Benefits of Vodka And Its Side Effects | Lybrate (2024)

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Benefits of Vodka And Its Side Effects | Lybrate? ›

Vodka Health Benefits And Its Side Effects. Vodka is a disinfectant, antitoxin, and antiseptic alcohol drink with almost zero fat. Like most alcoholic drinks it has ample health benefits only if consumed moderately. It is very much effective in improving cardiovascular health and reducing stress.

Some studies have shown that drinking alcohol in moderation—including vodka—has some possible health benefits, including: Improved mood and digestion. Reduced risk of heart attack and stroke. Increased levels of good cholesterol.

Alcohol isn't a healthy choice in general, but some alcohol is better for you than others. Red wine, whiskey, tequila, and hard kombucha are healthier options than beer and sugary drinks. The CDC recommends you limit alcohol to 2 drinks a day if you're male and 1 if you're female.

Vodka is one of the most popular spirits in the world, and for good reason. Its delicate taste makes it a wonderful base for a wide variety of co*cktails, from fruity Cosmopolitans to more bittersweet Espresso Martini co*cktails to spicy and savory Bloody Marys.

Myth 3: Drinking hard liquor is worse than drinking beer or wine. Contrary to popular belief, the type of alcohol you drink doesn't make a difference – what matters is how much you drink. "The safe limit is fixed at 14 units a week," explains Dr Lui. "Below this limit, alcoholic fatty liver is less likely to occur.

However, drinking alcohol, especially heavily and over a long period of time, can actually increase your anxiety. Drinking alcohol can have serious consequences if you're being treated for anxiety. Having a drink might seem like a good way to ease anxiety, but you may be doing more harm than good.

If a person still chooses to drink alcohol, they may consider that certain types of alcohol may be healthier options than others. These can include lower-calorie and high antioxidant options, such as red, white, and sparkling wine, low sugar co*cktails, light beer, and cider.

Years of drinking in general, not just vodka, will eventually take its toll on your body. When you binge drink vodka every day, a build up a fat grows in your liver, reducing liver function. This will then stem into the scarring of the liver tissue but it takes many years of binge drinking to get to this point.

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Other studies have revealed that polyphenols (such as resveratrol and tannins), which are found in varying amounts in different alcoholic beverages, may help reduce blood clotting and plaque buildup. Red wine contains a large amount of polyphenols compared with most white spirits.

Dry red wine: These wines offer potential gut health benefits and have low residual sugar levels. Examples include chianti, Bordeaux, tempranillo, barbera, and cabernet franc. Vodka and gin: Vodka and gin are much lower in FODMAPs than most other spirits.

Red wine has a compound in it called resveratrol, which has well-established anti-inflammatory effects. Some studies show wine consumption is associated with a reduced risk of knee OA, and moderate drinking is also associated with a reduced risk of RA.

Vodka drinkers are the life of the party. Drinkers of vodka jump right into the action. They don't mess around when it comes to having fun. They always beg for the music to be turned up towards the end of the evening.

Drinking vodka can improve the circulation of blood in your body. This can prevent strokes and clots, as well as other heart diseases. Vodka can help people lower their cholesterol. For people on a keto diet or those watching their calories, vodka is a great low-calorie drink.

Vodka is known for its sleep-inducing properties and has a calming effect on the brain. Out of all the alcoholic drinks even the red wine, vodka has far more impact in decreasing the stress factor of the body. Moderate consumption of vodka helps in relaxing the mind and body.

When we start drinking alcohol, our bodies produce extra dopamine, which travels to the parts of the brain known as 'reward centres' – the bits that make us feel good and make us want to do more of whatever we're doing [1].

The lack of sugar is why some drinkers have dubbed vodka a skinny drink. Vanessa Risetto, a registered dietitian and nutritionist in Hoboken, New Jersey told Newsweek that vodka may be healthier than wine. “If you want antioxidant benefits [from wine], you'd have to take in a lot of the grape…

Although some people claim to get less hungover from Tequila than Vodka, there is little factual evidence to suggest that vodka is healthier than Tequila or vice versa. It is the quality of the specific brand and lack of additives, not the spirit itself, that determines which is better for you.

Although alcohol consumption is typically associated with liver damage, both moderate and chronic alcohol use can significantly impact the immune system, thereby limiting the ability of the body to protect itself from infection and disease adequately.