24 Low-Carb Frozen Foods You Have To Try At Trader Joe's (2024)

24 Low-Carb Frozen Foods You Have To Try At Trader Joe's (1)

Whether you're trying to keep your carb intake to a healthy amount (the Mayo Clinic recommends between 225 to 325 grams per day) or you're trying to shed a few pounds with a really low-carb diet á la Atkins, you've got to check out these picks from TJ's.

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1

Mini Chicken Tacos

24 Low-Carb Frozen Foods You Have To Try At Trader Joe's (3)

Mini chicken tacos are here because low carb shouldn't mean you can't party.

Carbs: 19g
Net Carbs: 17g

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2

Chimichurri Rice

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This Peruvian-inspired rice is loaded with flavor (not to mention veggies!), making it an easy way to dodge the frozen food section's other temptations, like mac & cheese and all of those loaded pizzas.

Carbs: 16g
Net Carbs: 14g

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3

Broccoli And Kale Pizza Crust

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Just because you're low-carb, doesn't mean you have to miss pizza night. This pizza crust, made with broccoli and kale, is even more delicious than the cauliflower version.

Carbs: 15g
Net Carbs: 15g

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4

Channa Masala

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If you go crazy for TJ's Indian options, you're definitely gonna love this low-cal number.

Carbs: 19g
Net Carbs: 13g

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5

Palak Paneer

Chana Masala not your groove when it comes to Indian food? Give this Palak Paneer a try. It's a mix of spinach and Paneer cheese and it has a little kick to it, thanks to the chili seasoning.

Carbs: 8g
Net Carbs: 4g

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6

Shrimp Stir Fry

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When the packaging itself says "low fat" you know this shrimp stir fry is def going to be low cal too.

Carbs: 6g
Net Carbs: 4g

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7

Rice Cauliflower Stir Fry

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If you're still craving take-out, this will give you your rice fix with none of the carbs.

Carbs: 7g
Net Carbs: 5g

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8

Shiitake Mushroom Chicken

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This shiitake mushroom chicken is here to prove that healthy frozen food doesn't have to suck.

Carbs: 9g
Net Carbs: 7g

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9

Kung Pao Tempura Cauliflower

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TJ's gives a classic Chinese dish the cauliflower treatment with this bomb veggie version of kung pao chicken. (Psst...for another take on Chinese-gone-cauli, try our General Tso version).

Carbs: 21g
Net Carbs: 20g

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10

Just Grilled Chicken Strips

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These things are a lifesaver. They're fully cooked chicken strips, so you can heat and eat them over things like mashed cauliflower or simply defrost them and throw them on a salad.

Carbs: 2g
Net Carbs: 2g

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11

Cauliflower Gnocchi

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The literal holy grail of low-carb products. Finally you can enjoy pasta again without derailing your diet.

Carbs: 22g
Net Carbs: 16g

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12

Just Sauce Turkey Bolognese

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You need something to put ON the cauli gnocchi and that's where this stuff comes in. You couldn't dream up a better low-carb meal that its still reaaaallly satisfying.

Carbs: 6g
Net Carbs: 5g

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13

Chile Lime Chicken and Turkey Burgers

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If you're trying to be healthy but are craving a burger, TJ's chicken and turkey burgers are both good substitutes. The chile lime chicken burger is especially good if you want a chicken burger that's actual 🔥.

Chicken burger:
Carbs: 3g
Net Carbs: 1g

Turkey burger:
Carbs: 0g
Net Carbs: 0g

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14

Uncooked Ground Buffalo Burgers

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OK, it's no secret that a buffalo burger would be low-carb, but these are bragged about so frequently they had to make the list. YUM.

Carbs: 0g
Net Carbs: 0g

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15

Mahi Mahi and Salmon Burgers

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For the surf-over-turf people, Trader Joe's also has some great fish patty options, like mahi mahi and salmon.

Mahi mahi:
Carbs: 1g
Net Carbs: 0g

Salmon:
Carbs: 3g
Net Carbs: 0g

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16

Cauliflower & Broccoli or Carrot & Pea Vegetable Patties

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If meat patties aren't your thing, give these veggie patties a try. Sneaking in some vegetables while chowing down on a burger = a win-win all-around.

Cauliflower & broccoli patties:
Carbs: 6g
Net Carbs: 4g

Carrot & pea patties:
Carbs: 8g
Net Carbs: 6g

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17

Veggie Burgers

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Veggie burgers are a classic for carnivores and herbivores alike, and of course, TJ has the hook up. Beware though: This version has black beans, and, therefore, considerably more carbs than other strictly veggie versions. (Still, the extra fiber's worth it.)

Carbs: 22g
Net Carbs: 16g

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18

Hi-Protein Veggie Burger

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OK fine, one more meatless option!! This for the people who are always hungry. This veggie burger gives you tons of protein to keep you going but is still very low-carb and very vegetarian-friendly.

Carbs: 12g
Net Carbs: 8g

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19

Stacked Eggplant Parmesan

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Eggplant parm is bae whether you're trying to lose weight or not, which is why this low-carb version is basically the best thing to ever happen to everyone on the planet.

Carbs: 25g
Net Carbs: 23g

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20

Turkey Corn Dogs

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We know "low carb" and "corn dogs" are not word combinations you'd ever expect to go together, but given the turkey frank, it seems you can diet and eat the best fair food in the game after all.

Carbs: 22g
Net Carbs: 21g

24 Low-Carb Frozen Foods You Have To Try At Trader Joe's (2024)

FAQs

24 Low-Carb Frozen Foods You Have To Try At Trader Joe's? ›

While you can't walk into your neighborhood grocery store and sample anything you want, that kind of behavior is actually encouraged at Trader Joe's. TJ's employees have permission to open any ready-to-eat item in the store, which means you're able to taste-test hundreds of products without buying them first.

Is it true you can try anything at Trader Joe's? ›

While you can't walk into your neighborhood grocery store and sample anything you want, that kind of behavior is actually encouraged at Trader Joe's. TJ's employees have permission to open any ready-to-eat item in the store, which means you're able to taste-test hundreds of products without buying them first.

Are Trader Joe's frozen foods highly processed? ›

Most of the frozen entrees are super-processed and contain less than optimal ingredients. Skip them in favor of real, whole options. If you're looking for weeknight shortcuts but are avoiding processed frozen food, cooked grains are a great option. Cooked brown rice, jasmine rice, and quinoa are great choices.

Can you buy Trader Joes frozen food online? ›

Trader Joe's doesn't offer delivery service of their products through their website, nor do they have a dedicated grocery delivery service.

Does Trader Joe's have healthy frozen food? ›

Contrary to what some think, she adds that freezing meat and dairy makes no difference to the amount of vital compounds they contain. Trader Joe's is one grocery store leading the way for healthy frozen meals. Here, Sarah Garone gives her expert verdict on the best options you should all be buying.

What is the hidden prize at Trader Joe's? ›

At most stores, the employees hide a stuffed animal somewhere among the shelves and stacks in the store. It's the perfect way to distract kids during a shopping trip. If your kiddo finds the stuffed animal, bring it to one of the employees for a special reward. The stores usually offer a sweet piece of candy!

When buying frozen foods What should you avoid? ›

Frozen doesn't mean less nutritious food

Reading the ingredient labels on frozen food packages, avoiding harmful additives and excess added sugar and sodium, and looking for minimally processed options are still important.

Is Trader Joe's food made in China? ›

By April 1, Trader Joe's will phase out single-ingredient Chinese imports such as garlic, frozen organic spinach, ginger and edamame, a green soybean, says spokeswoman Alison Mochizuki. The ban doesn't include products with ingredients from China, a leading source of vitamins and minerals used in many processed foods.

Where does Trader Joe's frozen food come from? ›

Well, the short answer is that Trader Joe's cuts out the middleman entirely by working directly with some of the biggest food manufacturers across the world, who then make products under Trader Joe's specifications (down to price, flavor, and size) for its store brand.

Does Trader Joe's have a try before you buy? ›

If you want to sample a specific food, wait for a staff member — don't open the package yourself. Many shoppers may not be aware that Trader Joe's often allows customers to try before they buy.

Is Trader Joe's expensive or cheap? ›

That is: Trader Joe's more or less only sells products under its own brand name, with few exceptions. Trader Joe's is definitely cheaper than the average grocery store, but you might have to wait in a longer checkout line to take advantage of them.

Why can't you order Trader Joe's online? ›

On the FAQ section of its website, Trader Joe's explains that it wants to remain a brick-and-mortar store because physically shopping at one of its stores is part of the overall experience.

What is a weakness of Trader Joe's? ›

Trader Joe's SWOT Analysis: Final Thoughts

Its mastery of private label products, sustainability initiatives, and ability to attract shoppers of all ages are significant strengths. However, complexities in the supply chain, limited online presence, and geographical limitations pose challenges.

What food can you sample at Trader Joe's? ›

You can sample almost any Trader Joe's product before buying. Store employees are encouraged to let you try ready-to-eat or drink items, like salads, chips, pepper-coated salami, or brewed ginger beer, to find out if they're actually worth the purchase.

Can you try before you buy at a grocery store? ›

At your local supermarket, it is not proper to walk around the store sampling whatever you want to sample. If everybody did that, the supermarket would not have anything to sell. Only if the store was giving out samples, should a person try a new product.

Are Trader Joe's employees trained to flirt with customers? ›

In a recent episode on the Inside Trader Joe's podcast, CEO Bryan Palbaum addressed the rumors that employees are trained to flirt with customers and said it's just that – a rumor.

What's the point of Trader Joe's? ›

Trader Joe's believes every customer should have access to the best prices on the best products every day. To consistently deliver value: We buy direct from suppliers whenever possible, we bargain hard to get the best price, and then pass the savings on to you.

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