21 Ways To Save Money On Groceries (2024)

Groceries

It’s real easy to go over budget on groceries. And it’s not like you really meant to do it. You see the grocery store plans for you to spend more than you intended. Learn how to save money on groceries.

Grocery Costs

With the floral displays, the fresh smelling baked goods, the easy to make dinners and all the sale signs. You’re not alone if you have spent more than you intended at the grocery store.

Ways To Save Money On Groceries

In an effort to help you save money at the grocery store we have put together a list of 21 ways to save money the next time you go grocery shopping.

21 Ways To Save Money On Groceries:

1. Shop with a grocery list and a plan

Shopping with a list keeps you on track for what you need and helps to keep your grocery budget in check.

2. Meal plan

Using a meal plan helps you to create cost effective meals with the groceries you have on hand. It also helps to produce the most cost effective grocery shopping list possible.

We use a meal plan called MyFreezeEasy. They provide all the recipes, the shopping lists and some amazing money saving tips and tricks.

3. Shop store sales

This is one of the best ways to save money at the grocery store. Store sales occur in a 3 week to 3 month cycle. Keep an eye on your favorite brands and when they go on sale. Stock up on the sale item and save.

4. Track your spending

It’s a proven fact that if you document your spending you will save money and get results. Keeping track of how much you spend. What you need to buy and setting up a grocery budget is very beneficial.

5. Cooking more vegetarian meals

Produce is cheaper than meat hands down. So cooking a meatless vegetarian meal once or twice a week will help lower your grocery costs.

6. Keep a pricing book

Do you shop at a few different stores? Keep track of which stores sell certain products for cheaper. Grab a binder or note pad and make note of which stores sell your favorite products cheaper.

7. Freeze what you can

Freezing the bounty of your garden harvest or the extras from your bulk buy can save you a lot of money. Discover all the items you can freeze, some of them may surprise you.

8. Use money saving apps

Most stores will have loyalty cards or store apps. Use them to save money on your groceries. Another great money saving app is Rakuten. Start saving on all your online purchases with Rakuten.

9. Buy cheaper meat cuts

Invest in great marinade recipes and an Instant Pot or slow cooker and no one will know you bought a cheaper cut of meat.

10. Bulk shopping

Buying items you regularly use in bulk is a great investment. Buying a gallon of ketchup for cheap is not a great investment unless you are going to use it.

11. Buying items in season

A box of strawberries will be cheaper in the summer than in the winter. Shopping in season and buying local will help you save money on produce.

12. Stop being brand loyal

Skip the name brand and buy the one on sale. Varying your brands and going generic will help you save money on groceries.

13. Don’t buy the pre-cut produce

Buy the real thing and cut it down at home. Create your own fruit salad and mini carrots.

14. Try to grocery shop once a week or bi-weekly

Create your grocery list and work your meals around what you have. Shopping once a week or once every two weeks.

15. Utilize your free online shopping option

Most grocery stores offer a free or low cost online shopping option. Use it, it will help you save money.

You can review your grocery list, add and subtract items and ensure you come in under budget all before you pay for your goods. Shopping online also deters you from adding “extras” to your buggy while you shop.

16. Shop local

Shop your local farmers markets to save on produce, fresh baked goods and so much more.

17. Don’t be store loyal

Shop all your grocery shopping options including big box retailers, ethnic retailers and the dollar store. Your goal is finding the best price for the items you need.

18. Bake your own pastries

Pre-made pastries, muffins and snacks is a big market for your grocery store. Save yourself the money and do your baking at home.

Reserve 30 minutes in your schedule to batch cook some muffins and freeze them for later.

19. Batch cook

Cook large meal portions and eat it more than once during the week or freeze it for later.

20. Stop impulse shopping

Do not go to the grocery store hungry or without a list.

21. Shop your pantry

Get creative, shop your pantry first. Who says you can’t have breakfast for dinner.

More Ways To Save Money On Groceries?

I have a great resource for you. The Grocery Budget Makeover is a course that will help you cut your grocery costs.

Cut Your Grocery Budget In Half

This course will teach you how to meal plan, shop the store sales and get your best results for your dollar. This course helped us cut our grocery budget in half and I am so thankful for all the tips and tricks.

Related Money Saving Posts:

  • Secret Must Haves Of A Frugal Home
  • 7 Things We Stopped Buying That Saved Us Over $750
  • 75 Super Frugal Money Saving Tips

Updated May 27, 2021

21 Ways To Save Money On Groceries (5)

21 Ways To Save Money On Groceries

21 Ways To Save Money On Groceries (2024)

FAQs

How to make your grocery bill cheaper? ›

11 tips for saving money at the grocery store
  1. Pay with a grocery rewards card. ...
  2. Sign up for the loyalty program. ...
  3. Clip coupons. ...
  4. Join a wholesale club. ...
  5. Go in with a list and stick to it. ...
  6. Buy items on sale. ...
  7. Avoid pre-packaged items. ...
  8. Compare prices between stores.

What is the 6 to 1 grocery method? ›

The 6-to-1 Grocery Method is a basic calculation (we're talking elementary-level math, basically counting), to plan your weekly grocery shop. Here's the system: Fill your grocery cart with six vegetables, five fruits, four proteins, three starches, two sauces or spreads, and one "fun" item for yourself.

How to live off $150 a month for food? ›

Affordable and nutritious meal ideas for a $150 monthly budget include dishes like vegetable stir-fry with rice, bean and vegetable soups, pasta with homemade tomato sauce, and oatmeal with fruit for breakfast. These meals are cost-effective and can be made in large batches to provide multiple servings.

What are 7 shopping tips to help you get the most out of your food budget? ›

Here are ten easy ways to save money in your grocery budget:
  • Revisit Your Grocery Budget. ...
  • Meal Plan. ...
  • Make a Grocery List. ...
  • Take Cash Out for Groceries. ...
  • Try Aldi (or Other Discount Grocery Stores) ...
  • Learn the Clean Fifteen and Dirty Dozen. ...
  • Shop Generic. ...
  • Buy in Bulk (Sometimes)
May 31, 2023

What is a good monthly grocery bill? ›

By Household Size

According to the USDA guidelines, you might spend $979 a month on a thrifty plan, $1,028 on a low-cost plan, $1,252 on a moderate-cost plan and $1,604 on a liberal plan. The USDA guidelines can provide a starting point for a food budget, but they don't consider all the variables that can affect cost.

Is eating out cheaper than eating at home? ›

Financial advisors have long promoted home-cooked meals as a cost-saving alternative to restaurant food. A 2018 study found that, on average, you'd spend almost five times as much money ordering a delivery meal compared to cooking that same meal at home.

What is the 5 4 3 2 1 rule for grocery shopping? ›

Each number corresponds to a specific food group that you'll purchase for easy, balanced meals every week. Following Coleman's method, you'd buy five different vegetables, four different fruits, three different proteins, two different sauces or spreads, and one grain—plus a special treat for yourself.

What is 6 5 4 3 2 1 shopping? ›

You buy six vegetables, five fruits, four proteins, three starches, two sauces or spreads, and one "fun" item for yourself. So it's 6, 5, 4, 3, 2, 1. People on TikTok are already claiming that the method has helped them save money and eat healthier.

What is the 3 2 1 food rule? ›

Here's how it works:The 3-2-1 meal plan is a great way to eat healthy and lose weight because it helps you control your portions. It also helps you limit your intake of unhealthy foods. For every 3 meals that you eat, you will have 2 snacks. For every 2 snacks, you will have 1 healthy dessert.

How to slash your grocery bill? ›

Here are five easy tips to help you save while shopping or eating out.
  1. Check Weekly Store Ads. Scour the weekly store ads for the best grocery deals. ...
  2. Stockpile. Buy it before you need it. ...
  3. Plan Your Meals. ...
  4. Prepare Freezer Meals. ...
  5. Look for Free Promotions When Eating Out.

How can I live cheap on food? ›

Buying cheap foods that you can add to other foods, like beans and lettuce, can help fill you up and save money. Heavily processed foods are often cheap but not very healthy. Take inventory of what you have before you start shopping and possibly buy something you don't need.

Can you live with $1,000 dollars a month? ›

Living on $1,000 per month is a challenge. From the high costs of housing, transportation and food, plus trying to keep your bills to a minimum, it would be difficult for anyone living alone to make this work. But with some creativity, roommates and strategy, you might be able to pull it off.

Is Aldi cheaper than Walmart? ›

Regardless, the prices don't lie. Aldi is considerably cheaper than Walmart in almost every instance (or they were about the same).

What grocery store saves you the most money? ›

Aldi. If you want to save money on your groceries, there's perhaps no better store to shop at than Aldi. You'll find Aldi locations across the country and overseas, all of which guarantee competitive prices compared to the other grocery stores in your area.

How to save money on groceries as a single person? ›

Saving money on groceries for singles is really no different than saving for families. You can still buy clearance items, use coupons, shop at discount grocery stores like Aldi and shop at dollar stores. Be careful. Many of us use “Our situation is different” as an excuse for not saving.

How to only spend $100 a month on groceries? ›

Decide what you'll eat for a week, or even a month, and plan meals based around low-cost staple foods like oats and eggs for breakfast; tuna, peanut butter, cheese and nonfat plain yogurt for lunch; and inexpensive cuts of meat like chicken thighs or flank steak and dried beans and grains like brown rice that you can ...

How can I keep my grocery bill under $30 a week? ›

Before heading to the store, think about all the meals you want to prepare for the week and make a list of the ingredients you'll need for them. Then, when you're actually shopping, stick to the list. No impulse buys! Once you have all the ingredients you need for the week, prepare as many meals in advance as you can.

How much is a normal grocery bill? ›

USDA-suggested liberal cost grocery budget
Age-gender groupsWeekly grocery costMonthly grocery cost
14-18 years$86.90$376.60
19-50 years$93.60$405.70
51-70 years$86.90$376.30
71+ years$86.00$372.80
17 more rows
Apr 23, 2024

How to cut grocery bill by 90 percent? ›

What's Ahead:
  1. Shop at discount grocery stores like Aldi or Trader Joes.
  2. Compare prices between stores — even if it means driving to a few different ones at first.
  3. Plan your meals for the week based on what's on sale.
  4. Clip coupons and look for discount codes.
  5. Always, always, always eat your leftovers.
Sep 11, 2023

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