We all have been dealing with the coronavirus pandemic for a long time now and there is no denying the fact how important it is to keep the liver healthy. A large number of people who were admitted in the hospitals with coronavirus infection were found to have deranged liver function. However, the damage is temporary but it is very crucial that the liver gets back to its original state as people recover from the disease without causing any permanent damage.
On the other hand, a lot of people around the world are living with conditions that affect the liver like diabetes, heart issues, kidney disease, and cirrhosis.
And, if you have a considerable alcohol intake, high blood sugar levels, obesity, high blood pressure, or elevated cholesterol levels, it is very important to take one of the very first steps - go for a liver detox & repair liver functions. While you can cleanse the liver in many ways - medication, nutritional therapy, immunotherapy, lifestyle change, surgical resection, and even liver transplant.
But what if we tell you that you can have the best teas to cleanse the liver - a proven alternative natural therapy for improving and protecting your liver health. In fact, people especially in Europe and the US are shifting to herbal alternatives like tea for liver function.
So, really make yourself one of these liver cleansing brews and thank us later! All these concoctions will soothe delivery systems of those vital nutrients. Just make sure you drink it warm. Always!
The thing is your body itself is a detox champ. All you need to do is support your body with nutrients that help it perform the natural work of eliminating useless waste. And, it best occurs when we are asleep. This is when your body starts to rebuild and regenerate its tissues. So, every tea for liver function should be consumed before bedtime.
Have a cup of any one of these best teas for the liver.
This is one of the best teas to cleanse the liver and one of our favourites. Since chamomile has a nerving action on the body, it calms the body and helps us fall asleep. Hence, it is a perfect night time warm cup of healthy beverage with no caffeine. It contains sesquiterpene lactone content which helps the liver clear its detoxification pathways. And, finally the anti-inflammatory properties of the herb further allows the body to effectively deal with the smooth functioning of the detoxification process. You can try VahdamChamomile Green Teawith Mint which is one of our best bedtime detox green teas.
Peppermint or mint tea is a useful herb that helps with the digestive process because of the large quantities of essential oil content like menthol and menthone. Liver is an important organ in the body that helps with the digestive and detoxification functions of the body. So, what happens is that mint overcomes food stagnation that is a common symptom of overeating leading to disturbed sleep. And, as we told you that sleep is important for any organ to function properly. Without pushing your body too hard, you can make healthy changes by simply integrating the best tea for liver detox. OurOrganic Mint Teawhich is a fine blend of - Spearmint Tea and Peppermint tea that works wonders after your meal.
For centuries, ginger and lemon combined has been the perfect recipe for weight loss. And, that is not it! Because of Vitamin C and antioxidants that are present in this herbal tea, it works well in eliminating toxins and improving body metabolism. Also, it helps reduce abdominal swelling. Try ourOrganic Ginger Lemon Green Teawhich has medium caffeine levels and is best consumed in morning and afternoon. To make the perfect cup, boil 200 ml of water to 80-90 degrees Celsius and steep for two to three minutes. Drink it warm with honey.
Now, Turmeric has always been and will always remain our star herb when it comes to any kind of detox or repairing liver cells. Its star active ingredient curcumin, helps the enzymes that flush out toxins and contains antioxidants that repair liver cells. To add more to its laurels, it also assists the liver in detoxing metals, while boosting bile production. If you, like millions of us, believe that Turmeric tea is beneficial for preventing liver damage; you need to definitely try ourTurmeric Spiced Herbal TeaTisane. It contains zero caffeine, which means you can have it anytime of the day. It is a tropical potpourri of turmeric and aromatic spices like cardamom, cloves, and black pepper that also benefits immunity.
In conclusion, all these herbs have long been associated with improving liver health and are a popular choice worldwide for those with liver conditions, as well as those who want to support their liver health.
FAQs
The number one liver supplement is Oweli Liver Detox. It is well known for supporting gradual and smooth detoxification, thus maintaining a healthy liver.
What is the best way to detox and cleanse your liver? ›
Remove Toxic and Inflammatory Foods
Water and diet are the first places to start detoxing your liver. Caffeine, alcohol, processed foods with refined sugar, unhealthy fats, additives, and preservatives do the opposite of detoxing your liver. You should also remove Inflammatory foods such as gluten and dairy.
What is the best vitamin for liver health? ›
Which Vitamins Are Good for the Liver? Vitamins that play a crucial role in maintaining liver health include vitamin D, E, C, B. Individuals need to take these vitamins regularly through a healthy diet plan.
Which fruit is best for liver? ›
Fill your fruit basket with apples, grapes and citrus fruits like oranges and lemons, which are proven to be liver-friendly fruits. Consume grapes as it is, in the form of a grape juice or supplement your diet with grape seed extracts to increase antioxidant levels in your body and protect your liver from toxins.
Can Apple cider vinegar clean out your liver? ›
Apple Cider Vinegar
Incredible detoxification actions of ACV work to flush out the harmful toxins from the liver that hinders its normal functions. Studies discloses that regular intake of ACV promotes weight loss, diminishes cholesterol levels, lessen inflammation, and uplift the overall health of the liver.
How I cured my liver cirrhosis? ›
Is there a cure for cirrhosis of the liver? No, there is no cure for cirrhosis. The damage already done to your liver is permanent. However, depending on the underlying cause of your cirrhosis, there may be actions you can take to keep your cirrhosis from getting worse.
Does lemon water cleanse the liver? ›
Many citrus fruits, including lemon, can be added to water to help stimulate and flush out the liver. To help improve liver function, enjoy 4-6 tablespoons of lemon juice mixed with water each day.
How long does it take to clear the liver? ›
Most expert guidelines suggest avoiding drinking alcohol for 30 days to help your liver restore to its normal function. After, it's imperative to follow moderate drinking guidelines or, even more helpful, to continue abstaining from alcohol use.
How do you know when your liver is healing? ›
You will experience physical signs your liver is healing, such as healthier-looking skin and eyes, increased energy levels, and reduced stomach pain and swelling. Other signs your liver is healing include: Improved amino-acid regulation – Your liver processes proteins and amino acids that your body cannot store.
What food is good for liver repair? ›
The liver is part of the body's natural detoxification system, which helps filter out toxins. Foods that support liver health include berries, cruciferous vegetables, beans, whole grains, nuts, and fatty fish. Coffee and green tea contain antioxidants that are helpful for liver health.
What herbs can help improve liver health? Milk thistle, turmeric, and burdock are three supplements often used to improve liver health. Of the three, milk thistle has the most evidence to support it can benefit liver health.
What tea is good for liver enzymes? ›
Green tea is one of the most popular beverages in the world. It is believed to have beneficial effects in the prevention and treatment of many diseases, one of which is nonalcoholic fatty liver disease (NAFLD).
Which green tea is best for liver? ›
Matcha Green Tea Alleviates Non-Alcoholic Fatty Liver Disease in High-Fat Diet-Induced Obese Mice by Regulating Lipid Metabolism and Inflammatory Responses. Nutrients.
How long does it take for liver function to return to normal? ›
If you stop drinking alcohol for 2 weeks, your liver should return to normal.
How do you reverse liver damage? ›
If you have fatty liver disease, the damage may be reversed if you abstain from alcohol for a period of time (this could be months or years). After this point, it's usually safe to start drinking again if you stick to the NHS guidelines on alcohol units. However, it's important to check with your doctor first.
What is the super food for liver? ›
Cruciferous veges
Veges such as broccoli, cauliflower, brussels sprouts, cabbage and kale contain glutathione, which kickstarts the liver's toxin cleansing enzymes of the liver. Eating them will increase production of glucosinolate in your system, which helps flush out carcinogens and other toxins.
Is Egg good for the liver? ›
Eggs are rich in all the eight essential amino acids and choline, which is also a vital nutrient. The amino acids and choline help the liver in the detoxification process and improve the metabolism rate.
How do I detox my liver in the morning? ›
Turmeric is the wonder spice that helps in detoxification of the liver. It helps in boosting enzymes which can flush out dietary toxins from the body. Consume half a teaspoon of turmeric with a dash of pepper with a glass of warm water first thing in the morning.
What is the best water to drink for your liver? ›
Lukewarm lemon water
Warm water with lemon is recommended during the early hours of the day but, its benefits will remain the same even when you have it at night. Lemon is known for detoxifying the liver and cleansing the entire body in a go.
What is the best drink for fatty liver? ›
Green tea provides several antioxidants, such as catechin. Research suggests that these antioxidants may help improve the symptoms of fatty liver disease.
Mix 1–2 tablespoons (15–30 ml) of apple cider vinegar with 1 cup (237 ml) of water. Ingesting undiluted vinegar of any kind can damage your throat and esophagus. Consume it earlier in the day.
Is Peanut Butter good for the liver? ›
Due to its high content of antioxidants and vitamins, peanut butter can improve antioxidant activity in the liver and promote its health. Peanut butter is a balanced source of protein that serves especially important to liver patients, as they have many dietary restrictions.
What is a good breakfast for cirrhosis of the liver? ›
Eat foods rich in fiber, which helps your liver work at an optimal level. Fruits, vegetables, whole grain breads, brown rice and cereals can take care of your body's fiber needs. Drink plenty of water, which prevents dehydration and helps your liver to function better.
Can a liver fully recover from cirrhosis? ›
The liver damage done by cirrhosis generally can't be undone. But if liver cirrhosis is diagnosed early and the cause is treated, further damage can be limited and, rarely, reversed.
Is Honey good for the liver? ›
Potential Liver Benefits Honey has been associated with improved liver health and a reduced risk of liver disease. Blood Sugar Control – In certain individuals, honey may help promote better blood sugar control – which is desirable for those in danger of fatty liver disease.
What happens if you drink warm lemon water every morning? ›
Lemon also happens to be a strong detox agent. Drinking lemon water first thing in the morning will flush out all the toxins from your system. Lemon is also known to purify your blood, thus keeping your body free from many health disorders.
What happens if I drink hot lemon water everyday? ›
. Reduces inflammation and cleanses the system – Drinking lemon water regularly decreases acidity in your body and removes uric acid from joints. It enhances enzyme function, stimulating your liver and activating bile flow, which helps emulsify and flush out fat soluble toxins.
What tea cleanses kidneys? ›
Dandelion tea, red clover, goldenrod, juniper, marshmallow root, burdock root, and nettles. These herbs may act as diuretics, which helps flush out the kidneys and remove excess waste.
What tea is good for liver and kidneys? ›
Green tea and green tea extract have been linked to powerful liver-protective effects.
How much water does it take to flush out your liver? ›
Flush out with plenty of water intake: Water is the best flushing agent. It flushes your liver and kidney when taken optimally. Make sure you have 8-10 glasses of water daily.
The liver, however, is able to replace damaged tissue with new cells. If up to 50 to 60 percent of the liver cells may be killed within three to four days in an extreme case like a Tylenol overdose, the liver will repair completely after 30 days if no complications arise.
What comes out of your body when you detox? ›
The Bottom Line
What comes out of your body when you detox? Numerous waste products such as urea, uric acid, creatinine, excess sebum, dead skin cells, and industrial toxins. Your body can signal you it needs to detox with signs such as fatigue, poor sleep quality, infrequent bowel movements, and skin issues.
