20 Simple Ways To Save Money On Groceries (2024)

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20 Simple Ways To Save Money On Groceries (1)

As part of HuffPost’s “Reclaimproject, HuffPost Taste will focus on simple ways you can reduce food waste in your own home.

Grocery stores are expensive. It’s all too easy to go in for a couple of items, only to leave with an empty wallet. Since we all have to eat, there’s really no way around this — despite the high costs, buying groceries and making homemade meals is still the cheapest, smartest way to get fed.

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We have good news, sort of: Chances are, we’re throwing down way more money than we should. While it’d be hard to cut grocery spending in half, there are many tricks to avoid over-spending at the supermarket — 20 of them, in fact. Using them all together might add up to big savings. (Bonus: many of them make for more sustainable food choices, too.)

Shop smarter, folks, with these 20 easy money-saving tricks.

20 Simple Ways To Save Money On Groceries (2)

Shutterstock / JOEYSTUDIO

1. Stay away from the inner aisles.

Grocery stores are strategically designed to place essential ingredients, such as dairy and produce, on opposite ends of the store. This forces most shoppers to pass through all the aisles, often times picking up items they don’t need. Try to skip the middle aisles of the store and stick to only the items you need.

2. Don’t be afraid of coupons.

Coupons can save you some serious cash. Check out sites like coupons.com for great deals. And then double your savings by combining coupons with what’s on sale at your local store. The store’s circular is the best way to know what’s being promoted. Make it a point to read it on a weekly basis, it’ll save you lots.

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3. Put the toiletries down.

While buying toiletries at the supermarket may be easy, you’re paying a price for that convenience. Save those items for the pharmacy, where they are usually cheaper.

4. Don’t be tempted by brand names.

You might be used to a particular brand of cereal or sugar, but the generic options are usually cheaper. Generic brands often use name-brand products with their own labels on it, and they offer it at a better price. Just check the ingredients to be sure you’re getting the same product.

5. Look up and look down, because it’s the eye-level shelves that stock the priciest items.

Since we tend to look at items that are at our eye level, grocery stores know to place the more expensive items on the shelves we see first. When shopping, look at the higher and lower shelves for cheaper items.

20 Simple Ways To Save Money On Groceries (3)

Andre Kudyusov

6. Remember rain checks.

When an item that most people use, like olive oil, goes on sale at the store, it sells out quickly. Inquire about getting a rain check. Some grocery stores offer the option of getting an extension on sold-out sale items.

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7. Consider dried beans.

Many people opt for canned beans because they’re either intimidated by cookingk dried beans or they don’t think they have the time. But making a good pot of beans is really easy — we promise! — and it tastes far superior. While the difference in price is not enough to break the bank, these little changes will add up.

8. Don’t go to the store hungry.

Many of us go to the grocery store after work and before dinner, which is when we start to get hungry. If you buy your groceries when hungry, you’ll purchase more than you need. Try to get the shopping out of the way on the weekends, when you can shop on a full stomach.

9. Stay away from the prepared foods.

Don’t buy the pre-made foods, no matter how good they look. You’re at the store already, just buy the ingredients and make it for a fraction of the price at home. It’ll taste much better fresh, too.

20 Simple Ways To Save Money On Groceries (4)

Amy Hatch

10. Try to eat with the seasons.

You’ve heard it before, and you’ll hear it again: eat the produce that’s in season. Not only will it taste infinitely better, but it will save you serious money. Out-of-season produce travels far, which are costs you end up paying for.

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11. Don’t splurge on exotic spices.

While experimenting with your cooking is a good idea, it’s not always wise to buy those spices at your local grocery store. Making a trip to an international market can save you a ton on spices and specialty ingredients.

12. Reconsider buying bottled water.

Bottled water is a billion dollar industry, and it’s coming out of your pocket. The average 16 oz. bottle of water costs about a dollar, and it’s recommended that you drink four of them a day; that equates to $120 dollars a month on something you can get for free from your faucet.

13. Take the time to make a grocery list.

No matter how good your memory is, write a grocery list. Not only will it make sure you don’t forget things you need, it’ll more importantly deter you from buying the things you don’t need.

14. Consider keeping your children at home, if possible.

While sometimes we can’t avoid shopping with children, it’s best to try to buy your groceries when they’re not around. Children will often want to buy food items that you don’t need, and it isn’t always easy to say no.

15. Remember, you’re paying for the convenience of pre-washed salad.

Yes, it’s convenient to have your lettuce pre-cleaned and contained in trimmed plastic tubs, but it also costs nearly three times the price. If you buy your own head of lettuce, wash and trim it right away, and have it ready to use, you won’t even notice the difference.

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16. Pre-cut fruit is going to cost you.

If someone is getting paid to do a job that you could easily do yourself at home, like cutting up a mango or watermelon, you’re going to be paying for it.

17. Don’t waste big bucks on a few sprigs of fresh herbs.

You’re literally throwing money away by not starting your own herb garden. And you can do it no matter the amount (or lack of) space you have. Fresh herbs cost a small fortune at the grocery store. Often times you can buy an entire plant for less than you can a few sprigs at the supermarket.

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18. Just grate your own cheese.

Just like with pre-packaged lettuce and pre-cut fruit, grated cheese costs you extra for the convenience. But it’s not that hard to grate your own cheese. With a less expensive block of cheese, and a cheap box grater, you can start saving money on this ingredient.

19. Put down the spice mix.

Fancy spice mixes and marinade rubs can easily set you back $5 a piece. This is the biggest waste of money since you can make your own spice mix with seasonings you most likely already have on hand. Remember, a large portion of most of the mixes are just salt.

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20. Pinch pennies on potatoes.

The good folks at Elizabeth Street reminded us that bagged potatoes can prove to be a really good bargain. Sometimes stores charge just as much for two loose potatoes as they do a five pound bag. Compare as you shop, you’ll be surprised where you can find savings like these.

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20 Simple Ways To Save Money On Groceries (2024)

FAQs

How to spend $100 a week on groceries? ›

  1. Log what's in your freezer. ...
  2. Ditto for your fridge and pantry. ...
  3. Start your meal planning with a bag of rice. ...
  4. Make a strategic shopping list … and stick to it. ...
  5. Shop farmers markets toward the end of the day. ...
  6. Shop the freezer section for produce. ...
  7. Buy the store brand. ...
  8. Only buy meat when it's on sale.
May 22, 2022

How to live off $150 a month for food? ›

Affordable and nutritious meal ideas for a $150 monthly budget include dishes like vegetable stir-fry with rice, bean and vegetable soups, pasta with homemade tomato sauce, and oatmeal with fruit for breakfast. These meals are cost-effective and can be made in large batches to provide multiple servings.

How to make your grocery bill cheaper? ›

11 tips for saving money at the grocery store
  1. Pay with a grocery rewards card. ...
  2. Sign up for the loyalty program. ...
  3. Clip coupons. ...
  4. Join a wholesale club. ...
  5. Go in with a list and stick to it. ...
  6. Buy items on sale. ...
  7. Avoid pre-packaged items. ...
  8. Compare prices between stores.

How to save 200 a month on groceries? ›

These are the top 5 things that I think have made the biggest difference in brining my grocery bill down to $200/month.
  1. Set a budget. ...
  2. Change where you shop. ...
  3. Space apart hauls. ...
  4. Buy staples & protein in bulk or on sale. ...
  5. Have an ingredient household. ...
  6. Buy store brand. ...
  7. Create a list. ...
  8. Meal prep.
Feb 17, 2023

How can I live on $20 in groceries a week? ›

Your Shopping List
  • 1 bag of dried beans: $1.49.
  • 2 pounds of chicken breast: $3.76.
  • 1 jar of peanut butter: $1.98.
  • 1 jar of jelly: $1.79.
  • 1 loaf of whole wheat bread: $1.63.
  • 1 dozen eggs: $1.26.
  • 1 container of oatmeal: $1.35.
  • 1 bag of dried lentils: $1.39.

Is $200 a month enough for groceries for one person? ›

* YES! It is possible to eat healthy for $200 a month. 30 Days on $200 shopping list is intended for one person.

How to slash your grocery bill? ›

How to Save Money on Groceries
  1. Redefine dinner. ...
  2. Crunch some numbers while you shop. ...
  3. Round up your grocery cost estimates. ...
  4. Raid your pantry. ...
  5. Think before you buy in bulk. ...
  6. Know when to shop. ...
  7. Start freezing and storing meals now. ...
  8. Pay with cash.
Jan 18, 2024

What is a realistic food budget for one person? ›

Remember that you can use grocery money for future weeks in one bulk shopping trip if that will cover your food for the weeks you're drawing money from. The average food budget for a single person is between $250 and $300 a month, but that's just a guideline.

What is a realistic budget for eating out? ›

Here's how much families spend eating out, on average, based on size: A single person household spends $206 per month eating out ($2,467 per year). Married couples without kids spend $335 per month eating out ($4,018 per year).

What is a good monthly grocery bill? ›

By Household Size

According to the USDA guidelines, you might spend $979 a month on a thrifty plan, $1,028 on a low-cost plan, $1,252 on a moderate-cost plan and $1,604 on a liberal plan. The USDA guidelines can provide a starting point for a food budget, but they don't consider all the variables that can affect cost.

What grocery store saves you the most money? ›

  • Aldi. If you consider yourself a frugal spender, you've likely heard of the grocery store chain, Aldi. ...
  • Grocery Outlet. My personal favorite! ...
  • Winco Foods. ...
  • Walmart Neighborhood Market. ...
  • Food4Less. ...
  • Target. ...
  • Lidl. ...
  • Costco.
Apr 9, 2024

What is the 6 to 1 grocery method? ›

The 6-to-1 Grocery Method is a basic calculation (we're talking elementary-level math, basically counting), to plan your weekly grocery shop. Here's the system: Fill your grocery cart with six vegetables, five fruits, four proteins, three starches, two sauces or spreads, and one "fun" item for yourself.

What should 2 people spend on groceries a month? ›

According to a recent GOBankingRates article, average grocery costs range from $250 to $550 per person, per month.

What is the average grocery cost per month for one person? ›

Average grocery cost per month for 1 person in a household

Considering the Thrifty and Liberal plan averages, the monthly grocery cost for an adult male falls between $275.63 and $434.33, while the average for an adult female ranges from $238.46 to $384.93.

How can a family of 5 save money on groceries? ›

There are steps a family of five can take to save on groceries, including meal planning, taking advantage of coupons and weekly deals, and making a shopping list ahead of time. Those strategies allow families to spend more mindfully and, ideally, lower their grocery bill.

What is a normal amount to spend on groceries per week? ›

USDA-suggested moderate cost grocery budget
Age-gender groupsWeekly grocery costMonthly grocery cost
14-18 years$87.80$380.30
19-50 years$87.00$376.90
51-70 years$81.80$354.40
71+ years$79.70$345.30
17 more rows
Apr 23, 2024

How to feed a family of 5 for $120 a week? ›

Here are a few tips and tricks that I use each week:
  1. I pick recipes with ingredients that can be used for multiple meals (and in multiple ways). ...
  2. I prioritize what's on sale. ...
  3. Clip your digital coupons. ...
  4. I buy the cheapest store brand most of the time. ...
  5. I ask my kids to help me.
Dec 14, 2023

What is a good grocery budget for a single person? ›

The average food budget for a single person is between $250 and $300 a month, but that's just a guideline. If you can buy meals at a discount or visit family and eat with them, you might be able to spend less. Figure out the budget that works for you.

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