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Using just half a dozen ingredients, my 5-minute vegan cashew pesto is so simple to make, and fantastic on pasta, baked potatoes, crostini, or even as a dip for chips and nibbles!
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Pesto is something I make so often, that until recently, it never occurred to me to blog it. However, since my friends and family keep asking me for my recipe, I thought it high time I did something about it.
This is my main vegan pesto recipe but I have many, many variations (and they almost always happen on the fly!).
Pesto Alla Genovese
Pesto, originally hailing from Genova in Northern Italy, owes its name to the Genovese dialect word, pestâ, which simply means 'to pound', and is simply a generic term for anything which is pounded in a mortar, using a pestle.
Recognise the similar word there? Pestâ - pestle - pesto.
Naming a food after its preparation method is something I found a lot when we lived in Thailand - for example, som tam, which simply means 'sour pounded', or tom yam... which means 'boiled salad'!
Pesto history
Pesto, in its earliest form, dates back to the ancient Romans, who, like their later northern counterparts, simply named it moretum, after its method of preparation in a mortarium (mortar). Contemporary writings tell us that this Roman pesto consisted of garlic, herbs, cheese, salt, vinegar, and of course, olive oil.
Fast-forward a few centuries, and we know from extant documents that during the middle ages, in Genova, people were making it with garlic and walnuts. Basil is not mentioned by name , however, until 1863, in Giovanni Battista Ratto's cookbook, La Cuciniera Genovese:
Take a clove of garlic, basil or, when that is lacking, marjoram and parsley, grated Dutch and Parmigiano cheese and mix them with pine nuts and crush it all together in a mortar with a little butter until reduced to a paste. Then dissolve it with good and abundant oil. Lasagne and Trofie are dressed with this mash, made more liquid by adding a little hot water without salt.
(Obviously, this is a translation!)
Is pesto vegan?
Sadly not. At least, not traditional pesto because along with basil, garlic, pine nuts, and olive oil, it contains Pecorino, which, being made with rennet, is not even vegetarian, let alone vegan.
For a long time, when I made my own, I would simply omit the cheese, and add extra pine nuts and oil. Sometimes I'd add sun-dried tomatoes, olives, or spinach.
I still add these things from time to time but it wasn't until I was living in India in 2013, and learned about cashew cream, that my vegan pesto really came into its own.
Vegan pesto with cashews
One day, when Usha and I were chatting while cooking together, she told me that she loves to make Italian food, and it suddenly occurred to me that cashew cream in pesto could work really well.
A few months later, when I was visiting Europe - and had access to Mediterranean basil - I experimented, and yes, it totally worked!
Using cashew cream not only gives the pesto a rich and creamy texture, it also means I need less oil and fewer pine nuts, which of course, means fewer calories. Huzzah!
Are pine nuts necessary for pesto?
In fact, given how expensive they are to buy, unless I'm making pesto for a special occasion, and really want to push the boat out, I just don't bother with pine nuts these days. The kernels of sunflower seeds make a good pine nut substitute though, and I've been using them a fair bit lately.
My vegan cashew pesto is delicious and satisfying, nutritious, and easy to make - and no animals have suffered to make it. In my book, that's a clear win. Of course it doesn't taste exactly the same aspesto alla Genovese... but it does taste like Heaven!
Vegan pesto ingredients
You only need a handful of basic ingredients to make this vegan pesto...
- raw cashews
- hot water
- fresh basil
- nutritional yeast flakes
- roasted garlic
- olive oil
- lemon juice
- Optional: salt and sunflower seeds
How to make pesto
It really couldn't be simpler to make this vegan pesto... and it involves no pounding with a mortar and pestle at all. Unless you want to, of course!
- Place the cashews into ablenderorfood processor, and blitz until you have a fine meal.
- Add the water, a little at a time, and continue to process until the cashews form a thick cream.
- Add the rest of the ingredients, and blitz again for 30-60 seconds, until you have a coarse paste.
- Serve with your favourite pasta, on top of baked potatoes, on pizza, or anywhere you'd usually use pesto.
- For added decadence, sprinkle over a couple of spoonfuls of myvegan parmesan.
Pesto-making tips
- For variation, add a few sun-dried tomatoes or black olives.
- If you fancy a change from basil, peas work really well too, and if you're using frozen ones, you don't even need to cook them first, just defrost, and then blitz with the rest of the ingredients.
- Similarly, a few handfuls of baby spinach or rocket make great basil alternatives.
- If you have a high-speed blender, you don't need to soak the cashews first.
- Store any leftovers in the 'fridge in an airtight container for up to three days.
- This vegan pesto can be frozen for up to three months.
What can I use pesto for?
Oh gosh, so many things! My vegan pesto is perfect on pasta, great on gnocchi, and brilliant on baked potatoes. You can spread it on crostini, over pizza instead of tomato sauce, use it as a dip, or in a grilled cheese sandwich. If you thin it out a bit, either with water or olive oil, you can even use it as a salad dressing. It really is that versatile!
Whatever you have yours with, I know you're going to love it! Buon appetito!
📖 Recipe
5-Minute Vegan Cashew Pesto
My 5-minute vegan cashew pesto is one of the simplest - and most delicious - things you can make for your pasta. It's also fantastic on baked potatoes, crostini, or even as a dip for chips and other nibbles.
Print Pin Rate
Course: Sauces
Cuisine: Italian
Prep Time: 5 minutes minutes
Total Time: 5 minutes minutes
Makes (slide to adjust): 500 grams
Calories: 241kcal
Author: Nico
Ingredients
- 150 g raw cashews soaked for at least four hours, or boiled for 15 minutes, then drained
- 10 tablespoon hot water approximately
- 120 g fresh basil (leaves and stems)
- 50 g nutritional yeast flakes
- 6 cloves roasted garlic
- 2 tablespoon olive oil
- 2 tablespoon lemon juice
Optional
- Dash salt
- 2 tablespoon sunflower seeds to add a bit of texture
Metric - US Customary
Instructions
Place the cashews into ablender or food processor, and blitz until you have a fine meal.
Add the water, a little at a time, and continue to process until the cashews form a thick cream.
Add the rest of the ingredients, and blitz again for 30-60 seconds, until you have a coarse paste.
Serve with your favourite pasta, on top of baked potatoes, on pizza, or anywhere you'd usually use pesto.
For added decadence, sprinkle over a couple of spoonfuls of my vegan parmesan.
Nutrition Facts
5-Minute Vegan Cashew Pesto
Amount Per Serving (100 g)
Calories 241Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 3g15%
Sodium 35mg1%
Carbohydrates 13g4%
Fiber 4g16%
Sugar 2g2%
Protein 10g20%
* Percent Daily Values are based on a 2000 calorie diet.
Did you make this recipe?Do mention @yums0me and/or tag #yums0me - I'd love to see how yours turned out!
DisclaimerMeasurements in parenthesis are approximate; it is beyond the scope of yumsome to be able to provide pinpoint-accurate ingredient quantities for every type of measuring utensil. As a guideline however, I make the assumption that:
Further information may be found here
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