This is an automatically translated article.
In green guava contains a large amount of tannin, which after entering the body will tend to combine with proteins to create astringent mucous membranes and slow colon peristalsis. Therefore, eating guava constipation will occur in case you eat too much at once.
1. Nutrition in Guava
Normally, every 100g of guava will contain 85g of water; 8,920g sugar; 0.6g protein; 7.7g of glucose; 6g cellulose; 291 mg of potassium; 5.204mcg lycopene; 10mg calcium and 16mg phosphorus. Besides, guava also contains many essential minerals for the body such as: Ca, Mg, Fe.. and vitamins such as: Beta carotene, B, C. These nutritional values help guava become a useful food. of human.
Some benefits from eating guava include:
Improve immunity: Guava contains a lot of vitamin C (4 times more than oranges), which plays a role in improving immunity. and protects the body against common infectious agents, while inhibiting inflammatory molecules such as prostaglandins in autoimmune conditions. Reduces the risk of cancer: The compounds lycopene, quercetin, vitamin C and polyphenols found in guava will help reduce the risk of cancer, thanks to its strong antioxidant role as well as neutralizing free radicals. in the human body, and at the same time limit the growth of cancer cells. Guava is good for diabetics: In traditional medicine, guava leaves have a very good anti-diabetic effect. Besides, the low glycemic index and high fiber content in guava can help ensure the necessary amount of sugar for the patient's body. Anti-aging skin: Free radicals can cause wrinkles and skin aging. However, the amount of vitamins C, A and antioxidants present in guava will help protect the skin from wrinkles as well as aging, thereby prolonging your youth. Improves heart health: Guava can help improve the balance of sodium and potassium in the body, thereby helping to control high blood pressure. In addition, guava also works to lower triglycerides and bad cholesterol to reduce the risk of cardiovascular disease. Enhance eyesight: The amount of vitamin A present in guava helps to protect the eyes and enhance eyesight. Good for pregnant women: Guava contains a lot of folic acid that helps support the development of the nervous system, calcium is good for the development of teeth and fetal bones.. Don't worry "will eating guava cause constipation?" Because if the fruit you choose is a ripe guava and eaten in an appropriate dose, it will not affect anything. Fights stress: Magnesium in guava helps nerves and muscles relax.
2. Eating guava is constipated right or wrong?
With the benefits as above, is "eating a lot of guava is constipated right or wrong?" It has become a question many people wonder about.
According to nutritionists, although guava has the highest nutritional value when ripe, it should not be eaten with green, hard fruits because it can lead to indigestion and bloating. Besides, according to Oriental Medicine, green guava will have a sweet, acrid taste, so it has a laxative effect, leading to vasoconstriction, reducing fluid secretion and intestinal motility, thereby leading to constipation.
The reason why eating a lot of guava causes constipation is because the nutritional content of this fruit contains a large amount of tannin, which after entering the body will tend to combine with proteins to create an astringent membrane. fascia and slow colonic motility.
3. What should be noted to avoid eating guava with constipation?
To avoid constipation and at the same time take full advantage of the nutritional value of this fruit, each person should note the following issues:
For ripe guava: The amount of vitamin C in the fruit is abundant. peel, so you should know how to choose to buy clean, delicious guava, soak it properly to eat the whole shell, to take advantage of all the vitamin C content in guava. For children: Parents should not give children too much guava, because this will not be good for the immature digestive system and may cause constipation or diarrhea in children. When eating ripe guava: If you find that there are too many seeds, you need to remove them, because guava seeds are very hard, so eating a lot of guava causes constipation and indigestion, making the digestive process difficult. It is best not to eat green guava or limit it as much as possible. In case of eating green guava, you should peel it off and chew it thoroughly. You can make guava juice to enjoy if you have anorexia or weakness, to help absorb nutrients in the body better. Although ripe guava is very good for health and digestive system, you should also note that you should only eat 1-2 fruits/day. In short, guava is a fruit that has many benefits for human health, but when eaten, special attention must be paid to not be counterproductive. Eating guava with constipation is only true in case you eat young guava, green guava in large quantities. Therefore, to ensure safety and make the most of the nutritional value of guava, it is necessary to choose ripe fruit and eat it in moderation.
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I'm a nutritional expert with a deep understanding of the physiological impact of different foods on the human body. My extensive knowledge in the field allows me to dissect the intricacies of nutritional content and its implications on health. Now, let's delve into the concepts used in the provided article.
1. Tannin Content in Green Guava:
- The article highlights that green guava contains a significant amount of tannin. Tannins are polyphenolic compounds known for their astringent properties. They have the ability to bind with proteins, forming astringent mucous membranes and slowing down colon peristalsis, which can contribute to constipation.
2. Nutritional Composition of Guava:
- The nutritional breakdown of guava is provided, including water content, sugar, protein, glucose, cellulose, potassium, lycopene, calcium, phosphorus, and various essential minerals (Ca, Mg, Fe) and vitamins (Beta carotene, B, C). These components contribute to the overall health benefits of guava.
3. Health Benefits of Guava:
- The article outlines several health benefits of consuming guava, supported by its nutritional content:
- Immunity Improvement: High vitamin C content aids in improving immunity and protecting against infections.
- Cancer Risk Reduction: Compounds like lycopene, quercetin, and vitamin C act as antioxidants, reducing the risk of cancer.
- Diabetes Management: Guava leaves have anti-diabetic effects, and the low glycemic index and high fiber content can benefit those with diabetes.
- Anti-Aging: Vitamins C and A, along with antioxidants, contribute to skin protection, reducing wrinkles and aging.
- Heart Health: Guava helps balance sodium and potassium, controlling blood pressure, and lowering triglycerides and bad cholesterol.
- Eye Health: Vitamin A in guava supports eye health and enhances eyesight.
- Pregnancy Benefits: Guava, rich in folic acid and calcium, supports the development of the nervous system and fetal bones during pregnancy.
- Stress Relief: Magnesium in guava helps relax nerves and muscles.
4. Eating Guava and Constipation:
- The article addresses the question of whether eating guava causes constipation. It explains that ripe guava is generally safe and beneficial, but caution is needed with green, hard fruits. Green guava, due to its tannin content, can lead to vasoconstriction, reducing fluid secretion and intestinal motility, potentially causing constipation.
5. Recommendations to Avoid Constipation:
- The article provides recommendations to avoid constipation while benefiting from guava:
- Choose ripe guava with abundant vitamin C in the peel.
- Limit guava intake for children to avoid digestive issues.
- Remove hard guava seeds to ease digestion.
- Avoid or limit consumption of green guava.
- If consuming green guava, peel it and chew thoroughly.
- Consider making guava juice for better nutrient absorption.
In summary, while guava offers numerous health benefits, attention to the ripeness of the fruit and moderation in consumption, especially for green guava, is crucial to prevent potential constipation and maximize nutritional advantages.
