Are Brussels Sprouts Keto? Carbs In Brussels Sprouts | Wholesome Yum (2024)

FAQs

Are Brussels Sprouts Keto? Carbs In Brussels Sprouts | Wholesome Yum? ›

Yes, brussels sprouts are a low carb vegetable. (Get the full list of keto veggies in my list of low carb foods.

Brussels sprouts are absolutely suited for a keto diet, with just 3.5g net carbs per ½ cup serving. You can enjoy this vitamin-rich vegetable without worrying about your daily carb count.

Brussels sprouts, raw (1 cup) contains 7.9g total carbs, 4.5g net carbs, 0.3g fat, 3g protein, and 38 calories.

Brussels sprouts

A half-cup (78-g) serving of cooked Brussels sprouts contains 6 g of carbs, 2 g of which are fiber. It also provides 53% of the DV for vitamin C and 91% of the DV for vitamin K.

Morning Fresh Brussel Sprouts (6 pieces) contains 8g total carbs, 5g net carbs, 0g fat, 3g protein, and 45 calories.

You do not have to limit vegetables if you are on the keto diet or are considering it. Plenty of low-carb vegetable options include arugula, asparagus, bell peppers, broccoli, Brussels sprouts, cauliflower, kale, mushrooms, spinach, and tomatoes.

One serving (1 cup) of cooked Brussels sprouts has: Calories: 56. Fat: 0 g. Carbohydrates: 11 g.

A. Green leafy vegetables such as spinach, celery, iceberg lettuce, cucumber, and tomatoes contain very few or almost no carbohydrates. The carbohydrate count ranges from 2.97 to 3.89 grams. One cup of raw kale contains 0.9 g of carbohydrates (0% DV), making it a low-carb option.

Is cabbage keto-friendly? ›

Cabbage is delicious when stuffed into keto fajitas, used in soups, or made into coleslaw with a rich, creamy high-fat dressing that's keto-friendly. It has 2 grams of net carbs per cup shredded, so you can eat a lot in one sitting without falling out of ketosis, says Dixon.

Asparagus is a keto vegetable because it has a low carbohydrate count. There are 2 grams net carbs in 6 spears of asparagus. It is one keto approved vegetable that you can fill up on!

Cucumber is another popular salad vegetable. It contains many essential nutrients, including vitamin K. Cucumber is also suitable for the keto diet, as its carb content is just 3.63 g per 100 g. To make the carb content lower, a person can peel the cucumber before eating it.

How Many Brussels Sprouts Can You Eat on a Keto Diet? Most keto diets recommend staying below 20-40 grams net carbs per day. Eating 100g of brussels, which contain only 3.2g of net carbs, shouldn't cause you many problems. But like with all foods, it's important to keep track of your carb intake.

High in nutrients

Here are some of the major nutrients in 1/2 cup (78 grams) of cooked Brussels sprouts ( 1 ): Calories: 28. Protein: 2 grams. Carbs: 5.5 grams.

- Starchy Vegetables: Potatoes, peas, sweet potatoes, yams, corn, cassava, artichoke, etc. - Refined Carbs: Bread, pasta, pastries, tortilla, sandwich, etc. Due to the high-carb content of these food items, they are not keto-friendly.

Generally root vegetables like potato, carrots and sweet potato are too high in carbs to include in a low-carb or keto diet, so stick to these low-carb root vegetable options: onions, cabbage, radish, turnip, jicama, rutabaga, celeriac and cauliflower.