8 tax benefits all work-at-home moms should know about (2024)

Evidenced by the rise of the mommy blogger, there are more women working at home than ever before. Working from home has its perks — you can set your own hours, name your own price and essentially live life as the master of your domain. But come tax time, it can also leave you with a mountain of paperwork to deal with.

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In 2014, Pew Research Center reported some interesting findings. After a multi-decade-long slump, being a stay-at-home mom was again on the rise. Almost a third of women stayed at home with their kids in 2012 compared to 1 in 5 women in 1999. Add to that the fact that telecommuting work in the U.S. rose to 37 percent of workers in 2015, according to the latest Gallup poll, and you can see how the twain shall meet.

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If you are a mother who wants to squeeze in a little more time with your kids without sacrificing a paycheck (as so many of us do), working at home makes perfect sense. But as Spider-Man’s uncle once said, “With great power comes great responsibility.” Meaning, working at home affords working moms a wonderful freedom, but it can also lead to a major headache as you try to get the hang of submitting your invoices, balancing your books and taking all your eligible tax credits.

For those who are new to the work-at-home mom workforce, welcome — we’re glad you’re here. We’re also going to make the transition easy on you by showing you the ropes, starting with some of the most common work-at-home tax deductions that are easy to miss. According to the experts, these work-at-home tax breaks could save you money.

1. Home office

This one’s a no-brainer, and it’s often the first deduction moms consider when working from home — writing off your office space, no matter how large or small it may be. Dr. Joe Webb and Richard Romano, co-authors of The Home Office That Works! 2016 Edition, say, “If work-at-home moms help with the family business in any capacity — from management to simply running errands or other logistical tasks — they might be eligible for the home office deduction. According to the IRS, only about 13 percent of eligible taxpayers take advantage of it, and it can be a significant tax savings.”

Mark Steber, chief tax officer at Jackson Hewitt tax service, qualifies, “The area must be used exclusively for the business, no bed for guests or TV for the kids. You can now claim your portion of the utilities, insurance, taxes and mortgage interest or rent, upkeep to whole home and the full cost of any upkeep to the office area only. You can even claim depreciation if you own the home.”

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2. Child care

If you find it nearly impossible to get any work done while your kids are at home, you’re in good company. Plenty of work-at-home moms use part-time or full-time day care and deduct the child care expenses tax credit. Steber reminds us, “Are you paying for day care while you are working from home? If you are, don’t forget to claim the credit. If your day care provider comes to your home, you may have to get an employer ID number and pay the employer share of Medicare and Social Security taxes, as well as withholding the employee’s share.”

3. Mileage

Running your kids around and running errands for your business can all blend together into one busy afternoon, but try to keep tabs on your work-related trips. They could spell tax savings, according to Webb and Romano. “If work-at-home moms do run errands for the business, they should be sure to claim mileage properly, as it can fluctuate from year to year. It was 57.5 cents per mile in 2015 and is now 54 cents per mile in 2016, largely because gas prices have declined substantially.” They add, “Speaking of mileage, if moms donate their time to legitimate nonprofit organizations, there’s a special mileage deduction of 14 cents a mile — which can add up if it is an ongoing, long-term commitment.”

Steber says, “Make sure you track your beginning and ending mileage each year and all your miles in between. Just put those miles on your calendar entry for a quick way to track.”

4. Entertaining

The fact that you can no longer scroll through Facebook without a Jamberry or Thirty-One post can only mean that work-at-home moms are working hard, often in the home party business. As Webb and Romano explain, a home party business might just be another fun excuse for a tax write-off: “If work-at-home moms entertain in their home as part of the business or other organization — such as hosting parties to sell goods — they should be sure to track and deduct expenses for food and beverages, consumables like plates and plastic ware and other items used for the event(s).”

5. Earned Income Tax Credit

While the Earned Income Tax Credit applies to all lower-income parents, it may be especially helpful to the work-at-home mom whose business is just taking off. Harold Jean-Louis, entrepreneur and co-founder of Smart Coos, with 12 years of accounting experience, explains, “As a parent, this tax credit is designed to help low- to moderate-income families. Parents with income up to $39,131 (Single, Head of Household or Surviving Spouse) or $44,651 (Married, filing jointly) can take advantage of this credit. Please note that income limits vary with the number of children you have.”

6. Health insurance premiums

For self-employed moms, working at home may mean you won’t get employer-mandated health benefits, but you will get the chance to write off whatever you paid in health insurance on your tax return. “Self-employed individuals can deduct what they pay for medical insurance for themselves and their family,” confirms Jean-Louis.

7. Social Security taxes

Do you want the good news or the bad news first? When it comes to paying Social Security taxes, the bad news, says Jean-Louis, is that self-employed workers must pay 15.3 percent tax on Social Security and Medicare (normally 6.2 percent for employers and employees, each). But the good news is that you can write off half of what you paid.

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8. Miscellaneous expenses

Lump all that extra stuff under one tax “catchall,” but don’t forget to write it off at the end of the taxable year, says Steber. His tax-friendly examples include banking fees, credit card fees, office supplies, office furniture and even office equipment like a computer, printer or fax machine. He continues, “If you pay other professionals to take care of your books, taxes, legal advice and advertising, make sure you keep your receipts — and any other expenses that are common and necessary for your business.”

The fine print

Before you make like Mary Tyler Moore and throw your hat in the air at the thought of that great, big tax return coming your way, just know that with the IRS, there’s always a catch. Depending on the type of work-at-home mom you are, whether you are self-employed or work remotely for another company, not all of these tax benefits will apply. Jean-Louis says the tax treatment will be different for each type of work-at-home mom and recommends checking with a tax pro to answer any specific questions.

Updated by Bethany Ramos 3/8/16

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8 tax benefits all work-at-home moms should know about (3)
8 tax benefits all work-at-home moms should know about (2024)

FAQs

Can you get money from the government for being a stay-at-home mom? ›

The most common type of financial aid available to stay-at-home moms is the Pell Grant. This federal grant provides need-based assistance to low-income individuals pursuing higher education.

Do stay-at-home mothers get social security? ›

A stay-at-home parent can get a Social Security check just like any other worker. Here's how. In order to qualify for a full Social Security benefit, you have to have worked 40 quarters, which equates to 10 years, earning a minimum of at least $1,640 per quarter.

Do I file taxes if I'm a stay-at-home mom? ›

If you don't earn any taxable income, then you're not required to file a federal tax return. In fact, if you file a tax return without any taxable income to report, the IRS may read it as an empty tax return and reject it. Depending on your situation, you may decide to file anyway.

What is a good income for a stay-at-home mom? ›

For example, Insure.com figures the wage a mom should earn for the 18 or so jobs she must tackle throughout the day is $126,725 in 2022, which is 9.2% higher than last year's findings of $116,022. And according to Salary.com's Annual Mom Salary Survey from May 2021, moms should be paid even more — $184,820.

How can a stay at home mom make $2000 a month? ›

  1. 4 Simple Gigs: Turning Stay-at-Home Moms into $2000 Monthly Earners. ...
  2. Start a Blog and Get Paid to Write About Your Passions. ...
  3. Managing Social Media Allows You to Work From Anywhere. ...
  4. Unleash Your Creativity as a Freelance Graphic Designer. ...
  5. Build and Design Websites for Businesses From Home.
Jan 24, 2024

How much Social Security does a wife get if she never worked? ›

If you are required to file for both, you generally receive the higher benefit amount. A wife with no work record or low benefit entitlement on her own work record is eligible for between one-third and one-half of her spouse's Social Security benefit.

Can my wife collect Social Security if she never worked? ›

Even if they have never worked under Social Security, your spouse may be eligible for benefits if they are at least 62 years of age and you are receiving retirement or disability benefits. Your spouse can also qualify for Medicare at age 65.

How much does a stay at home wife get in Social Security? ›

The spousal benefit can be as much as half of the worker's "primary insurance amount," depending on the spouse's age at retirement. If the spouse begins receiving benefits before "normal (or full) retirement age," the spouse will receive a reduced benefit.

How to file a zero income tax return? ›

Enter "-0-" for all income categories.

The next portion of the tax return asks about your income. Since you didn't earn any income for the year, you'll enter a "-0-" in each blank. Your total income will also be "-0-."

How to get money back from taxes with no income? ›

If you qualify for tax credits, such as the Earned Income Tax Credit or Additional Child Tax Credit, you can receive a refund even if your tax is $0. To claim the credits, you have to file your 1040 and other tax forms.

Can I get a child tax credit with no income? ›

No. You do not need income to be eligible for the Child Tax Credit if your main home is in the United States for more than half the year. If you do not have income, and do not meet the main home requirement, you will not be able to benefit from the Child Tax Credit because the credit will not be refundable.

How can a stay at home mom make $500 a month? ›

Some of them are more involved, and others bring in more money.
  1. Start a Print-On-Demand Business.
  2. Try Affiliate Marketing.
  3. Become a Digital Expert.
  4. Sell an Online Course.
  5. Become a Virtual Tutor.
  6. Give Babysitting a Go.
  7. Sell Items You Don't Need.
  8. Flip Items.

What is homemaker income? ›

Homemaker Salary
Annual SalaryMonthly Pay
Top Earners$39,000$3,250
75th Percentile$35,000$2,916
Average$31,423$2,618
25th Percentile$26,000$2,166

How do stay-at-home moms protect themselves financially? ›

Here are the 5 things every stay at home spouse needs to do to protect themselves financially:
  1. Save for Retirement. Most retirement accounts are tied to a job. ...
  2. Get Life Insurance. ...
  3. Get It In Writing. ...
  4. Understand Disability Insurance. ...
  5. Hone Skills & Consider Part-Time Work.

How can a stay at home mom be financially independent? ›

  1. Separate Your Income From Your Worth. It's imperative that both you and your partner understand the value you bring outside of your paid job. ...
  2. Revisit the Family Budget or Financial Plan. ...
  3. Revisit Long-Term Goals. ...
  4. Protect Your Financial Well-Being. ...
  5. Stay (or Get) Involved in Family Finances.
Oct 6, 2022

What benefits do you receive when you have a baby in the USA? ›

Here are just some of the things parents may be able to receive:
  • Additional medical coverage for you and/or your child.
  • Financial and housing assistance.
  • Help buying nutritious food.
  • Workplace protections, including family leave and breaks for pumping milk.
  • Child care.
Apr 3, 2024

What allows you to earn money while caring for your own children? ›

Explanation: The best answer to the question is Family child care. Family child care allows parents to care for their own children while also earning money. In family child care, parents provide child care services in their own home, offering a more personal and individualized approach to child care.

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