Coming Back to Ackee and Salt Fish, Jamaica’s National Dish (2024)

The first big thing about ackee is that it’s naturally bland. The second thing is that it can kill you. The fruit, native to West Africa, looks like a cross between a bell pepper and a peach dunked in bright-pink paint; as it ripens, its outer layer peels open at the bottom, revealing dark, grape-like seeds enrobed in pale flesh. The pulp of that flesh contains hypoglycin, a poisonous chemical, which dissipates as the fruit ripens. In Jamaica, ackee grows on sprawling trees all over the country. Stateside, citing the dangers of hypoglycin, the F.D.A. banned its sale until 2000, and still prohibits the importation of fresh ackee fruit. (Canned and frozen are allowed.) But, if you live in one of the more tropical states, you might be able to grow it yourself: my grandmother kept a thriving ackee tree in her back yard, in Florida. Whenever I passed through, she’d spend the morning slicing and boiling and cutting, having already stopped by the Chinese grocer around the way for a couple of pounds of salted codfish.

Ackee and salt fish—sautéed lightly together, with peppers, onions, and spices—is Jamaica’s national dish. It’s usually referred to as a breakfast food, but it’ll honestly work anytime of day. Some folks eat ackee and codfish alongside rice and peas, or with boiled green bananas, or just on plain white rice. I’m partial to sliced avocado and, if I have time to make some, fried dumplings. The fish makes the dish salty and funky; the ackee gives it a consistency similar to scrambled eggs. Separate from each other, those ingredients may not be much. But together they’re an entire history, a compendium of memory, and a taste you can’t quite find anyplace else.

When I was growing up, in Houston, my mom cooked ackee and salt fish, and I disliked it irredeemably. Some days, it tasted too fishy. Other days, I couldn’t get down with the onions. Eventually, I struck the whole combo from my personal menu, setting it right up there with okra and squid and rabbit and and pig’s blood as an unyielding NOPE. It wasn’t until a few years ago that I finally got it. Which is to say that I realized that whatever baggage I’d attached to ackee and salt fish belonged to a (younger, dumber) iteration of myself, one who had a vastly different palate. Since then, ackee and codfish has become the foundation of my flavor palate: my source material and my litmus test, a dish whose sweetness and saltiness and umami determines everything else’s place on the spectrum. I’ve eaten ackee and codfish at roadside stalls. I’ve eaten ackee and codfish in the Caribbean and outside of it. I’ve eaten ackee and codfish cross-faded at parties, cross-legged beside food trucks, and lounging around Jamaican restaurants managed by matrons of various temperaments. (It’s said that a Jamaican spot in the States is only as good as its staff is surly; I’d never co-sign a statement like that on the record—but I haven’t proved it wrong yet, either.)

When I tried describing my relationship with the dish to a friend, she likened it to eating shakshuka as a kid in her Tunisian family’s household. Shakshuka for breakfast (or lunch, or dinner) was always an event, the sort of showstopper that everyone gathered for: eggs boiled in a spicy tomato sauce and eaten straight from the pan, with warm loaves of bread. It was something my friend absolutely loathed, until she moved out on her own and it became something else. Most of us have those dishes, the ones we come back to, however circuitous the journey. Much has been made of the chefs who travel to Paris to study French cuisine, only to find that their true passion lies in attempting to re-create the fried chicken and biscuits of their childhood in Montgomery. For me, it’s a murder fruit and its accompanying fish.

Our meals are associated with memories, but that’s not to say that we can’t carve out new ones. The things that we run away from can be the same things that call us back home. Dumplings that burn the hell out of the tongue. Avocado slices to cool it down. And codfish with ackee that tastes like something I can’t quite name, a composite that I have to re-create in order to comprehend.

Ackee and Codfish

Serves 6

Ingredients

½ lb. boneless salted cod (or some other salt fish)
2 Tbsp. olive or vegetable oil
4 cloves garlic, minced
2 sprigs fresh thyme
1 white onion, sliced
1 Scotch-bonnet pepper, diced
½ medium green bell pepper, diced
½ medium red bell pepper, diced
1 medium tomato, cubed
1 19-oz. can ackee or two cups fresh ackee
2 scallions, chopped
Salt and black pepper, to taste

Directions

1. Place cod in a 2-qt. saucepan and cover it with two inches of cold water. Bring to a boil over high heat and cook until tender, around thirty minutes.

2. Drain water from saucepan. Fill saucepan with fresh water, covering the fish, and drain again. Repeat one more time.

3. Transfer cod to a bowl, and use a fork to flake it into large chunks, then set aside.

4. Heat oil in a 12-inch skillet over medium-high heat. Add garlic, onion, peppers, and thyme and cook, stirring, until the vegetables are soft, about ten minutes. Add tomato and cook for another five minutes, or until the tomato is soft.

5. Add fish, scallions, and ackee and cook, stirring gently to keep cod and ackee in large pieces, about five minutes.

6. Cover and cook for another couple of minutes over low heat.

7. Serve with avocado slices and fried dumplings.

Coming Back to Ackee and Salt Fish, Jamaica’s National Dish (2024)

FAQs

Why is ackee and saltfish the national dish of Jamaica? ›

Non-perishable saltfish is inexpensive, easy to store and high in protein. Ackee is loaded with fibre, protein and vitamin C. In Jamaica's brutal slave society, the foodstuffs made a cheap and nutritious repast for enslaved people on the country's hot, humid sugar plantations.

What is the national fish of Jamaica? ›

The Stoplight Parrotfish or the Jamaican Parrotfish (Sparisoma viride) is the Official “National fish of the West Indies of Jamaica” respectively.

When ackee is cooked according to the jamaican national dish recipe a particular type of seafood is most often cooked with it do you know what type of seafood this is? ›

To prepare the dish, salt cod is sautéed with boiled ackee, onions, Scotch bonnet peppers, tomatoes, then seasoned with spices like pepper and paprika. It can be garnished with bacon and tomatoes, and is usually served as breakfast alongside breadfruit, hard dough bread, dumplings, or boiled green bananas.

What is the history of the ackee in Jamaica? ›

The fruit was brought to the Americas in 1778 by Dr. Thomas Clarke, Jamaica's first botanist, who had obtained the seeds from a West African slave ship and planted it on the island (Broughton, 1794). Since then, it has been introduced to several other countries in the Americas, including the Caribbean countries of St.

Is ackee and saltfish jamaican national dish? ›

Ackee and saltfish isn't just Jamaica's national dish; it's also a favorite breakfast or brunch for Jamaicans everywhere.

What does ackee represent in Jamaica? ›

In the lush landscapes of West Africa, a remarkable plant thrived, known to the locals as 'ackee', 'acki, or 'akee'. This fruit, belonging to the Sapindaceae family, was not only a symbol of sustenance but also carried with it a history of resilience and adaptability.

What is fish slang for in Jamaica? ›

Fish. Another seemingly innocent, but sexually charged word in Jamaican Patois, is fish. But unlike buddy, there is nothing “good” associated with fish, as the word means gay or hom*osexual.

What is America's national fish? ›

Answer and Explanation: The United States does not have an official national fish, although many have been proposed (including most recently, the striped bass). However, 48 of the 50 US states do have an official state fish (Kansas and Ohio are the exceptions).

Is ackee illegal in the US? ›

It is considered a delicacy by many, and has the look and consistency of scrambled eggs. Ackee imports were banned in the U.S. for nearly 30 years before the FDA lifted the ban in 2000, after determining that safe processing methods had been developed by several companies.

Can ackee make you sick? ›

Ingestion of unripe Ackee fruit may result in the metabolic syndrome known as "Jamaican vomiting sickness." Clinical manifestations may include profuse vomiting, altered mental status, and hypoglycemia. Severe cases have been reported to cause seizures, hypothermia, coma, and death.

What part of ackee is poisonous? ›

The edible part of a fully ripe, properly processed ackee fruit is safe to eat. Unripe fruit, and the rind and seeds of ripe fruit, are never safe to eat because they can contain dangerous amounts of hypoglycin A. People who eat unsafe levels of hypoglycin A may have no symptoms or mild symptoms, such as vomiting.

Was ackee and saltfish slavery? ›

Ackee and saltfish is traditionally served with bread fruit. This was imported from new guinea as another inexpensive way to feed slaves, as its full of carbs and fibers. This then became a staple dish among Jamaicans. To Jamaica, ackee and saltfish is not just a healthy breakfast, but it more symbolizes their history.

When was ackee banned? ›

Ackee fruit

Left unchecked, hypoglycemia can lead to coma and even death. Thus, the importation of the raw fruit has been banned by the FDA since 1973. However, the fruit may still be purchased in canned and frozen forms.

Which fruit is only found in Jamaica? ›

Jamaica's national fruit, the ackee is commonly used as the main ingredient in the island's traditional food dish, ackee and saltfish. This pear-shaped produce features a mild, nutty taste, which is why it is commonly curried over rice or cooked with tomatoes, onions, and codfish.

What is the most popular dish in Jamaica? ›

Considered to be the national dish of Jamaica, ackee and saltfish is popular with both locals and tourists alike. Ackee is a fruit grown on the island which pairs perfectly with the salted cod. Often found on a breakfast menu, it can also be served with dumplings, vegetables or fried breadfruit.

What is a fun fact about ackee and saltfish? ›

Ackee and saltfish is widely regarded as the national dish of Jamaica. According to The Guardian, Jamaican sprinter Usain Bolt often has ackee and saltfish for breakfast. Harry Belafonte's 1956 hit song Jamaica Farewell declares "Ackee rice, saltfish are nice".

Why is Jamaican food important to the culture? ›

Food is used to represent Jamaican culture as a whole but is also used to represent the individual sub-cultures that exist on the island, such as Maroons and Rastafari. 3 Developed beliefs and practices around food are essentially used to aid in the formation of cultural norms and ideas.

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