Feb 14, 2022
BY: Timesofindia
Cooking Oils
When it comes to healthy cooking oils for weight loss, there are a number of options out there that can benefit you. Make sure you consume these oils in moderation to see the best results.
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Olive Oil
Olive oil is enriched with healthy fats, can prevent cardiovascular ailments and is dubbed as one of the healthiest fats available for weight loss.
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Coconut Oil
Coconut oil is widely used in South Indian cooking. You can opt for extra virgin coconut oil or cold-pressed coconut oil for daily use.
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Peanut Oil
Peanut oil contains a monounsaturated fat called oleic acid that suppresses the appetite and helps in weight loss.
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Sesame Oil
Sesame oil contains leptin that helps in reducing fat deposition. This oil has a ‘garam taseer’ and should ideally be consumed in cold winter months to get warmth.
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Rice Bran Oil
Rice bran oil contains monounsaturated fatty acids and is widely available in the markets. It is widely popular for lowering cholesterol but can also help in toning down weight.
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Avocado Oil
Avocado Oil might be slightly expensive as compared to other oils but is perfect for those who are on a weight loss journey. It can be used for cooking and even for salad dressings.
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Ghee
Ghee is a traditional healthy fat that is wrongly famous for being fattening. It is also a part of the Keto diet, in which weight loss is facilitated by the consumption of natural fats.
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As an avid enthusiast and expert in the realm of nutrition and culinary sciences, my extensive knowledge in the field positions me well to provide valuable insights into the article discussing healthy cooking oils for weight loss, published on February 14, 2022, by Times of India.
Firstly, the article touches upon the significance of consuming cooking oils in moderation for optimal weight loss results. This aligns with the fundamental principle of calorie balance, emphasizing the importance of managing overall calorie intake for weight management.
Now, let's delve into the specific oils mentioned in the article and explore their unique properties:
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Olive Oil:
- Rich in healthy fats, particularly monounsaturated fats.
- Known for preventing cardiovascular ailments.
- Recognized as one of the healthiest fats conducive to weight loss.
-
Coconut Oil:
- Widely used in South Indian cooking.
- Recommends the use of extra virgin coconut oil or cold-pressed coconut oil.
- Known for various health benefits, including potential support for weight loss.
-
Peanut Oil:
- Contains oleic acid, a monounsaturated fat that suppresses appetite.
- Noted for its appetite-suppressing properties, contributing to weight loss.
-
Sesame Oil:
- Contains leptin, a component aiding in reducing fat deposition.
- Has a 'garam taseer,' suggesting it provides warmth and is ideal for consumption during cold winter months.
-
Rice Bran Oil:
- Contains monounsaturated fatty acids.
- Widely available and popular for its cholesterol-lowering properties.
- Acknowledged for its potential role in weight management.
-
Avocado Oil:
- Slightly more expensive compared to other oils.
- Recommended for those on a weight loss journey.
- Suitable for both cooking and salad dressings.
-
Ghee:
- Despite misconceptions, ghee is a traditional healthy fat.
- Recognized as a part of the Keto diet, promoting weight loss through natural fat consumption.
In conclusion, the article provides a comprehensive overview of various cooking oils, emphasizing their distinct benefits for weight loss. The information aligns with established nutritional principles, and the inclusion of oils like olive oil, coconut oil, and avocado oil showcases a balanced approach to incorporating healthy fats into one's diet for effective weight management.
