5 Benefits Of Building The Right Habits! | GetSetHappy (2024)

Aristotle, one of the most popular Greek philosophers once said,

“We are what we repeatedly do. Excellence then is not an act, but a habit.”

See yourself today, analyze every action you have done to date, check out the best and the worst side of you, and now sit and analyze, aren’t you the person now because of the habits you have formed in your past?

Yes, you are.

From the day you are born, you have to evolve each minute. You are now not the same as you were a year before, and not even how you were years before.

It’s no surprise that many people still don’t give habit building much importance because it’s just a tiny thing, but the benefits it holds are simply incredible. From enhanced self-esteem, improved health, longer life, and greater respect, to stress-free life, the power of tiny habits is amazing. And having said that, don’t miss out to read the incredible benefits of building the right habits below, quick!

5 Benefits Of Building The Right Habits! | GetSetHappy (1)

1. Right habits will help you reach your goals quicker

Whatever your goal is – be it starting a new venture, getting good grades in examinations, publishing any book, or buying any new property, any of these won’t happen over time. It takes a lot of consistency, and dedication, but the good news here is, you can do it all, by building the right habit.

These habits will make you more efficient, effective, and more importantly strategic about your thoughts and actions. And just within a few days, you will be working in automatic mode, trust me!

2. Right habits will help you become the person you always wanted to be

Right habits will help you show up, even on the days when you don’t feel like doing anything. This is not me saying, but the actions of successful leaders. Every successful writer out there didn’t become a writer in a day, instead, he/she was consistent. Every successful CEO out there didn’t reach the top by doing just one good thing in a day, instead, they showed up every day, no matter if they were failing or winning.

Showing up day in and day out simply is not so easy, but if this specific practice becomes your habit, it extremely gets easier. Make sure to not rely on sudden bursts of motivation, instead always create routines.

3. Right habits will improve your overall well-being

One of the amazing benefits of developing the right habit is it has the power to affect more than one aspect of your life. For example, when you start exercising everyday, your body will undoubtedly get toned, and you’ll look fitter, but on the other hand, you will even feel happier with the dopamine released. Moreover, you will feel more active all day long, and your productivity might increase too.

Furthermore, whenever one area of your life starts improving, your mind and body will automatically focus on improving other areas of life. So even if you start out slow, make sure to at least START.

4. Right habits will help you help people around you

Did you know that any human being can influence any human being around them? Yes, you heard that right, if you are a teacher, kids around you will try to mimic you, if you are a CEO of a company, and are very confident, people around you will try staying confident, and if you are in a relationship, your partner will most likely pick up your best habits. Remember that whatever you do or speak to in front of everyone, you are actually sharing a bit of yourself with them.

Hence, to influence people the right way, make sure to develop the right habits, so that you are always remembered, for good.

5 Benefits Of Building The Right Habits! | GetSetHappy (3)

5. Right habits will reap lifelong benefits you might not even have thought of

With all the benefits mentioned above, Right Habits truly has so much more to offer, and with that being said, it can literally reap you lifelong benefits. Whenever you build a tiny habit, you are actually accomplishing a goal, and once you get consistent with this, you keep on achieving goals. With every right habit built, you will be the person you have always wanted to become, in fact, you will feel more accomplished every night.

Not just this, the compounding effect of the right habit is simply incredible, knowingly or unknowingly you will become more self-disciplined than ever.

This was all about the benefits of building the right habits, but can you build “just the right habit” in a day? Obviously not, and that’s why you must give Tiny Habits Massive Results a try!

This book is all about helping you develop the right habits that will help you reach your goals, become the person you have always dreamt of becoming, and influence people the way you wanted to be influenced when you were in your low days, do give the book a read!

Featured Image by Freepik

5 Benefits Of Building The Right Habits! | GetSetHappy (2024)

FAQs

What are the benefits of habits? ›

Habits can play an important role in multiple aspects of your life, including mental and physical health, productivity, relationships, and self-esteem. It's always possible to build new, helpful habits and change habits that no longer align with your needs.

Why is it important to practice healthy habits? ›

Adopting new, healthier habits may protect you from serious health problems like obesity and diabetes. New habits, like healthy eating and regular physical activity, may also help you manage your weight and have more energy. After a while, if you stick with these changes, they may become part of your daily routine.

What are the profits of good habits? ›

Improved health and well-being: Habits such as regular exercise, eating nutritious meals, and getting enough sleep contribute to improved physical and mental well-being. By incorporating these habits into your daily routine, you can enhance your energy levels, reduce stress, and improve your overall health.

What is the benefit of 7 habits? ›

The 7 Habits will help you:
  • learn how to take initiative.
  • develop a mission, vision, and values within your organization.
  • learn how to balance key priorities.
  • improve interpersonal communication.
  • learn how to leverage creative collaboration.
  • apply principles for achieving a balanced life.

Why are 7 habits important? ›

The 7 Habits of Highly Effective People is the proven individual effectiveness operating system. Participants develop increased maturity, greater productivity, and the ability to manage themselves. They will come away with the ability to execute critical priorities with laser-like focus and careful planning.

What are 10 healthy habits? ›

10 Healthy Habits
  • Be physically active every day.
  • Eat plenty of vegetables and some fruit every day.
  • Get enough sleep and eat breakfast.
  • Switch to low-fat (1% or less) milk, cheese, and yogurt.
  • Do something healthy every day that makes you feel good.
  • Drink water instead of soda or juice.

Is healthy habits important for positive mental health? ›

Because of the various causes of mental health problems and differing experiences of individuals, mental health is a difficult and complex topic. While different people may have different needs, creating healthy habits can help maintain or improve mental health.

What are the disadvantages of bad habits? ›

Bad habits interrupt your life and prevent you from accomplishing your goals. They jeopardize your health — both mentally and physically. And they waste your time and energy.

How do habits lead to success? ›

The most common habit of highly successful people is to have a daily routine. Creating and maintaining a routine for each part of your day can help you to constantly work toward your goals, engage in positive actions and ensure your productivity.

Why do habits lead to success? ›

Good habits are powerful. They bring about change one step at a time, and they help you ensure that these changes become part of your life. However, you're far more likely to reach your goal if you make your new habits part of your regular routine.

Do good habits lead to success? ›

Successful people tend to have more of the kinds of habits that contribute to their success. The good news, for those who wish to be successful, is that cultivating positive habits takes no more effort than developing bad ones.

How many good habits do most successful people have? ›

9 habits of highly successful people, from a man who spent 5 years studying them
  1. They get up early. ...
  2. They read, a lot. ...
  3. They spend 15 to 30 minutes each day on focused thinking. ...
  4. They make exercise a priority. ...
  5. They spend time with people who inspire them. ...
  6. They pursue their own goals. ...
  7. They get enough sleep.
Mar 28, 2017

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