It is not just our national flower for no reason; lotus has much more to offer than just its beauty. The stunning flower, which is an aquatic plant of the Nelumbonaceae family, has been brought to culinary use in various ways; not just the flower, but its roots, stem and seeds are employed in various delicacies. Coming to lotus roots, it is more commonly known as kamal kakri in India, and is a woody, edible root that can grow as long as four feet.Edible lotus root is known for its crunchy texture and slightly sweet taste. It is a versatile vegetable and food connoisseurs across the world vouch for this vegetable that can be steamed, deep-fried, braised or stir-fried, making it a relishing ingredient. However, more than its delectable flavour, it is packed with an array of powerful nutrients that promote health. According to Nutritionist Dr. Simran Saini from Fortis Hospital, "Lotus roots or kamal kakdi is rich in dietary fiber, potassium, iron and vitamins B and C. Considering they have these important nutrients and minerals, lotus roots can be called as one of the healthiest foods."(Also read: Cooking with Lotus Roots: Best Recipes)
Edible lotus root is known for its crunchy texture and slightly sweet taste
Here are some of the benefits of lotus root or kamal kakdi suggested by Dr. Saini that you should know-
1. Boosts Digestion
Kamal kakdi has high amounts of dietary fiber, which helps boost digestion. It aids constipation while ensuring nutrient absorption through the secretion of gastric juices and further stimulates peristaltic (intestinal contraction) motion in the intestinal muscles to facilitate easy and smooth bowel movement.
2. Regulates Blood Pressure
The presence of significant levels of potassium in lotus roots ensures a balance between fluids in the body and prevents excessive sodium from affecting the bloodstream. It relaxes the blood vessels and further prevents contraction and rigidity, increasing blood circulation. The iron present in the lotus roots also helps in smooth blood circulation.
(Also Read:Blood Pressure: 6 Summer Foods For Managing Blood Pressure)
The iron present in the lotus roots also helps in smooth blood circulation​
3. Helps Reduce Stress
Lotus roots have vitamin B complex, which has a compound known as pyridoxine. This compound interacts with neural receptors in the brain, which are responsible to reduce stress, irritability and headaches. Basically, lotus flower gets its peace and tranquility power from its roots.
4. Is Good for Your Skin and Hair
The presence of vitamins B and C in lotus roots helps in getting the perfect glow on your skin and smooth hair. Vitamin C stimulates the collagen production in the body that is responsible for the skin's firmness.
(Also Read:Curd For Hair: How To Use Dahi To Have Healthy Hair)
Presence of vitamins B and C in lotus roots helps in getting the perfect glow on your skin and smooth hair​
5. Promote Weight Loss
Not only does it have lesser calories, but is power packed with dietary fiber that keeps you full for a longer period. This way you are less hungry through the day and hence, cut down on eating fatty foods. Also, it helps stimulate your digestive system, which also helps in inducing weight loss.
6. Prevents Water Retention
The excessive potassium content in lotus roots absorbs the excess sodium and increases the production of urine. Thus, the roots help in preventing excess water retention.
(Also Read:Water Retention: 7 Effective Ways to Cure The Condition This Summer)
The lotus roots help in preventing excess water retention
While there are no hazards or risks in consuming lotus roots or kamal kakdi, it is advisable to eat them cooked, whether it is steamed, fried or boiled. Do not eat raw roots as it may increase the chance of bacterial infections. Therefore, always wash them properly and cook them well before consuming.
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As a seasoned enthusiast with a deep understanding of the culinary and nutritional aspects of the lotus plant, let me delve into the comprehensive information related to the concepts mentioned in the article.
Lotus Plant (Nelumbonaceae Family): The lotus, belonging to the Nelumbonaceae family, is an aquatic plant renowned not only for its captivating beauty but also for its culinary applications. This family encompasses various species of aquatic plants, and the lotus, in particular, has gained significance in both cultural and gastronomic contexts.
Lotus Parts Used in Cuisine:
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Flower: The article highlights the lotus flower's aesthetic appeal. While primarily recognized as an ornamental symbol, the lotus flower is also utilized in culinary practices, contributing unique flavors and visual appeal to dishes.
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Roots (Kamal Kakdi): The edible lotus root, known as kamal kakdi in India, is a central focus of the article. These woody roots, capable of growing up to four feet, are prized for their crunchy texture and slightly sweet taste. They form a versatile vegetable that can be prepared through various cooking methods, such as steaming, deep-frying, braising, or stir-frying.
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Stem and Seeds: The article briefly mentions that not only the flower and roots but also the stem and seeds of the lotus find application in various delicacies, showcasing the plant's culinary versatility.
Nutritional Content of Lotus Root:
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Dietary Fiber: Lotus roots are rich in dietary fiber, promoting digestive health. The fiber aids in preventing constipation, supports nutrient absorption, and stimulates intestinal muscles for smooth bowel movements.
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Potassium: The presence of potassium in lotus roots helps regulate blood pressure by maintaining fluid balance in the body and preventing excessive sodium levels. It contributes to relaxing blood vessels, enhancing circulation, and the iron content further supports smooth blood flow.
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Vitamins B and C: Lotus roots contain essential vitamins B and C. Vitamin B complex, particularly pyridoxine, interacts with neural receptors in the brain, reducing stress and promoting a sense of tranquility. Vitamin C stimulates collagen production, contributing to skin firmness and overall skin health.
Health Benefits of Lotus Root:
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Digestive Health: The high dietary fiber content aids digestion, prevents constipation, and ensures smooth bowel movements.
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Blood Pressure Regulation: Potassium in lotus roots helps maintain a balance of fluids, preventing high blood pressure and supporting overall cardiovascular health.
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Stress Reduction: The vitamin B complex, specifically pyridoxine, helps reduce stress, irritability, and headaches.
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Skin and Hair Health: Vitamins B and C contribute to skin glow and hair smoothness, with vitamin C stimulating collagen production.
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Weight Loss: Lotus root, being low in calories and high in dietary fiber, promotes a feeling of fullness, reducing overall calorie intake and aiding in weight loss.
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Water Retention Prevention: The excessive potassium content helps absorb excess sodium, preventing water retention.
Precautions: While lotus roots are generally safe for consumption, the article advises against consuming them raw to avoid potential bacterial infections. Proper washing and thorough cooking are recommended to ensure safety.
In summary, the lotus plant, particularly its roots, emerges as a powerhouse of nutrients offering a range of health benefits, from digestive well-being to stress reduction and skin health. These culinary and nutritional aspects make lotus roots a valuable addition to a balanced and health-conscious diet.
