Butterfly Pea - A Natural Food Coloring (2024)

The common name of butterfly pea comes from the resemblance the flower has to the insect. However, as beautiful as the flower is, it does not attract butterflies. Though it may not be the best pollinator plant, it is beneficial to have in the garden as a nitrogen-fixer. This means the bacteria associated with the plant has the ability to grab nitrogen gas from the atmosphere. It then converts it to ammonium which plants can uptake for green, leafy growth.

Originating from Southeast Asia and Africa, butterfly pea is commonly used in Thailand, Malaysia, and Vietnam. The colorful flowers, deep lavender blue to violet, are often dried and used as a food dye. Most commonly, butterfly pea dye is used to tint rice both in savory and dessert dishes. The flowers are steeped to color an after-dinner caffeine-free tea blue, made with honey and lemon. The acidity of the lemon enhances the color even further, by creating a deep purple hue. Combined with the edible flower, roselle hibiscus (Hibiscus sabdariffa), the tea turns bright red. The flower dye seems to take on different hues depending on the pH of the additive.

Butterfly Pea - A Natural Food Coloring (1)
Varying colors of dyes made from butterfly pea. Left to right - unaltered, addition of an acid, addition of hibiscus, addition of a base. Photo credit: Mandy L. Smith

The secret behind the color are the phenolic pigments, anthocyanins. These pigments are responsible for red, orange, blue, purple, and pink colors in plants, and often associated with antioxidant properties. Delphinidin is the key anthocyanin that makes the butterfly pea dye fun to experiment with in the home kitchen or while dining out. In 2021, the FDA approved the commercial use of butterfly pea as a color additive. It is exceptionally heat stable and can be used in a wide range of food and beverage products including sports drinks, ice cream, chewing gum, and yogurt. The plant has become increasingly popular in the nightlife industry, inspiring brilliantly colored signature co*cktails. A green dye can be made from the leaves for more experimentation.

Butterfly pea can be grown as an annual in Pennsylvania. As with other pea family seeds, the butterfly pea has a thick seed coat and needs to soak in warm water for 24 hours. Start indoors six to eight weeks prior to the last frost date of your USDA growing zone. Seeds can be sown directly outdoors after frost, 6 to 8 inches apart. Butterfly pea germinates within 14 to 21 days. It prefers drier conditions, which includes well-drained soil. Select a site that has full sun, at least six to eight hours per day. Ensure that the site has clean soil, away from busy streets, driveways, or other paths where exhaust is used. The vining plants can grow to 3-4 ft. long, therefore a trellis can keep it tidy and avoid any aggressive tendencies. The 2-inch lavender-blue to violet flowers bloom June through August with ovate or lanceolate leaflets on pinnately compound leaves. Pick flowers to use as your own natural food coloring early in the morning after dew has dried.

Grow butterfly pea in your flower garden this year to enhance your soil and to experiment with its colorful, natural dye properties.

Butterfly Pea - A Natural Food Coloring (2024)

FAQs

Is butterfly pea a natural dye? ›

Butterfly pea (cl*toria ternatea) produces a beautiful blue color that is used in natural dyes and is a member of the pea family, Fabaceae. The common name of butterfly pea comes from the resemblance the flower has to the insect.

What is the natural food coloring blue pea? ›

To make an extract of butterfly pea flower for food colouring, steep about a dozen fresh or dried flowers in a cup of boiling water. After about 15 minutes, strain the liquid and discard the flowers. The deep blue water is then ready to be used as blue food colouring.

Who should not drink butterfly pea tea? ›

Butterfly pea flower tea is generally safe for most people to consume. However, if you are pregnant or breastfeeding, it is best to avoid consuming the tea.

How to make butterfly pea dye? ›

First, steep 12 dried or fresh butterfly flowers in 1 cup boiling water. Fifteen minutes later, or when no color is left in the petal, strain the liquid and discard the flowers. You will get deep blue water. Fifteen minutes later, deep blue color is ready to use as blue food coloring.

Does butterfly pea tea have dye in it? ›

How blue tea colour changes? The butterfly blue pea flower contains a natural blue pigment called anthocyanin, a water-soluble pigment extracted from the blue pea petals and used as a natural dye.

Does butterfly pea stain teeth? ›

Vibrant blue tea protects your teeth without staining them Summary: Anthocyanins are water soluble and will not stain your teeth due to pH-balancing and anti-microbial properties Butterfly pea (cl*toria ternatea) tea has been growing in popularity in recent years due to its bright blue colour and numerous health ...

What is the best natural blue food coloring? ›

Red cabbage is the most common natural blue food coloring here in the States. Cooked red cabbage leaves will eventually turn bluish purple if soaked in a slightly basic solution. To make a blue food dye, slice up red cabbage leaves and boil for 10-15 minutes.

Is there a natural blue food coloring? ›

Blue anthocyanins exist in small amounts inside red cabbage, so it does not make commercial sense to attempt to extract them for the food industry. However, researchers used enzymes to convert other anthocyanins in red cabbage to the blue color. This allowed them to extract large quantities of the blue coloring.

What happens if I drink butterfly pea tea every day? ›

Butterfly pea flower is generally considered safe when used in moderation. Although there is no research on its side effects, some people have reported issues like nausea, stomach pain, and diarrhea.

What happens if I drink blue tea every day? ›

Drinking blue tea may boost your heart health by improving blood pressure and cholesterol levels. Animal studies suggest that butterfly pea flower extract may lower blood pressure through its vasorelaxation properties — meaning that it helps widen your blood vessels to enhance blood flow ( 7 , 9 ).

Is it safe to drink butterfly pea flower every day? ›

Even better, butterfly pea tea has little to no side effects when used in moderation. However, it's always a good idea to discuss an herbal concoction with your primary care provider before drinking it.

What turns butterfly pea purple? ›

One of the most distinctive characteristics of butterfly pea flower tea, and other drinks that use butterfly pea flower extract, is that it will change color when the pH balance changes. A deep blue tea will turn purple with the addition of lemon juice, turning a deeper shade of purple the more lemon juice is added.

What chemical is in butterfly pea blue? ›

In butterfly pea flowers, the main anthocyanin responsible for the deep blue to purple color is delphinidin. Siti Azima et al. found that with a significantly higher color density (CD) and chroma (C) value, BPFE has a more intense, vivid and saturated color than other natural colorants they tested.

Can kids drink butterfly pea? ›

If you steep the pea flower in a little water for a couple of minutes, remove the flowers and then top with cold water, you have created the perfect drink to cool your kids down and keep them hydrated.

Is butterfly pea tea natural or synthetic? ›

Blue tea — also known as butterfly pea or blue pea tea — is an herbal infusion native to South Asia. It's made by brewing the dry petals of cl*toria ternatea L., a plant known for its characteristic bright blue color. Aside from being a natural food colorant, blue tea is widely consumed for its medicinal properties.

What are the cons of butterfly pea flower? ›

Butterfly pea flower is generally considered safe when used in moderation. Although there is no research on its side effects, some people have reported issues like nausea, stomach pain, and diarrhea.

Does butterfly pea darken hair? ›

Butterfly Pea extract boosts hair growth as it contains a potent bioflavonoid, anthocyanin, which increases blood flow in the scalp, strengthening hair follicles. It is considered one of nature's most effective ingredient for promoting hair growth and darkening hair naturally.

Can you use butterfly pea flower to dye clothes? ›

Butterfly Pea flower has great potential in its use as a natural dye. Not only as a natural food coloring, but also suitable as a natural textile dye.

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