A Day in the Life of a Day Trader (2024)

Styles of Trader
Trading styleTime frame (holding period)Method
Position tradingMonths to yearsDiscretionary or system
Swing tradingDays to weeksDiscretionary or system
Day tradingDay only—no overnight positionsDiscretionary or system
Scalp tradingSeconds to minutes—no overnight positionsDiscretionary or system
High-frequency tradingSeconds to minutesSystem only

Because of this diversity among traders, there really is no such thing as a "typical" day in the life of a trader. It is also hard to determine the average rate of return for a day trader.

With that in mind, let's take a look at what a day may be like for an individual, discretionary day trader since this is where many people begin trading.

Pre-Market

Before the markets spring to life at 9:30a.m. ET, most day traders are busy catching up with coffee and breakfast in hand on any events that happened overnight that could affect that day's trading session. This involves reading stories from various newspapers and financial websites, as well as listening to updates from financial news networks, such as CNBC and Bloomberg.

The futures markets, as well as the broad market indexes, are noted as traders form opinions about the direction they expect the market to trend. Traders will also review economic calendars to find out which market-moving financial reports—such as the weekly petroleum status report—are due that day. It should be noted that many traders participate in round-the-clock markets, such as futures and forex, and these traders can expect increased volume before the rest of the markets open at 9:30 a.m.

After reading about events and making notes of what the analysts are saying, traders head to their workstations, turn on their computers and monitors, and open up their analysis and trading platforms. Many layers of technology are at work here, from the trader's computer, keyboard, and mouse, to the internet, trading platform, broker, and ultimately the exchangesthemselves. As such, traders spend time making sure that everything on their end is functioning correctly before the trading session begins.

If everything is working properly, traders start scanning the markets for potential trading opportunities. Some traders work in just one or two markets (such as two stocks or two e-minis),and they will open up these charts and apply selected technical indicators to see what's going in those markets. Others use market-scanning software to find securities that meet their exact specifications. For example, a trader might scan for stocks that are trading above their 52-week highs with at least 4 million shares in volume and a minimum price of $10. Once the computer compiles a list of stocks that meet these criteria, the trader will put these tickers on their watch list.

Day traders typically complete their trades within the day and avoid holding positions overnight, with the exception of theForex Market.

Early Trading

The first half-hour of trading is typically pretty volatile, so many (but certainly not all) individual traders sit on the sidelines to give the market time to settle and avoid being instantly stopped out of a position.

Now it's a waiting game, while traders watch for trading opportunities that are based on their trading plans, experience, intuition, and current market activity. Precision and timing become increasingly important the shorter the holding period for the trade and the smaller the profit target. Once an opportunity arises, the trader must act quickly to identify the setup and pounce on the trade—seconds can make the difference between a winning and losing trade.

The trader uses an order entry interface to submit orders to the market. Many traders will also submit simultaneous orders for profit targets and stop losses to protect against adverse price moves. Depending on the trader's goals, they will either wait for this position to close out before entering another one or will continue scanning the markets for additional trading opportunities.

Many traders also look for late-morning reversal opportunities. Since trading volume and volatility diminish as midday approaches, most traders will hope that any positions will reach their profit targets before lunch. Otherwise, the next couple of hours can be rather uneventful (and boring) as the big money is out to lunch and the markets slow down.

Second Wind

Once the institutional traders are back from lunch and meetings, the markets pick upand volume and price movement once again come to life. Traders take advantage of this second wind, looking for additional trading opportunities before markets close at 4p.m. ET. Any positions entered during the morning andtaken now will have to be closed before the end of the day, so traders are keen to get into trades as soon as possible to reach a profit target before the session's end.

Traders continue to monitor their open positions and look for any more opportunities. Because day traders do not hold their positions overnight, many set a time limit past which they will not open any additional positions (e.g., 3:30 p.m.). This helps ensure that they will have enough time to make a profit before the markets close.

As 4p.m. approaches, the trader closes all open positions and cancels any unfilled orders. This is an important step since open orders can get filled without the trader realizing it, resulting in potential losses. The trader will close the day with a profit, at breakevenor at a loss. Either way, it's just another day at the office, and seasoned traders know to neither celebrate large wins nor cry about losses. To traders, it's what happens over time—in terms of months and years—that matters.

Outside of a day trader's market day, a lot of time is spent on research—learning about the markets, experimenting with technical indicators, and honing their order entry skills using simulated trading platforms.

Post-Market

After the markets close, traders finish up the day by reviewing their trades, noting what went well and what could have been done better. Many discretionary traders use a trading journal—a written log of all trades including ticker symbol, setup (why the trade was taken), entry price, exit price, number of shares, and any notes about the trade or what was going on in the market that may have affected the trade.

If organized and consistently used, a trading journal can provide vital information to a trader looking to improve their plan and performance. Many traders will return to a financial news network to get a recap of the day and start making plans for the next trading session.

The Bottom Line

Day trading has many advantages. You can be your own boss, set your own schedule, work from home and achieve unlimited profits. While we often hear about these perks, it's important to realize that day trading is hard work, and you could put in a 40-hour workweek and end up with no "paycheck."

Day traders spend much of their days scanning the markets for trading opportunities and monitoring open positions, and many of their evenings researching and improving their trading plans. Because trading can be a solitary endeavor, some traders choose to participate in trading "chat rooms" for social and/or educational purposes.

A Day in the Life of a Day Trader (2024)

FAQs

What is the typical day in the life of a day trader? ›

Day traders spend much of their days scanning the markets for trading opportunities and monitoring open positions, and many of their evenings researching and improving their trading plans.

How many hours a day do day traders trade? ›

Most independent day traders have short days, working two to five hours per day. Often they will practice making simulated trades for several months before beginning to make live trades.

How much money do day traders with $10,000 accounts make per day on average? ›

On average, day traders with $10,000 accounts can make $200-$600 per day, with skilled traders aiming for 2%-5% returns daily. So, it is possible to achieve a daily profit of $200 to $600 with a $10,000 account.

What is a realistic profit from day trading? ›

A typical day trading profit per day is between 0.033 and 0.13 percent. This corresponds to a monthly profit of between 1 and 10 percent for successful day traders. However, only a few traders are successful in the long term - most make losses.

Can you start day trading with $1000? ›

Believe it or not, you can start forex day trading with $1,000 or even less. It requires mastering position sizing and managing risks, but if you navigate your way to success, the rewards can be significant. In this article, we will discuss in detail how you can day trade with $1000.

What is the average lifespan of a day trader? ›

"To survive you have to be a mixture of physicist and drug dealer, otherwise you become a sitting duck." In this high-pressure world, traders turn over quickly. "If you're not producing," says Handa, "you're gone." The average professional life-span of a trader, says Handa, is from 2 to 5 years.

Can you live off being a day trader? ›

In summary, if you want to make a living from day trading, your odds are probably around 4% with adequate capital and investing multiple hours every day honing your method over six months or more (once you have a method to even work on).

How realistic is it to be a day trader? ›

Day trading is a high-risk, high-reward strategy. If your decisions don't work out, you can lose money much more quickly than a regular investor, especially if you use leverage. A study of 1,600 day traders over the course of two years found that 97% of individuals who day traded for more than 300 days lost money.

What is the best time to trade as a day trader? ›

The opening period (9:30 a.m. to 10:30 a.m. Eastern Time) is often one of the best hours of the day for day trading, offering the biggest moves in the shortest amount of time. A lot of professional day traders stop trading around 11:30 a.m. because that is when volatility and volume tend to taper off.

How many times can a day trader trade in a day? ›

A day trade is when you purchase or short a security and then sell or cover the same security in the same day. Essentially, if you have a $5,000 account, you can only make three-day trades in any rolling five-day period. Once your account value is above $25,000, the restriction no longer applies to you.

How long does it take a day trader to make money? ›

Many people put in multiple years before breaking into consistent (or even any) profitability. It takes at least a year to consistently make money from day trading or swing trading, if working at it full-time or with a mentor, and only working one (maybe two) strategies. Six months is the quickest; most take longer.

How many trades do day traders make per day? ›

A day trader might make 100 to a few hundred trades in a day, depending on the strategy and how frequently attractive opportunities appear. With so many trades, it's important that day traders keep costs low — our online broker comparison tool can help narrow the options.

Can you make a living being a day trader? ›

In summary, if you want to make a living from day trading, your odds are probably around 4% with adequate capital and investing multiple hours every day honing your method over six months or more (once you have a method to even work on).

Is 100K enough for day trading? ›

Starting with 100K, you can make a decent profit if you play your cards right. You will have to put in more money if you want to make day trading a full-time profession, but 100k is a good starting point. If you're an averagely decent trader, you may be able to earn up to 20% of that base investment in a given year.

What is a daily profit goal in day trading? ›

Daily trading goals

A daily trading goal should be achievable, realistic, and based on your risk tolerance. For instance, you can set a goal of making 1-2% profit per day or reaching a specific number of successful trades. A realistic daily goal is important as it will help you stay motivated and prevent over-trading.

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