Bolo Polana Recipe: A Traditional Mozambican Cashew and Potato Cake – Afro Gist Media (2024)

731

Bolo Polana is a traditional Mozambican dessert. The recipe gets its name from Polana, a neighborhood in the capital Maputo.

Normally, the cake is prepared using mashed potatoes and ground cashew nuts as the main ingredients. Other ingredients like butter, orange zest, vanilla essence, eggs, sugar, and lemon zest may be added to enhance its flavor.

History of Bolo Polana

Bolo Polana recipe is said to have been introduced to Mozambican cuisine by the Portuguese from Brazil. The recipe blends Portuguese and Mozambican ingredients for a smooth, rich cake with nutty flavor.

Recommended: How to Prepare Yucca Cake

Due to its incredible taste, other countries like South Africa have this amazing dessert on their cuisine. Unlike most cakes which use baking flour, Bolo Polana doesn’t. This makes it a great pick for vegans and non-vegans.

So next time you run out of baking flour and need something to satisfy your cravings look no further.

Now, let’s get to our recipe.

Ingredients

4 potatoes (peeled and chopped)

2 cups butter

3 tbsp orange zest

1tsp salt

2 ½ cups of raw cashew nuts (unsalted)

10 egg yolks

5 egg whites

3 tbsp lemon zest

1 ¼ cup of sugar

Read Also: East African Baked Doughnuts (Mandazis)

-Guide-

  1. Boil your potatoes and mash them until smooth.
  2. Put your cashew nuts in a food processor or blender and grind them into a smooth consistency.
  3. Preheat your oven up to 3800 F. Butter the cake tin and set aside.
  4. Add sugar and butter in a large bowl and cream them until you get a light and creamy mixture.
  5. Beat in the cashew nuts, mashed potatoes and the orange and lemon zests.
  6. Whisk the egg yolks one at a time.
  7. In a separate basin, whisk the egg white until they stiffen and fold them into the batter.
  8. Transfer the batter into the cake tin and bake until golden brown.
  9. Remove and let it cool down. Enjoy with a drink in the morning or as a dessert.
Bolo Polana Recipe: A Traditional Mozambican Cashew and Potato Cake – Afro Gist Media (2)

If you like this Bolo Polana recipe, you may also like the following:

Liberian Plantain Bread Recipe with Ginger Twist
Krachel Recipe- Tasty Moroccan Buns with Orange Flower Water Twist
Congo Bars Recipe- A Tasty Dessert That Will Melt Your Heart
Chicken Pâté Puffs Recipe|Haitian Baked Chicken
Mkatra Siniya Recipe: Comoros Tasty Dessert
Vegan Orange Cookies Recipe| Vegan Dessert Recipe
Accra Banana Peanut Cake – Learn How to Make It
East African Baked Doughnuts (Mandazis)
South African Pumpkin Pie Recipe| African Cuisine
Traditional Haitian Cake Baked To Perfection
How to Prepare a Tasty Yucca Cake
How to Prepare a Classic Homemade Meat Pie
How to Bake Benne Cookies| African Cuisine
Egyptian Baked Fish Recipe| African Cuisine
Home Baked Morrocan Fekkas with Raisins and Amonds| Moroccan Cuisine
Nigerian Cake Baking Recipe Demystified

https://afrogistmedia.com/how-to-bake-a-limb-smacking-south-african-milk-tart-melktert-recipe

Your Ultimate Guide to Preparing Banana Cupcakes Variations
How to Bake Lime Cake Western African Style
Quick African Dinner Recipes: 5 Recipes in 30 Minutes
How to Prepare a Sumptuous Gambian Ebbeh Soup
4 Kids Friendly African Treats That Never Disappoint
Lahoh Somali Cuisine |Recipes and Cooking Guides
4 Tasty African Cassava Leaves Recipes You Should Try Out
Botswana Stewed Morogo – African Healthy Leafy Green
4 Healthy Ugandan Snacks You Should Try At Home
Satori African Recipe A Tasty Congolese Fried Fish
4 Afro-Caribbean Dishes You Should Taste before You Die
There is an African food called Labadja, and it’s in Mali
4 Tasty Haitian Breakfast Recipes You Should Try Out | Haitian Cuisine
Tajine Zitoune African Food Recipe
North African Cuisine: This Knowledge Will Change What and How You Eat There
Sishwala Recipe: A Traditional Swaziland Breakfast
African Grilled Fish Recipes You Should Add to Your Diet Now
Asida Recipe| Tunisian Cuisine
4 Irresistible Sweet Potato Recipes That You Can’t Go Wrong With At Your Dinner Table
Your Ultimate Guide to Preparing Senegalese Sombi
4 Weight Loss Smoothie for what Works for Black People
Kedjenou Recipe: A Tasty CÔte D’Ivoire Chicken Stew
5 Quick African Style Vegetable Recipes for Dinner
4 Flu Busting Soups You Need Now
Domoda Recipe: Gambian Cuisine |An African Food
5 Mouthwatering Foods For Any Occasion
Ekwang Recipe: The Secret Dish To Black Men “Mandigo”
Caldou Recipe: Tasty Senegalese Stew
4 Immune Boosting Smoothies You Need Now
Babenda Recipe: Burkinabe African Fermented Soup
Liboke Ya Malangwa (Fish in Banana Leaf)
5 Creative Chicken Recipes that can Never Fail You
Kamounia Recipe: A Step By Step Guide to Preparing a Mouth-watering Kamounia
African Cuisine: 5 Finger-Licking African Foods and Recipes You Can’t Afford To Miss during Lockdown
5 Finger-Licking African Dishes for Your Events After Lockdown
10 AFRICAN DISHES YOU SHOULD TASTE WHEN COVID-19 IS OVER
Sadza Recipe and Tricks to Help You Save Some Few Bucks during the Covid-19 Pandemic
Be the Covid-19 Survival Chef with this African Food
Boost Your Immune System during the Covid-19 Pandemic with This Moroccan Fish Chermoula Recipe
African Food- An Ethiopian Buticha Recipe
Achu Recipe | African Food -Cameroonian Cuisine
Isidudu Recipe | A Southern African Cuisine You Can Experiment With While Staying Home
Chikwanga Recipe|Congolese Cuisine
Matura and Mahu Recipe| Burundi- African cuisine
Plakali recipe | Ghanaian Cuisine
Sorpotel Recipe Zanzibar Cuisine
Matata Recipe| African Food- Mozambique Cuisine
Mushaari Recipe | Somali Cuisine
Sanbat Wat Recipe| Ethiopian Cuisine
Bassi Salte Recipe| Senegalese Cuisine
Omu Tou Recipe| Ghanaian Cuisine
Peach Roasted Chicken Recipe| Moroccan Cuisine
Sidvudvu Recipe Swaziland Cuisine
Seswaa Recipe|Botswana Pounded Meat
Shakshuka Recipe (Libya Poached Eggs)
Ommik Houria Recipe (Tunisian cooked carrot salad)
How to Prepare A Tasty Shiro Wat| Ethiopian Cuisine
Langouste a la vanilla Recipe| Comoros Cuisine
Hoppin’ John Recipe: Afro-Caribean Cuisine- A Must Eat For New Year
YOUR ULTIMATE GUIDE TO PREPARING SOFT LAYERED CARROT AND CORIANDER STUFFED CHAPATTIS
AKOHO SY VOANIO RECIPE |A MADAGASCAR CUISINE
Caldo de Peixe (Cape Verdian fish stew)| Cape Verdian Cuisine
Kat Kat Recipe Seychelles Cuisine
Ethiopian Kitfo – The Classical African Food you Should Never Miss
How to Prepare a Mouthwatering Musukui | Kamba -Kenya African Cuisine
How to Prepare a Mouthwatering Peanut Stew| Ugandan Cuisine
The secret to Preparing a Tasty Bobotie |South African Cuisine
Your Ultimate Guide to Preparing a Tasty Murenda|Luhya Cuisine
Gboma Dessi Recipe |Togolese African Cuisine
Dziwala Recipe |Malawian African Fried Grasshoppers
Poulet Nyembwe Recipe | An African – Gabonese cuisine
How to Prepare Fingerlicking Ingoho|Kenyan Cuisine
Your Ultimate Guide to Preparing Black Mushroom Rice (Diri ak Djon Djon) |Haiti Cuisine
Boko Boko Harees Recipe | Burundian Cuisine
Your Ultimate Guide to Preparing Tasty Mabhonzo Emombe the Zimbabwean African Style
Malewa Recipe, and Health Benefits | Ugandan Cuisine
How to Prepare Ful Medames: Egyptian Cuisine
How to prepare a Finger Licking Voanjobory sy hena-kisoa A Madagascan Cuisine
An Ultimate Guide on How to Prepare Eru the Cameroonian Style
Moroccan Vegetable Tagine Stew Recipe| What Vegans Eat
How to prepare Sierra Leone Yebe Stew
How to Make Mullah Robe (Lamb and yogurt stew) -A Sudanese Cuisine
An Ultimate Guide to Preparing Chicken Luwombo, Steamed To Perfection
How to Make Thieboudienne: Senegalese Cuisine
How to prepare different variations of Chakalaka dish
Cape Chicken Breyani Recipe
Jarret de Boeuf Recipe| Chad Cuisine
How to make Poulet Yassa (Senegalese Braised Chicken)
Kapenta Recipe, Health Benefits, and Selection Tips
How to prepare Arroz Atollado A Columbian Sticky Rice
Calulu De Pixe Cooking Guide (Angolan Fish Stew)
The secret to preparing Tasty Tchaka Soup |An Haitian Cuisine
Bolo Polana Recipe: A Traditional Mozambican Cashew and Potato Cake – Afro Gist Media (2024)
Top Articles
Latest Posts
Article information

Author: Edmund Hettinger DC

Last Updated:

Views: 6317

Rating: 4.8 / 5 (78 voted)

Reviews: 85% of readers found this page helpful

Author information

Name: Edmund Hettinger DC

Birthday: 1994-08-17

Address: 2033 Gerhold Pine, Port Jocelyn, VA 12101-5654

Phone: +8524399971620

Job: Central Manufacturing Supervisor

Hobby: Jogging, Metalworking, Tai chi, Shopping, Puzzles, Rock climbing, Crocheting

Introduction: My name is Edmund Hettinger DC, I am a adventurous, colorful, gifted, determined, precious, open, colorful person who loves writing and wants to share my knowledge and understanding with you.