

1. Kirkland Macadamia Nuts
2. Kirkland ExtraLean Cooked Ham
3. Simply Green Soup

• Double-Pack Boursin Garlic and Fine Herbs Cream Cheese
• Sealtest 10% cream
• Strawberries
• Kirkland Extra Jumbo Peanuts
• Power Slice Bread by Dimpflmeier
• Baby Cucumbers

Additional 2021 Keto Finds At Costco

• Fresh Asparagus
• Nutiva Organic Coconut Creamer
• Crepini Egg Thins
• Prova Vine Tomatoes

• Gatorade Zero (I haven’t seen this since the summer)

• Schneiders Juicy Jumbos Hot Dogs (not in stock right now, only Kirkland brands)
• Saputo Swiss Cheese
• Saputo Harvarti Cheese
• Garlic Sausage
• Babybel Cheeses
• Kerrygold Cheese

• Mio sugar-free water flavours
• Bocconcini Cheese Balls
• Ricotta Cheese
• Feta Cheese
• Lilydale Pre-cooked Turkey Breast
• Hot Salami

• Good Fat Bars – New Flavours Plant-Based
• NEW!!! 14 Pack of Quest Bars
• Moon Cheese
• Pistachios
• Roasted Almonds
• Smart Sweets sugar-free candy *Note the net carbs since they changed their recipe and nutrition count.

• Rio Solid White Tuna in Olive Oil
• Galbani Parmigiano Reggiano Cheese
• Grassfed Angus Burgers (frozen)
• 2lb Lean Ground Beef (frozen)

• Crepini Egg Wraps
• Moishes Steakhouse Pickles (fermented in the refrigerator section)
• Wildbrine Raw Organic Sauerkraut (refrigerated)
• Kirkland Medium, Old and Mild Cheddar (refrigerated)
• Strub’s Pickled Eggs
• Kirkland Real Crumbled Bacon

• Bubly Flavoured Water Assorted case of 24
• Oat Canada Oat Drink (0g sugar added) – the owners have confirmed Oat Canada will be in Costco in August 2021.
• Lakanto Monkfruit Sweetener
• Shakti Price Desi Ghee
• Rodelle Pure Organic Vanilla Extract Madagascar Bourbon
• Mountain Peak Mix (Miked Nuts)

• Ocean’s Wild Pink Salmon
• Zarotti Light Tuna Fillets
• Frank’s Red Hot Sauces
• Organic Seaweed
• Quest Bars (again)

New Keto Costco Products Found In Ontario

• Seared Ahi Tuna Sliced with Garlic Peppercorn Rub
• Sparkling ICE water (I heard this was good)
• Love Good Fats Powdered Shake Mix
• Keto and Paleo Fudgy Brownies
• Turkey Bacon
• Black Bean Guacamole

• 3 flavours of Premier Protein – Strawberry, Chocolate, and Vanilla
• Organika Enhanced Collagen Protein (we use this)
• AvoMEGA avocado oil with MCT and Chia
• RODELLE Pure Vanilla Extract

• David Roberts Jumbo Peanuts with Sea Salt (these are good)
• Carbonaut Bread (This is a great keto bread)
• Keto Minis Dark Chocolates

• Organika Collagen
• Mio 5 pack
• Kirkland Snacking Nuts
• Marine Collagen with Vitamin C
• Keto Crackers

• Coconut Keto Clusters
• Super Seed Crunch Keto

The shopping cart has extra-large eggs, ham Kolbassa, Carbonaut bread, 10% Cream, Almond flour, Caesar Dressing, Pillers German Salami, and jumbo avocado.

Found November 30, 2021, New Keto Products

• Organic Keto Coconut Clusters Oops, I already saw them as I posted them above.
• Volupta Erythritol and Monk Fruit Sweetener zero calories
• No Sugar Keto Cups Ice-cream

We spotted a few Keto products during our last visit to Costco for the year.

• No Sugar Keto Cups
• Volupta Erythritol and Monk Fruit Extract Sweetener
• Coconut Keto Clusters

2022 Keto Costco Canada Products

I haven’t been to Costco yet this year, but if you have found a product I haven’t seen yet, please email me the photo.

• Moon Cheese
• Love Good Fats Chewy Nutty

• Turkey Breast Roast Kirkland
• Saha Halal Turkey
• Raised in Canada, Organic Yorkshire Valley Farms Turkey
• Butterball Raised Without Antibiotics Turkey

• Keto Grain-Free Granola
• Keto’s Honey and Nut
• Roasted and Salted Pistachios
• Parm Crisps Snack Mix Ranch flavour
• Blue Diamond Bold Spicy Dill Pickle Almonds

• Kirkland Organic Whole Brazil Nuts
• Keto Coconut Clusters
• ChocXO Dark Chocolates
• NoSugar Keto Bombs
• Organic Keto Granola Grain Free
• NOSUGAR Keto Shellz

• Kirkland Crumbles Bacon
• Cha’s Organic Coconut Milk Unsweetened
• Organic Green Tea
• David’s Tea

• Kirkland Sparkling Flavoured Water No Sugar
• Sparkling Ice Flavoured Water No Sugar
• Roasted Cashews
• Kirkland Premium Cashews
• Quest Peanut Butter Cups
• Roasted Siracha Almonds

• Dodoni Feta Cheese
• SQUEAK ‘RS Cheese Curds
• Crispy Dillies (see macros on the bag)
• Hellman’s Garlic Kebab Mayo
• Keto Shellz
• Hellman’s Spicy Mayo

2023 Keto Products At Costco

• ChocOX Keto
• Asiago Parmesan Crisps
• Organika Collagen Price Increase $54 Ugh!
• Smart Sweets 5 packs
• Cola Gummies Smart Sweets
• Keto Shellz NoSugar

February 2023 Keto Costco Finds

• Keto Izza Pizza
• Flow Spring Water
• Organic Extra Firm Tofu
• Olio D’Olivia (olives in a snack pack)
• Fontaine Sante Plain Tofu

Keto Products Found April 2023

• Roasted Chicken Legs
• Kimchi is great for gut health
• Roasted Whole Chicken In a Bag
• Clubhouse Whiskey BBQ Seasoning (it’s incredible and seasonal)
• Large pre-made Caesar salad

Quest Protein Chips Found At Costco Canada

October 2023 Keto Costco Finds

• Brust Protein Coffee
• Sota Calm
• Prime Energy Drinks
• Zevia
• Tea by Zevia
• Extra Virgin Olive Oil Variety Pack
• Double Smoked Ham

2024 February Keto Costco Finds

• Milled Golden Flaxseed
• Keto Grain Free Granola
• Roasted Seaweed
• Wasabi Flavoured Green Peas
• SKOTIDAKIS Cream Cheese
• BFREE High Protein Tortillas

• Roasted Garlic and Herb Seasoned Almonds
• Organika Enhanced Collagen Protein with Greens and Probiotic
• Blue Diamond Almonds Spicy Dill Pickle
• Mini Cucumbers

Reading Nutrition Labels Is Critical

As always, read the nutrition label for the following information.

• What is the serving size in comparison to the net carbs?
• How many calories do you get per serving?
• What is the carbohydrate count per serving?
• Is there any sugar, and is it natural or added? For example, any fruit keto product with berries will have natural sugars.
• Most importantly, read the ingredient list twice.
• Serving size
• Calories
• Fat
• Carbs
• Fibre
• Sugar
• Ingredient list

Sugars To Avoid On A Keto Diet

Make sure there are no fillers and sugars you should be avoiding on a keto diet.

1. Maltodextrin
2. Honey
3. Coconut sugar
4. Maple syrup
5. Agave nectar
6. Dates
7. Malitol (unless it doesn’t upset your stomach with lots of gas)
8. Cane Sugar

I also enjoyed reading this Diet doctor’s educational post: Keto Sweeteners The Best and The Worst.

If you plan on baking with your sweeteners, go for the bulk bag, as it will be your best and cheapest option.

Approved Keto Sweeteners

Our favourite keto sweeteners that we can’t find at Costco Canada are;

Update September 2021: Monkfruit by Lakanto is not at Costco Canada.

Would you please let me know if you see the Monkfruit by Lakanto in your Costco store?

• Monkfruit
• Stevia
• Erythritol or Swerve
• Allulose double pack 400g each or a single package Allulose 400g
• Splenda (Skinny Syrup or Torani (questionable sweetener among keto followers, but we use it without issue). You can buy the packets of Splenda at Costco for $26.99 a box. However, you can buy 2000 packets of Splenda on Amazon for $52, which is where we buy ours now.
• If you live near Marshall’s, Winners, and Home Outfitters, they also carry the Syrups). Amazon has Skinny Syrups as well. One of our favourites is Caramel Pecan.
• You can also find Splenda 2000 packets on Amazon for $52.99, about the same price as two 1000-pack boxes at Costco.
• Sukrin Gold is the brown sugar for Keto and our favourite
• Swerve Brown Sugar for Keto

How To Calculate Net Carbs In Keto

To reach a net carb count, don’t forget to minus the fibre from the carbs per serving.

So, for example, if a product has 5 grams of carbs per serving and 3 grams of fibre, the math is 5-3= two net carbs per serving.

You also subtract the sugar alcohols from the carb count as well.

Some keto dieters keep the fibre and do not minus it, which is fine and called strict keto.

Minus Sugar Alcohols

If the product had 5 grams of carbs per serving, 3 grams of fibre, and 1 gram of sugar alcohol (good keto sweeteners), your total net carbs would be 5-3-1 = 1 net carb per serving.

You can also find great apps such as Carb Manager, a low-carb keto tracker that will help you figure out the math if you’re not confident.

Other Costco Canada Keto Products To Look Out For

As I take them, I will continue adding photos to this post, so you may see them mentioned twice.

• Diet co*ke (if you drink diet sodas, although some like to buy the co*ke Zero with stevia, which I have not seen yet)
• Organic Chicken Breasts
• Flank Steak
• Stuffed Manzanilla Olives
• Sparkling Water
• Romano Cheese
• Various other cheeses as they have a huge selection
• Cauliflower Rice in the frozen section
• Ground Flaxseed
• Frozen Shrimp
• Kirkland Sausages
• Coffee and Tea varieties
• Bick’s Pickles
• Kosher Pickles
• Coconut Flour

Email Me Your Keto Costco Finds

As a reminder, I thought I’d ask you all again because I know I asked you earlier in this post.

If you have photos of your favourite keto products from Costco I don’t have listed, email them to me, and add them.

If you don’t have the Costco Capital One MasterCard, I reviewed why we decided to sign up for one.

Discussion: What other Costco products are on your keto grocery list?

Please share this post with your friends if they would enjoy reading it.

Email: Canadianbudgetbinder@yahoo.ca

Mr.CBB

P.S You can find all of my Keto recipes in the Free Recipe Depot Tab

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• 11 Costco Grocery Items We Buy To Save Money (Free Budget Binder Printable Incl.)
• The Grocery Game Challenge # 1 June 3-9, 2013: Organic Food Costs

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