Blue Tea: All You Need To Know About This Herbal Tea That May Help In Weight Loss (2024)

The butterfly-pea is also known as blue pea or pigeonwings and it is a plant common to most South East Asian countries. The deep blue colour of the flower's petals has traditionally been used to make dye. The tea is popular in Thailand and Vietnam, where it is served post dinner, usually with lemon and honey added to it. Adding lemon juice to the tea changes the pH of the drink, making it change colour from deep blue to purple. The tea leaves are also used to change colour in co*cktails as well.

Thanks to popularisation through travel blogs and shows, the blue tea leaves are now available in stores and supermarkets for purchase by tea connoisseurs around the world. The tea leaves are also used to change colour in co*cktails as well.

_{Blue tea is known for multiple uses other than just being a beverage.}

Blue tea can be made as any other regular tea, by simply adding hot water to the blue tea bag. Ideally, the tea should be had without any additional sugar or honey. But in case the preference is to have it sweet, then about one spoon honey can be added to the concoction. Some people also choose to have blue tea with lemon juice as it adds an additional boost to the already wonderful beverage.

It is preferred to brew this magic beverage in a teapot rather than in metal. Further, dieticians and experts recommend that the hot cup of blue tea should be had at least an hour prior to meals. It can also be had one hour post the consumption of a full meal.

^{Blue Tea: The caffeine-free herbal tea is said to aide weight loss}

Blue tea contains catechins, which are said to be instrumental in burning belly fat and aiding weight loss. Drinking butterfly-pea flowers seeped in warm water is said to be an effective way to rev up the metabolism, which in turn, makes the body burn more calories. Here are some other benefits of blue tea that you may want to know, before trying it out:

1. The tea is rich in antioxidants, which makes it a great beverage to include in your detox diet. Antioxidants protect the body against free radical action.

2. The earthy flavour of butterfly-pea flower tea is said to be a mood enhancer. The tea is said to have stress busting effects that may also help reduce symptoms of anxiety. It is also known to refresh the brain and helps keep you energised and happy throughout the day.

3. Blue tea is said to help in losing water weight as it is a natural diuretic drink.

4. Blue tea is also said to have a role in regulating blood sugar levels, although there is not much scientific evidence to suggest that it is helpful in managing diabetes.

The benefits of having blue tea are not limited to internal benefits alone, although those are definitely advantageous. Blue tea has a number of merits for the skin, hair and overall beauty too. Here are some of them:

1. The tea is well-known for its anti-ageing benefits, due to its high antioxidant content. This makes the skin look younger and healthier from within.

2. Blue tea is said to be great for the skin, due to its claimed anti-glycation effects, which fight skin ageing. The flavonoids present in blue tea may also stimulate collagen production.

3. Stress-relieving properties of blue tea are also helpful in overall maintainenace of skin and beauty.

4. The flavonoids present in blue tea may also stimulate collagen production, helping develop and maintain skin elasticity.

5. Blue pea flower is excellent for the hair too, as it contains anthocyanin - a compound known to increase blood circulation in the head and therefore maintain a healthy scalp. It also helps in strengthening the hair follicles from within.

_{The blue tea is extracted from the blue pea flower.}

Blue tea can be a great alternative for caffeinated beverages like tea or coffee and you may consume it as such, in order to reduce your caffeine intake. The tea is now available for purchase in a number of supermarkets, grocery stores and on websites online.

There aren't any known side effects of blue tea, as it is supposed to be extremely safe and super healthy to consume. However, over consumption of the tea may cause nausea and diarrhea. Pregnant and lactating women are also advised against consumption of the beverage, unless consulted with their doctor. But it is always advisable to consult a doctor before consuming blue tea.

So, begin your weight loss journey by consuming this healthy and beautiful beverage!