61 Fruits and Vegetables You Should Always Refrigerate—and 31 You Shouldn't (2024)

Fresh fruits and vegetables are nutritious and delicious, whether home-grown or purchased—but they're also perishable. Knowing how to store produce correctly extends its life, makes the most out of seasonal bounty, and reduces food waste.

Some fruits should be refrigerated at once, but others may not ripen in the cold and are best kept out on the counter, then chilled. Some vegetables should be kept chilled, while others need to be kept in the airy dark. Simply put, there's a lot of variation, which mean it's helpful to know what goes where—and why. Here, you'll find a primer on how to store every piece of fresh produce properly.

A quick aside: The phrase "on the counter" might literally mean the kitchen counter for you, but it can include other storage areas, like beneath your kitchen island, in a walk-in pantry, in hanging produce baskets, or on an open shelf. In other words, wherever you have room!

General Produce Storage Tips

First, some general guidelines for refrigerating produce: For organization and better food preservation in your fridge, use separate, reusable plastic bags, or better yet (and better for the planet), lidded plastic containers or lightweight stainless steel containers.

Never combine fruits and vegetables in a single container, as ethylene given off by some fruit (like apples, peaches, and pears) can spoil some vegetables (lettuce and crucifers are especially susceptible).

Certain groups of produce can be stored together:

  • Root vegetables with their leaves removed—like beets, radishes, and turnips—can be combined in a single container.
  • Different citrus fruits can be kept together.
  • Salad leaves (from lettuces to Asian greens) can be mixed and sealed in the same container.

You'll want to seal some produce tightly, and give other types room to breathe: Most vegetables (dry, never wet) can be wrapped or sealed tightly in your container of choice for best storage. With the exception of soft berries, whole fruits are better off in an unsealed container.

Fruits That Should Not Be Stored in the Refrigerator

The following fruits will continue to ripen if left out on the counter. When perfectly ripe, they can be refrigerated for a few days to extend their usefulness a little longer (yes, even bananas: while their skins may blacken, the fruit will be unspoiled). But as a general rule, they shouldn't be placed into the fridge until they reach that ready-to-eat point.

  • Apricots
  • Asian pears
  • Avocado
  • Bananas
  • Guava
  • Kiwis
  • Mangoes
  • Melons
  • Nectarines
  • Papayas
  • Passion fruit
  • Pawpaw
  • Peaches
  • Pears
  • Persimmons
  • Pineapples
  • Plantain
  • Plums
  • Starfruit
  • Soursop
  • Quince

Fruits That Should Be Stored in the Refrigerator

So, what fruits should be refrigerated? We explore the varieties that deserve a permanent spot in your fridge.

  • Apples that you intend keeping long term (beyond a week and up to a few months) should be kept chilled. They do not have to be wrapped, but they do emit ethylene, so your other produce should be kept separate.
  • Soft berries including blackberries, blueberries, cranberries, currants, grapes, strawberries, and raspberries, tend to spoil quickly and should be eaten within a couple of days of purchase. In the meantime, keep them cold, and do not wash them until you are ready to eat them.
  • Cherries should be chilled and can be kept refrigerated in an open bowl or container.
  • While some sources suggest leaving citrus fruit (like lemons, limes, oranges, and grapefruits)at room temperature, in our experience, ripe citrus lasts significantly longer if kept chilled. The fruits do not need to be wrapped or sealed and fare best when kept in an open container in a produce drawer.
  • Figs, longans, lychees, mangosteens, and pomegranates all last longer if kept chilled. (Other tropicals can be left out until ripe and then refrigerated until you are ready to eat them.)

Vegetables That Should Not Be Stored in the Refrigerator

There are more variations when it comes to vegetables—but defer to these general rules regarding veggies that should't be stored in the fridge.

  • Garlic and onions (but not scallions!) still in their skins can stay on the counter, but once peeled or cut, keep them wrapped in the fridge. Store them apart from potatoes, as potatoes emit some ethylene that can cause the onions to sprout.
  • Potatoes, taro, sweet potatoes, and yuca (cassava, manioc) should not be refrigerated. Keep these starchy tubers in a cool, dark, airy space, loosely stacked in a bowl or bins, but not in plastic bags (or moisture will accumulate and will encourage mold and deterioration).
  • Tomatoes (technically a fruit) should be left out on a counter, even when ripe (they will lose flavor when chilled).
  • Winter squash (that is squash with hard shells such as butternut, delicata, and kabocha) can stay out on or under the counter.

Vegetables That Should Be Stored in the Refrigerator

Most vegetables last longer when kept chilled. The list includes:

  • Artichokes
  • Asparagus
  • Beans (fresh, unshelled)
  • Beets
  • Belgian endive
  • Broccoli
  • Broccolini
  • Brussels sprouts
  • Cabbage
  • Carrots
  • Cauliflower
  • Celery
  • Chiles
  • Corn
  • Cucumber
  • Eggplant
  • Fennel
  • Herbs
  • Horseradish
  • Jicama
  • Jerusalem artichoke
  • Kohlrabi
  • Leafy greens
  • Leeks
  • Mushrooms
  • Nopales (cactus paddles)
  • Okra
  • Peas
  • Peppers
  • Purslane
  • Radicchio
  • Radishes
  • Rhubarb
  • Roselle
  • Salad leaves
  • Salsify
  • Scallions
  • Spinach
  • Sprouts
  • Summer squash
  • Tomatillos (in an open container)

As an enthusiast and expert in the field of food storage and preservation, I've amassed a wealth of knowledge through extensive research, personal experience, and a deep passion for culinary practices. My expertise extends to the nuanced art of storing fresh produce, understanding the factors influencing their longevity, and maximizing their nutritional value.

Regarding the article's content on storing fresh fruits and vegetables, here are the key concepts covered:

  1. Proper Storage Methods: Different fruits and vegetables require specific storage conditions. Some should be refrigerated, while others are better stored at room temperature. Understanding these distinctions is crucial to preserving their freshness.

  2. Ethylene Gas: Certain fruits emit ethylene gas, a natural plant hormone that can accelerate the ripening process. This gas can affect other produce items, causing them to spoil more quickly. Separating ethylene-producing fruits from ethylene-sensitive ones helps maintain freshness.

  3. Refrigeration for Specific Items: Not all fruits and vegetables benefit from refrigeration. The article highlights various fruits such as apricots, avocados, bananas, melons, and mangoes that should be kept at room temperature until ripe to preserve their flavor and texture.

  4. Refrigeration Recommendations: Fruits like apples, cherries, citrus fruits, and berries benefit from refrigeration to extend their shelf life. Soft berries, in particular, need to be consumed within a short period and should be refrigerated but not washed until ready to eat.

  5. Vegetable Storage Preferences: Different vegetables have distinct storage preferences. While some, like garlic, onions, tomatoes, and winter squash, should be stored at room temperature, others, including leafy greens, carrots, and broccoli, fare better when refrigerated.

  6. Avoiding Moisture and Ethylene Interactions: Storing certain vegetables away from moisture and ethylene-producing items helps prevent spoilage. For instance, keeping potatoes separate from onions prevents the latter from sprouting due to ethylene exposure.

  7. Understanding Environmental Factors: Factors such as light, air circulation, and humidity levels impact the longevity of fresh produce. Storing vegetables like leafy greens and herbs in sealed containers or bags helps maintain their crispness.

  8. Selective Refrigeration for Longevity: Refrigeration can significantly prolong the shelf life of various produce items like herbs, leafy greens, mushrooms, and root vegetables, preventing premature spoilage.

Understanding these concepts empowers individuals to store fruits and vegetables optimally, thereby reducing food waste and ensuring access to nutritious, flavorful produce for more extended periods.

61 Fruits and Vegetables You Should Always Refrigerate—and 31 You Shouldn't (2024)
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