8 Surprising Wild Plants You Can Eat (2024)

Whether lost in the wilderness or just foraging in the woods for delicacies, all of these plants can be safely consumed.

When you're in the woods, think of the greenery around you like a salad waiting to be made. You just have to choose your ingredients very carefully, because the wrong ones could make you sick.

These plants, which are pretty recognizable in the wild, are generally safe to consume.

Warning

Always forage responsibly. Don't consume any plants that you have not identified with certainty. If it's your first time foraging, go with an experienced forager.

1. Cattails

The brown tops of these plants, which grow in swamps and marshy areas, resemble a cigar or vegan hot dog. The entire plant is edible, but make sure you wash off all the mud first. Also, the fibrous stem, leaves, and roots are more palatable when cooked.

2. Clovers

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The pretty red and purple clover you may find in fields or grassy meadows is considered edible. You can eat both the flowers and leaves raw; some people find the flowers especially tasty.

3. Dandelions

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The common yellow dandelions (Taraxacum) that dot our lawns and plant beds each summer are entirely edible. You can safely chomp down on the flowers, leaves, stems, and roots if you like.

4. Redwood sorrel

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Part of the wood sorrel family, the leaves of Redwood sorrel (Oxalis oregana) are edible. However, the clover-like leaves should be eaten in small amounts only, as they contain a mild toxin called oxalic acid. Often used as ground cover, this plant is found in grasslands along the Pacific coast and may have pink or white flowers.

5. Prickly pear cactus

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If you're ever in a desert in the Americas, you may find a prickly pear cactus. They grow as shrubs or trees and produce pear-shaped fruit in shades of red, orange, or purple. It's all edible, just be sure to carefully remove any spines before eating.

6. Pickerelweed

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This plant is found in wetlands, ponds, lakes, and streams from North America to South America. It has glossy green leaves, which you can eat raw if they're young. If the leaves are older or thick, boil them first if possible. The seeds are edible, too — you can shake them into your hand and eat them raw, or you can roast them (which makes them taste a little better). In the summer, small violet flowers make this plant easy to identify.

7. Sunflowers

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Sunflower seeds are the ultimate tasty snack for foragers. Their seeds can be eaten raw or roasted, though you may find wild sunflower seeds to be smaller than what you find in grocery stores. Other members of the sunflower family, such as arrowleaf balsamroot, also have edible seeds. These are smaller than sunflowers but have similarly bright yellow petals.

8. Broadleaf plantain

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It's found throughout the world, but you may even have broadleaf plantain in your backyard. It's as common as dandelions and equally as nutritious and hardy. The leaves are best when they're small and young, but you can eat the tougher older leaves, too — they'll just taste more bitter. The asparagus-looking offshoots are edible if you have the patience to shake out and eat the tiny seeds they contain.

Note: These suggestions are not meant as a field guide – before you eat wild plants, make sure you have correctly identified them as edible.

8 Surprising Wild Plants You Can Eat (2024)

FAQs

Is it safe to eat purple clover? ›

2. Clovers. The pretty red and purple clover you may find in fields or grassy meadows is considered edible. You can eat both the flowers and leaves raw; some people find the flowers especially tasty.

What is the purple plant that you can eat? ›

Also known as purple shamrock, purple oxalis is an edible plant related to sorrel, of which these are the flowers. It has a high concentration of oxalic acid, which gives it a tangy sour taste with citrus overtones. The leaves that grow on this plant are deep purple and triangular in shape.

What plant has an edible stock but poisonous leaves? ›

Plum, Cherry, Peach, Apricot (Prunus spp.)

The flesh of various Prunus species (plums, cherries, peaches, etc.) is edible, but the leaves, stems and pits are toxic, containing a precursor of cyanide.

What are the purple wild flowers that you can eat? ›

Creeping bellflower, also known by the delicious name hairbell and Campanula rapunculoides are a common garden weed. The pretty purple flowers always get compliments when I serve them to people and they have a neutral taste that makes them good for both savory and sweet dishes.

Can I eat white clover from my yard? ›

All parts of the clover plant appear to be edible, although the seed pods are generally reserved for animal feed. Clover blossoms are used to make teas and jellies, while the leaves can be eaten cooked or raw.

Who should avoid red clover? ›

People who have been diagnosed with breast cancer should not use red clover without discussing it with their physician. Red clover may increase the risk of bleeding, particularly in those people who are taking blood-thinning medications.

What is the purple plant that helps with anxiety? ›

Passionflower (Passiflora incarnata) was used traditionally in the Americas and later in Europe as a calming herb for anxiety, insomnia, seizures, and hysteria.

What is the edible plant with purple and green leaves? ›

Purple deadnettle (Lamium purpureum)

Originally hailing from Europe and Asia, this purple-and-green plant with bright purple flowers is now found all over North America. Deadnettle is not actually a nettle at all—it is a member of the mint family, and the entire plant is edible and highly nutritious.

What is the purple plant that looks like a brain? ›

co*ckscomb cultivars have coral or brain-looking blooms that are often large and heavy so they must often be staked. They grow between 12 and 36 inches tall.

What is the number 1 poisonous plant? ›

Castor bean (Ricinus communis)

One of the contenders for the world's most poisonous plant is the castor bean, a shrub native to Africa and widespread in hot, tropical regions. The danger is concentrated in its seeds: just four can kill an adult. Its toxin, ricin, is said to be 6,000 times more poisonous than cyanide.

What poisonous plant looks like a wild onion? ›

Another difference to note is that while wild onion leaves have a U-shaped valley, death camases have a V-shaped notch in their leaves. However, the biggest contrast between wild onions and death camas plants is the smell. No matter the species, wild onions smell like an onion, while death camas plants do not.

What plant has white milky sap? ›

Leafy spurge is an erect, branching, perennial herb 2 to 3½ feet tall, with smooth stems and showy yellow flower bracts. Stems frequently occur in clusters from a vertical root that can extend many feet underground. Stems and leaves have a white milky sap that is a skin irritant.

What is the purple flower that tastes like honey? ›

Borage – Beautiful borage is a plant that bees love best. It's also yummy for humans – it has a sweet flavour, and some even say it tastes like honey! The striking flower, which blooms all the way from May until November, looks magnificent frozen into ice cubes for your summer co*cktails.

What is the rarest wild flower in the world? ›

The Middlemist Red Camellia, or Camellia japonica 'Middlemist's Red,' is an exceptionally rare flower with vibrant pinkish-red petals. With only two known living specimens in the world, both located in New Zealand and the United Kingdom, it holds the title of the rarest flowering plant on Earth.

What is a sweet edible purple flower? ›

Chive Blossoms

Their delicate, light to bright purple petals offer an onion aroma and sweet, garlicky flavor but are milder than chives themselves. You can eat chive blossoms raw, pickle them, deep-fry them, or use them as a lovely garnish for salads, dips, or savory dishes.

How do you eat purple clover? ›

The flowering heads and foliage are both edible, both raw or cooked. Its young leaves should be harvested before the plant flowers. They can be used in salads or soups or cooked similar to spinach. The flowering heads as well as the seed pods can be dried and used as a flour substitute.

What is purple clover good for? ›

Red clover flowers have been used in teas, jellies, and to flavor vinegar. The plant has been used medicinally as an ingredient in cough syrup and in salves to treat eye and skin diseases, among a variety of other medicinal uses.

Why do farmers plant purple clover? ›

Organic farmers plant clover to improve soil quality and reduce the need for artificial fertilizers. Livestock owners grow it to provide nutrient-dense forage for grazing animals. Gardeners seed it into their lawns to attract beneficial insects.

What is the toxicity of clover? ›

Clover toxicity is caused by ingestion of alsike clover (Trifolium hybridum) or red clover (Trifolium pratense), resulting in signs of photosensitivity and liver failure.

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