All about Pesto! (2024)

Ever just wonder, what does pesto taste like? Let's explore the delicious and complex flavors of pesto and so much more about this fresh green sauce, including how to make, store and even freeze pesto, along with lots of delicious recipes too!

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What does pesto taste like?

Ever wonder, what does pesto taste like? Pesto is a uniquely delicious and richly green sauce made from a combination of fresh herbs, nuts, oil, garlic and cheese.

This marriage of ingredients creates a fresh, delicious and delightful sauce.

The pesto flavor is an intriguing mix of fresh basil leaves, olive oil, cheese, pine nuts and garlic and it tastes absolutely delicious!

It tastes so good because each ingredient of the sauce has its own natural fresh flavor.

When these ingredients are all combined, it creates a rich and amazingly fresh flavor combination.

It might seem tricky to describe the flavor of pesto as an overall taste. The flavor is nutty and garlicky. Herbal flavors are balanced with a hint of saltiness from the cheese.

Pesto gives that savory, rich and earthy umami flavor to pasta dishes.

The flavors are so rich and satisfying. A good pesto is a real treat.

Origins of pesto

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Pesto, the king of sauces, originated in Italy and has been around for centuries. It originated way back in the 16th century.

Pesto is typical of a region in the northwest of Italy known as Liguria and has its roots in ancient Rome. It is one of the most popular pasta toppings in all of Italy.

However, the modern version of pesto was first mentioned by Giovanni Battista Ratto in 1870 in Cucina Genovese.

Offering many flavors and health benefits, this spreadable Italian sauce is made with fresh ingredients and has the freshest taste.

As you toss this richly green sauce on your pasta, your tastebuds will delight in the flavor of pesto.

Typically made with basil, pine nuts, Parmesan cheese, garlic, and olive oil, there are pesto recipes made with many variations of these ingredients.

You can make pesto with greens, such as kale, spinach and arugula. Or you can use fresh herbs such as parsley and cilantro.

Pine nuts tend to be expensive so you can substitute your favorite nut, such as almonds, walnuts and pistachios.

Homemade pesto is loved not just for its flavor but also for its health benefits.

So versatile, this green herb sauce can be tossed with pasta or vegetables, dolloped over cooked chicken, beef or pork, and even stirred into mashed potatoes or scrambled eggs.

What is pesto?

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Pesto is an Italian sauce characterized by its bright green color. It is made of basil, pine nuts, Parmesan cheese, olive oil, salt and garlic. It is traditionally used as a condiment on pasta.

Basil is the main ingredient in pesto. Other herbs like oregano, thyme, parsley, rosemary, and sage can be added to give the dish its unique taste.

The result is a thick, creamy, and savory sauce that is traditionally used as a fresh sauce on pasta.

It is most commonly served with gnocchi and other pastas or as a spread on bread in Italy.

Pesto is also delicious as a:

  • sandwich spread
  • topping for potatoes
  • dip for vegetables
  • flavoring on pizza
  • topping for grilled meats and fish

Is pesto healthy?

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The first thing to know about pesto is that it contains no dairy or meat products and very little fat – just a few grams of olive oil.

Adding salt to a homemade pesto makes all of the flavors pop and you can add as much or as little salt as you want. You may not even want or need to add salt since the Parmesan cheese will add salty notes which may be enough for your liking.

Typically used in pasta, pesto can be used in almost any dish.

Now let's break down its health benefits ingredient-by-ingredient.

  • Basil – Fresh basil, the main ingredient in pesto, is nutrient rich and a potent source of antioxidants. The antioxidants and essential oils in basil leaves are known to lower blood sugar levels and prevent pathogens from growing in food.
  • Garlic – Garlic is healthy too. It helps with cholesterol, improves brain function, and acts as a natural anti-viral.
  • Extra Virgin Olive Oil – Olive oil contains antioxidants. Some studies have shown that it can reduce the chances of cancers. Olive oil is considered to be a healthy fat.
  • Pine Nuts –Pine nuts look like tiny pinecones harvested from the pinyon pine tree and the stone pine tree. Pine nuts are an easy way to add protein, iron, magnesium, and vitamin E to your diet. Pine nuts have about 191 calories per ounce.

How to make pesto

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Trust me when I tell you that making pesto is so easy.

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You need fresh basil, pine nuts, olive oil, garlic, and some cheese. Using a food processoror blender, process all pesto ingredients until well blended.

If you want to make pesto the old fashioned way you can use a mortar and pestle but that will take some muscle on your part.

You can then taste and adjust the flavor with salt as needed. Amounts of salt will vary depending on which cheese you use. For example, Parmesan cheese contains less salt than mozzarella.

As I mentioned earlier, you can substitute other ingredients for the basil, pine nuts and typical Parmesan cheese.

How to make pesto without pine nuts

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Although pine nuts are the traditional nut to use when making pesto, I love to change things up and use different nuts, both for a change of flavor and because pine nuts can be very costly.

To make pesto without pine nuts, simply substitute your favorite nut in place of the pine nuts.

See Also
Pesto

I love toasting the nuts before adding them to the other ingredients because this gives the nuts a delicious and intense flavor.

Of course, toasting the nuts isn’t necessary but it’s just something that I recommend doing for an added depth of flavor.

The best substitute for pine nuts include:

  • Almonds
  • Cashews
  • Hazelnuts
  • Macadamia nuts
  • Pecans
  • Pistachios
  • Walnuts

You can also substitute sunflower seeds and pumpkin seeds for the pine nuts in your pesto.

Homemade pesto recipes

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How to store pesto

Pesto, a classic sauce used in Italian dishes, is simple to make and can be stored in a refrigerator for a few days in an airtight container.

However, pesto is best made fresh and served immediately.

But you can store the pesto in the refrigerator in a tightly closed jar. You can either drizzle a little extra virgin olive oil on the top or place plastic wrap directly on the surface of the pesto, seal the jar and it will stay green longer.

Just make sure you keep checking to ensure that it's green and not turning brown.

How long does pesto last?

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How long pesto will last depends on several factors. Pesto is fresh and tasty when it's made from fresh ingredients. The flavors are most robust when the ingredients are at their freshest, and pesto will taste less fresh the longer it is left standing.

A fresh pesto, made from fresh and whole ingredients, is best consumed within a few days.

However, pesto can be stored for up to five days in the refrigerator in an airtight container.

As always, I find it helpful to visit the FDA website for food storage guidelines

What to do with pesto

You can add pesto to pasta dishes, and it can also be used as a dip for breadsticks.

Pesto adds a burst of flavor when added to soups or drizzled on top of grilled meats.

Pesto is great on pasta, pizza, chicken, fish, vegetables, eggs, sandwiches (especially grilled cheese), and wraps.

You can also spread it on fish or use it as a salad dressing.

Be sure to give pesto a try on grilled meats, steamed veggies and roasted potatoes.

You can even make a pesto mayo or pesto butter. Both are so easy to make!

There are no limits to what you can do with pesto!

Can I use dried basil leaves in pesto?

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The simple answer is no. Fresh basil leaves should always be used when making this Italian herb sauce. After all, pesto is a fresh herb sauce so using fresh herbs is key to a delicious green sauce.

However, as I mentioned earlier, you can use parsley, cilantro or another green instead of, or in addition to, fresh basil.

You can also use other fresh herbs and/or greens in addition to the fresh basil for more depth of flavor.

I’m not saying that you can’t ever add a half teaspoon or so of dried basil into your pesto, along with fresh basil, but you must not use dried basil in place of fresh basil.

Can I freeze pesto?

Yes, you can definitely freeze pesto.

Simply place it in an airtight container and store it in the freezer.

I love to freeze pesto in an ice cube tray or large silicone ice trays. Once the pesto is frozen into cubes you can then remove them from the trays and store the cubes in freezer bags.

Then just take out a cube or two for your next recipe!

Once frozen, pesto will keep well for at least six months. As always, I find it helpful to visit the FDA website for food storage guidelines.

Recipes with pesto

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Final Thoughts

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In my opinion, homemade pesto is one of the most delicious sauces you will ever taste.

Pesto is fresh, herbal and cheesy, with nutty notes and delicious savory garlic undertones.

You’ll want to serve pesto with pasta, soup, vegetables, meats and seafood, and even as a dip, every chance you get!

It's hard to resist a meal prepared with pesto sauce. Mangia!

Be sure to visit the Swirls of Flavor Amazon Storefront for GG's personal kitchen recommendations!

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All about Pesto! (2024)

FAQs

Is pesto unhealthy or healthy? ›

Because its ingredients include olive oil, nuts, and cheese, pesto can be high in calories and fat. However, the fat is primarily unsaturated and may have heart health benefits. Pesto is also full of antioxidants that can help protect your cells from damage.

How do you explain what pesto is? ›

Pesto is one of the most popular pasta toppings in Italy. It originated in Liguria, specifically in Genoa. This flavorful sauce is made of basil, extra-virgin olive oil, parmesan cheese, pecorino cheese, pine nuts, garlic and salt, traditionally ground in a ceramic or marble mortar.

What is so special about pesto? ›

Pesto is flavorful and bright and can liven up vegetables, pizza, potatoes and pasta. It's also high in healthy fats, which help keep you satisfied. Fat may be higher in calories, but it also takes longer to digest (read: satisfying) and allows your body to absorb fat-soluble vitamins, A, D, E and K.

How much pesto is enough? ›

For pesto sauces, use about one jar of 5.6-ounce sauce for a 16-ounce package of pasta. The amount of pesto sauce needed for pasta per person would be about . 75 ounces of sauce for each 2 ounce (about 1 cup cooked) serving of pasta.

Is pesto bad for blood pressure? ›

Dieticians consider pesto's positive health benefits to far outweigh their negatives, especially when it comes to high blood pressure.

Is pesto bad for high cholesterol? ›

Meat-based tomato sauces and pesto sauce can also be good options as most of these sauces contain low levels of cholesterol.

Is it OK to eat pesto everyday? ›

You'll want to be mindful of the sodium content. Some jars have more than 500mg per serving and the 2020-2025 Dietary Guidelines recommend you eat no more than 2,300mg per day. It would be hard to stay within those guidelines if you get more than 20% of your sodium from pesto.

Is pesto good for the liver? ›

Good news! The weeds in the garden can contribute to this delicious pesto that provides nourishing phyto-nutrients to support our liver health. This pesto goes well on crackers, in pasta dishes, or with vegetable sticks.

Is pesto good for inflammation? ›

It has strong anti-inflammatory properties, and one component of its natural volatile oils (called eugenol) actually inhibits the very same enzyme in the body as many non-steriodal anti-inflammatory medications (NSAIDs), such as aspirin and ibuprofen.

Why is pesto so expensive? ›

Its scarcity, plus the fact that the plants are picked roots, soil, and all to ensure that only juvenile leaves make it into pesto, makes it extraordinarily expensive and something that only premium, artisan pesto makers can justify using.

Can you eat a whole jar of pesto? ›

As for eating pesto neat, well, if that's your thing, go for it. We think its richness means you'll probably get sick of it long before you reach the bottom of the jar. Even pesto obsessives like us can't demolish a whole jar in one sitting.

How long does pesto last? ›

Pesto will last in the fridge for up to 2 weeks. If you've stored it in the freezer, it will last for 6 months. When you're ready to use frozen pesto, thaw it overnight in the fridge or place the container of pesto in a bowl of warm water for a quicker thawing time.

What are the disadvantages of pesto? ›

2 Potential Downsides

First, since traditional pesto contains nuts, someone with a nut allergy must avoid traditionally prepared recipes. Luckily, there's an easy workaround using recipes without nuts. Second, store-bought pesto may or may not contain extras you may not want to eat.

Is pesto OK for weight loss? ›

Traditional pesto sauce is a combination of olive oil, pine nuts, fresh basil, garlic and Parmesan cheese and it can be a healthy addition to most menu plans. Even though pesto is rather high in calories and fat, this tasty sauce offers a wealth of nutrients and flavor that many others lack.

Is pesto healthier than tomato? ›

As you would expect, pesto's wider variety of ingredients means it does slightly better in the vitamin and mineral stakes. Pesto outsmarts tomato sauce in many of these, but the pasta sauce still provides a sizeable chunk of your recommended daily targets.

Is pesto pasta healthier than tomato sauce? ›

pesto and alfredo sauce are less nutrient dense than tomato sauce. however, it's your food, and it's just sauce, so I would do what you feel like and not worry too much about it. eating a balanced diet it general is more important than worrying about the “health" value of specific foods.

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