24 Low-Carb Frozen Foods You Have To Try At Trader Joe's (2024)

FAQs

Is it true you can try anything at Trader Joe's? ›

While you can't walk into your neighborhood grocery store and sample anything you want, that kind of behavior is actually encouraged at Trader Joe's. TJ's employees have permission to open any ready-to-eat item in the store, which means you're able to taste-test hundreds of products without buying them first.

Trader Joe's Hearts of Palm "Pasta" Has Only 4 Grams of Carbs Per Serving. Calling all pasta lovers and low-carb eaters who have yet to discover Trader Joe's delicious, versatile and easy to prepare hearts of palm pasta.

A: You may be surprised to hear that LEAN CUISINE has a keto-friendly meal option that is under 10g net carbs per serving. Our Steak Portabella is calling your name!

Most of the frozen entrees are super-processed and contain less than optimal ingredients. Skip them in favor of real, whole options. If you're looking for weeknight shortcuts but are avoiding processed frozen food, cooked grains are a great option. Cooked brown rice, jasmine rice, and quinoa are great choices.

At most stores, the employees hide a stuffed animal somewhere among the shelves and stacks in the store. It's the perfect way to distract kids during a shopping trip. If your kiddo finds the stuffed animal, bring it to one of the employees for a special reward. The stores usually offer a sweet piece of candy!

What are the best days to shop at Trader Joe's? According to employees, the best days to shop there are Tuesdays and Wednesdays because they are the slowest days.

“On Tuesday, [April 14, 2014] the pasta-maker agreed to pay $8 million to settle allegations that it falsely advertised its pasta as a low-carb, healthy option that can help diabetics and pre-diabetics stabilize their blood sugar levels,” according to ClassAction.org.

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

"Vegetable-based pastas, such as zucchini noodles or hearts of palm noodles, tend to be lowest in carbs and calories," says Sassos. "They are also packed with nutrient-dense vitamins and minerals and are naturally gluten-free. Shirataki noodles and kelp noodles are also quite low in carbs and calories."

Losing weight requires you to burn more calories than you consume. Experts say you should aim to burn 500 calories more than what you eat each day. As far as how many carbohydrates to eat, Pratt says 100 to 150 grams of carbohydrates is safe for most people who are trying to lose weight.

What ice cream is low-carb? ›

1. Halo Top's Keto Series. Halo Top's Keto Series may be the best choice for ice cream to keep carbs low. One serving (two-thirds of a cup) of Chocolate Caramel Lava Cake, for example, has 190 calories, 6 g of protein, 6 g of fiber, and 3 g of net carbs.

Oatmeal is a super stellar whole grain with plenty of soluble fiber that has benefits for heart health.

If for any reason you can't find what you need there, you can always reach out to us here, and we'll find the answers you need. When it comes to third-party sellers, please know that there are no authorized online sales of Trader Joe's products.

Well, the short answer is that Trader Joe's cuts out the middleman entirely by working directly with some of the biggest food manufacturers across the world, who then make products under Trader Joe's specifications (down to price, flavor, and size) for its store brand.

Whether you call it a grocery store, an experience, or a cult, one thing is certain — Trader Joe's is a unique place to shop.

But as for most other foods, you might as well ask, and whatever food you don't finish will be given to staff. "I love when customers ask to try products!," an anonymous Trader Joe's employee tells Mental Floss. "We're not gonna grill up a steak for you, but something that you can open up and taste, yeah go for it."

Tara: As you mentioned earlier, every product at Trader Joe's has been through the tasting panel. Matt: So those dog biscuits, dogs tasted them. And sometimes I might even taste them too. Every single product has been evaluated through real world experience.

At your local supermarket, it is not proper to walk around the store sampling whatever you want to sample. If everybody did that, the supermarket would not have anything to sell. Only if the store was giving out samples, should a person try a new product.