Brain-Boosting Beverages (2024)

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SOURCES:

Academy of Nutrition and Dietetics: "4 Types of Foods to Support Memory."

Advances in Nutrition: "Recent Research on the Health Benefits of Blueberries and Their Anthocyanins."

Alzheimer's Association: "Mild Cognitive Impairment."

Cleveland Clinic: "7 Reasons to Start Your Day with Lemon Water," "Tap Into the Power of Turmeric."

Current Pharmaceutical Design: "Effect of Green Tea Phytochemicals on Mood and Cognition."

Frontiers in Cellular Neuroscience: "Effects of Ginseng on Neurological Disorders."

Frontiers in Nutrition: "Enhancing Human Nutrition with Cocoa Flavonoids."

Harvard Medical School: "In Brief: Aromatherapy's benefits limited to mood improvement," "Your brain on chocolate."

International Journal of Environmental Research and Public Health: "The Effects of Hydration Status on Cognitive Performances among Young Adults in Hebei, China: A Randomized Controlled Trial (RCT)."

Journal of Agricultural and Food Chemistry: "Chemistry, Nutrition, and Health-Promoting Properties of Hericium erinaceus (Lion's Mane) Mushroom Fruiting Bodies and Mycelia and Their Bioactive Compounds."

Journal of Alzheimer's Disease: "Protective Effects of Indian Spice Curcumin Against Amyloid Beta in Alzheimer's Disease."

Journal of Traditional and Complementary Medicine: "Neuronal Health -- Can Culinary and Medicinal Mushrooms Help?"

Mayo Clinic: "Green smoothie," "High blood pressure dangers: Hypertension's effects on your body," "Kombucha tea: Does it have health benefits?"

Memorial Sloan Kettering Cancer Center: "Kombucha."

National Cancer Institute: "Beetroot juice."

National Center for Complementary and Integrative Health: "Asian Ginseng," "Green Tea," "Turmeric."

Neurology: "Nutrients and bioactives in green leafy vegetables and cognitive decline,"

Nutrients: "Relationship of Wine Consumption with Alzheimer's Disease," "The potential benefits of red beetroot supplementation in health and disease."

Penn State: "The Medical Minute: Kombucha offers a natural way to restore body's microbiome," "When Life Gives You Lemons, Make Lemon Water."

Phytomedicine: "Green Tea Effects on Cognition, Mood and Human Brain Function."

Practical Neurology: "Effects of Coffee/Caffeine on Brain Health and Disease: What Should I Tell My Patients?"

The American Journal of Geriatric Psychiatry: "Memory and Brain Amyloid and Tau Effects of a Bioavailable Form of Curcumin in Non-Demented Adults: A Double-Blind, Placebo-Controlled 18-Month Trial."

The Journal of Nutrition: "Coffee Drinking is Widespread in the United States, But Usual Intake Varies by Key Demographic and Lifestyle Factors."