Are You Paralyzed With Fear Because You're in Debt? (2024)

Are You Paralyzed With Fear Because You're in Debt? (1)

Do you have a debt problem that's keeping you in fear, stressing you out, and keeping you from moving forward in life?

Even a small amount of debt can tie your stomach in knots and continually eat at your subconscious. But if you have more than your share, it can mess with your emotions in a major way. It will strike fear in you that will change the way you look at life, making you feel constantly stressed and even depressed.

That fear can cause all kinds of thoughts to run through your head. You ask yourself “How did I get myself into this mess? I'll never be able to dig myself out of this debt hole!”

You feel hopeless, you can't sleep, you see no end in sight.

That's the enemy getting into your head and your spirit, stealing your hope and keeping you in bondage.

I know because I've been there.

Fear and Debt Can Be Overcome

Are You Paralyzed With Fear Because You're in Debt? (2)

So what can you do to overcome that gnawing fear that comes with being deep in debt?

First, you should realize just what fear is. Fear, when it comes down to it, is a lack of hope. It's letting the “what if's” overtake you to the point that you are ruled by them. I've even heard some people call fear and worry temporary atheism.

I think that's a very accurate description.

But if you're a person of faith, one thing you should remember is that there is always hope when you trust God with your situation.

So if you're deep in debt and the fear has kicked into high gear, how do you get past it? What do you need to do to have peace instead of fear, freedom instead of bondage?

Recognize, Realize, and Understand Fear

There are three things you can do to get started:

  • Recognize that fear is a choice, it's your perception and your reaction to the circ*mstances that you're in.
  • Realize that you are in control of how you perceive and react to what's going on in your life and that you have the power to change it.
  • Understand that fear is not what God wants for your life. Fear is from the enemy, and the debt that's at the root of that fear is something that you need to deal with through taking action.

Actions to Get Rid of Fear

But what actions do you need to take to make fear take a hike? There are two. Let me lay it down for you:

Spiritual Action

Start getting rid of the fear by concentrating on the spiritual. Since fear is a lack of hope, then trusting in God to see you through your circ*mstance is the best way to restore your hope. Having God on your side will always serve to increase hope and decrease fear.

Physical Action

Start dealing with the debt. Fear and stress cause paralysis that will keep you from taking action to correct your debt problem. But once you start dealing with the spiritual part, it becomes easier to take concrete physical action by making a plan to eliminate your debt, then working that plan to completion.

You might even take action by working extra hours or starting a side hustle to start tackling your debt.

Getting Out of Debt Eliminates Fear and Anxiety

It's not rocket science. However, it does take a little work.

But the cool thing is that the more concrete actions you take toward fixing your financial problems and getting out of debt, it will also have the result of eliminating the fear and stress that come along with it.

When you have a plan written on paper, its proof right in front of your eyes that you actually can get out of debt.

When you work that plan and start seeing results, fear is on the run!

There's nothing like action and results to get fear out of your life for good!

Have you had to deal with fear and anxiety because of debt?

Tell me about it by leaving a comment.

Help With Fear and Debt

If you're struggling with debt and fear, help is available.

You can contact me at any time and I'm always willing to help with advice or encouragement.

Just feel free toemail meand ask me anything about your finances.

You can also check outmy Celebrating Financial Freedom “get out of debt” course. It's now available in a new online video format! You can learn more and watch the introductory video here on the course home page.

Resources:

More Posts on Debt

4 Signs You're Letting Credit Control Your Life, and What You Can Do About it

How to Create a Wealth Mindset Using the Biblical Law of Attraction

Firewalk Your Dreams

How to Get Out of Debt (Part 1)- Get Mad and Naked

How to Get Out of Debt (Part 4)- The Debt Rocket

Are You Paralyzed With Fear Because You're in Debt? (2024)

FAQs

Are You Paralyzed With Fear Because You're in Debt? ›

It's not just the debt itself, but the worry about accruing interest, the impact on credit scores, and the feeling of being trapped in a never-ending cycle of payments. This fear can be paralyzing, but understanding it is the first step towards overcoming it.

What is the fear of debt? ›

Chrometophobia is an irrational fear that can make it hard for you to spend money or pay your bills, even if you can afford to do so.

Why does fear paralyze us? ›

When it comes to feeling paralyzed by anxiety and fear, this could be your body's flight or freeze response. A frozen state would be when you feel the fear and you feel heavy, struggle to move, hold your breath, or even feel a sense of dread.

How to not be scared of debt? ›

It can help you:
  1. Spot the signs of debt stress in your life.
  2. Talk to someone you trust about your worries.
  3. Get debt advice if you need it.
  4. Make your creditors aware of any issues you have and how they can support you.
  5. Take small steps towards a better financial future.
  6. Connect with others who know what you're going through.

What does it mean to be emotionally paralyzed? ›

It's that feeling that comes over some of us in a moment of crisis or maybe in its aftermath. An inability to move, think, or even speak. Breathing is difficult, standing up causes dizziness. The ground is all that you can hold onto. You are not in control of your mind and body.

Why is debt scary? ›

The significance of this in influencing why individuals consider Debt 'Scary' is primarily since people on average, aren't always organised or on top of their finances. Therefore these unmade repayments can go unnoticed, which is what the banks want, so that you can be charged interest on your additional purchases.

Does debt cause anxiety? ›

People with debt are more likely to face common mental health issues, such as prolonged stress, depression, and anxiety. Debt can affect your physical well-being, too. This is especially true if the stigma of debt is keeping you from asking for help.

How to get rid of fear paralysis? ›

You can seek treatment for your anxiety and more specifically for the paralysis you are experiencing. Treatment can take the form of therapy, medication, and mindfulness exercises. While it can seem daunting, it's important to take steps and seek professional help.

How to get out of fear paralysis? ›

Treatment for paralyzing anxiety
  1. Diaphragmatic breathing. Deep belly breathing engages your parasympathetic nervous system, also known as your rest-and-digest state. ...
  2. Grounding exercises. ...
  3. Bilateral stimulation. ...
  4. Mindfulness practices. ...
  5. Physical movement. ...
  6. Therapy.
Apr 25, 2022

How to cope when you're in debt? ›

  1. Basic steps to help you deal with a debt. ...
  2. Step one - make a list of everything you owe. ...
  3. Step two - put your debts in order of importance. ...
  4. Step three - work out a personal budget. ...
  5. Step four - get independent advice. ...
  6. Step five - talk to your creditors. ...
  7. More useful links.

How to be happy while in debt? ›

How to manage debt (and still have fun)
  1. Set up a budget to track your expenses and spending. ...
  2. Use cash for everyday purchases like groceries and eating out. ...
  3. Carefully monitor your credit card spending each month. ...
  4. Pay more than the minimum amount due. ...
  5. Pay off the credit card with the highest interest rate first.

How to cope with being in debt? ›

Here are seven tips for dealing with debt stress.
  1. Face Your Debt Head-On. ...
  2. Set Priorities. ...
  3. Create a Budget. ...
  4. Supplement Your Income. ...
  5. Seek Professional Support. ...
  6. Consider Consolidation. ...
  7. Talk to Your Lenders. ...
  8. Make Self-Care a Priority.
Mar 27, 2023

Why do I feel paralyzed when I'm overwhelmed? ›

Why does overwhelm leave us so paralyzed? Ellen Hendriksen, PhD describes this attentional hijacking in saying, “Your brain doesn't just see a to-do list; it sees a threat. It sees the threat of scarcity: not enough time, not enough energy, not enough magical ability to fit everything into twenty-four hours.

Can you become paralyzed from emotional trauma? ›

However, in some cases, the traumatic experience can overwhelm the body's stress response, leading to an involuntary shutdown known as the 'freeze' response. This freeze response can result in temporary or prolonged immobility, causing trauma-induced paralysis.

Why do I feel overwhelmed and paralyzed? ›

Anxiety, ADHD, and perfectionism often play starring roles in task paralysis. Anxiety makes us worry about potential outcomes, ADHD can lead to distractibility, and perfectionism sets sky-high standards that can be paralyzing.

What is the Frigophobia? ›

Definition. Frigophobia is defined as a persistent, abnormal, and unwarranted fear of coldness, despite conscious understanding by the phobic individual and reassurance by others that there is no danger. It is also known as cryophobia, cheimaphobia or cheimatophobia.

What fear is Athazagoraphobia? ›

Athazagoraphobia is a fear of forgetting someone or something, as well as a fear of being forgotten. For example, you or someone close to you may have anxiety or fear of developing Alzheimer's disease or memory loss. This might come from caring for someone with Alzheimer's disease or dementia.

What is plutophobia? ›

4. Plutophobia (Fear of money) Many people probably wish they had more money, but plutophobia is a fear of money or wealth. People with plutophobia may fear wealthy people or fear becoming wealthy themselves. They generally dread money and having to deal with it.

What does Chrematophobia mean? ›

Chrometophobia (also called Chrematophobia) is the intense fear of money. Both the words, Chrometophobia and Chrematophobia originate from Greek 'chremato' meaning money and 'Phobos' meaning deep aversion, dread or fear.

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