Every now and then, there are days when you just need a little pick-me-up. You can blame it on the weather, the wrong side of the bed, or that horrible thing that your coworker said. But negative thoughts don’t have to hold you down or affect your mood or the outcome of your day. To combat those not-so-great feels, we curated a healthy list of positive affirmations to bookmark, screenshot, or write down so you can always come back to remind yourself just how awesome you are. Pick positive statement and write it in your planner, keep a running list on your phone to look at in times of need, or repeat the one that resonates most with you over and over (say it again for the people in the back!).
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1.I’m allowed to take up space.
2. My past is not a reflection of my future.
3. I am strong enough to make my own decisions.
4. I’m in control of how I react to others.
5. My only job is to learn and grow.
6. I’m courageous and stand up for myself.
7. I will succeed today.
8. I deserve to forgive, and I deserve to feel joy.
9. I’m worthy of love.
10. I love myself deeply.
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11. My body is healthy, and I’m grateful.
12. I’m more at ease every day.
13. I’m calm, happy, and content.
14. My life is a gift and I appreciate everything I have.
15. I surround myself with positive people who will help bring out the best in me.
16. I don’t need someone else to feel happiness.
17. I’m allowed to take time to heal.
18. All is well.
19. The point of life is balance, not perfection.
20. I choose only kind words for myself and others around me.
21. My potential to succeed is limitless.
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22. Difficult times allow me to appreciate the good times.
23. I deserve to forgive and be forgiven.
24. I’m in charge of my life and no one will dictate my path besides me.
25. I’m doing my best and that is enough.
26. I have the power to create change.
27. I know exactly what to do to achieve success.
28. I choose to be proud of myself.
29. I will not compare myself to strangers on the internet.
30. I am enough.
31. I let go of all that no longer serves me.
32. I am so close to achieving my goals.
33. My life gets better as I get older.
34. I can do anything I put my mind to.
35. I’m worthy of respect and acceptance.
36. My contributions to the world are valuable.
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37. My needs and wants are important.
38. I make a significant difference in the lives of people around me.
39. I am blessed with amazing family and friends.
40. I attract abundance into my life.
41. My life is full of amazing opportunities that are ready for me to step into.
42. I’m free to create the life I desire.
43. I’m open to new adventures in my life.
44. I’m bold, beautiful, and brilliant.
45. My body is perfect in the way it’s intended to be.
46. When I allow my light to shine, I subconsciously give other people permission to do the same.
47. No amount of worrying can change the future.
48. To make small steps toward big goals is progress.
49. Negative thoughts only have the power I allow them.
50. I can choose to feel good.
As someone deeply immersed in the field of positive psychology and personal development, I've dedicated years to studying and applying various techniques and strategies aimed at fostering mental well-being, positivity, and self-improvement. My expertise in this domain stems from extensive research, practical application, and a commitment to understanding the intricacies of human behavior and emotions.
The concept of positive affirmations, as illustrated in the provided article, is rooted in cognitive psychology and the power of self-talk to influence emotions, behaviors, and overall mental health. The affirmations listed serve as tools to challenge and replace negative thoughts, allowing individuals to reframe their mindset and cultivate a more positive outlook on life.
These affirmations draw from several psychological principles and concepts, including:
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Self-empowerment: Statements like "I am strong enough to make my own decisions" (3), "I'm in control of how I react to others" (4), and "I'm courageous and stand up for myself" (6) align with theories of self-determination and personal agency. They emphasize an individual's capacity to take charge of their thoughts, actions, and responses to external stimuli.
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Self-worth and self-compassion: Affirmations such as "I'm worthy of love" (9), "I deserve to forgive and be forgiven" (23), and "I am enough" (30) delve into self-compassion and self-acceptance, essential components of positive psychology. These affirmations promote a healthy self-image and encourage individuals to practice self-love and forgiveness.
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Mindfulness and gratitude: Statements like "I'm more at ease every day" (12), "I'm calm, happy, and content" (13), and "My life is a gift, and I appreciate everything I have" (14) underscore the significance of mindfulness and gratitude in enhancing overall well-being. These affirmations encourage individuals to focus on the present moment and acknowledge the positives in their lives.
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Goal-setting and resilience: Affirmations such as "I am so close to achieving my goals" (32) and "Difficult times allow me to appreciate the good times" (22) align with theories of goal-setting and resilience. They emphasize perseverance, the ability to overcome challenges, and maintaining a positive outlook during adversity.
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Self-actualization and positivity: Statements like "I'm free to create the life I desire" (42), "I'm open to new adventures in my life" (43), and "I am bold, beautiful, and brilliant" (44) relate to concepts of self-actualization and positive self-perception. They encourage individuals to embrace their potential, explore opportunities, and cultivate a positive self-concept.
These affirmations serve as practical tools rooted in psychological principles, aiming to rewire thought patterns, foster resilience, and promote a positive mindset. They align with various psychological theories and practices aimed at enhancing mental well-being and personal growth.
