Bamboo Silica vs. Biotin. Which is Better for Hair Growth? – Beautifully Bamboo (2024)

FAQs

Is silica or biotin better for hair? ›

Both have a positive impact on our hair but silica also provides skin and health benefits as well. So by taking both, you're covering all bases. Biotin can jumpstart your hair growth while silica reduces shedding, improves the health of your hair and provides powerful overall anti-aging benefits.

Consider adding Silica Plus to your daily routine as a biotin alternative, not just for its benefits to your hair and nails, but for the benefits it can provide to your overall health.

Did you know bamboo has high silica content (read: about 70 percent), which makes it super effective in improving hair growth. Silica is an essential micronutrient found in the skin, bones and hair which gives it a youthful appearance and elasticity.

How often can you use it: Silica can typically be used daily, but it is recommended that you consult a doctor for proper dosing, as silica is most effective when taken orally. Works well with: Friese notes that when taken with biotin, the combination may promote hair growth.

Silica doesn't promote hair growth, but it does strengthen hair and prevent thinning. It does this by delivering essential nutrients to your hair follicles. As a bonus, it can also benefit your skin and nails.

Biotin. Biotin, also known as vitamin B7, is a complex B vitamin that is often touted for having hair growth benefits. And some of that hype may actually be worth it. Biotin has functions in “creating red blood cells, which carry oxygen and nutrients to the scalp and hair follicles,” says Dr. Green.

If a person has a biotin deficiency, taking biotin may improve the health of their skin. Otherwise, collagen can be a better option as there is more evidence to suggest it helps improve the skin's appearance.

Type I collagen from bovine or marine sources is the best collagen for hair growth because it is rich in the amino acid proline, the main component of keratin. Supplementing with collagen is likely more effective as a preventative measure.

Since silica is a fat-soluble mineral, it may take around 2-4 weeks of supplementing with bamboo extract to notice recovery from symptoms of deficiency. During this time, it's necessary to continue supplementing with silica regularly to provide your body what it needs to recover.

What are the benefits of bamboo silica with biotin? ›

GNA Naturals Bamboo Silica Biotin 10,000mcg 90 Veggie Caps

Bamboo is the most concentrated natural plant based source of silica (at 70%) for your body. Research has shown that silica helps thicked hair, improve skin quality, protects skin from acne, and strengthen nails, along with aiding in joint and heart health.

Consuming silica is a great way to prevent hair thinning and revive healthy hair. Silica is also the mineral that carries nutrients to our hair, skin and nails. It's silica that ensures our hair follicles are getting all the vitamins and minerals need to grow healthy, strong hair.

The recommended daily amount of silica for adults ranging in age from 19-50 years old is 9-14 mg/day. Silica is found in plants and some herbs such as horsetail, and in high-fiber foods including whole grains, rice, fruits, and vegetables.

Another one of the best silica supplements for hair, skin, nails and bones are the Hubner Silica Capsules. High strength with added biotin, zinc and trace elements, all ingredients in this supplement are designed to support help with your hair, skin and nails. “I think is a good product and I recommend it!

And while silica hasn't been found to reverse hair loss, it may help prevent hair breakage. One 2007 studyTrusted Source involving 48 women with fine hair found that their hair strands were strengthened after taking 10 mg of silicon for 9 months. Most people don't get enough silica in their diet.

“Some ingredients that stimulate growth are herbs like saw palmetto, horsetail, and vitamin B3,” Stevens says. “Oils like coconut oil, vitamin E oil, pumpkin seed oil, peppermint oil, rosemary, tea tree, and thyme oil are additional options.”

The U.S. Food and Drug Administration on Friday approved an alopecia treatment for kids, marking a historic first. The drug, ritlecitinib, is a once-daily pill for kids ages 12 and older with severe alopecia areata, a disease that develops when the body attacks the hair follicles, causing hair loss.

Biotin. One of the most popular ingredients found in hair, skin, and nails vitamins is biotin, a B vitamin that's thought to help with hair and nail growth.

While folic acid is essential in supporting healthy hair growth, it is not the only vitamin or supplement that benefits both the hair and skin. Rather, it's best to choose hair care supplements that include additional hair-boosting ingredients, such as B complex, vitamin B12 and biotin.

Does bamboo have biotin? ›

Not only is bamboo the best kept modern secret for healthy hair, skin and nails, but it contains unrivalled amounts of biotin, a member of the B vitamin family that's been shown to enhance hair growth.

A] Benefits of Bamboo Extract For Hair

Bamboo for hair does a great job of increasing hair health as well as growth. Bamboo extract for hair growth helps draw the vital nutrients to your hair follicles which does the job of fortifying and nourishing your scalp and hair strands.

According to the Chicago Tribune, results from taking silica supplements can take anywhere from four to 12 weeks. It is important to be mindful of any potential reactions or side effects. Before you add anything to your daily routine, make sure to consult with a medical professional first.

Type II collagen is considered one of the best types for skin and hair, and it is found in both marine and bovine sources of collagen. This type of collagen is rich in hydroxyproline, which helps build keratin and is essential for skin health.

Yes! There's no problem with taking biotin and collagen together. They both support healthy skin, hair, and nails – but they function differently and aren't in conflict with one another.

While collagen provides the framework for our bones, silica strengthens these bonds and makes them more mobile. Silica is required for both building and then absorbing collagen, helping to glue collagen together.

High potency bamboo silica will always produce greater results than its horsetail counterpart. If you're still debating between horsetail and bamboo silica, just know that there's no comparison. Bamboo silica is clearly the superior choice.

Soon you'll notice a difference in the density and luster of your hair. Some even notice a change in texture once they're consuming silica on a regular basis. Are you ready to start your Beautifully Bamboo 30 day hair, skin, and nails challenge?

Does bamboo prevent hair loss? ›

The nutrients found in bamboo also help to prevent hair loss by improving the overall health of the scalp. Bamboo promotes increased blood circulation to the hair follicle, which aids in strong new hair growth, and retention of existing hair. Strong and healthy hair follicles decrease the chance of excessive hair fall.

Bamboo is an easy-to-grow plant and contains up to 70% bamboo silica, which promotes and aids collagen production, which provides elasticity and firmness to skin. These properties also make it an important element in anti-ageing skincare products.

In addition to its high silica levels, bamboo extract promotes blood flow to your scalp which leads to thicker hair, while offering a natural cleanser at the same time – stripping away the nasties and leaving your hair free to grow.

If you choose to experiment with taking small does 2x daily, consider taking some in the morning and a little before bed. Our body builds and repairs while we sleep so consuming a little silica powder at night might help with absorption.

Bamboo silica is as essential for bone health as calcium. It improves bone density and flexibility. Silica naturally increases the body's own presence of iron, calcium, magnesium, potassium, and boron. All of these are essential for developing healthy bones.

Supplementing with organic silica from bamboo extract seems to be safe. Studies concluded that oral supplements containing bamboo extract (silica) can be an effective and safe method for significant hair growth (6). Animal studies indicate levels of 50,000 ppm (mg/L) for dietary silica produced no adverse effects (7).

Should I take silica in the morning or at night? ›

The first dose should be taken preferably in the morning on an empty stomach and then (at midday or in the evening) 20 minutes before meals. It is advisable to keep the product in the mouth at least one minute before swallowing to improve sublingual absorption.

Biotin has not been shown to cause any harm. However, supplements that contain biotin above recommended amounts may cause false results in some lab tests, including those that measure levels of certain hormones, like thyroid hormone.

In terms of your hair and scalp, taking too much biotin won't result in drastic damage. But while your magnificent mane might not be in danger, biotin could have adverse effects on your skin. “What I see most often is breakouts on the face, chest, and back,” Breana cautions.

Sources of Biotin

Dietary avidin, a glycoprotein in raw egg whites, binds tightly to dietary biotin and prevents biotin's absorption in the gastrointestinal tract [13,14].

If a person has a biotin deficiency, taking biotin may improve the health of their skin. Otherwise, collagen can be a better option as there is more evidence to suggest it helps improve the skin's appearance.

Biotin. Biotin, also known as vitamin B7, is a complex B vitamin that is often touted for having hair growth benefits. And some of that hype may actually be worth it. Biotin has functions in “creating red blood cells, which carry oxygen and nutrients to the scalp and hair follicles,” says Dr. Green.

When we talk about hair vitamins, the key ingredient to look out for is biotin. “The body relies on biotin or vitamin B7 to produce keratin, the main protein in the hair,” says Vaca-Flores. “As a result, supplementing biotin can have a positive impact on hair growth, particularly in people with low biotin levels.”

Biotin and Silica Pro-Collagen contain two of the most essential vitamins and minerals that work together in harmony to promote digestive and metabolic health from the inside out, as well as bones, joints, immune and cardiovascular system. Silica is an essential mineral that helps rebuild your collagen naturally.

Not only is bamboo the best kept modern secret for healthy hair, skin and nails, but it contains unrivalled amounts of biotin, a member of the B vitamin family that's been shown to enhance hair growth.

​Hair Thinning

Keratin treatment has not shown any effective improvement on thin and fine hair, it works better on thick hair. Whereas biotin therapy helps in assisting hair-regrowth and helps in achieving thick and healthier hair.

Is there a hair vitamin that really works? ›

The best treatment is one that offers a multi-targeted approach, like Viviscal, which combines zinc, biotin, vitamin C, horsetail extract, as well as a marine complex. All of these ingredients in the dermatologist-approved monthly supplement work in tandem to support healthy hair growth and fortify thinning hair.

The most common B Vitamin you might already be familiar with is Biotin—also known as Vitamin B7. If you've been looking into growth vitamins to thicken your hair, you're likely familiar with Biotin at this point. It's an essential growth ingredient often added to supplements that promote healthy hair and nails.

Brittle hair and nails

One of them is a lack of biotin. Biotin, also known as vitamin B7, helps the body convert food into energy. A deficiency in biotin is very rare, but when it occurs, brittle, thinning, or splitting hair and nails are some of the most noticeable symptoms.

Bamboo extract is the richest known source of natural silica, containing over 70%. Bamboo Silica extract is prepared from the Tabashir bamboo leaves and stem from India (Bambusa vulgaris). Silicon (Si) is the second most abundant element on earth after oxygen, and a sister element of carbon.