Avoid Harmful Gases with Non-Toxic Candle Alternatives (2024)

One of the simplest pleasures in life is coming home from a stressful day of work and lighting an aromatherapy candle with a special scent intended to make you feel calm and relaxed. Unfortunately, that seemingly harmless candle could be filling the air in your home with harmful pollution and supporting the fossil fuels industry.

Alternatives to toxic aromatherapy candles abound. For example, beeswax candles and soy candles are safer, greener options. With very little effort, you can fill your home with soothing scents without filling it with toxic gases.

Is Something Wrong with My Candles?

The biggest issues with candles are petroleum-based wax and air pollution.

Burning Oil, Now Inside Your Home

Avoid aromatherapy candles made of paraffin or gel, both petroleum byproducts. In all things, avoiding the fossil fuel industry when you can makes sense for living a green life. Just like if you don’t have to drive a car to get to your destination, don’t; if you don’t have to burn a petroleum-based candle, don’t.

Vegetable-based waxes are becoming more and more common and are a great substitute for paraffin or gel wax. Because being greener is a selling point for many customers, it will usually be labeled—soy, vegetable, coconut are common labels you’ll see. Beeswax candles are also natural and renewable, and often smell great even without added scents. If the label says blend without noting what has been blended, or is unlabeled as to what type of wax, skip it, as it’s likely paraffin. Plant-based waxes burn at a lower temperature, meaning they will last longer and come from renewable sources.

Polluting Indoor Air

One often-cited 2014 study concluded that “under normal conditions of use, scented candles do not pose known health risks to the consumer,” and even that carcinogenic chemicals that were released by burning the candles, including benzene and formaldehyde, were still less than half the recommended limits set by the World Health Organization. That study was peer-reviewed, but it was carried out by scientists who had affiliations with candle manufacturers, including SCI Johnson & Son, and Procter & Gamble.

A 2015 study by university-affiliated researchers in South Korea found that scented candles release volatile organic compounds (VOCs) both before being lit and while lit, concluding that scented candles “should act as potent sources of VOC emission in indoor environments.”

Exposure to VOCs can cause headaches or irritation to eyes, nose or throat, nausea, and even damage to the liver, kidneys, or central nervous system. Some VOCs are suspected or proven carcinogens. That means if you do choose to light candles in your home, be sure to vent the space after with a fan and/or open window, as you would for other VOC-emitting items, like a freshly painted room or gas stove.

Besides endangering your health, soot from candles can cause damage to your walls, appliances, ductwork and even your personal “ductwork.” Soot can look like a black film around the top of the jar, on your walls, or even inside your nose if you have the candle lit too long and fall asleep, for example.

Experts recommend trimming the wick of your candle to 1/8 or ¼ inch before every use, not using petroleum-based candles (which create more soot than natural wax candles), and not burning the candle for longer than recommended on the label—usually 3 hours.

Do Scents Make Sense?

Many people are sensitive to synthetic scents—if that’s you, either skip candles altogether or go with unscented or naturally good-smelling, like beeswax, candles.

In the New York Times, odor perception and irritation researcher Dr. Pamela Dalton says that human noses are more sensitive than we might think, and candles use concentration levels of fragrance chemicals in the equivalent ratio of a teaspoon of chemicals for an Olympic-sized swimming pool.

What About the Wick?

Once upon a time, many scented candles on the market contained lead-core wicks. Fragrance oils soften the wax, so the manufacturers used lead to make the wicks stand firm. A candle with a lead-core wick releases five times the amount of lead considered hazardous for children and exceeds EPA pollution standards for outdoor air, says the Consumer Product Safety Commission (CPSC). Exposure to high amounts of lead has been linked to hormone disruption, behavioral problems, learning disabilities, and numerous health problems.

Lead wicks were banned by the US Consumer Product Safety Commission in 2003, but by 1974, the National Candle Association members had all voluntarily agreed to stop using lead wicks, including major brands like Yankee Candle.

If you do have a candle from before 2003 in your home, you can still test for a lead wick by rubbing the tip of the wick of an un-burnt candle on a piece of paper. If it leaves a gray mark, like a pencil, the wick contains a lead core. If you have already burned a candle you suspect might have a lead wick, toss it out.

Find safe candles from certified green businesses at our GreenPages.org.

Candle-Free Aromatherapy

If you can’t find the right nontoxic aromatherapy candle to get rid of tension headaches or rejuvenate your tired body, you may want to try using pure essential oils. Pure, organic oils can give you the same aromatherapy benefits as scented candles, and you can choose and blend your own scents.

Essential oils are derived from plants and have been used for hundreds of years. That does not mean they are completely safe—some can be poisonous when absorbed through the skin or if aspirated.

Many people love using essential oils in their homes for the scents they provide. They should be stored away from children and pets and used with caution around those family members and by pregnant people.

Be sure to consult a reliable website, reference book, or qualified aromatherapist when bringing essential oils into your home. Once you’ve chosen your favorite oils blends, there are a few ways to release the scents in your home:

  • Use a diffuser. These are simple containers—most often made of glass, marble, or ceramic—which release the scent from essential oils when heated either with electricity or a small tea light candle. Usually, six to ten drops of essential oil in a diffuser is all it takes to scent a room.
  • Use a ring burner. These metal rings have a reservoir that holds a few drops of essential oil and will fit around a lightbulb, using the heat to disperse the oil’s scent.
  • Take a bath. Add five to ten drops of essential oils to a warm bath. Close the bathroom door and soak for 15 minutes. Remember, essential oils can mark plastic bathtubs, so be sure to clean the tub when you’re finished.
  • Make a spray. Blend ten drops of essential oil in seven tablespoons of water. Shake well before filling the sprayer.

Whether you choose to go candle-free or opt for a nontoxic candle like 100% beeswax candles, you can relax knowing that these healthier alternatives will be easier on your lungs and the air in your home.

In summary, to safely use scents at home:

  • Skip oil-based paraffin and gel waxes and burn plant-based and beeswax candles only
  • Trim the wick to 1/8 or ¼ inch before every use
  • Don’t burn the candle longer than recommended
  • Diffuse essential oils at home for aromatherapy without the air pollution
  • Read up on essential oils’ safe use before bringing them home

Along with helping you live green, for over 40 years, Green America has been working forsafe food, a healthyclimate,fair labor, responsiblefinance, andsocial justice.

Avoid Harmful Gases with Non-Toxic Candle Alternatives (2024)

FAQs

What are the safest non toxic candles? ›

Soy wax, coconut wax and beeswax candles are all great options. Be sure to make sure labels say the candles are 100% soy or beeswax (companies like to create blends with paraffin wax because it's cheaper) and if possible, I like to buy sustainably sourced and cruelty-free candles!

What is a healthier alternative to candles? ›

5 alternatives to conventional scented candles
  • Beeswax tea lights: ...
  • Diffusing essential oils or using an essential oil room spray: ...
  • Burning Palo Santo sticks: ...
  • DIY simmer spices: ...
  • Naturally fragranced candles:
Oct 20, 2022

What is the safest healthiest candle to burn? ›

Beeswax. Beeswax candles are the healthiest choice in candles. Made from the caps of bee honeycombs, beeswax candles burn clean, are very long-burning, and give off a pleasant natural fragrance as they burn. Beeswax candles are dripless when burned properly, and release negative ions which help clean the air in a room.

Are there such things as non toxic candles? ›

There's no single definition, but a nontoxic candle should be free of questionable ingredients and additives, like phthalates or lead. It can be helpful to look for candles made with 100 percent plant-based waxes, essential oil-based or certified nontoxic synthetic fragrance, and wicks made of cotton, hemp, or wood.

Which is safer beeswax or soy candles? ›

In contrast to soy candles, beeswax candles are completely natural, pure and non-toxic, both in nature and ingredients.

Are Bath & Body Works candles toxic? ›

Problem #1: Bath & Body Works Candles Use Paraffin Wax

Paraffin is a petroleum-based product, and when burned, it releases toxic chemicals into the air like benzene and toluene. These toxins have been linked to several health problems, including cancer, respiratory issues, and asthma.

How can I make my house smell good without candles? ›

How to Make Your House Smell Good Without Candles: 10 Clever...
  1. Turn your home into a personalized spa with essential oils. ...
  2. Hang a eucalyptus branch in your shower. ...
  3. Make your own linen spray. ...
  4. Look for healthy fragrances. ...
  5. Find a freshening spray. ...
  6. Stick to no scent for laundry. ...
  7. Make your own air freshener.
Jul 25, 2022

What can you replace candles with? ›

Here are some straightforward and affordable options if you want to cut your air pollution down by not using fragranced candles.
  • Candles Made From Renewable Sources. ...
  • Essential Oil Diffusing. ...
  • Essential Oil Room Spray. ...
  • Electric Wax Warmer. ...
  • Potpourri. ...
  • Incense. ...
  • Stovetop Potpourri. ...
  • Natural Elements.

How do you make a candle free toxin? ›

To avoid some of the toxins found commonly in candles, make the switch to beeswax or vegetable-based wax candles. These kinds of candles are entirely non-toxic and all-natural, as long as they are 100 percent beeswax or vegetable and not a blend. You'll also want to find a candle with a cotton wick.

Do Bath and Body Works candles contain paraffin? ›

Bath & Body Works candles are a great example. On their website, the company states that “The main ingredients for all formulas are vegetable wax, paraffin wax, and soy. Our Signature Collection Candles are considered vegetable wax candles. Although soy is an ingredient, our candles are not considered soy candles.”

Are beeswax candles toxic? ›

Beeswax candles are not toxic. In fact, they are naturally non-toxic! Beeswax is a naturally occurring substance created by bees. Pure beeswax candles are also chemical free and biodegradable.

Are soy blend candles safe? ›

Soy based candles (like ours) are made from soybeans, not only making them a safe and natural alternative to most conventionally-produced candles, but also renewable and biodegradable.

Are soy candles toxic? ›

2) Soy wax is cleaner burning and soy candles do not emit the 'diesel-fume' toxins that paraffin candles do. Because these carcinogens are linked to health problems like asthma and even lung cancer, I would definitely choose soy wax over paraffin wax!

Are soy candles toxic free? ›

Soy wax candles are as safe as any other candle on the market but with the added bonus of being vegan and cruelty-free plus better for the environment.

What non toxic candles are safe for babies? ›

Burn only beeswax, soy, or palm oil candles, which burn cleaner and longer than those made with paraffin wax.

What is the cleanest candle wax? ›

Beeswax is the oldest known material used for candles, and remains one of the cleanest options. Beeswax is natural, free of toxins, and makes fall candles that provide slow burn. It's considered the cleanest burning candle wax, as it acts as a natural air purifier.

Is coconut wax better than soy wax? ›

Between the two, coconut is the softer wax. This makes it easier to work with allowing for a stronger overall blend of fragrance. This softness also gives coconut wax a cleaner burn, coming from the fewer ingredients list. On the other hand, soy wax is just a little stiffer which gives it many similar properties.

What is the most eco friendly candle wax? ›

Soy wax is known for being a healthier and more eco-friendly alternative to common paraffin wax candles that you're likely to find on the drug store shelf. Paraffin wax is made from petroleum which isn't sustainable nor healthy when it is breathed in.

Why do Bath and Body Works candles give me headaches? ›

"Many people say that they get a headache when burning candles. Often they think it's the fragrance that's giving them a headache, but the main culprit comes from the petroleum soot emitted from paraffin and from the quality of the fragrance," Bresler says.

Are Bath and Body Works Wallflowers toxic to breathe? ›

H319 Causes serious eye irritation. H317 May cause an allergic skin reaction. H412 Harmful to aquatic life with long lasting effects. Precautionary statements P261 Avoid breathing vapor/ spray.

Are Woodwick candles toxic? ›

In addition to being environmentally friendly, these candles are also safe. They contain no paraffin, which makes them completely non-toxic. They also don't contain any lead, mercury, formaldehyde, phthalates, or polyethylene terephthalate (PET). These candles burn cleanly and evenly.

What is the healthiest way to fragrance your home? ›

If you want your living spaces to smell good while preserving a healthy environment, here are seven preferable options.
  • Open the Windows. ...
  • Fresh Flowers. ...
  • Essential Oils. ...
  • Linen Spray. ...
  • Natural Cleaners. ...
  • Bake Cookies. ...
  • Natural Reed Diffusers.
Dec 9, 2019

How can I fragrance my house without chemicals? ›

Ditch the chemicals and use a natural air freshener to get rid of stinky smells.
  1. Pomander Balls. I gift pomander balls during the holiday season, but they're more than a sweet homemade gesture. ...
  2. Essential Oils. Essential oils are natural deodorizers. ...
  3. Baking Soda. ...
  4. Coffee. ...
  5. Vinegar. ...
  6. Fragrant House Plants. ...
  7. Natural Candles.
Dec 15, 2022

How can I scent my house safely? ›

Find tips below.
  1. Clean Surfaces Regularly. From kitchen counters and carpets to living room furniture and shelving, it's vital to clean all household surfaces regularly. ...
  2. Deep-Clean Your Carpets and Rugs. ...
  3. Clear Out Your Fridge. ...
  4. Clean With Vinegar. ...
  5. Use Lightly Scented Cleaning Products. ...
  6. Change Your Bedding Often.

Is there such a thing as a clean burning candle? ›

Soy wax burns clean, meaning does not produce soot while burning. It's also naturally derived from vegetable oil, so when you burn it, you aren't releasing harmful chemicals and toxins in your home. Paraffin wax on the other hand is a byproduct of petroleum oil, therefore it releases toxins while you burn it.

Are incense safer than candles? ›

Both candles and incense contribute to indoor air quality problems. The smoke, soot and particle matter released from burning incense is said by some to rival that of cigarette smoke. If lighting incense, make sure it burns in a well ventilated area and try to purchase organic, natural incense only.

Are diffusers better than candles? ›

Reed Diffusers Can Last Longer

Unlike candles, reed diffusers are safe in use even when you can't monitor them, since they have no flame. Rustic Charm's reed diffusers and hand poured candles both contain fragrance oils that provide long lasting scents.

How do you make healthy organic candles? ›

How to Make Candles at Home
  1. STEP 1: MELT WAX. Melt soy wax in a pot over low-medium heat. ...
  2. STEP 2: ADD YOUR ESSENTIAL OILS. Once melted, add 80-102 drops of your favorite essential oils directly into pot. ...
  3. STEP 3: ANCHOR WICKS + POUR WAX. Anchor wicks to bottom of mason jars using a bit of wax (or purchased anchors).
Aug 22, 2022

Is Yankee Candle paraffin free? ›

Yankee candles are made from paraffin wax, as well as essential oils for fragrance and cotton for the wicks.

Are all Yankee Candles paraffin? ›

The vast majority of Yankee Candles are made out of paraffin wax. This includes Housewarmer-brand jar candles, votive candles, tealights, and all of the wax tarts that are sold by Yankee Candle Company.

Which candles are better soy or paraffin? ›

Soy Wax Retains Scent Longer Than Paraffin

In most cases, the fragrance oils that produce your favorite scents will last longer in a soy wax candle than in a paraffin wax candle. Soy wax has a higher molecular density than paraffin wax.

Is beeswax better than soy wax for candles? ›

There you have it, when comparing wax, soy wax is arguably better than beeswax due to cost, aesthetics, oil retention, vegan friendly and eco friendly properties. However on sweetness, and burn temperature, beeswax wins out. Let us know which natural wax you decide to go with when making your candle.

Is beeswax carcinogenic? ›

Beeswax is non-toxic, non carcinogenic, hypo – allergenic, naturally honey scented, burns longer than any other wax, and is virtually dripless.

Do beeswax candles pollute the air? ›

Beeswax and soy candles usually burn cleaner than paraffin wax. Furthermore, beeswax candles can actually clean your air by releasing some negative ions that easily bind with toxins to help eliminate them from your indoor air. You can also use oil diffusers and essential oils instead of burning candles.

What are Bath and Body Works candles made of? ›

Bath & Body Works currently offers two different formulas of wax for our candles. The main ingredients for all formulas are vegetable wax, paraffin wax, and soy. Our Signature Collection Candles are considered vegetable wax candles.

Are soy candles healthy to breathe? ›

Soy candles are non-toxic candles since they are made from vegetable oil. This makes soy candles a healthier choice for humans, pets, and the environment.

Are beeswax candles better? ›

Beeswax has the highest melting point of any wax meaning the candles burn for longer than paraffin. They are the tidier candle in that they don't release any soot and they tend to drip less. They also emit a much more ambient light, making for a cosy atmosphere.

Are coconut candles toxic? ›

COCONUT WAX

It's non toxic and burns cleaner than other types of candle wax. Coconut wax emits zero soot particles and does not blacken walls nor add toxic carcinogens into the air.

Are Trader Joe's candles toxic? ›

Just remember that Trader Joe's candles are not non-toxic, so if you're serious about your respiratory health, try shopping elsewhere for pure beeswax candles.

Are Mrs Meyers candles safe? ›

Meyer's candles are made with a vegetable soy wax base as well as other thoughtfully chosen ingredients. They are all vegan, cruelty-free and tested by people, not on animals.

Why you should only use soy candles? ›

Soy Wax is non-toxic and cleaner-burning being made with no toxins, carcinogens, or pollutants which means our candles are less likely to trigger allergies. As a vegetable-based wax, it does not give off any harmful byproducts or produce black soot that can stain walls and curtains like the other leading waxes.

Why use coconut wax for candles? ›

It has a superior scent throw which means you can produce long lasting and strongly scented candles using this wax. You can also enjoy your candles longer because coconut wax burns slower than other wax and it can blend perfectly with other natural, harder waxes.

Are vegan soy candles toxic? ›

Soy wax is non-toxic, so toxins aren't released into the air as it burns and also produces less soot than paraffin candles. We also don't use lead wicks which can release poisonous chemicals into the air.

What candles to avoid? ›

Avoid aromatherapy candles made of paraffin or gel, both petroleum byproducts. In all things, avoiding the fossil fuel industry when you can makes sense for living a green life. Just like if you don't have to drive a car to get to your destination, don't; if you don't have to burn a petroleum-based candle, don't.

Are soy candles safer than regular candles? ›

2) Soy wax is cleaner burning and soy candles do not emit the 'diesel-fume' toxins that paraffin candles do. Because these carcinogens are linked to health problems like asthma and even lung cancer, I would definitely choose soy wax over paraffin wax!

Are soy wax candles toxic? ›

A candle using soy wax is processed (like other candles) and can have additives (like other candles) to make it burn. There's no significant, scientifically backed evidence to prove that soy wax is in any way less harmful, or cleaner burning than other wax types.

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