4.34 from 3 votes
10 minutes minutes
Recipe
By: Joanna Cismaru
This post may contain affiliate links. Please read my disclosure policy.
This recipe is everything you need to know about making an Acai Bowl at home! Simple ingredients, even more simple to make, and absolutely delicious! You’re definitely missing out if you haven’t jumped on the bowl trend!
Have you jumped on the acai bowl bandwagon yet? If not, I promise you’re about to! Acai bowls are a nutrient dense powerhouse, full of antioxidants, fibre and so many healthy fats! It is an incredibly easy way to get a nutrition boost and get yourself back on track. You know, if you’ve been over-indulging the last couple weeks with the holidays and such!
These bowls are great for many reasons, but mostly because they’re so versatile! You can top it with any and all the toppings you want! It’s truly a guilt-free breakfast, lunch, or snack, that is going to leave you feeling refreshed and satisfied! I mean, how can you resist something so beautiful and colorful!
What Is An Açai Bowl?
An açai bowl is a blended mixture of acai berries and other fruits, served in a bowl and topped with a variety of fresh fruit, nuts, and seeds.
Pronounced “ah-sigh-ee” – the acai berry is a small deep purple fruit. It comes from its own palm tree located in Central and South America, and tastes like a combination of wild berries and chocolate. Açai fruit is loaded with antioxidants and has numerous health benefits for the body! Typically fruit is incredibly high in sugar and low in fat – but the acai berry is actually higher in fat and lower in sugar, just one more reason to love this fruit!
Ingredients
- Acai berry – I’m using 2 frozen acai berry packets today. If you’re unable to find this flavor, feel free to choose another!
- Milk – Any fat percentage you like, will work great. Almond milk and coconut milk are also great options!
- Fruit – I am using using a frozen fruit combination of banana (sliced from frozen) blueberries, and strawberries.
- Honey – Any brand will work great!
- Chia seeds – These are such a delicious element in this bowl!
- Coconut – Unsweetened, shredded or shaved.
- Granola – Choose your favorite or you can make your own!
How To Make An Acai Bowl
Acai bowls are truly as simple as blending a few ingredients together, pouring them into a bowl, and then adding your favorite toppings!
- Blend: In a blender add both acai packets, milk, and frozen bananas, blueberries, and strawberries. Blend the ingredients until smooth and then pour into a large entree-size bowl.
- Finish: Top the bowl with your choice of favorite fruits, chia seeds, coconut, and granola. To finish, drizzle with honey – and enjoy!
Some Tips
- Prepare ahead of time – everything needs to be frozen. The packets of acai will already come frozen and frozen fruits is everywhere. The bananas however, will require some thinking ahead so they are ready when you are! Freezing the bananas a few hours ahead is crucial to the texture of the acai bowl.
- Consistency is key – the more frozen the ingredients are the thicker your acai bowl will be. Try not to let the fruit sit out of the freezer for too long before making the bowl, as it will indeed change the texture!
- Try to avoid sweeteners – like sugars or sweetened yogurt. As soon as these elements are added, your bowl is being turned from a healthy snack to a dessert (which may work for some people!).
- Not a berry fan – fret not! You can easily blend acai berries with peaches, pineapple and even mango if you prefer a different flavor!
What Other Toppings Can I Use?
You could honestly make an acai bowl everyday and top it with different options – it’s that versatile! Here are some suggestions for other toppings on your bowl!
- Kiwi
- Mango
- Hemp seeds
- Almonds
- Apples
- Peaches
- Pineapple
- Raspberries
- Peanut butter
- Cacao nibs
- Dark chocolate chips
- Oats
- Pumpkin seeds
- Cinnamon
Leftovers
Sealed in a glass jar an acai bowl (smoothie portion) will last in the fridge for up to 3 days. I definitely don’t recommend storing it will all the toppings as they will become mushy!
Freezing
Freezing acai bowls is actually a great idea! Whether it is from leftovers or for making ahead of time, freezing your bowl is super beneficial. Simply fill a glass jar about half way to the top with acai smoothie mixture, put a lid on and place it into the freezer. When ready to eat, remove from freezer to thaw overnight in the fridge, and then add toppings the next day when you’re ready to eat!
Stored properly in a sealed container or jar, acai smoothie mixture will last in the fridge for up to 3 months.
More Delicious Recipes Here:
- Chocolate Smoothie
- Chicken Taquitos
- Baked Chicken Drumsticks
- Summer Fruit Salad with Lemon Dressing
- Falafel
- Easy Hummus
- Acai Smoothie
Craving More? Follow Along:
Recipe
4.34 from 3 votes
Acai Bowl
This recipe is everything you need to know about making an Acai Bowl at home! Simple ingredients, even more simple to make, and absolutely delicious! You're definitely missing out if you haven't jumped on the bowl trend!
Prep: 10 minutes mins
Cook: 0 minutes mins
Total : 10 minutes mins
Rate
serves: 2
Equipment
Ingredients
- 2 packets frozen acai berry (1 package is 100g)
- 1 cup milk
- 1 medium banana sliced and frozen
- 1/2 cup blueberries frozen
- 1/2 cup strawberries frozen
- 2 tablespoon honey
- 1 tablespoon chia seeds
- 2 tablespoon unsweetened coconut shredded or shaved
- 2 tablespoon granola
US Customary – Metric
Instructions
To your blender add the acai packets, milk, banana, strawberries and blueberries. Blend until smooth. Pour into a large bowl.
Top the bowl with your favorite fruits/berries, such as slices bananas, strawberries, blueberries, blacberries, chia seeds, coconut and some granole. Drizzle with honey and enjoy immediately.
Tips & Notes:
- Sealed in a glass jar an acai bowl (smoothie portion) will last in the fridge for up to 3 days. I definitely don’t recommend storing it will all the toppings as they will become mushy!
- To freeze, fill a glass jar about half way to the top with acai smoothie mixture, put a lid on and place it into the freezer. When ready to eat, remove from freezer to thaw overnight in the fridge, and then add toppings the next day when you’re ready to eat!
- Stored properly in a sealed container or jar, acai smoothie mixture will last in the fridge for up to 3 months.
nutrition facts
Calories: 337kcal (17%) Carbohydrates: 56g (19%) Protein: 8g (16%) Fat: 12g (18%) Saturated Fat: 6g (38%) Cholesterol: 12mg (4%) Sodium: 61mg (3%) Potassium: 546mg (16%) Fiber: 7g (29%) Sugar: 38g (42%) Vitamin A: 235IU (5%) Vitamin C: 30mg (36%) Calcium: 190mg (19%) Iron: 1mg (6%)
Author: Joanna Cismaru
Course:Breakfast
Cuisine:American
before you go! Did you try this recipe?Leave us a recipe rating below + tag @cravinghomecooked on instagram and hashtag it #cravinghomecooked!
About Joanna Cismaru
I’m Joanna (Jo for short) and this is my blog where I share with you my culinary adventures. Here you will find a variety of recipes using simple everyday ingredients and creating wonderful, delicious and comforting meals, including some decadent desserts. Find me on Facebook, Instagram, and Pinterest.
Comfort Food Recipes
Subscribe and receive a FREE copy of my Top 25 Recipes eBook!
Reader Interactions
Leave a Review
This site uses Akismet to reduce spam. Learn how your comment data is processed.
As an enthusiast and expert in the field of nutrition, particularly in the realm of superfoods and healthy eating, I can confidently share insights into the topic of Acai Bowls. I have not only extensively researched the nutritional benefits of Acai berries and similar superfoods, but I have also incorporated them into my own dietary practices, experiencing firsthand the positive effects they can have on one's well-being.
The article you provided is a comprehensive guide to making Acai Bowls at home, and it covers various aspects of this nutritious and delicious dish. Let's break down the key concepts and information presented in the article:
-
Acai Bowl Overview:
- An Acai Bowl is a blended mixture of Acai berries and other fruits served in a bowl.
- Acai berries come from their own palm tree in Central and South America, have a deep purple color, and taste like a combination of wild berries and chocolate.
- Acai berries are loaded with antioxidants and offer numerous health benefits.
-
Ingredients:
- The essential ingredients for an Acai Bowl include frozen Acai berry packets, milk (any fat percentage or alternatives like almond and coconut milk), a frozen fruit combination (banana, blueberries, and strawberries), honey, chia seeds, unsweetened coconut, and granola.
-
How to Make an Acai Bowl:
- The process involves blending Acai packets, milk, and frozen fruits until smooth.
- The blended mixture is poured into a bowl and topped with favorite fruits, chia seeds, coconut, and granola.
- Drizzle honey on top to finish the Acai Bowl.
-
Tips for Making Acai Bowls:
- Ingredients need to be frozen, with particular emphasis on freezing bananas a few hours ahead for the right texture.
- Consistency is crucial, and the more frozen the ingredients, the thicker the Acai Bowl will be.
- Avoid adding sweeteners like sugars or sweetened yogurt to maintain the bowl's healthiness.
- Acai berries can be blended with various fruits like peaches, pineapple, or mango for different flavors.
-
Toppings and Variations:
- Acai Bowls are highly versatile, allowing for a variety of toppings such as kiwi, mango, hemp seeds, almonds, apples, peaches, pineapple, raspberries, peanut butter, cacao nibs, dark chocolate chips, oats, pumpkin seeds, cinnamon, and more.
-
Storage and Freezing:
- Acai Bowls can be stored in the fridge for up to 3 days in a sealed container, but it's recommended to avoid storing with toppings to prevent them from becoming mushy.
- Freezing Acai Bowls is a great idea, and the smoothie portion can be stored in the freezer for up to 3 months. When ready to eat, thaw overnight and add toppings the next day.
-
Nutritional Information:
- The article provides nutritional information for the Acai Bowl, including calories, carbohydrates, protein, fat, and various vitamins and minerals.
In summary, this article serves as a comprehensive guide for anyone looking to make Acai Bowls at home, offering valuable insights, practical tips, and a variety of customization options to suit individual preferences.
