6 Anti-Inflammatory Spices for Psoriatic Arthritis Relief (2024)

FAQs

6 Anti-Inflammatory Spices for Psoriatic Arthritis Relief? ›

Rheumatologists often prescribe nonsteroidal anti-inflammatory drugs, also known as NSAIDs, to people with psoriatic arthritis. These medications can help ease pain and curb the swelling that accompanies this condition. Common NSAIDs include aspirin, ibuprofen, and naproxen.

Rheumatologists often prescribe nonsteroidal anti-inflammatory drugs, also known as NSAIDs, to people with psoriatic arthritis. These medications can help ease pain and curb the swelling that accompanies this condition. Common NSAIDs include aspirin, ibuprofen, and naproxen.

But some remedies that may help relieve inflammation or pain include: Turmeric. This herb has been found to reduce PsA flare-ups.

Rosemary, or Rosmarinus officinalis L., makes the list of one of the 14 herbs and spices dietitians recommend you eat, and also happens to be the No. 1 herb to help decrease inflammation.

Frankincense Resin (Ru Xiang) This TCM classic not only alleviates acute or chronic pain + trauma to the body, but it can also treat inflammatory diseases. Interestingly enough, this hardened, gum-like material comes from the trunk of the Boswellia carteri tree, which is native to India + Africa.

Tea is one of the most-studied drinks when it comes to its benefits for arthritis patients. Green, black and white teas are all rich in polyphenols – compounds from plants that have strong anti-inflammatory effects. You'll find the highest polyphenol levels in green and white teas.

How did I cured my psoriatic arthritis naturally? ›

Certain drinks, such as coffee, green tea, and some fruit juices, have anti-inflammatory properties that may help people with psoriatic arthritis (PsA). However, more research is necessary to determine the exact benefits. PsA is a chronic autoimmune condition that causes inflammation and pain in the joints.

Turmeric (C longa) demonstrated the ability to reduce inflammation and symptoms of autoimmune collagen-induced arthritis. Turmeric (C longa) might have produced these positive effects because of its immunomodulatory activity through the regulation of T lymphocytes.

No cure exists for psoriatic arthritis. Treatment focuses on controlling inflammation in your affected joints to prevent joint pain and disability and controlling skin involvement. One of the most common treatments are prescription medications called disease-modifying antirheumatic drugs (DMARDs).

Research suggests that some people with psoriatic arthritis have a vitamin D deficiency. Vitamin D is especially important for bone health. Take steps to increase your vitamin D intake through sun exposure and food sources like milk, fortified juice, and fortified cereals.

One animal study that looked at rheumatoid arthritis found that even though both turmeric and ginger reduced the incidence and severity of flare-ups, turmeric had significantly more anti-inflammatory and antioxidant power than ginger.

Many foods fight inflammation in your body. These include fatty fish (like salmon), fresh fruits and leafy greens, just to name a few. You may also use spices with anti-inflammatory properties, like turmeric, ginger or garlic. Following an anti-inflammatory diet can help reduce and prevent inflammation in your body.